I do a cheat day once a week and have zero issues going right back into ketosis. I do this by doing half an hour of calisthenics and half an hour of cardio before I eat my first keto meal after my cheat day. any weight I gain on my cheat day is gone after just one day of keto so my weigh continually gets lower each week.
“nUTrIToNaL sCIeNcE.” He cherry picks n=5 studies that are improperly funded, have biased controls, or animals studies. No one should be doing keto unless you have epilepsy, few rare cancers or like yo-yo diet fads.
As a side note, fuck Thomas Delauer. A lot of times his advice was contradictory to himself. Kudos to him for making good money off this pseudoscience tho.
7 лет назад+150
3:04 showing us a freaking bowl of pasta while we are on a goddamn ketofreakingenic diet ! Sorry for the mini rant, carbs withdrawal.....
Funny - how images can have different impact on different people at different times - I saw the pasta and thought GROSS! That would make me feel like crap - or FLC Syndrome as Dr. Mark Hyman calls it - but who knows next week I could be drooling at it too. 😜
I chop them up in my trader joe's power greens in a salad with a little parmesan, pink salt, lots of black pepper and a dressing I make with garlic and red wine vinegar and a litlte olive oil
I actually like to know the "why" behind the "how to". Infact, when I hear only the "how to", I end up spending a significant amount of time looking up the science behind it, other oppinions from various medical and athletic professionals, etc... So yes, it takes a bit longer to get through Tom's videos, but it ends up saving me a lot of time in the long run. It's a one stop shop with him! You get all of the information you need to make educated decisions. There are plenty of people to follow who don't explain a single thing. Keep up your style, Tom!
Wow your a powerhouse of good knowledge. I already know what your talking about but I enjoy watching you teach others. Your really a excellent teacher.
Good tips, but unfortunately TJs told me that cocoa is discontinued, so have to go to other store. What's up with the pasta at 3:00??? I am not a full-time Keto but avoid pasta hahaha.
I really enjoy how you explain the scientific part behind the diet!. I actually understand wth youre talking about which amazes me. Your vids are great! Thanks! Also, nice kitchen ! lol.
99% dark chocolate is always in my bag. More of an anchovies guy. Bulletproof style coffee with my bacon and eggs fried in butter. People find it hard to wrap their head around a ketogenic diet. It sounds like an early grave, but is the opposite.
Can you do a video on how often you need these foods to get a benefit from them? Like sardines if it’s every day or every other day you should be eating them. What are the daily foods which are the weekly foods.
New Subbie here !!!!!... found your channel and Love ...Love it💞💞💞......I like the way you break things down and I am trying to adapt a keto life style with now goal bladder and it has not been easy !!!... but now I feel like ...I can do it.......thank you for posting such great information!!!....Vita -cost has a great new food section with great prices on sardines and other foods......love ya!!!!💞💞💞💞
the hydroglycerides are in conjunction with my polysulfates to give me energy through a mulnified state .. but only if the anaerobic metabolism can coexist with a substance known as colerific acid is present . ..
Huh, I've been doing this by default without even thinking about it. I love sardines, fair-trade cocoa powder (which I think that package is!), leafy greens, and fermented foods.
Is there a follow up video showing how you use each of those products discussed in your video? I need some help figuring how I might use the coconut oil packets and chocolate. Sorry but I need a little more hand holding until I get used to all this. Thank you. Love your videos.
I have always been surprised about how I don't really NEED as much fiber a I thought I would on a Keto diet. I think it's because it improves so many things that your elimination improves as well. Not sure of the science, but EVERYTHING seems to improve for me on KETO.
Medium chain triglycerides are still processed by the liver, however, unlike long chain fatty acids, plant sterols and fat-soluble vitamins, they're absorbed directly into the portal circulation and do not go through the lymphatic system. :)
First comment on one of your videos, but gotta say thanks for all of the great info. I'm a Trader Joe's Crew Member in Atlanta, so it's cool seeing our stuff. They're a great place to work (fun, good pay, GREAT benefits), but one of the things I like most is that I can genuinely recommend our products in good conscience. PS- I've lost 30 lbs via intermittent fasting over the last 4 months. THANK YOU! OK, lunch break is over. Time to put out some Baby Broccoli...
Arroway2357. I'm an avid Atl Trader's shopper (Midtown and Buckhead). I love the quality of Trader Joe's food and all of the team members are so helpful. Keep up the great work😊
Make your own fermented cabbage it is so easy.....Organic white or red cabbage, slice it up put it in to salt water and leave it for a month or more. Longer gives you more bacteria. Plenty of info on the net. O and use purified water not tap water.
