This is the only dentist who is not afraid of losing money and is truly concerned about the oral health of others. It works, I am a living witness that it does.
that says something doesn't it? not a single good study actually support it, and even those questionable researches quoted in media actually say its inconclusive.
The best thing- she is so calm and explained so politely rather than shouting and trying to create sensation. #Sensibility v. Sensation. Thank you for the video ma'am 🙏
I have been oil pulling for about two years. I started after I went to a dentist who told me that I needed a deep cleaning that would cost $750. My gums were bleeding and red. So I started and over time I got used to it [20 min in the morning] and my gums became pink and healthy. No more bleeding. I also scrape my tongue after brushing and rinsing, which also helps. Americans as a rule use mouthwash which is a terrible idea. The mouth has its own microbiome and oil pulling does not destroy that. Mouthwash does. So, love the video and oil pulling. Highly recommend!!
I am extremely happy to watch your wonderful advice on oil pulling which I have just started from today onwards. I am 70 years old and by the grace of God I don’t have any problems with my teeth as I am regularly taking care of my teeth and gums. Really this oil pulling is a wonder
I love how honest you are about oil pulling. Because of that, you have earned a new subscriber. Most dentist, especially in the U.S., refuse to talk about how effective oil pulling is, considering they only care about making money instead of really trying to help everyday people. God bless you.
It works! I had a huge and horrendous gum abscess and it gave me anxiety, discomfort and nightmares. I began oil pulling daily until one day I discovered the gum abscess had disappeared. However, it requires A LOT of patience. My gum abscess did not heal in one or two weeks or months. I have been consistently oil pulling for a few months now. I can't say exactly how many months but now I can confirm it really works.
Exactly even I suffered from a triangle gap infront of my teeth I felt so uncomfortable whenever I used to smile after doing oil pulling I noticed my gums were growing and it were clean bonus plaque was eliminated and it gave me good breath😅
Only thing I would like to add is: after you finish oil pulling, if u r using coconut oil, throw them in the garbage, not in the sink, because it gets solid, it could clog ur drain,
I give you my most respect for - 1, being so honest about the oil pulling hence you being a dentist, - 2, so many benefits you have mentioned which are true and - 3, all what you said and more the benefits are amazing and totally true. I have been OP for only 4 days and have noticed a huge difference. Went to the dentist 4 days ago and had pain, now the pain has totally gone, my teeth are whiter no joke!! God bless you for your honesty you will be blessed.
What is the frequency of OP? What is the microscopic process going on behind OP? That would define the frequency. Take the case of feet fungus. The process to remove fungus is repeated process daily, sometimes 2 or 3 times a day, for long time, 2 years or so to eradicate it. Is the removal of bacteria & toxins is like fungus (embedded/micro layered), takes time to soften, loosen, extricate. Is there a recursive process going on? Means, Oil Pulling > extrication > more toxins, bacteria > Return to Front Do you have any other Ayurvedic Hacks (in a great way, the word “hack” has swag, oomf like 💐) For Wellness of the body. I love them. A story in my life. I was in pain for 9 years, in back & legs while walking. I tried many doctors here in USA. Finally, I landed up in Delhi, in Ayurvedic Hospital, 29 days of Panchkarma Therapy followed by steam sauna, daily, with complete bed rest. I was good for next 10 years. I was supposed to be cautious about my back, because of scoliosis too. One day I stretched my self while pulling a box from a van, and on 3rd day, I was back to Delhi hospital, 10 days therapy and I was good but total course was 20 days, without bed rest. Faith in Ayurveda. Blessings & Best Wishes. 🕉💐💕🎶🎉 प्राकृतिक अमृत 🙏अश्वनी
We need more doctors like you,Lately I also started taking care of my oral hygiene. You seem to be a perfectionist,be it be timestamps,description or title,everything seems to be nicely pen down. Best wishes!
I had slight gum irritation/pain next to my back molar. I oil pulled and it was better that day. I kept it up for a few days and haven't had any issues since. Oil pulling really works.
I am surprised a Dentist recommending such a Ancient Ayurveda practice. For the audience Ayurveda is "WAY OF LIFE" and merely not a Science/ Art. Ayurveda being more than 5000 years Old is traditional medicine therapy being Older than Modern Medical Science being just "200 years Old". Wish you all the very best Doctor Upasana. I hope we see such more videos on your channel. Wish you all the Success and Happiness in your RUclips Journey.
Yes, Ma'am Oil pulling works in my case also. I had severe payoria ( Gum bleeding problems). It has now totally cured. I wrote this for everyone. Do oil pulling at least on Sunday. Thanks
I knew about oil pulling many years ago but didn’t think much of it as it seemed like a queer practice. Then i watched a few other videos & decided to try it as i had a bit of pain in my gums. I used my normal palm cooking oil. It was interesting to see the murky texture after doing it from its original clear yellowish oil colour. The next day to my astonishment, the pain had gone! And another interesting thing was that i had very 'pretty' smooth stools! 😂 I felt healthier and it was just overnight! I only comment here and not in the other videos bc it is a rare thing to have a professional dentist to advise on oral dental care. Most doctors and dentists nowadays forget the Hippocratic Oath, and only care about their pockets. God will bless you for your kindness and generosity. Amen.
Hey! Thanks for your kind words and also for sharing your lovely experience with Oil Pulling. I am sure you will inspire so many of my viewers to start 🙂
Yes it works. A few years back I started oil pulling for something else as per the advice of an ayurvedic practitioner. I use sesame oil. To my surprise within six months my gingivitis problem (which was recurring as a side effect to some bp medications) too got resolved. I am practicing it till now. Thank you doctor for bringing this back to common people.
I started doing this ten days ago. In this short amount of time, my mouth feels so clean and healthy. I also add a drop of Peppermint Oil. I have subscribed🙏 Thanking you
I have been doing oil pulling for more than one year. I do house hold work or some workout while i do oil pulling. I haven't got cold or fever and even if i get cough, it gets cured instantly due to this. the best part for women is it gives us JAW LINE. It removes unnecessary cheek fat also.
I just started coconut oil pulling today. For every agreement I have seen on social media there is an opposing warning to oil pulling. I am so glad I saw this video. To Dr Upasana, thank you for your recommendations. I appreciate you posting this video. I will continue this practice as part of my morning oral hygiene.
