Why Chasing "The Glow Up" Can Be Harmful...

Chasing the "glow up" has become super popular, especially among young people.
But have you ever stopped to think about the downsides? 🤔
When we're all about looking better on the outside, we sometimes forget about what's happening inside.
This constant pressure to look perfect can make us feel bad about ourselves.
Are we focusing too much on looks and not enough on who we are as people? 💭
Social media is full of edited photos and picture-perfect lives, which can give us unrealistic goals.
Do you ever compare yourself to these images and feel like you don't measure up? 📸
This can lead to unhealthy habits, like extreme dieting or over-exercising, just to fit into a certain mold.
And let's be honest, those beauty standards are always changing and often impossible to reach.
Is it really worth the stress and risk? 😓
Also, by chasing this "glow up," we might miss out on appreciating what makes us unique.
Why try to look like everyone else when our differences make us special? 🌟
Instead of just focusing on looks, what if we also worked on our minds and hearts?
Building strong friendships, finding our talents, and making a positive impact can be way more fulfilling.
Wouldn't that make for a more balanced and happy life? 😊
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[@zuzanafilova2321]

I absolutely love what you are saying. I totally agree. It’s like a new rat race wrapped in a pretty self care packaging. We need to get out. ❤️

[@nicole.concepcion]

Thank you! I completely agree. It's easy to get caught up in the new "rat race" of self-care. It's important to find balance and focus on what truly matters

[@HowToWife]

You could not be any right with the content of this video that is so valuable. Social media will always create the next "buzz" word for the vulnerable to jump on. This in turn creates a vicious cycle of racing for the fake reality. The impact of all these is mind-blowing from low self-confidence, poor mental health... please preach on

[@nicole.concepcion]

Thanks for your comment! You're right about social media trends affecting how we feel about ourselves and our mental health. It's important to focus on real self-care. Glad you found the video helpful!♥️

[@Magicalhooman]

I hope this video reaches the right people. This was recommended to me and I couldn’t be any happier. The topic definitely ties in with self confidence. Everywhere on tiktok I would see people working out, going to Pilates, getting 10k steps in. I’m doing all that to realize this isn’t practical for me and what I want. And it’s very true that we based our self worth on the numbers but never give ourselves some grace. We are inherently valuable without all these things. Thank you for making this video and it makes me feel and others that resonate feel seen. With that being said can you make a video on self confidence? ❤

[@nicole.concepcion]

I'm glad you liked the video! Social media often sets unrealistic standards, but it's important to remember our inherent value beyond achievements. Thanks for suggesting a video on self-confidence-I'll consider it! Let me know if you have any specific topics in mind♥️