20-minute kundalini yoga kriya for the negative mind | Think Happy Thoughts! | Yogigems

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  • Опубликовано: 27 янв 2025

Комментарии • 147

  • @imogenibc
    @imogenibc Месяц назад

    Dearest wonder, thank you so much for your healing, teaching, space holding, life giving. I can't thank you enough but suffice to say that, in the year I've been practising with you, a lot has changed for the better. All gratitude to you💖💖💖

    • @yogigems
      @yogigems  Месяц назад

      ♥️ Yay! ♥️ Dear Imogen! ♥️ Thank you so much and bless your beautiful heart for supporting me again so generously ♥️ This gift is received, always, with so much gratitude and love ♥️ Here's to a wonderful year of blossoming ♥️ We shall celebrate when we see each other later ♥️ Beaming bright blessings to you, my love ♥️

  • @jenniferandrade4512
    @jenniferandrade4512 9 месяцев назад +4

    I did not wanna get out of bed this morning which is a rare thing for me but i made myself! I saw this video and the ego said no way, but ive learned that when a strong aversion arises to a kriya its because it's the exact one I need. And, it was! So powerful I fekt effects immediateky through different body sensations and my mood flipped hakfway in as i noticed I had a little smile. Once again, Divine timing. Thank you ❤

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you so much, dear Jennifer ♥️ Bless you for this generous gift, received with SO much love and gratitude ♥️ and thank you for for sharing this inspiration with us ♥️ Yay for the little smile, the divine timing, the triumph of your spirit ♥️ Lots of love to you ♥️

  • @dianemelendrezramirez
    @dianemelendrezramirez 9 месяцев назад +9

    I'm going through really hard times, these days have been harder for me to do yoga, this video came up just in time. I cried a lot.

    • @yogigems
      @yogigems  9 месяцев назад +2

      Thank you for sharing, dear Karen, I'm beaming much love and support to you during these hard times. Biggest hugs ♥️

  • @soul-traveller
    @soul-traveller 9 месяцев назад

    Danke!🙏 Sat Nam from Amrit

    • @yogigems
      @yogigems  9 месяцев назад +1

      ♥️ Danke, dear Amrit ♥️ Bless you and thank you, this is received with much gratitude, and beamed back to you in blessings ♥️ Lots of love to you ♥️

    • @soul-traveller
      @soul-traveller 9 месяцев назад

      @@yogigems 🙏

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️🙏♥️

  • @annarufli8366
    @annarufli8366 6 месяцев назад

    Danke!🤗

    • @yogigems
      @yogigems  6 месяцев назад

      ♥️ Danke, dear Anna ♥️ Thank you! And bless you for supporting me. This is received with deep gratitude ♥️ Abundant blessings to you in return, and wishing you a joyful week ahead, with much love ♥️

  • @TheHappybunnybks
    @TheHappybunnybks 6 дней назад

    Thank you for offering these classes! This kriya really does reset my protective mind and it’s been a godsend this last year. ❤❤❤

    • @yogigems
      @yogigems  5 дней назад

      Thank you for your lovely comment, dear Brejohnna, I'm so glad this kriya has been able to support you. Lots of love to you ❤

  • @cmontgomery108
    @cmontgomery108 7 месяцев назад

    Thanks!

    • @yogigems
      @yogigems  7 месяцев назад

      ❤️ Yay! ❤️ Thank you, dear Chris ❤️ This is received with a joyous heart - filled with gratitude! Thank you. So many blessings to you for supporting me, and I'm beaming much love to you ❤️

  • @nadineseuffert
    @nadineseuffert 9 месяцев назад

    Danke!

    • @yogigems
      @yogigems  9 месяцев назад +1

      ♥️ Danke, dear Nadine ♥️ Thank you, also, for this gift, received with much love and gratitude ♥️ Thank you! ♥️ Beaming bountiful blessings to you ♥️

    • @nadineseuffert
      @nadineseuffert 9 месяцев назад

      @@yogigems 💞

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️🙏♥️

  • @elizabethbromley7966
    @elizabethbromley7966 9 месяцев назад

    Thank you, as always, for your service and love. ❤

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you so much, dear Elizabeth ♥️ This is received with SO much gratitude and love, and beamed back to you in blessings. Lots of love to you ♥️

  • @jest15487
    @jest15487 4 месяца назад

    Sat Nam! Happy Equinox!!! Happy Autumn!!

