I've been doing this workout every Tuesday and Thursday for about 3 years now, and my butt has been completely transformed!! I can't believe I actually have a firm, muscular butt now. First time ever. 🎉
Love this video. While I was pregnant my sciatic nerve gave me problems so I had to take physical therapy. They gave me the bands to take home to do the exercises that they showed me. Now I can use your exercises too. Although I loss my baby in surgery. I’m still trying to build up my sciatic nerve and stay in shape. Your videos really help❤️🙏🏽
this is really fab loved it thank you im really suffering with ligament injury grade 3 with plantar fasciatis that has made my work outs go haywire im so thankful to you for these videos im happy that i can do workouts now sincerely 6 mnths....long time very stressing still...can you kindly share some more videos with resistance bands the mini bands for abs without using the foot yes i ve seen many of your videos and now sincerely meticulously catching up with all of them but great job sincere thanks to you for all these videos good work!!!!!!!
I just did this workout twice and my booty was burning A LOT. My left butt cheek finally woke up hahahahaha I'm going to start doing this routine every other day to wake up my booty before a workout! I need to make these butt cheeks feel stronger again! Thank you so much for the video! :D
Thanks for this awesome mini band workout, Caroline! I loved it, and it definitely was a booty-burner! 🔥💖. Those were some great exercises to really target the glutes and hams 💪👍 I've saved this workout in my "mini bands glutes" folder, and I will repeat this whenever I want to feel some glute activation (like...all the time! 😀)
I love this workout! So I repeated twice. How many times should I do this exercise per week to get stronger lower body? Right now I injured my foot and can’t do any pounding exercise like running or jumping. I do swim, bike, chair cardio with upper body & core strength with this band exercise. Maybe twice a week?
I’ve been doing this workout regularly do a while now and this is my fav mini band workout but I feel like I’m not getting results anymore. I contract my abs and breathe and I think my problem is the strength of my band. I’m already using heavy and I don’t know if I should purchase more just to get an extra heavy. Are there any mini band workouts more difficult than this one from this channel because i love the style of these videos.
Such a fun video! I hope you’ll do more with bands in the future! 😊❤️ I have a question on one of the exercises. With the hamstring curls, I noticed you only go to about 90° instead of all the way to your butt. To me, it feels like that’s the sweet spot (where I get the most firing in the hamstring), so in this case (using bands) is it actually better not to do full ROM?
Hi Caroline.... I am in awe of your videos but for me, it would be great if you were to return to your style of a few years ago when you moved your arms a bit less, just looked at the camera directly with your wonderful eyes and spoke more gently. Not meaning this in any harmful way just saying what I feel and hoping to give you constructive feedback, don't be offended. Pilates with 121 instruction has made a huge difference to my sciatica and got me back to great walking again. Your videos have formed part of my fairly rapid recovery. All the best.
Great video! I thought you might find this funny- I was trying to do the workout when my kids kept messing with the microwave! Grr, then I realized it was the 30sec timer in the video :) Oops!
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
I've been doing this workout every Tuesday and Thursday for about 3 years now, and my butt has been completely transformed!! I can't believe I actually have a firm, muscular butt now. First time ever. 🎉
Good workout!
Thank you
I can only do a couple with my injured foot but this band thing is awesome! Thank you!
This felt like I was working out with a flight attendant. You're so damn positive! Thanks
Still my fav leg miniband workout 😍 you are amazing !
Love this video. While I was pregnant my sciatic nerve gave me problems so I had to take physical therapy. They gave me the bands to take home to do the exercises that they showed me. Now I can use your exercises too. Although I loss my baby in surgery. I’m still trying to build up my sciatic nerve and stay in shape. Your videos really help❤️🙏🏽
Great workout - thank you!
Glad you liked it!
Just finished this workout for the first time....at 6am in my hotel room...I LOVED IT!!! ❤
Keep it up
Can you make more band videos? I’m part of the hurt foot program and saw the workout guide but I love your videos !
What a wonderful workout Caroline! More like this more like this !! With the mini band I love it ! Happy to have discovered your amazing channel.
Lise
Your voice sounds like Katy Perry 😅 great workout 👏✨
Can you make more videos with mini bands?
this is really fab loved it thank you im really suffering with ligament injury grade 3 with plantar fasciatis that has made my work outs go haywire im so thankful to you for these videos im happy that i can do workouts now sincerely 6 mnths....long time very stressing still...can you kindly share some more videos with resistance bands the mini bands for abs without using the foot yes i ve seen many of your videos and now sincerely meticulously catching up with all of them but great job sincere thanks to you for all these videos good work!!!!!!!
Thanks for this awesome video.
I just did this workout twice and my booty was burning A LOT. My left butt cheek finally woke up hahahahaha I'm going to start doing this routine every other day to wake up my booty before a workout! I need to make these butt cheeks feel stronger again! Thank you so much for the video! :D
yep, butt burn indeed!
Loved it! Please do more like this one ☺️
Thank you for this awesome video, Caroline because I love it! Keep inspiring and encouraging us!
Good work !
Thanks for this awesome mini band workout, Caroline! I loved it, and it definitely was a booty-burner! 🔥💖. Those were some great exercises to really target the glutes and hams 💪👍 I've saved this workout in my "mini bands glutes" folder, and I will repeat this whenever I want to feel some glute activation (like...all the time! 😀)
Love , love. You’re amazing.
I could feel that!
nice mix- however- fire hydrants are passe and can be dangerous- My students & self do it on our side-
Excellent. The one on your belly with jacking the legs is hARD!! I think my feet onl separated 2 inches;)
I love this workout! So I repeated twice. How many times should I do this exercise per week to get stronger lower body? Right now I injured my foot and can’t do any pounding exercise like running or jumping. I do swim, bike, chair cardio with upper body & core strength with this band exercise. Maybe twice a week?
Do resistance bands break?
I felt so sassy doing this 😂 Caroline, can you do a video on a good patellar femoral Routine?
I’ve been doing this workout regularly do a while now and this is my fav mini band workout but I feel like I’m not getting results anymore. I contract my abs and breathe and I think my problem is the strength of my band. I’m already using heavy and I don’t know if I should purchase more just to get an extra heavy. Are there any mini band workouts more difficult than this one from this channel because i love the style of these videos.
Maybe get a cloth band? I have a Valgali band
I know for certain now, I have a butt! LOL
Good
Nice workout baby 😘😍 😍❤️❣️
It looks easy till u do it 🙄. My thighs are burning. Thanks alot for this workout video. It was really good
Such a fun video! I hope you’ll do more with bands in the future! 😊❤️
I have a question on one of the exercises. With the hamstring curls, I noticed you only go to about 90° instead of all the way to your butt. To me, it feels like that’s the sweet spot (where I get the most firing in the hamstring), so in this case (using bands) is it actually better not to do full ROM?
Thank you! ❤️
I used x heavy bands for this! My legs are sore hahahha
Hi Caroline.... I am in awe of your videos but for me, it would be great if you were to return to your style of a few years ago when you moved your arms a bit less, just looked at the camera directly with your wonderful eyes and spoke more gently. Not meaning this in any harmful way just saying what I feel and hoping to give you constructive feedback, don't be offended. Pilates with 121 instruction has made a huge difference to my sciatica and got me back to great walking again. Your videos have formed part of my fairly rapid recovery. All the best.
Great video! I thought you might find this funny- I was trying to do the workout when my kids kept messing with the microwave! Grr, then I realized it was the 30sec timer in the video :) Oops!