Hot Take! You DO NOT need to be able to get your knees to the floor on this to be athletic, stay healthy, and enjoy life ;) no need to force this stretch! Take it slow, take what your body is giving you.
Yeah, I've been putting off buying a new set of resistance bands of different strengths for so long. Looks like I'll have to spend some of my currently nonexistant money. :)))
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
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Hot Take! You DO NOT need to be able to get your knees to the floor on this to be athletic, stay healthy, and enjoy life ;) no need to force this stretch! Take it slow, take what your body is giving you.
Yeah, I've been putting off buying a new set of resistance bands of different strengths for so long.
Looks like I'll have to spend some of my currently nonexistant money. :)))
This stretch is amazing. Can you do a video on how to cure IT Band Syndrome? Keep up the good work!
Can definitely visit that more on the channel! This is as good of place to start as any: ruclips.net/video/ighOs3-Uls0/видео.htmlfeature=shared
@@sportsrehabexperts Thank you