    • @yogigems
      @yogigems  4 месяца назад

      Happy Mabon, dear Jean, with lots of love to you ❤

  • @KamaraThomasMusic
    @KamaraThomasMusic 4 месяца назад

    Thanks Yogigems! Day 14 of my bday series… I want your vids to be the natural habit, they bring such goodness to my day! 💪🏾🧘🏽🙏🏼🧝🏾‍♀️🧙🏽‍♀️🩵🩵🩷🩷

    • @yogigems
      @yogigems  4 месяца назад

      Two weeks in, dear Kamara! So much love and goodness to you on this day, and every day to come ♥️♥️♥️♥️

  • @barbaraguillen2399
    @barbaraguillen2399 Месяц назад

    Thanks so much Yogi Gems, my knee is very sensitive this past week maybe the 40 degrees weather have something to do with it.Sat Nam,this past Saturday went with my daughter to a sample of Sound Healing Therapy and the lady is a teacher of the Mussolini that close down,was a great experience .Bless You Yogi Gems.

    • @yogigems
      @yogigems  Месяц назад

      Oh how wonderful that you revisted your happy experiences with a dear teacher! Thank you for sharing, dear Barbara, I hope that your knee feels better soon. ️ Lots of love to you ♥️

  • @rymenerymene1736
    @rymenerymene1736 2 месяца назад

    روعة حسيت شىء يخرج مني و صرت اخف شكرا أيتها الروح النظيفة❤

    • @yogigems
      @yogigems  2 месяца назад

      Thank you, dear Rymene, for sharing this beautiful light. With so much love ❤

  • @gabrielabonfiglioli-uk5eo
    @gabrielabonfiglioli-uk5eo 3 месяца назад

    Shining star SatNam love you👏♥️

    • @yogigems
      @yogigems  3 месяца назад

      Sat nam, dear Gabriela, beaming much love to you ♥️

  • @PadmaAonPrakasha
    @PadmaAonPrakasha 6 месяцев назад +1

    Did this about 14 times in 2.5 weeks, excellent, thank you my friend Yogigems, really great service you are doing for us all! 😘

    • @yogigems
      @yogigems  6 месяцев назад +1

      Oh, how wonderful! May you continue to experience the shining benefits of your practice, dear Padma. Lots of love ♥️

  • @ArtMama94
    @ArtMama94 7 месяцев назад

    Thank you Yogigems for the incredible experiences of your practice every morning. Your calm voice and peaceful essence ripple throughout the day. Love and blessings

    • @yogigems
      @yogigems  7 месяцев назад

      Thank you for this lovely comment, dear Jessica - it makes me so happy. Lots of love and blessings to you too ♥️

  • @ktd5744
    @ktd5744 7 месяцев назад

    Thank you Yogi Gems. I can feel a powerful, instant change in my inner dialogue and energy after this one and in my body since practicing your kriyas most mornings💛

    • @yogigems
      @yogigems  7 месяцев назад

      Thank you, dear Kt D, for this lovely, affirming comment - I'm so glad you're feeling the benefits of your practice - much deserved! Lots of love and blessings to you ♥️

  • @maARTaBulik
    @maARTaBulik 4 месяца назад

    I love it so much! Thank you! 💖💝💗 It will be my 40days krija soon!🙏🙏🙏💕💞💓

    • @yogigems
      @yogigems  4 месяца назад +1

      Thank you, dear maARTa - yay for 40 days! Lots of love to you 🙏💓

  • @justincabrera4590
    @justincabrera4590 6 месяцев назад

    Today is 8 days straight with your videos. These kriyas have amplified my meditation experiences three fold and I feel so energized as to go without caffeine! Thank you so much!