Hey, thanks for all the great videos!! I'm sure you've answered this question somewhere but I was wondering how to set my daily calorie intact when on a Keto Diet? Is it the same method as usual or do you need go higher or lower?
Can baby broccoli be eaten by someone with auto immune issue like Hashimoto? Trader Joe's is tops for food shopping. Great prices and top notch products. Thanks for your information.
bella rosa it's great for inflammation. I'm in ketosis, and to both help inflammation and reduce body fat, it take in the morning and evening ( sounds disgusting but it works) a glass of water. with a tablespoon of Apple cider vinegar, a tablespoon of freshly squeezed lemon, a big pinch of cayenne pepper, and a medium pinch of turmeric, small pinch of cinnamon. Sounds horrible, right? But it's awesome!
Love that you include what you know we do AND don't want to hear. Any ideas for using kraut or sardines mixed and disguised in food? Not a big fan of either but I know they're important. Also, lmao at "they're probably sold out because of my videos" nice. ;p
Dad's type two and im trying to be more health conscious myself , since my moms time came I'm in charge of the meals so much sugar and carbs to be aware of , what about the salt in fermented foods? Lv you guys videos 💌
Your awesome, scientifically it makes so much sense. I've been seeing tofu more and more in vegan cooking, is tofu good for you? If you already have a video on it can you direct me to it please... Thanks again Trader Tom!
I've never been a sauerkraut fan but I'm willing to try this pickled cauliflower version. Can you tell me a few ways you incorporate it into your meal(s)?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
*It's so helpful to see a variety of keto-friendly products that can be easily found at Trader Joe's. Thank you for sharing!*
Please make a video that shows how you use each of the products in a recipe or if you eat them straight from the container.
I do a cheat day once a week and have zero issues going right back into ketosis. I do this by doing half an hour of calisthenics and half an hour of cardio before I eat my first keto meal after my cheat day. any weight I gain on my cheat day is gone after just one day of keto so my weigh continually gets lower each week.
Never change your ways Tom, I love how you back everything you say with nutritional science
“nUTrIToNaL sCIeNcE.” He cherry picks n=5 studies that are improperly funded, have biased controls, or animals studies. No one should be doing keto unless you have epilepsy, few rare cancers or like yo-yo diet fads.
Thanks PHD Pete, I gave up on keto long time ago tho.
As a side note, fuck Thomas Delauer. A lot of times his advice was contradictory to himself. Kudos to him for making good money off this pseudoscience tho.
3:04 showing us a freaking bowl of pasta while we are on a goddamn ketofreakingenic diet !
Sorry for the mini rant, carbs withdrawal.....
Antoine Morin-Prévost 0
😂😂😂😂😂😂
Antoine Morin-Prévost bravo !
Look at the pasta. It's calling you... Calling you back to fatness!
😄 😃 😄 😃 😄
Funny - how images can have different impact on different people at different times - I saw the pasta and thought GROSS! That would make me feel like crap - or FLC Syndrome as Dr. Mark Hyman calls it - but who knows next week I could be drooling at it too. 😜
I learn so much from your videos, thank you Thomas!
Trader Joe's sauerkraut is SPECTACULAR...
I just bought some sauerkraut is it safe with candida ?
MY fav thing on your list is sardines!! I dont get why people dont love it!! As you say more sardines for us!
How do you eat yours? What do you eat them with?
Lozie82 mustard
I chop them up in my trader joe's power greens in a salad with a little parmesan, pink salt, lots of black pepper and a dressing I make with garlic and red wine vinegar and a litlte olive oil
open the can, have fork in hand......what kind of evil question is that?
I actually like to know the "why" behind the "how to". Infact, when I hear only the "how to", I end up spending a significant amount of time looking up the science behind it, other oppinions from various medical and athletic professionals, etc... So yes, it takes a bit longer to get through Tom's videos, but it ends up saving me a lot of time in the long run. It's a one stop shop with him! You get all of the information you need to make educated decisions. There are plenty of people to follow who don't explain a single thing. Keep up your style, Tom!
Devouring your vids! Thank you!!! Learning a ton!
Wow your a powerhouse of good knowledge. I already know what your talking about but I enjoy watching you teach others. Your really a excellent teacher.
I really appreciate that you list references to the info you are sharing.
Their butter in the blue wrap is awesome.
love this channel. very informative. keep it up guys.
If you want something fermented also try kimchi or kombucha! So delicious
Good tips, but unfortunately TJs told me that cocoa is discontinued, so have to go to other store. What's up with the pasta at 3:00??? I am not a full-time Keto but avoid pasta hahaha.
Love all your videos and all the solid education you share! Thanks for all you do.