@@DoctorUpasana Hi Dr Upasana. I have been oil pulling with coconut oil for a few days now and I must say I like it very much. My breath is fresher afterwards, my lips are moisturized, and my dry mouth is much better as well. I imagine my oral health will continue to improve in the coming months. I subscribed to your channel today. I look forward to future videos from you. Cheers from Canada.
I never heard about oil pulling. I just try to search the what is the root canal how do root canal treatment I don't know anything about root canal searched for knowledge and Information. So I seen thumbnail about Oil pulling 🤔 So suddenly brain starts process what is this 😳 oil pulling. In 37 years first time I heard/read of yours oil pulling video it's very informative your tips encouraged me for oil pulling. I'm not do brush daily at night I truly speak. Now in morning need to add oil pulling. Sure I will try to do daily oil pulling. Thank you
Hey! That's so wonderful! I'm glad I inspired you to give this a try. You will benefit a lot from this🙂 all the best and do share your experience after trying it out
Thank you for such an informative video. I have adopted more of an Ayurvedic lifestyle and stumbled upon oil pulling. I have been oil pulling for a year or two, but I have recently started consistently for 6 months on a daily basis. The results are phenomenon! My teeth are whiter, my gum health looks awesome, and my breath is fresh. My last dental appointment only took 20 minutes total as my dentist was impressed with my overall dental hygiene.
It's surprising to see a dentist who supports the oil pulling, most of them are not which triggers she is genuine nd honest, so we can say her a real dentist.
When I started oil pulling I noticed positive effects very fast. In a week the bleeding of my gums was less and the inflammetion of my gums also was noticeble less. Also my bad breath was almost gone. I did not expect such fast results.
Really being doctor when you say it is referred to Ayurveda and it’s beneficial, it is credible. I have seen many videos from dentists who shows the microbial investigation before and after oil pulling and says that it does not show results. Very hard to believe. But you did a credible and honest explanation. Thanks
From my experience doing oil pulling for quite some time, there’s one caution I’ve realized. Oil pulling puts a lot of pressure (as a result of squishing oil continuously for more than ten minutes) on all teeth. If you have a cap/crown that does not have a good hold/support, it’ll come loose much sooner than you expect. Without oil pulling, it may have never experienced as much force from all angles and may have stayed put for months or years. I also do stand by all the benefits of oil pulling. The mouth feels a lot cleaner and teeth look a lot shinier after doing it.
@@DoctorUpasana oopsie too late for me...been doing it for a while and i certainly lost the filled part now....got a mega spikey tooth now in the back....still gonna continue with the pulling though.
@@DoctorUpasana if someone who has crowns and fillings were to add water to the oil to make it thinner, would it still have some benefit to the teeth and gums?
Doc, i must say that your voice is a calming influence. The way u explain has got a very soothing feel. Keep doing what u do doc, best wishes from Thrissur, kerala
She’s convinced me- I’m going to the store and getting the ingredients! I’m gonna give this a go and see how this goes. Thanks for this video Dr Gosalia!! 🤗
A year ago, when this video was uploaded on RUclips, I've seen it just because of the attractive thumbnail and the very pretty doctor but I did not take this practise seriously. Today I was watching some reel on oil pulling benefits, I immediately remember this video and searched for it and watched this entire video and I've decided to practise oil pulling from tomorrow morning. Thank you Dr. Upasana for inspiring me to practice good oral health. I wish you fruitful journey with your profession and RUclips as well🙂
Yes, came back to see the entire video and shared my genuine review in the comments section. One thing I noticed that you reply to all comments. This is really great but this might not be practically possible when you get thousands of comments in future. I wish your channel to grow just like Dhruv Rathee’s channel😊
Thank you doctor for the detailed narrative on oil pulling. Yes it works well.one need patience and consistency is the secret. It does wonders alongwith regular visits your dentist every six months . Grateful to you for promoting this ancient wisdom even being a Dentist.God bless you.
I had a bottle of eucalyptus oil, 1 small drop(anything more gave me headache) mixed it in a spoon of coconut oil. used it morning & evening after that my regular paste brushing. Worked amazing. Having better control on gum infection & swellings. Seems naturally allowing my gums to heal & less plaque n tartar formation....thank u
Great video, and so good to hear a professional backing this practice! I have used oil pulling in the past which healed the beginning of a cavity. But I've been lazy and got out of practice Your video has really encouraged me and I'm going to start doing it again
Thanks for being so informative. I tried it once, but just for 3 minutes now, I'm going to try for the 10 minutes. My mouth felt refreshed using it for the first time.
The best oil pulling video I found, thanks! Just started today and still have a few questions. Hope you can answer them for me. 1. What is the difference between rinsing with salt water and just water? 2. Can we use fluoride toothpaste afterwards or is it better to use organic toothpaste without it? 3. How long should we wait before brushing (after salt water vs normal water)? 3. Can we eat and drink immediately after oil pulling/brushing?
Thanks! Salt water it recommended as salt is a natural antiseptic. You can choose to brush and rinse with a toothpaste of your choice as per your convenience. No recommended wait period as such
@@DoctorUpasana ..Thank You very much for your kind comment..your video was super pleasant and very insightful and concise...keep up the great work Doctor Upasana*
Thank u so much doctor Upasana …. I think U ARE GOING TO BE THE ONLY MODERN MEDICINE PRACTITIONER recommend this age old practice !!! REALLY APPRECIATE THE RESPECT YOU GUVE TO OUR ANCESTRAL WISDOM …. Just yesterday after having my teeth cleaned , I asked the same question to my Dentist , that whether oil pulling is good , and the standard reply was “ I also heard about it , but haven’t tried and so not very sure “ 😂😂😂
I m just starting this oil pulling last 3 weeks. Every some day for now and feeling some benefits alredy. You are sharing so good information to world so many thanks for you..since i am a country it is not so common knowledge this one. Love and peace for every one here. 💮
My entire family suffers from dental problem ,myself have removed three teeth and have problem of gum bleeding I am first hearing such oil techniques 😢 definitely I will give a try.Thank u doctor for these pop up video .
