Best Science-Based Way To Live Forever
HTML-код
- Опубликовано: 11 сен 2024
- Sauna is one of the highest ROI things you can do, right now, to start improving your health in SO many ways, so that you can live longer while feeling even better!
In this video we share what a typical sauna session looks like, some awesome research finding's from Dr. Rhonda Patrick (Found My Fitness) and Theresa L Johnson about how regular sauna use can significantly increase lifespan, and finally giving an easy step-by-step guide to get started with building a sauna habit in your own life!
RESOURCES:
🔥 Sauna Research: go.mikehanna.c...
WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊
GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭"
📸 Instagram - / heymikehanna
🐦 Twitter - / heymikehanna
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
Thank you, this just reminded me how amazing it is to sauna! MORE PLEASE!
Thank you bro! I’m glad I could remind you!
Not gonna lie - I was prepared to be disappointed with this video because I thought you were going the pure click-bait route, but I was pleasantly surprised! Your editing has come a long way and the content is still high quality with valuable information. Awesome vid!
Thank you so much!! I'm trying to improve the watching experience as much as possible, to respect everyone's time, and hopefully help as much as possible! 💪 I'm glad you liked it and thank you for being honest
DUDE WHAT AN ABSOLUTE LEVEL UP ON THE THUMBNAIL GAME! You're killing it :)
Thank you bro!!! I’m super glad it caught your attention. Made two options (4 for future vids) and had alternates for each option😂 with fire, without, with temperature, without lol
In fact, in addition to the sauna, it’s also good to take a hot russian banya or finnish kylpy once a week or two weeks. Because the air in the sauna is dry, and the steam in the banya, and it has an excellent inhalation effect for your lungs. In addition, you can add various essential oils or extracts to the steam and enjoy the wonderful smell (in fact, a glass of beer per liter of water creates an incredible aroma effect).
However, if you have serious problems with the cardiovascular system, then it is better not to stay in the banya for a long time, as well as not to create a strong temperature. To do this, you can visit the turkish hammam, it usually has lower temperatures.
For extra challenge during winter, I like to roll in snow and run back to sauna. It feels awful but makes blood flow like crazy.
Editing and pacing is on point Mike 👌
Thank you man!!
Awesome video Mike! I love your style of editing! I have question: if I don’t have access to a Sauna, do you think warm/hot showers would reap similar benefits? Thanks :)
Thank you man!! Hmmm I'm not exactly sure, I've heard of sauna blankets but their's sometimes EMF problems linked with it.
Sorry about that dude
Hey Jake, a friend of Mike's here. I saw your question and hopefully have an answer for you.
A hot bath (40 degrees C) for 30-60 minutes is a great substitute for a sauna. A video about it here: ruclips.net/video/8QWH3luecIA/видео.html
Have a good one 👊
@@LauraTryUK Thanks!!
Great vid, had always wondered about the benefits of saunas!
Thank you! Now hopefully you know just a bit more. Also checkout the research paper in the desc or Dr. Rhonda Patrick on RUclips! That’s how I got into it💪🏼
I already hit the sauna often but that Jimmy Neutron b-roll has got my hyped for my next sesh
😂😂😂 glad you noticed that! And glad to hear it, sauna’s the best eh!
This video was more fire than the furnace in your Sauna
Thank you big guy
Don't do a steam sauna in a city that fluoridates their water. I saved up for a sauna space 4 light near infrared sauna and it's awesome and the best one in my opinion. I used to heat up my entire tiny bathroom as the enclosure and later I bought the sauna space tent enclosure so I now have their full setup. Watch out for your hydration because I find that hard to keep up with.
Oooo man! I didn't even think of that, thank you! Alright so we're sticking with dry sauna and chilling out on pouring water to create steam even in a dry sauna. Plus, what's the brand for the near infrared sauna? 4 Light? My mom wants to get one
Easy Mode: Move to Finland X)
A house i was looking to buy had not 1, not 2 but **3 SAUNAS** :D :D
What about infrared sauna? Better or the same?
Whaddababe