Hello Margaret. Just love your channel and the guidance you provide for seniors with Osteoporosis and compression fractures. I have started your “exercise for better bones” and have a question: I’m in the athletic level with Frax scores of 31% and hip score of 13%. Please guide me to the proper fracture risk category for cardiovascular exercise I should be in. Low, moderate or high. In your opinion of course. Thank you!
Hi Vicky. Thank for purchasing my book. I explain how to determine your fracture risk and level in the book, Exercise for Better Bones. See chapter 2. In Chapter 8 I organized the weight bearing by fracture risk. Thanks.
Wish you a very happy, healthy and prosperous New Year Margaret. Thanks for your very wise and awesome advice. Whatever you said is absolutely right. Will keep these tips always in mind. Thanks again.
Hello Margaret. Thank you for this good advice on how to get started this year. I swim to keep fit but have been out of action for a few months recovering from surgery. However, I have now got back into the pool and will begin this new year with an achievable target. Best wishes for this new year.
Happy new year! Do you have new fitness goals for this year? Here is a 5 step proven framework to help you achieve those goals.
Dear Margaret,so happy to see you on the RUclips . Happy New Year 2023! Thank you for your advice. You looks very great!
Thank you. Happy new year to you!
Hello Margaret. Just love your channel and the guidance you provide for seniors with Osteoporosis and compression fractures. I have started your “exercise for better bones” and have a question: I’m in the athletic level with Frax scores of 31% and hip score of 13%. Please guide me to the proper fracture risk category for cardiovascular exercise I should be in. Low, moderate or high. In your opinion of course. Thank you!
Hi Vicky. Thank for purchasing my book. I explain how to determine your fracture risk and level in the book, Exercise for Better Bones. See chapter 2. In Chapter 8 I organized the weight bearing by fracture risk. Thanks.
Wonderful!
Glad you like it. Thank you
Wish you a very happy, healthy and prosperous New Year Margaret. Thanks for your very wise and awesome advice. Whatever you said is absolutely right. Will keep these tips always in mind. Thanks again.
You too. Thank you
Hello Margaret. Thank you for this good advice on how to get started this year. I swim to keep fit but have been out of action for a few months recovering from surgery. However, I have now got back into the pool and will begin this new year with an achievable target. Best wishes for this new year.
Thanks for sharing. Keep up the good work!
Thank you . I have sciatica and two surgeries so far and was told by my cardiologist to work through the pain. Any suggestions?
My recommendation is that you consult with a Physical Therapist familiar with sciatica issues. Thank you.
Hi Margaret, do you have a band workout? I want to build strength but can’t hold more than 5 pounds.
Yes I do! Here you go: ruclips.net/video/Y0noyB4HtOw/видео.html