I started oil pulling with sesame oil and drops of clove oil, twice a day. I wasn't rinsing my mouth after pulling and was doing it after brushing my teeth. Thanks doc for heads up.
Impressed by how you are making videos for many problems related to teeth. Not everyone knows how to keep their teeth healthy and clean. Your tips are really good. Keep Working 👍
I was living in Europe when I started having pain in one wisdom tooth. It started turning black. I went to the dentist and he suggested I remove it asap or else a root canal will be needed. I came back home. Googled for home remedies. Found about oil pulling. On the third day I had a surprise. My body odor was gone! I was 35 years old then and had a really bad body odour since birth. And it has not returned since that day. And the tooth, well it healed in 5 months and I never returned to the dentist :-). Now I was skeptical about these two changes until two other friends tried it. One’s root canal operation with heavily painful tooth got cancelled. His tooth is now hale and healthy. Another young girl’s bad body odour was gone for good!
But it did not help me with bleeding gums and bad breath. After 15 years of having this issue, just one pill of homeo fixed the bleeding gums issue. And bad breath was solved recently after a tip by my yoga teacher. My yoga teacher told in a class to loosen the tongue, to not stick it to the base of roof of the mouth and to not rest it against the teeth. This she said will relax the entire body. She also said this will lead to more salivation. Now I went home and tried it. And that very day my body stress with computer work, shoulders and neck tightness was not there. I was amazed. Also I came to know something about myself. That I always since childhood kept my tongue stuck tightly to the roof of the mouth and my jaws closed and tight. Loosening the tongue loosened the jaw automatically. I started salivating a lot. And bad breath was gone. Yes it took constant reminding to loosen the tongue. It hurt the teeth and gums a lot in the sense it felt like how one feels after taking out dentures or teeth straightening screws which my mom got me done during my teenage. And that was because suddenly after 40 years of being used to be tightly shut in the mouth my gums and teeth had to sort of stand on their own. Now I also realized that all these years i was also not emotiontionally expressive at all. Either the tight mouth was the cause or the other way around. Hopefully this loose mouth will help me get rid of fear of expressing my emotions. And the bonus is my face looks better with a straight mouth as my lips no more form a frown. :-)
@@anusunder5497 while sleeping tongue naturally hits the roof for everyone I guess. so that’s ok. But during daytime am not, whenever I can remember that is.
Thank you for your help, I will use the added drop of peppermint oil. I need all the help I can get. Yes, I’m going to start as a daily routine. ❤❤❤ I realize that it will take time.
Dear Dr. Upasana: I do practicing the oil pulling technique for my gum problem. It's very good to hear from you that it is of multiple benefits for health. May Allah Subhanah bless you with peace and prosperity and moreover I pray for you to study to understand Quran, the light of life here and life hereafter. Aameen summa aameen. Wish a fast friendship of Pakistan and India being the closest neighbors.
1- doctor hai 2- Sundar hai🙏🏽 3- Badhia english.. Joh hame asanise samajh ata hai 4- costly apple computer 5- AC room 6- hamare liye itna mehnat 7- no aggressiveness.. Bahut hi saralata sey apne samjhaya 8- jese Dadi maa.. Yah favorite school teacher samjhatihai👌🏽👌🏽🎉 9- being a doctor and no ego.. Doctor log itne badhia hote hai i think 4th yah 5th time dekha 10- wating 4 1 million subscribers 🎉🎉🎉 11- esse allopathy doctor agar honge then bharat hamesa nirogi rahega.... 12- not pharma sales hungry 13- 🙏🏽 thank u so much debi ji🙏🏽
Hello, Dr. I am from El Salvador, but I like to search for very valuable content videos and what you explained and how you said the things in between the lines gives me the very clear impression of your human quality and that you are sharing your priceless knowledge not to collect likes, but to honestly help your neighbor. Thanks for your tips, advises and wisdom. God bless and keep it up in that way. Kind regards.
Apart from the benefits you explained in the video, one more good thing that I experienced is the mouth muscle exercise. I do oil pulling for more than 30 mins daily. It helps to reduce wrinkles.
I saw a video which states oil pulling for more thsn 15-20 mins will lead to toxins being reabsorved into the gums. Dont quote me, research..best wishes
Thanks for the information on this video! Another great thing for oral health is the use of Xylitol. A lot of research has been done in Finland in the 1970s.
I have started doing OP using a mixture of coconut oil and castor oil (50-50) and swishing for 3-5 minutes. Castor oil apparently expedites the process and so 2-5 minutes is enough. You can use only castor oil (no coconut oil) also. I also add a drop of clove oil to the mixture.
Is this something that is done everyday? I’ve been doing this for a few years now but irregularly - regardless my gums are much healthier and gum recession has also slowed: but I have to say you are the only dentist who recommends this!
One of the elegant doctors i have ever seen. Thanks for the great information that you made me gain today, I just subscribed as I felt most valuable content coming out here. Besides I don't know I had a headache but subsided after watching this video, wondering how.
Doctor Upasana you have explained everything so nicely. Your explanation was flawless and I am subscribing your channel to get useful inputs about oral health. Best of luck to you.
Dr. sab aap bahut hi qubsurat ho! Amazing screen presence, and great orator. Kudos to tyou Dr. aapko dekh kar aadhi pareshani waise hi dur hojayegi. Allah aapko hamesha qubsurat rakhey, masha Allah!
Yes i daily do oil pulling n i have seen the difference i feel freshness and n it keeps away the bad breath . Sometimes when i dont do or forget i don’t feel good . I’m doing it from more than one month and now i can never skip this step in my morning routine 😊
Thank you so much Dr Upasana I'm about to start oil pulling but I was also worried about whether there is any side effects but your video is like confirmation to start
Dr. Upasana I'm going to try oil pulling and also found Dr. Ellie Phillips dental regime. Will get everything tomorrow and start the process. I'm a retired RN and am 71 years old. I will let you know how it works for me. I have almost all of my teeth except for wisdom teeth and had another pulled. I've gone to dentists but have never been treated for preventitive dentistry. Thank you. Catherine ❤🙏
You are so lovely. I have started oil pulling this year and I love it. Plaque buildup has lessened and my teeth feel cleaner, look better and feel stronger. I hope I never get another cavity again! 😁 I also think (but I'm not sure) that it's decreased the occurrence of my horrible migraines. Does it really draw out toxins from the whole body? I wonder.... It really is such a great thing. I only wish I had started it earlier. 💜
It is always said that oil pulling should be done before even drink morning water but at the same time that first glass of water is also most important thing. So at this situation what we should do Ma'am ??? AND thank you for answering my query that we could add essential oil. I was in doubt 😸.