I absolutely love your videos! So helpful
I love your videos.... thank you very much
I really enjoy how you explain the scientific part behind the diet!. I actually understand wth youre talking about which amazes me. Your vids are great! Thanks! Also, nice kitchen ! lol.
Great video! Thanks for sharing the info, Thomas.
Tom, great videos. Can you tell me what you do with packets of coconut oil?
I'm wanting to know as well.
Not related but loved the Celery Juice Base for home made sauerkraut in lieu of salt. Worked great
Awesome video! Thank you so much!
Thank you for your videos ! They motivate me eat healthy !!
Thanks for sharing your knowledge, very much appreciated.
99% dark chocolate is always in my bag. More of an anchovies guy. Bulletproof style coffee with my bacon and eggs fried in butter. People find it hard to wrap their head around a ketogenic diet. It sounds like an early grave, but is the opposite.
William Grant hormones
Bike Vids coming from a lifelong type 1 diabetic... What the fuck? No.
Kevin Champagne same, coming from another one! Probably been watching those daft high carb vegan videos lol
Do you guys have a regular recipes i can follow to go on ketosis. My ketosis level is only barely 15mg
Can you do a video on how often you need these foods to get a benefit from them? Like sardines if it’s every day or every other day you should be eating them. What are the daily foods which are the weekly foods.
You sir have earned a subscription. I'm loving the content! I'd like to see your rebuttal to recent studies showing coconut oil isn't healthy.
I think ppl should appriciate u more. because u got very good videos.
Amazing and informative video! Thank you!
Really informative, thank you Tom!!
This is excellent! Inexpensive, simple, time-tested foods that are great for all diets! Thanks!!
I agree with you Thomas sardines are great,
New Subbie here !!!!!... found your channel and Love ...Love it💞💞💞......I like the way you break things down and I am trying to adapt a keto life style with now goal bladder and it has not been easy !!!... but now I feel like ...I can do it.......thank you for posting such great information!!!....Vita -cost has a great new food section with great prices on sardines and other foods......love ya!!!!💞💞💞💞
Awesome! I bought that same cacao!
the hydroglycerides are in conjunction with my polysulfates to give me energy through a mulnified state .. but only if the anaerobic metabolism can coexist with a substance known as colerific acid is present . ..
Trader Joe’s is the sister store to Aldi. Aldi is awesome
Trader Joe's Organic Coconut cream Fat/9 Carb /1 Fiber/1 Protein/1 Calories 2Tbsp/90You may iced in ice cube tray and use for coffee or tea
Love the hair 🥰
excellent video wow!! thanks for that
Absolutely fantastic! A total fermented vegie addict as well! Going to make some sardine fish cakes
2 Videos in and you got a sub for life bro. Keep up the extremely informative and great work.
It would be nice to see a full grocery list , I am so confused on what to buy and what to eat on the keto diet . I am just starting the diet
Trader Joe's Okra chips. $1.99.Great for dipping, just salty enough, not as oily as the broccoli version. Love to dip in hummus.
Nice video! Great info. Thnx
great video!! thanks so much for the awesome content love your channel! keep it up :)
Huh, I've been doing this by default without even thinking about it. I love sardines, fair-trade cocoa powder (which I think that package is!), leafy greens, and fermented foods.
Is there a follow up video showing how you use each of those products discussed in your video? I need some help figuring how I might use the coconut oil packets and chocolate. Sorry but I need a little more hand holding until I get used to all this. Thank you. Love your videos.
Yup subscribed... love your content sharing your video keep it up!
Thank you!
You are just amazing !!! I recognize this is a way too overused word, that’s why I try to use this sparingly & when I use it I mean it
Love Trader Joes and I also buy all the items you have on display. Good job
Thank you for your awesome informative videos! could you please advise me what can I eat instead of sardines? my tongue swells up when I eat them 😖
is it okay to take a fiber supplement for this diet?
Average 139 yes a lot of people recommend it
I have always been surprised about how I don't really NEED as much fiber a I thought I would on a Keto diet. I think it's because it improves so many things that your elimination improves as well. Not sure of the science, but EVERYTHING seems to improve for me on KETO.
I put a scoop of chia seeds in my morning tea everyday and it’s helped a lot
Medium chain triglycerides are still processed by the liver, however, unlike long chain fatty acids, plant sterols and fat-soluble vitamins, they're absorbed directly into the portal circulation and do not go through the lymphatic system. :)
thanks for the video
Sardines and Sauerkraut both in my fridge today and the sardines are my dinner choice today hope tomatoes are ok with that on Roman Meal bread?
great video!!!
I have watched so many of these videos in the past 24 hours!