    • @yogigems
      @yogigems  6 месяцев назад +1

      The perfect caffeine replacement! Thank you for this beautiful sharing, dear Justin, here’s to many more wonderful caffeine-free adventures. Lots of love ♥️

  • @bouchraibnmoussa6803
    @bouchraibnmoussa6803 8 месяцев назад

    Sat nam
    Thank u vers much. Much ❤

    • @yogigems
      @yogigems  8 месяцев назад

      Sat nam, dear Bouchra, thank you. Lots of love to you ♥️

  • @CsillaPentek
    @CsillaPentek 9 месяцев назад

    SAT nam Thank You very much ❤️❤️❤️

    • @yogigems
      @yogigems  9 месяцев назад

      Sat nam, dear Csilla, lots of love to you ♥️

  • @traceyparry1399
    @traceyparry1399 9 месяцев назад +1

    Thank you so much Yogigems for sharing your wonderful practices, i love them ❤💖❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Tracey, for your lovely comment - I'm so glad you are enjoying them! Lots of love to you ♥️

    • @traceyparry1399
      @traceyparry1399 9 месяцев назад

      @@yogigems Your welcome, thank you, you too❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      ♥️🙏♥️

  • @BillieDixonProductions
    @BillieDixonProductions 4 месяца назад

    Sat Nam ❤❤❤

    • @yogigems
      @yogigems  4 месяца назад +1

      Sat nam, dear Billie, with lots of love ❤

  • @charlotte-burnap
    @charlotte-burnap 9 месяцев назад

    Perfect! Thank you so much.

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! Thank you, dear Charlotte. Lots of love to you ♥️

  • @slasaus1
    @slasaus1 9 месяцев назад

    love ur classes, ty. namaste

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear slasaus1, lots of love to you ♥️

  • @JuliaLanski
    @JuliaLanski 9 месяцев назад

    Thank you as always for everything you do ❤️ 🙏🏻

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Julia, lots of love to you ♥️🙏♥️

  • @rlysakowski
    @rlysakowski 9 месяцев назад

    I love the meditation at the end, prefer it much more than the relaxation on the ground. Thank you ❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you for your feedback, dear Robert - noted! Much love to you, have a great day ♥️

  • @toadmilkapothecary
    @toadmilkapothecary 9 месяцев назад

    Really lovely and mood shifting as always ❤❤❤

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Toadmilk, beaming lots of love to you ♥️

  • @chayjohnson9429
    @chayjohnson9429 9 месяцев назад

    Sat Nam!! Thank you so much for sharing your gift with us!

    • @yogigems
      @yogigems  9 месяцев назад

      Sat nam, dear Chay, thank you for your uplifting comment. Lots of love to you ♥️

  • @Violetacobo
    @Violetacobo 9 месяцев назад

    Simply incredible !

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Violeta. Lots of love, love, love to you ♥️♥️♥️

  • @soul-traveller
    @soul-traveller 9 месяцев назад

    Thank YOU Thank YOU Thank YOU dear Yogigems - Sat Nam 🙏

    • @yogigems
      @yogigems  9 месяцев назад

      Sat nam, dear Soul Traveller, thank YOU! Lots of love to you ♥️

  • @CharlotteSchwendinger
    @CharlotteSchwendinger 9 месяцев назад

    So cleansing. Ready for the day. Sat Nam Yogigems and everyone who has followed this Kriya 🙏🧡

    • @yogigems
      @yogigems  9 месяцев назад +1

      Sat nam, dear Charlotte, thank you for your lovely comment, and for sharing your good energy here! I hope your day continued as brightly. Lots of love to you ♥️

    • @CharlotteSchwendinger
      @CharlotteSchwendinger 9 месяцев назад

      @@yogigems ♥

    • @yogigems
      @yogigems  9 месяцев назад +1

      ♥️🙏♥️

  • @lynnethrelfall2625
    @lynnethrelfall2625 7 месяцев назад

    ❤Thank you😊Needed this Kriya today 😊 Sat Nam

    • @yogigems
      @yogigems  7 месяцев назад

      Sat nam, dear Lynne, I’m glad this one popped up for you at the perfect time. So much love to you ♥️🙏♥️

  • @TheGreenLanternLives
    @TheGreenLanternLives 9 месяцев назад +1

    This is great. Than you ! Would love to see Kriyas for all ten bodies.

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Green Lantern Lives, great suggestion, I will work on it. Lots of love ♥️

  • @jocccw8084
    @jocccw8084 9 месяцев назад

    thank you!

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Jocccw. Lots of love to you 💖

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 8 месяцев назад

    Thank you very much ❤

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Ulrike. So much love to you ♥️🙏♥️

  • @chris_economou
    @chris_economou 9 месяцев назад

    “Connect to your infinite self. A space where there is no challenge in any situation, there is only possibly and your victorious spirit.” Thank you, oh teacher.🙏🏼🕊️🌀💕📿Funny how life gives us exactly what we need, when we need it.