This is the only dentist who is not afraid of losing money and is truly concerned about the oral health of others. It works, I am a living witness that it does.
Hey ! Glad to know you practice it and benefit too 🙂
When to drink warm water in morning?
Mentioned in the video 🙂 do watch again
Yes it works. Had back pain.Oil pulled for a few days..no more pain in back.
@smile4life778 great to hear this!
One of the only doctors/dentists I’ve seen on RUclips who actually supports this practice. ❤️🦷
Hey! Thank you 😊
that says something doesn't it? not a single good study actually support it, and even those questionable researches quoted in media actually say its inconclusive.
True
Because she's Indian. 😂😂
That's where this myth has evolved from.
@@crczr medical science will get it after 1000 yrs later.
Just like they convert pranayam into deep breathing 2000 yrs later
The best thing- she is so calm and explained so politely rather than shouting and trying to create sensation. #Sensibility v. Sensation. Thank you for the video ma'am 🙏
Thanks doc 😊
I have been oil pulling for about two years. I started after I went to a dentist who told me that I needed a deep cleaning that would cost $750. My gums were bleeding and red. So I started and over time I got used to it [20 min in the morning] and my gums became pink and healthy. No more bleeding. I also scrape my tongue after brushing and rinsing, which also helps. Americans as a rule use mouthwash which is a terrible idea. The mouth has its own microbiome and oil pulling does not destroy that. Mouthwash does. So, love the video and oil pulling. Highly recommend!!
Hey! That’s so wonderful to hear 🙂
I’ve been stating the same about constant use of mouthwashes to all my patients.
How many months does it take to get normal?
@@govardhanreddymeka2616 it’s different for every individual, but I would say give it at least 2 months 👍🙂
@@DoctorUpasana mam thanks for replying
I’m facing swollen gums and bleeding
I just started oil pulling
Can it be helpful
@@govardhanreddymeka2616 yes certainly
I am extremely happy to watch your wonderful advice on oil pulling which I have just started from today onwards. I am 70 years old and by the grace of God I don’t have any problems with my teeth as I am regularly taking care of my teeth and gums. Really this oil pulling is a wonder
That’s great to hear !!
Been doing this for 20 years. I love it. Been great for my mouth and my overall health.
It's so encouraging to hear this!! Thanks for sharing 😊
I love how honest you are about oil pulling. Because of that, you have earned a new subscriber. Most dentist, especially in the U.S., refuse to talk about how effective oil pulling is, considering they only care about making money instead of really trying to help everyday people. God bless you.
Thanks for your kind words 🙂
Dentists in India do the same. I am glad she made a video about it
It works! I had a huge and horrendous gum abscess and it gave me anxiety, discomfort and nightmares. I began oil pulling daily until one day I discovered the gum abscess had disappeared. However, it requires A LOT of patience. My gum abscess did not heal in one or two weeks or months. I have been consistently oil pulling for a few months now. I can't say exactly how many months but now I can confirm it really works.
Hey! It's so great to hear this! 😃
@@DoctorUpasana Thanks to you. ❤️
Exactly even I suffered from a triangle gap infront of my teeth I felt so uncomfortable whenever I used to smile after doing oil pulling I noticed my gums were growing and it were clean bonus plaque was eliminated and it gave me good breath😅
God has showed highest beauty and brain to Doctor. Seems very kind.
😀
@@DoctorUpasana
Thanks very brilliant and beautiful lady.
Respect and Regards.
Only thing I would like to add is: after you finish oil pulling, if u r using coconut oil, throw them in the garbage, not in the sink, because it gets solid, it could clog ur drain,
Wonderful suggestion
Excellent n common sense suggestion.
@@hafeezabro2736 Not so common.
other oils can be drained in the sink? or they too need to be thrown in the garbage? Please guide.
Whatever can clog your drain, in case you're living in cold weather, has to be put in the garbage.
I give you my most respect for - 1, being so honest about the oil pulling hence you being a dentist, - 2, so many benefits you have mentioned which are true and - 3, all what you said and more the benefits are amazing and totally true. I have been OP for only 4 days and have noticed a huge difference. Went to the dentist 4 days ago and had pain, now the pain has totally gone, my teeth are whiter no joke!! God bless you for your honesty you will be blessed.
Hey! It’s so wonderful to hear your experience. Thank you for your kind words😃
...
Very true!
Which oil did you use?
What is the frequency of OP?
What is the microscopic process going on behind OP?
That would define the frequency.
Take the case of feet fungus. The process to remove fungus is repeated process daily, sometimes 2 or 3 times a day, for long time, 2 years or so to eradicate it.
Is the removal of bacteria & toxins is like fungus (embedded/micro layered), takes time to soften, loosen, extricate.
Is there a recursive process going on? Means,
Oil Pulling > extrication > more toxins, bacteria > Return to Front
Do you have any other Ayurvedic Hacks (in a great way, the word “hack” has swag, oomf like 💐) For Wellness of the body.
I love them.
A story in my life.
I was in pain for 9 years, in back & legs while walking. I tried many doctors here in USA.
Finally, I landed up in Delhi, in Ayurvedic Hospital,
29 days of Panchkarma Therapy followed by steam sauna, daily, with complete bed rest.
I was good for next 10 years.
I was supposed to be cautious about my back, because of scoliosis too.
One day I stretched my self while pulling a box from a van,
and on 3rd day, I was back to Delhi hospital,
10 days therapy and I was good but total course was 20 days, without bed rest.
Faith in Ayurveda.
Blessings & Best Wishes.
🕉💐💕🎶🎉
प्राकृतिक अमृत
🙏अश्वनी
We need more doctors like you,Lately I also started taking care of my oral hygiene.
You seem to be a perfectionist,be it be timestamps,description or title,everything seems to be nicely pen down.
Best wishes!
