Yogi Diet, Ayurvedic traditions, and Maintaining Gut Health With Deborah Charnes

In this episode, Dexter Morton converses with Deborah Charnes about her spiritual journey and book. They explore the Yogi Diet, Arguvedic traditions, the significance of Dossia, and the role it plays in well-being. Deborah provides tips on maintaining gut health using Ayurveda, understanding your dosha type, and the use of herbs. She also shares daily practices for optimal health and happiness.
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