「雜物堆積與囤積：從心理學角度談斷捨離」臨床心理師李偉倩博士主講 Cluttering and Hoarding| El Camino Health

「華人健康促進計畫」的心理健康講座系列，由臨床心理師李偉倩博士主講。
人們對於雜物堆積和囤積，有其可以理解的原因，往往不只是無法捨棄物品而已。這些行為可能與焦慮、創傷，甚至對於「有一天」情況會好轉、雜亂會消失的希望有關。本次講座將引導您深入了解背後的根本原因，幫助您在當下踏出第一步，而不只是再等待「有一天」。
講座日期：12/4/24
Cluttering and Hoarding by Wei-Chien Lee, PhD, clinical psychologist
Many people have understandable reasons for cluttering and hoarding. Often, it’s not just about being unable to let go-these behaviors are frequently linked to anxiety, past trauma, and the hope that "one day" things will improve and the clutter will disappear on its own. This workshop will help you understand the root causes behind cluttering and hoarding, empowering you to take that first step now, rather than waiting for "one day."
The workshop is part of the Mandarin Emotional Well-Being Series held by the Chinese Health Initiative.
Workshop date: 12/4/24