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Chris, for your shining comment, and for showing up here with your kindness. Lots of love to you ♥️

  • @fadime0yilmaz
    @fadime0yilmaz 9 месяцев назад

    Thank you, great practice ❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Fadime, lots of love to you ♥️

  • @doristea
    @doristea 8 месяцев назад

    beautiful kriya. Thank you

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Doristea, I'm so glad you enjoyed it. Lots of love to you 💖

  • @sisterbasket4761
    @sisterbasket4761 9 месяцев назад

    Thank you 💗

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Sister Basket, so much love to you ♥️🙏♥️

  • @cindycrump8850
    @cindycrump8850 9 месяцев назад

    👍Always an enjoyable pleasure. Have a blessed day Yogigems.

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Cindy, a blessed day to you too ♥️

  • @nadineseuffert
    @nadineseuffert 9 месяцев назад

    Thank you so much for this kriya & all your energy. Your entire channel is a gem. Thanks for all the lessons & getting it out there. I appreciate it from the bottom of my heart. Thank you.

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you for this lovely, encouraging comment, dear Nadine, I'm so glad you are enjoying the videos. Thank you for showing up here! Lots of love ❤️

  • @Divineflow888
    @Divineflow888 9 месяцев назад

    Lovely Kundalini teacher of us, dear yogi gems 💎you upload new Kriyas, and each one is more attractive than the last one, I can’t go on with one of them for 40 days, I’m on day 35 & you uploaded this powerful one! So I decided to do mine in the mornings & the new ones in the evening, You enlightened my path 🫵🏾♾️♥️🪷🙏🏾🙏🏾🙏🏾

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you for this sweet comment, dear Starseed888. This is such a lovely conundrum! Congratulations on day 35 - so nearly there! Lots of love to you ♥️

  • @Creativeforum
    @Creativeforum 4 месяца назад

    You are awesome c:

    • @yogigems
      @yogigems  4 месяца назад +1

      Thank you, dear Anari, and you are awesome too. Lots of love ❤

  • @IntentionsYoga
    @IntentionsYoga 9 месяцев назад

    Thanks so much🐉

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Alecia Alexandra, lots of love to you ♥️

  • @ANA.EnglishE
    @ANA.EnglishE 9 месяцев назад

    Thank you so much for the practice ❤it is great both for the body and the mind

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Anastasia, I’m so glad you experienced the benefits on all levels. Lots of love to you ♥️🙏♥️

  • @tanjaaufdermaur9468
    @tanjaaufdermaur9468 9 месяцев назад

    Oh yeah! My negativity is high for the last few weeks😳. Thank you for this kriya💖💖💖 it's spot on and loosened some tension in my head😃

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Tanja, I'm so glad the tension is easing. Lots of love to you ♥️

  • @omarsteinberg6287
    @omarsteinberg6287 9 месяцев назад

    this was beautiful.

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Omar, beaming lots of love to you ♥️

  • @vividdreams7072
    @vividdreams7072 9 месяцев назад

    That was so nourishing, one of my fav practices. Thank you 😊

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! I’m happy to hear it. Thank you, dear Vivid Dreams. Lots of love ♥️♥️♥️

  • @monikamonika2109
    @monikamonika2109 9 месяцев назад

    Thnku dear mam ❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Monika, lots of love to you ♥️

  • @Geraud-Caminel
    @Geraud-Caminel 9 месяцев назад

    That was beautiful. Thank you so much for sharing with us. 🙏

    • @yogigems
      @yogigems  9 месяцев назад

      Merci, dear Geraud, lots of love to you ♥️🙏♥️

  • @jordanskelton3563
    @jordanskelton3563 9 месяцев назад

    Amazing class! Thank you so much ❤ it helped me greatly this morning. Was definitely trapped in the negative mind and this helped me to break out if it.

