Tigernut Flour Chocolate Chip Cookies (Paleo, Grain & Gluten Free)
HTML-код
- Опубликовано: 19 окт 2024
- Same taste and texture as you would get with regular cookies, but without the grains, gluten, dairy and seed oils. Each one of these cookies also comes with 5 g of fiber. Most cookies can’t say that!
Get the full recipe and intructions at - www.foodsandfe...
Never heard of tiger nut flour? Tiger nuts are not actually nuts! They are a small root vegetable that is high in fiber as well as vitamins and minerals. When dried out and ground they make an excellent grain free flour alternative for baking in all your favourite recipes. It has a bit of a nutty taste and a similar texture to almond flour.
INGREDIENTS
1 1/4 cup tigernut flour
1/2 cup cassava flour
3/4 cup organic cane sugar (or coconut palm sugar)
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
3/4 cup coconut oil (melted)
1 tbsp vanilla extract
2 eggs (or flax eggs)
3/4 cup dark chocolate chips (I recommend the Enjoy Life brand)
Recipe variations
Make these cookies with less sugar and higher in fiber: To make this cookie recipe lower in added sugar, reduce the amount of sugar to 1/2 cup, and increase the amount of tigernut flour to 1 1/2 cups. I often make this recipe variation myself if I’m looking for something less sweet and more nutritious - So I can eat them every day and not feel terrible about it! They turn out a bit fluffier this way but otherwise bake the exact same as the original recipe.
Make this recipe vegan: swap out the 2 eggs for 2 flax eggs. To make a flax egg, mix together 1 tablespoon of ground flax seeds and 2.5 tablespoons of water.
Hey! Beautiful recipe…please what temperature and minute did you use? Thank you
So delicious
It looks amazing 😍.l have a question did the cassava flour make it chewy? Or stick? After baking
No it didn't! There is just enough to hold it together but not so much that it makes it chewy
Is there any flour that can be used in place of it?
Can you make one vid without the” 0:20 “
1