Wall Supported Windmill - Shoulder and T- Spine Mobility - 1/2 Kneel

This is great movement for improving thoracic range of motion in the upper spine and OH mobility in the shoulder. I provide 2 different set ups to help scale or progress the movement based on your needs.

[@tylercunningham4311]

Are the benefits here the same as the regular 1/2 kneeling rotation?

[@xip_training]

Both will help with T-Spine rotation and mobility. The wall provides a barrier that you must move around which will potentially make it more difficult as you have less opportunity to compensate with your hips or torso lean.