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Jordan, I'm so glad to hear it! Yay to breaking out of the negative mind - may you remain in that shining space! Lots of love to you ♥️

  • @lisamaya1570
    @lisamaya1570 9 месяцев назад

    Very beautiful love your video ❤❤❤❤thanks for sharing your beautiful video ❤❤❤❤❤love you mama ❤❤

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you for this sweet, encouraging comment, dear Lisa. Lots of love to you ♥️

  • @jadealexanderjansky2991
    @jadealexanderjansky2991 8 месяцев назад

    gosh I love you

    • @yogigems
      @yogigems  8 месяцев назад +1

      Thank you, dear Jade, lots of love to you ♥️

  • @abbier4867
    @abbier4867 8 месяцев назад

    Thank you! Can you make a video for Kriya that helps with addictions?

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Abbie, a great suggestion. Also, you may find that your kundalini yoga practice in general helps with addictions. Lots of love to you ♥️

  • @basakdamla9864
    @basakdamla9864 8 месяцев назад

    Yogigems , merhaba. Can you suggest any book source for study mudras? Shukran♥️
    And it was again amazing video . Sometimes I could not help myself to stop after 1 exercise and countinue with more . ♥️

    • @yogigems
      @yogigems  8 месяцев назад

      Shukran, dear Başak, thank you for your lovely comment - I'm so glad it is inspiring you to practice even more! As for a good book source for mudras... I do not know of one that I can recommend, but I hope someone here who has a good suggestion can answer your question. So much love to you ♥️

  • @jenniferrossa2791
    @jenniferrossa2791 8 месяцев назад

    I get irregular attacks mainly early mornings. Hof often should I do this?

    • @yogigems
      @yogigems  8 месяцев назад

      Bless you, dear Jennifer, you are certainly not alone in experiencing the negative mind attacks. You might want to try this kriya daily for a week, and if that feels OK, go on daily for 40 days and see how it feels. I hope that helps. Lots of love and support to you ♥️

  • @shohrehhejazi8308
    @shohrehhejazi8308 8 месяцев назад

    ❤❤❤❤❤❤❤🌹🌹😘

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Shohreh, lots of love to you ♥️

  • @nisadaauer8646
    @nisadaauer8646 9 месяцев назад

    Have you a full moon kriya?

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Nisa, a full moon kriya = a great suggestion! Lots of love ♥️

  • @VincyEdits
    @VincyEdits 9 месяцев назад

    🌻 Can i be your video editor ?✨👀

  • @dust2dust976
    @dust2dust976 8 месяцев назад

    🪷🩷

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Dust 2 Dust. Lots of love to you ♥️

  • @annarufli8366
    @annarufli8366 6 месяцев назад

    Danke!

    • @yogigems
      @yogigems  6 месяцев назад

      ♥️ Danke, dear Anna! ♥️ Thank you so much, and bless you for your support, received with deepest gratitude and a joyful heart ♥️ Abundant blessings to you in return, with so much love ♥️🙏 ♥️

  • @Inspirationgate
    @Inspirationgate 4 месяца назад

    Thanks!

    • @yogigems
      @yogigems  4 месяца назад

      ♥️ Thank you so much, dear Amy ♥️ Bless your shining heart for supporting me again, and so generously too - this is received with deep gratitude - thank you! I'm beaming bountiful blessings to you in return, with so much love ♥️♥️♥️

  • @danielafilippi7927
    @danielafilippi7927 9 месяцев назад

    Thank you❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Daniela, so much love ♥️🙏♥️

    • @danielafilippi7927
      @danielafilippi7927 9 месяцев назад

      @@yogigems ❤❤❤❤❤

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️🙏♥️

  • @marikasoleri
    @marikasoleri 4 месяца назад

    🤍

    • @yogigems
      @yogigems  4 месяца назад +1

      Much love to you, dear Marika 🙏❤

  • @rlysakowski
    @rlysakowski 9 месяцев назад

    Thank you ❤

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Robert, wishing you a wonderful day, with much love ♥️

  • @rlysakowski
    @rlysakowski 9 месяцев назад

    Thank you ❤

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Robert, much love to you ♥️

  • @rlysakowski
    @rlysakowski 8 месяцев назад

    Thank you ❤

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Robert, wishing you a shining day ahead. Love ♥️

  • @sallygillespie8829
    @sallygillespie8829 7 месяцев назад

    Thank you ❤

    • @yogigems
      @yogigems  7 месяцев назад

      Thank you, dear Sally. Lots of love and a happy Sunday to you ❤️