Hey! Thanks a lot for your kind words 🙏🏻🙂
I had slight gum irritation/pain next to my back molar. I oil pulled and it was better that day. I kept it up for a few days and haven't had any issues since. Oil pulling really works.
Hey! That’s really wonderful to know 🙂
Me too.
@@DoctorUpasana thank you.
@@sararichardson737 welcome! Where are you from ??
I've been doing g it for about 2 months, and my A-fib seems to have stopped. I was running to the ER regularly before
I am surprised a Dentist recommending such a Ancient Ayurveda practice. For the audience Ayurveda is "WAY OF LIFE" and merely not a Science/ Art. Ayurveda being more than 5000 years Old is traditional medicine therapy being Older than Modern Medical Science being just "200 years Old". Wish you all the very best Doctor Upasana. I hope we see such more videos on your channel. Wish you all the Success and Happiness in your RUclips Journey.
Thanks a lot for these kind words 😀
Yes, Ma'am
Oil pulling works in my case also. I had severe payoria ( Gum bleeding problems). It has now totally cured. I wrote this for everyone. Do oil pulling at least on Sunday. Thanks
Thanks for sharing 🙂
Which oil you used?
Which oil ?
bro is this true..... please suggest
@Mastikimaholhai trust and do it!
I was here to know about oil pulling....but your sweetness is pulling my heart.
😀
I knew about oil pulling many years ago but didn’t think much of it as it seemed like a queer practice. Then i watched a few other videos & decided to try it as i had a bit of pain in my gums. I used my normal palm cooking oil. It was interesting to see the murky texture after doing it from its original clear yellowish oil colour. The next day to my astonishment, the pain had gone! And another interesting thing was that i had very 'pretty' smooth stools! 😂 I felt healthier and it was just overnight!
I only comment here and not in the other videos bc it is a rare thing to have a professional dentist to advise on oral dental care. Most doctors and dentists nowadays forget the Hippocratic Oath, and only care about their pockets. God will bless you for your kindness and generosity. Amen.
Hey! Thanks for your kind words and also for sharing your lovely experience with Oil Pulling. I am sure you will inspire so many of my viewers to start 🙂
@@DoctorUpasana ❤️
Half of the illness will go away after consulting you
The way you talk is absolutely amazing
Thanks for your precious advice
Hey! Thanks 😃
Hey! Thanks 😃
Yes it works. A few years back I started oil pulling for something else as per the advice of an ayurvedic practitioner. I use sesame oil. To my surprise within six months my gingivitis problem (which was recurring as a side effect to some bp medications) too got resolved. I am practicing it till now. Thank you doctor for bringing this back to common people.
Thanks for sharing your experience 😃
Sudipi do you swish gently or hard
Hey can we do regularly??
@@dipas.a6745 👍 yes
Thnk u so mchh
I have been doing oil pulling with coconut oil for the last three years, and it really helps
Wonderful to hear this! Hope this motivates others who read this
Is it necessary to do it daily??? Or should we take a gap?
The Explanation is Crystal clear & you’re a doctor raised with Pocket of excellence. ThankYou
Thanks for your kind words 🙂
I started doing this ten days ago. In this short amount of time, my mouth feels so clean and healthy. I also add a drop of Peppermint Oil.
I have subscribed🙏 Thanking you
Wonderful to know your experience 😃
I have been doing oil pulling for more than one year. I do house hold work or some workout while i do oil pulling. I haven't got cold or fever and even if i get cough, it gets cured instantly due to this. the best part for women is it gives us JAW LINE. It removes unnecessary cheek fat also.
Hey! It’s so wonderful to hear your experience with Oil Pulling 😃
Yeah, it works well. I'm following it for the past few years. it took away the pain from my tooth.
👍
I just started coconut oil pulling today. For every agreement I have seen on social media there is an opposing warning to oil pulling. I am so glad I saw this video. To Dr Upasana, thank you for your recommendations. I appreciate you posting this video. I will continue this practice as part of my morning oral hygiene.
Hey! You're Welcome 🙂
Do let me know your experience after a few days/weeks
@@DoctorUpasana Hi Dr Upasana. I have been oil pulling with coconut oil for a few days now and I must say I like it very much. My breath is fresher afterwards, my lips are moisturized, and my dry mouth is much better as well. I imagine my oral health will continue to improve in the coming months. I subscribed to your channel today. I look forward to future videos from you. Cheers from Canada.
@hellolittleflower it's great to know you're already experiencing the benefits
I never heard about oil pulling. I just try to search the what is the root canal how do root canal treatment I don't know anything about root canal searched for knowledge and Information. So I seen thumbnail about Oil pulling 🤔 So suddenly brain starts process what is this 😳 oil pulling. In 37 years first time I heard/read of yours oil pulling video it's very informative your tips encouraged me for oil pulling. I'm not do brush daily at night I truly speak. Now in morning need to add oil pulling. Sure I will try to do daily oil pulling. Thank you
Hey! That's so wonderful! I'm glad I inspired you to give this a try. You will benefit a lot from this🙂 all the best and do share your experience after trying it out
Grateful for this professional presentation. Thank you for acting from true benevolence. Blessings onto you!
🙂
Thank you so much for informing everyone about this. I have done it and when I went to get my teeth cleaned the hygienist said I have no plaque.
Hey! Welcome 🙂
@@Queenie-the-genieplease tell witch company oil did you use
"And do you brush your teeth with toothpaste?"
Thanks doctor! You are really an extraordinary doctor who is educating patients on how we can improve our oral health.❤
Thanks!
Thank you for such an informative video. I have adopted more of an Ayurvedic lifestyle and stumbled upon oil pulling. I have been oil pulling for a year or two, but I have recently started consistently for 6 months on a daily basis. The results are phenomenon! My teeth are whiter, my gum health looks awesome, and my breath is fresh. My last dental appointment only took 20 minutes total as my dentist was impressed with my overall dental hygiene.
It’s so wonderful to hear about your experience 😀
@@DoctorUpasana mam which company implant is good to be used for conventional implant
@@aswinjv5532 where are you from?
@@DoctorUpasana Bangalore
@@aswinjv5532 we can discuss this via a video consultation, but not on a public platform like this 🙂
It's surprising to see a dentist who supports the oil pulling, most of them are not which triggers she is genuine nd honest, so we can say her a real dentist.