Could you make a video on your opinion of organic vs non organic vegetables.... ?
First comment on one of your videos, but gotta say thanks for all of the great info. I'm a Trader Joe's Crew Member in Atlanta, so it's cool seeing our stuff. They're a great place to work (fun, good pay, GREAT benefits), but one of the things I like most is that I can genuinely recommend our products in good conscience. PS- I've lost 30 lbs via intermittent fasting over the last 4 months. THANK YOU!
OK, lunch break is over. Time to put out some Baby Broccoli...
Arroway2357. I'm an avid Atl Trader's shopper (Midtown and Buckhead). I love the quality of Trader Joe's food and all of the team members are so helpful. Keep up the great work😊
new to your videos. Starting to tomorrow, me for weight, cognitive delay for my husband.
Try kimchi which is Korean fermented cabbage, it’s frickin delicious.
Make your own fermented cabbage it is so easy.....Organic white or red cabbage, slice it up put it in to salt water and leave it for a month or more. Longer gives you more bacteria. Plenty of info on the net. O and use purified water not tap water.
4:16 Love the "B roll footage" of a lady fake popping a pill and drinking invisible water. hahaha!
This is great info!
Good video. Thanks Thomas!
Hi what do you think obout cold pressed unrefined linseed oil for source of omega-3 fatty acids?
Tysm! This video is so informative!👌👌
Badass channel man
what would you recommend for head concussion injury. .
good advice
and NCGS.....non Celiac gluten sensitivity causes leaky gut syndrome
and the inability to absorb nutrients.
Hey, thanks for all the great videos!! I'm sure you've answered this question somewhere but I was wondering how to set my daily calorie intact when on a Keto Diet? Is it the same method as usual or do you need go higher or lower?
great information!!!! I use that kind of cocoa' powder, but I don't like sour kraut or Sardines. but I try!!
Hi Thomas, thanks for the information. Can you tell me in what proportion do you eat the items you mentioned?
Thanks
Suffering from Gout, can you please do a vid on the science behind this painful condition?
Can baby broccoli be eaten by someone with auto immune issue like Hashimoto? Trader Joe's is tops for food shopping. Great prices and top notch products. Thanks for your information.
Asa Olsen...WOW, great information.
Great video. What are your thoughts on turmeric?
bella rosa it's great for inflammation. I'm in ketosis, and to both help inflammation and reduce body fat, it take in the morning and evening ( sounds disgusting but it works) a glass of water. with a tablespoon of Apple cider vinegar, a tablespoon of freshly squeezed lemon, a big pinch of cayenne pepper, and a medium pinch of turmeric, small pinch of cinnamon. Sounds horrible, right? But it's awesome!
What do you use the individual coconut oil servings? How do you eat the unsweetened cocoa?
Love that you include what you know we do AND don't want to hear. Any ideas for using kraut or sardines mixed and disguised in food? Not a big fan of either but I know they're important.
Also, lmao at "they're probably sold out because of my videos" nice. ;p
Is there a video showing how to consume these foods. Particularly coconut oil and cacao powder?
Currently BINGE watching! *hahaha*
Thanks for sharing your knowledge.
How do u use the chocolate?
Dad's type two and im trying to be more health conscious myself , since my moms time came I'm in charge of the meals so much sugar and carbs to be aware of , what about the salt in fermented foods? Lv you guys videos 💌
Just got me a huge supply of sardines cause of you !!
Thanks
New subscriber here. What a very informative video.
Example of how you would use single serve coconut oil?
I use it in my coffee. It helps move things along.
do you have to kitchens? last time you were in a kitchen with lots of marble, it was really nice, this one is nice too.
Thanks for the excellent information! When you say you take coconut oil packs on the go, do you actually eat it by itself?
I do. I also add it to my smoothies and my morning coffee.
Lots of knowledge on this channel. I'm a newby here. Do u adhere to a ketogenic diet or just have a lot of info about it
Your awesome, scientifically it makes so much sense. I've been seeing tofu more and more in vegan cooking, is tofu good for you? If you already have a video on it can you direct me to it please... Thanks again Trader Tom!
thanks,,,,question..what is ketosis
Dr Berg says no snacking in between meals. Can I have the coconut packages between meals or does it have to be eaten with the meal?
Is broccolini the same as Baby Broccoli or can it be used in replacement in baby Broccoli?
When consuming coco unsweetened how much should you take daily
How can I use the cocoa on strict keto?
Do you have a take on PAGG stacks?
I've never been a sauerkraut fan but I'm willing to try this pickled cauliflower version. Can you tell me a few ways you incorporate it into your meal(s)?
Maybe you could make a vid for homemade yogurt/kefir.