Thanks for the video! I've been using Elite HRV, but i didn't know the app had this capability. I had a hard time finding it in the updated app, but I finally found it under biofeedback, then selecting custom breathing.
Thanks for going over the details of the data after a session. Been digging here and there to try to understand the numbers so it can be clear what the significance of those numbers are and how they relate to the waveforms. That way, eventually, just by looking at the graph i can understand underlying dynamics at play that will give some insight into what i can do to improve my health. At the same time, those numbers can correlate to something that isn't so obvious from the graph that'll give insight into things that i hadn't even thought about like stress levels and "hidden" stressors. Thanks again!
I just wanted to say thank you! As well meaning as my new doctor is... He wanted to charge me $365 to go through this training or to learn the training. That in itself gave me anxiety lol I realize it would be helpful but for now with things being tight money wise you gave some good options.
Thank yoj for this video. So helpful. I was so confused trying to understand why my lf frequencies were going higher, yet my HRV score was also higher. Seemed to me to be contradictory. But i understand.
Thank you for your video. One Question: Doesn't Elite HRV provide a reasonable HRV-chart that shows HRV-Flow of a longer session at a glance? I wonder how HRV-Values are changing during the session. The corresponding graph of the app is not useful from my point of view.
Thanks for the video, very interesting. Have you tried comparing with Heartmath's HRV Monitor Inner Balance? Do you think it is a valid tool? I was considering buying between the Kyto 2935 + Elite HRV hrv monitor sensor or getting the Heartmath Inner Balance hrv monitor. One thing I noticed that in the Inner Balance app there is also the breath viewer to help us understand in a very easy and intuitive way if we are breathing 100% coherently through biofeedback or not (on the one hand I would take the 'inner balance only for the app), but with the Elite HRV app I can't figure out if we're really doing a 100% excellent job or we're just getting close. Please can you help me understand how to do it? Ps: I'm Italian and I'm using subtitles to try to understand what he says in the video and the translation is not so understandable. Thank you
Great question. The only way to truly know if you are breath is 100% synchronized with your heart rate rising and falling is to have respiration belt monitoring your breathing simultaneously. Otherwise, all of these apps, whether EliteHRV, InnerBalance, HeartMath, etc., only measure heart rate. You can estimate through visual observation - watching the wave rise and fall and knowing when you breathe in and out. While this works it is not as exact. And I am not sure it needs to be that exact.
@@yogadoc Thanks for the reply. I tried to get better information and about the Inner Balance it is an HRV biofeedback device and it really serves to understand if we are breathing well and through biofeedback we can understand to improve unlike Elite HRV which is used to make the relative HRV measurements and not you have actual biofeedback but only what he just said. Only yesterday I discovered another breathing biofeedback app called HRV4Biofeedback is the same manufacturer of the HRV4Training app, these two are paid for around €12 each. Then there's Heart Rate Coherence+, this too for a fee of around €12 and then there's one similar to Inner Balance called Coherence Heart Trainer, I think it costs around €7 but it's not available in my part, a user on youtube uses them and where did I find out about their existence :)
I noticed the same thing. I think a lot of the functions that were in options have no been integrated into the core of the app. For instance, to find the inhale/exhale durations you go to Biofeedback > Custom Breathing. Live reading and breath pacer are all on by default. Hope that helps.
@@jeffullman8027 Yes, found it there - sort of unintuitive. And I noticed that the settings don't seem to be persistent, I have to reset them every time. Was that true with the earlier versions of the app?
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Thanks for the video! I've been using Elite HRV, but i didn't know the app had this capability. I had a hard time finding it in the updated app, but I finally found it under biofeedback, then selecting custom breathing.
Thanks for going over the details of the data after a session. Been digging here and there to try to understand the numbers so it can be clear what the significance of those numbers are and how they relate to the waveforms. That way, eventually, just by looking at the graph i can understand underlying dynamics at play that will give some insight into what i can do to improve my health. At the same time, those numbers can correlate to something that isn't so obvious from the graph that'll give insight into things that i hadn't even thought about like stress levels and "hidden" stressors.
Thanks again!
Best explanation video I've seen! Just subbed.
I just wanted to say thank you! As well meaning as my new doctor is... He wanted to charge me $365 to go through this training or to learn the training. That in itself gave me anxiety lol I realize it would be helpful but for now with things being tight money wise you gave some good options.
The process is very simple, do not pay anyone for unnecessary "training".
Thank yoj for this video. So helpful.
I was so confused trying to understand why my lf frequencies were going higher, yet my HRV score was also higher. Seemed to me to be contradictory. But i understand.
Excellent presentation.
Thank you for your video. One Question: Doesn't Elite HRV provide a reasonable HRV-chart that shows HRV-Flow of a longer session at a glance? I wonder how HRV-Values are changing during the session. The corresponding graph of the app is not useful from my point of view.
Thanks for the video, very interesting.
Have you tried comparing with Heartmath's HRV Monitor Inner Balance?
Do you think it is a valid tool?
I was considering buying between the Kyto 2935 + Elite HRV hrv monitor sensor or getting the Heartmath Inner Balance hrv monitor.
One thing I noticed that in the Inner Balance app there is also the breath viewer to help us understand in a very easy and intuitive way if we are breathing 100% coherently through biofeedback or not (on the one hand I would take the 'inner balance only for the app), but with the Elite HRV app I can't figure out if we're really doing a 100% excellent job or we're just getting close.
Please can you help me understand how to do it?
Ps: I'm Italian and I'm using subtitles to try to understand what he says in the video and the translation is not so understandable.
Thank you
Great question. The only way to truly know if you are breath is 100% synchronized with your heart rate rising and falling is to have respiration belt monitoring your breathing simultaneously. Otherwise, all of these apps, whether EliteHRV, InnerBalance, HeartMath, etc., only measure heart rate. You can estimate through visual observation - watching the wave rise and fall and knowing when you breathe in and out. While this works it is not as exact. And I am not sure it needs to be that exact.
@@yogadoc Thanks for the reply.
I tried to get better information and about the Inner Balance it is an HRV biofeedback device and it really serves to understand if we are breathing well and through biofeedback we can understand to improve unlike Elite HRV which is used to make the relative HRV measurements and not you have actual biofeedback but only what he just said.
Only yesterday I discovered another breathing biofeedback app called HRV4Biofeedback is the same manufacturer of the HRV4Training app, these two are paid for around €12 each.
Then there's Heart Rate Coherence+, this too for a fee of around €12 and then there's one similar to Inner Balance called Coherence Heart Trainer, I think it costs around €7 but it's not available in my part, a user on youtube uses them and where did I find out about their existence :)
Has the app changed or do I need to get a premium subscription? Nearly all of the menu items under Options not available on my iPhone. Thanks!
I noticed the same thing. I think a lot of the functions that were in options have no been integrated into the core of the app. For instance, to find the inhale/exhale durations you go to Biofeedback > Custom Breathing. Live reading and breath pacer are all on by default. Hope that helps.
@@jeffullman8027 Yes, found it there - sort of unintuitive. And I noticed that the settings don't seem to be persistent, I have to reset them every time. Was that true with the earlier versions of the app?
How can I determine my resonance breathing with the Elite app; I have a Polar 10 strap?