Thanks!!
When I started oil pulling I noticed positive effects very fast. In a week the bleeding of my gums was less and the inflammetion of my gums also was noticeble less. Also my bad breath was almost gone. I did not expect such fast results.
Wonderful 🙂
Can we also brush our teeth with oil, or do you recommend something else?
Toothpaste will do 😁
Really being doctor when you say it is referred to Ayurveda and it’s beneficial, it is credible. I have seen many videos from dentists who shows the microbial investigation before and after oil pulling and says that it does not show results. Very hard to believe. But you did a credible and honest explanation. Thanks
Thenks!
Maam..... Thk u soo much...... I started doing this since two weeks ......and I am seeing few changes already in me......
@@Anilkumar-od1pr That's so wonderful!! Keep it up 🙂
@@DoctorUpasana thk u maam
Yes I,m here first time n subscribed...n can't stop myself hw a doctor is such beautiful....you really beautiful doc upasana.....
👍🙂
@@DoctorUpasana it was a month old vedio so dint expect the reply ,you replied I like it, ....take care doc
From my experience doing oil pulling for quite some time, there’s one caution I’ve realized. Oil pulling puts a lot of pressure (as a result of squishing oil continuously for more than ten minutes) on all teeth. If you have a cap/crown that does not have a good hold/support, it’ll come loose much sooner than you expect. Without oil pulling, it may have never experienced as much force from all angles and may have stayed put for months or years.
I also do stand by all the benefits of oil pulling. The mouth feels a lot cleaner and teeth look a lot shinier after doing it.
Oh I see… Thanks for sharing your experience 🙂
@@DoctorUpasana oopsie too late for me...been doing it for a while and i certainly lost the filled part now....got a mega spikey tooth now in the back....still gonna continue with the pulling though.
@@DoctorUpasana if someone who has crowns and fillings were to add water to the oil to make it thinner, would it still have some benefit to the teeth and gums?
@@lightingmcqueen7621 no I don't recommend that
@@DoctorUpasana
Thank you! 💐
Yaar! this doctor is soo cute. Distractions aside, thanks for the suggestion.
Welcome 🙂
YES! Just bought my first jar of coconut oil- starting in the morning… Thank you so much🩷
Let me know your feedback 🙂
Thanks Dr.Upasana. Today i started
Oilpulling with olive oil. Greetings
from Frankfurt 🎉
Hey! That's great 🙂
Doc, i must say that your voice is a calming influence. The way u explain has got a very soothing feel. Keep doing what u do doc, best wishes from Thrissur, kerala
Thanks a lot 🙂👍
Wonderfully articulated, Doctor! Love your screen presence.
Hey! Thanks a lot
She’s convinced me- I’m going to the store and getting the ingredients! I’m gonna give this a go and see how this goes. Thanks for this video Dr Gosalia!! 🤗
Hey! That’s wonderful. Please let me know how it went and the difference you feel after a week or so 🙂
A year ago, when this video was uploaded on RUclips, I've seen it just because of the attractive thumbnail and the very pretty doctor but I did not take this practise seriously. Today I was watching some reel on oil pulling benefits, I immediately remember this video and searched for it and watched this entire video and I've decided to practise oil pulling from tomorrow morning. Thank you Dr. Upasana for inspiring me to practice good oral health. I wish you fruitful journey with your profession and RUclips as well🙂
Hey! Thanks a lot 😊
I'm glad you remembered about the video and actually came back to comment and let me know 🙌
Yes, came back to see the entire video and shared my genuine review in the comments section. One thing I noticed that you reply to all comments. This is really great but this might not be practically possible when you get thousands of comments in future. I wish your channel to grow just like Dhruv Rathee’s channel😊
@aravindbhagath That's a compliment, ty so much 😃
Thank you doctor for the detailed narrative on oil pulling. Yes it works well.one need patience and consistency is the secret. It does wonders alongwith regular visits your dentist every six months . Grateful to you for promoting this ancient wisdom even being a Dentist.God bless you.
Thanks a lot!
Thank you Dr Upasana, dentist for your genuine advice on oil pulling, it makes mouth & teeth healthy. Oil pulling & yoga make me healthy at 78.
Wow! It’s great to know you practice both these 😀
@@embun1945 please tell me which company oil do you use
yes we are practised it 29 years back give more health info thank you Dr Mam
Hey! Welcome 🙂
@@bsr7473 please tell which company oil did you use 🥺🥺
Very honest soul and not greedy person
Hey! Thanks 🙂
I had a bottle of eucalyptus oil, 1 small drop(anything more gave me headache) mixed it in a spoon of coconut oil. used it morning & evening after that my regular paste brushing. Worked amazing. Having better control on gum infection & swellings. Seems naturally allowing my gums to heal & less plaque n tartar formation....thank u
Thanks for sharing this !!
Hello doctor good morning...I have been doing oil pulling for the past 26 years and have very good results....
Amazing!!
Thanks Dr, your voice is very clear the way you speak anyone can grasp them easily
Thanks so much 🙂
I practice this for few months now, I started as actually brushing than swishing, 2x a day. Morning breath is gone, and fresher breath all day.
That’s wonderful
Great video, and so good to hear a professional backing this practice!
I have used oil pulling in the past which healed the beginning of a cavity. But I've been lazy and got out of practice
Your video has really encouraged me and I'm going to start doing it again
Hey! I'm happy to hear you getting inspired 😀😀😀
Thanks for being so informative. I tried it once, but just for 3 minutes now, I'm going to try for the 10 minutes. My mouth felt refreshed using it for the first time.
Good to hear this ☺️
The best oil pulling video I found, thanks! Just started today and still have a few questions. Hope you can answer them for me.
1. What is the difference between rinsing with salt water and just water?
2. Can we use fluoride toothpaste afterwards or is it better to use organic toothpaste without it?
3. How long should we wait before brushing (after salt water vs normal water)?
3. Can we eat and drink immediately after oil pulling/brushing?
Thanks! Salt water it recommended as salt is a natural antiseptic. You can choose to brush and rinse with a toothpaste of your choice as per your convenience. No recommended wait period as such
Actually I had started this practice before watching your video. But believe me it really really works. Thanks again.
