Restorative Yoga for Deep Relaxation | गहरी विश्रांति के लिए रीस्टोरेटिव योग

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Experience the calming and healing power of Restorative Yoga in this relaxing session. This practice is designed to help release tension, soothe the nervous system, and bring the mind and body into a state of balance. With gentle poses and the support of props, you’ll experience deep relaxation and rejuvenation, perfect for stress relief and healing. Join me in this tranquil journey to restore your energy and well-being.
Benefits:
Promotes deep relaxation and reduces stress.
Helps in muscle recovery and healing.
Improves flexibility and circulation.
Calms the mind and enhances mental clarity.
Balances the nervous system and boosts immune function.
Precautions:
Use proper props like bolsters, blankets, and blocks to avoid strain.
Avoid holding any position if it causes discomfort or pain.
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