Arm Workout Overhaul - 7 New Biceps Exercises

[@wanga06mw]

T-nation always spot on. Short, quality and no BS.

[@chrisshugart6274]

Much appreciated!

[@ajithsidhu7183]

@@chrisshugart6274 mind doing one for stubborn tricpes

[@ajithsidhu7183]

@@chrisshugart6274 on how to build it

[@avijitmitra5560]

Please give us a great workout for triceps like the biceps one.

[@Kreutz]

Whenever I see a T Nation upload in my subscription page, it gets clicked on

[@darryl1319]

Good vid, don't like the ring curl though, looks too unnatural to me