🙂👍
Very informative. Thanks doctor. I am touched that you respond to all and down to earth by way of being open to learning.
Hey! Thanks for your kind words 🙂
peppermint oil is a great analgesic..instant and lasting pain relief..just one little drop applied to the affected area..great video...thanks!
Hey! Thanks for sharing that 😊
Glad you liked it!
@@DoctorUpasana ..Thank You very much for your kind comment..your video was super pleasant and very insightful and concise...keep up the great work Doctor Upasana*
@kdzvocalcovers3516 🙏😊😊😊
Thank u so much doctor Upasana …. I think U ARE GOING TO BE THE ONLY MODERN MEDICINE PRACTITIONER recommend this age old practice !!! REALLY APPRECIATE THE RESPECT YOU GUVE TO OUR ANCESTRAL WISDOM …. Just yesterday after having my teeth cleaned , I asked the same question to my Dentist , that whether oil pulling is good , and the standard reply was “ I also heard about it , but haven’t tried and so not very sure “ 😂😂😂
Hey! Thanks for the appreciation 😊😊
Do give it a try and let me know how you liked it
Doc... You guidance is anti growth to your own practice... Respect👍
🙂
So much elegance, beauty and intelligence
🙂
Very. Interesting I started oil pulling but stop. I'm continuing after this video. Thanks so much
Hey! Thank you 🙂
I m just starting this oil pulling last 3 weeks. Every some day for now and feeling some benefits alredy. You are sharing so good information to world so many thanks for you..since i am a country it is not so common knowledge this one. Love and peace for every one here. 💮
🙂
My entire family suffers from dental problem ,myself have removed three teeth and have problem of gum bleeding I am first hearing such oil techniques 😢 definitely I will give a try.Thank u doctor for these pop up video .
👍🙂
I started oil pulling with sesame oil and drops of clove oil, twice a day. I wasn't rinsing my mouth after pulling and was doing it after brushing my teeth. Thanks doc for heads up.
🙂👍
So
We are to oil pull before we brush?
See the video again 🙂
Impressed by how you are making videos for many problems related to teeth. Not everyone knows how to keep their teeth healthy and clean.
Your tips are really good.
Keep Working 👍
Where are you practicing your Dental training.
In India or some other country.
Thanks a lot 🙂
@@riteshjha1340 I practice in Mumbai, India
@@DoctorUpasana OMG...I swore you were in Trinidad. . I'm in the eastern Caribbean
I was living in Europe when I started having pain in one wisdom tooth. It started turning black. I went to the dentist and he suggested I remove it asap or else a root canal will be needed. I came back home. Googled for home remedies. Found about oil pulling. On the third day I had a surprise. My body odor was gone! I was 35 years old then and had a really bad body odour since birth. And it has not returned since that day. And the tooth, well it healed in 5 months and I never returned to the dentist :-). Now I was skeptical about these two changes until two other friends tried it. One’s root canal operation with heavily painful tooth got cancelled. His tooth is now hale and healthy. Another young girl’s bad body odour was gone for good!
But it did not help me with bleeding gums and bad breath. After 15 years of having this issue, just one pill of homeo fixed the bleeding gums issue. And bad breath was solved recently after a tip by my yoga teacher. My yoga teacher told in a class to loosen the tongue, to not stick it to the base of roof of the mouth and to not rest it against the teeth. This she said will relax the entire body. She also said this will lead to more salivation. Now I went home and tried it. And that very day my body stress with computer work, shoulders and neck tightness was not there. I was amazed. Also I came to know something about myself. That I always since childhood kept my tongue stuck tightly to the roof of the mouth and my jaws closed and tight. Loosening the tongue loosened the jaw automatically. I started salivating a lot. And bad breath was gone. Yes it took constant reminding to loosen the tongue. It hurt the teeth and gums a lot in the sense it felt like how one feels after taking out dentures or teeth straightening screws which my mom got me done during my teenage. And that was because suddenly after 40 years of being used to be tightly shut in the mouth my gums and teeth had to sort of stand on their own. Now I also realized that all these years i was also not emotiontionally expressive at all. Either the tight mouth was the cause or the other way around. Hopefully this loose mouth will help me get rid of fear of expressing my emotions. And the bonus is my face looks better with a straight mouth as my lips no more form a frown. :-)
That’s amazing!! Such wonderful instances on how healing Oil Pulling truly is 😀
So while sleeping also , you don’t rest your tongue at roof of the mouth ?
@@anusunder5497 while sleeping tongue naturally hits the roof for everyone I guess. so that’s ok. But during daytime am not, whenever I can remember that is.
Thank you so much for sharing your thoughts about oil pulling
I will start it from today
You are so nice and humble
Thank you doctor
🙂
Thank you for your help, I will use the added drop of peppermint oil. I need all the help I can get. Yes, I’m going to start as a daily routine. ❤❤❤ I realize that it will take time.
Wonderful!
Thank you. Very beautifully and precisely explained.
Thanks !
Doctor Upasana you are gorgeous☺️
Thanks for making this video and clarify the doubts. Keep up the good work!
Hey! Thanks 🙂
Dear Dr. Upasana: I do practicing the oil pulling technique for my gum problem. It's very good to hear from you that it is of multiple benefits for health.
May Allah Subhanah bless you with peace and prosperity and moreover I pray for you to study to understand Quran, the light of life here and life hereafter.
Aameen summa aameen.
Wish a fast friendship of Pakistan and India being the closest neighbors.
🙂
1- doctor hai
2- Sundar hai🙏🏽
3- Badhia english.. Joh hame asanise samajh ata hai
4- costly apple computer
5- AC room
6- hamare liye itna mehnat
7- no aggressiveness.. Bahut hi saralata sey apne samjhaya
8- jese Dadi maa.. Yah favorite school teacher samjhatihai👌🏽👌🏽🎉
9- being a doctor and no ego.. Doctor log itne badhia hote hai i think 4th yah 5th time dekha
10- wating 4 1 million subscribers 🎉🎉🎉
11- esse allopathy doctor agar honge then bharat hamesa nirogi rahega....
12- not pharma sales hungry
13- 🙏🏽 thank u so much debi ji🙏🏽
Thanks a lot for your kind words 🙂🙂🙂
@@DoctorUpasana welcome Upasana ji👌🏽👍🏽😊
Extremmely clear, useful and educational. Really appreciated for sharing this valuable and priceless tips. Best wishes. Kind regards and blessings.
Thanks a ton! Where are you from?
Hello, Dr. I am from El Salvador, but I like to search for very valuable content videos and what you explained and how you said the things in between the lines gives me the very clear impression of your human quality and that you are sharing your priceless knowledge not to collect likes, but to honestly help your neighbor. Thanks for your tips, advises and wisdom. God bless and keep it up in that way. Kind regards.
WOW 😊
I got the tooth ache after seeing this dentist 😊 Definitely have to visit this dentist now 😍
😂😂😂
Apart from the benefits you explained in the video, one more good thing that I experienced is the mouth muscle exercise. I do oil pulling for more than 30 mins daily. It helps to reduce wrinkles.
Hey! Thanks for sharing that with us 🙂
I saw a video which states oil pulling for more thsn 15-20 mins will lead to toxins being reabsorved into the gums. Dont quote me, research..best wishes
if your mouth hold a table spoon of oil then it must be baloon bigger and stretch out all the wrinkles , is it right ? just a joke !😄😄😄
Thanks doctor❤ Will follow this for lifetime🎉 Explained so well👏
👍🙂
I can't wait to start oil pulling tomorrow morning. I will listen to music while doing the oil pulling.
That's a nice idea too! Let me know how it goes 🙂
Where are you from??
Thanks for the information on this video! Another great thing for oral health is the use of Xylitol. A lot of research has been done in Finland in the 1970s.
Yes I agree 👍
Very nicely explained. Thanks for imparting us with detailed information. Engineer Amjad Ali Ikram Pakistan
Welcome 🙂
Thanks Dr. Upasana for explaining in detail. :)
😃👍
Please keep sharing such informative videos and content because your initiative is helping ones who can't afford expensive treatments. Thank you 💖😌
Hey! Welcome!! I’m so glad you liked it 🙂
Does oil pulling helps with tonsil stone?
@@ednawordsworth7710 Hey! I don't think so dear. If tonsil stones are troubling you too much you can always get them removed surgically.
I have started doing OP using a mixture of coconut oil and castor oil (50-50) and swishing for 3-5 minutes. Castor oil apparently expedites the process and so 2-5 minutes is enough. You can use only castor oil (no coconut oil) also. I also add a drop of clove oil to the mixture.
Thanks for sharing!!
Thanks! I could find at least one doctor/dentist who is promoting natural remedies. Only sad part is there are many promoting against these.
Hey! Thanks 😀
Is this something that is done everyday? I’ve been doing this for a few years now but irregularly - regardless my gums are much healthier and gum recession has also slowed: but I have to say you are the only dentist who recommends this!
Hey! It's so nice to hear that you are practicing it already. Try getting more regular and see the difference yourself 🙂
does it really work for gum reccession please reply
@@samik884 yes it truly does
@@samik884 it does but make sure u include regular brushing flossing and gum tipping.
One of the elegant doctors i have ever seen. Thanks for the great information that you made me gain today, I just subscribed as I felt most valuable content coming out here.
Besides I don't know I had a headache but subsided after watching this video, wondering how.
😃 Thanks for your kind words
Doctor Upasana you have explained everything so nicely. Your explanation was flawless and I am subscribing your channel to get useful inputs about oral health. Best of luck to you.
Thanks so much for your kind words
Dr. sab aap bahut hi qubsurat ho! Amazing screen presence, and great orator. Kudos to tyou Dr. aapko dekh kar aadhi pareshani waise hi dur hojayegi. Allah aapko hamesha qubsurat rakhey, masha Allah!
🙏
Explained so nicely and an easy way to understand. So impressed and fully convinced. Let me try.
Thanks!
Explained very well with calm❤ Its works.... I am very happy😊
Hey! Thanks for the appreciation 😊
I'm gald it worked for you 😀
Thank you so much Doctor for a detailed and informative video on Oil Pulling.
Welcome 🙂
Nice idea. I will start implementing it. Thanks.
👍🙂
Yes i daily do oil pulling n i have seen the difference i feel freshness and n it keeps away the bad breath . Sometimes when i dont do or forget i don’t feel good . I’m doing it from more than one month and now i can never skip this step in my morning routine 😊
Wonderful!! Where are you from ?
@@DoctorUpasana i’m from canada
Thank you so much Dr Upasana I'm about to start oil pulling but I was also worried about whether there is any side effects but your video is like confirmation to start
Gald you're inspired 😃
Dr. Upasana I'm going to try oil pulling and also found Dr. Ellie Phillips dental regime. Will get everything tomorrow and start the process. I'm a retired RN and am 71 years old. I will let you know how it works for me. I have almost all of my teeth except for wisdom teeth and had another pulled. I've gone to dentists but have never been treated for preventitive dentistry. Thank you. Catherine ❤🙏
Hey! All the best and I’m sure you’ll like the results 🙂
Thanks for this video. Will try this
👍
You are so lovely. I have started oil pulling this year and I love it. Plaque buildup has lessened and my teeth feel cleaner, look better and feel stronger. I hope I never get another cavity again! 😁 I also think (but I'm not sure) that it's decreased the occurrence of my horrible migraines. Does it really draw out toxins from the whole body? I wonder.... It really is such a great thing. I only wish I had started it earlier. 💜
Hey Diana. Wonderful to hear your experience. Do continue it for a long time and you’ll see the benefits grow many fold 🙂
@@DoctorUpasana Thanks for your encouragement! I plan on it :)
It is always said that oil pulling should be done before even drink morning water but at the same time that first glass of water is also most important thing. So at this situation what we should do Ma'am ???
AND thank you for answering my query that we could add essential oil. I was in doubt 😸.
Start with oil pulling followed by brushing and then have water as the first thing that enters your stomach 🙂
@@DoctorUpasana okay thank you
good to see medical doctors advocate some "native medicine", best wishes!
Thanks!
you are so charismatic. thanks for sharing this with us!
Hey!! Thanks 🙂
You're gorgeous doctor! thanks for the tips.
😃