Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
@@FortheBTS you are true bro, carbohydrates contain sugar molecules, so white rice brown rice honey ethu saptalum brain reward centre work agum dopamine secret agum but sugar konjam kammiya erukum that's it. I also avoided sugar but no difference. In order to lose fat we have to create calorie deficit. Even doing exercises will secret dopamine that's why some people are more focused or addicted to workout.
@@Bensonmoments the point is white sugar la verum calories tha iruku vera entha minerals or vitamins illa. But in rice, fruits or any natural sugar there's some minerals or vitamins. You have to maintain diet tho😂😂 not just cutting sugar and sugar products and eating fully won't effect
I'm going to take this challenge I'll update u guys results No sugar and dairy products 66 kgs currently I'm having little acney with pus on forehead and along the jaw side Day 1 (mar 25 ) :✔ Day 2 :✔(honestly as he said !! Cravings were at peak !! To control that I took chat masala to control cravingsss ) still I'm having acney I know we can't expect result in 2 dayyss but still Day 3:✖ its like not due to higher cravings its bcz I attended my friends marriage so ... Thats the reason Let's not give up Day 4 :✖ Day 5 :✔ Day 6 :✔ Day 7 :✔ You know this thing actually motivating me to be in consistent !! Day 8:✔ Day9:✔ Day 10:✔ Day 11:✔ Day 12 :✔ Day 13:✔ Day14: ✔ Day 15 :✔ Day 16:✔ Day 17:✔ Day 18:✔ Day 19: ✔ Day 20:✔ Day 21:✔ now 65 iam may be because I had oily foods ramzan want else !! I just didnt eat sugar but I do take lot of oily foods I think may be if I didnt take oily foods my results will be so betttterrrr !! So !! Yeahhh thats worth the hypeee !!!!!
After i reduced sugar almost 90% my smelling sense improved a lot my taste buds started improving a lot and if my mom adds sugar slighty i can detect. few weeks ago i tried Sugary cavins milkshake and i couldn't eat it because I felt so much sweet . Now i don't even like sugar but i still consume it
@@invisibledon4060 Sugar Is important but We humans Consumed a lot in years and made it normalised basically you body needs 10 sugar per day but we consume 100 sugar a day and Our brain belive 100 is normal . The second I stoped white sugar i can even Detect Sweet from Fruits and vegetables Since those guys have very less Sugar we couldn't detect it because we used to consume 100
Sago quit panradhu like complete ah stop panteengala illa epdi sago, cuz naan Whey Suppli edupen post workout adhula epdiyum sugar irukum so is there any based level for that. Mostly vera endha form layum edukuradhu illa. I just wanna know.
@@vishwavichu3861 supplements la adhigama sugar irukadhu bro na quit(white & brownsugar & honey) panadhuku apram pigmentation suthama illa small glow epovum vida irundhuchu.. na fruits neraya eduthen...
I stopped consuming sugar 2 months back and it has actually helped me alot in weightloss... I would say it's a cheatcode to reduce atleast 3 to 5 kgs...
@@UdayGamer consume in moderation, goal is to limit consumption of sugar not totally stop it... Sugar in coffee and tea are excess calories which can be avoided... It's been close to 2 years now, I have stopped adding sugar and adopted black coffee... It's not for everyone... Find out what suits u better...
So true…I’ve sugar for 3 months…now on the way to six pack in another month…quitting sugar helps stop cravings and also am experiencing all the benefits you mentioned
Me watching it in 2k24 but now I'm taking up this challenge after seein ur video .....thanks dude for ur information...I hope I'll be fit in 3rd month ...😇
Damn sure i quite sugar for last one month.....and morning jogging for 4 km night early 7.30 ku complete dinner and walk upto 2 hours brisk walk......now 99.5 kg to 93 kg on 30 th day.......mass bro
Only macros gives your calories, there is nothing like empty calories. Sugar itself is a carbohydrate, only taking low carb food will reduce the insulin resistance. There won't be much difference between white sugar and brown sugar interms of glycemic index.
What happens when you quit sugar for 21 days:- Quitting sugar for 21 days can have various effects on your body and health. Here are some possible outcomes: Reduced cravings: After a few days of quitting sugar, you may experience fewer cravings for sweets and processed foods. Better energy levels: Sugar can cause spikes and crashes in your blood sugar levels, leading to fatigue and energy slumps. When you quit sugar, your body can better regulate its blood sugar levels, leading to more stable and sustained energy. Weight loss: Sugar is high in calories and can contribute to weight gain. By cutting out sugar, you may be able to reduce your calorie intake and lose weight. Improved skin health: Sugar can cause inflammation and contribute to skin issues like acne and premature aging. By quitting sugar, you may notice clearer and healthier-looking skin. Reduced risk of chronic diseases: Eating too much sugar has been linked to an increased risk of various chronic diseases, including diabetes, heart disease, and some cancers. By quitting sugar, you may be able to reduce your risk of these conditions. It's important to note that quitting sugar isn't always easy, and you may experience some withdrawal symptoms such as headaches, mood swings, and fatigue. However, these symptoms usually only last a few days and can be managed with proper hydration and a balanced diet.
Bro please make a special video for benefits of fishoil and multivitamin tablets..and its consumption.. should I consult a doctor before taking these supplements?
Hi Tharun ,😊 I have been listening to your videos regularly, I heartfully appreciate your effort for making a QUALITY content with clear explanation and also your humarsense were inspires me and boost positive vibe of 'Do it now' Keep it UP🎉 . Have a great and prosperous life Today Day 1 of my Quit suger detox until 14 Apr 24 (21 days detox)
I'm going to stop sugar intake for next 1month, todays date 28-06-24, i will update the result on same date of next month...ill share the results.im having so much acne problem right now, and my intention is not to loss weight since im fit .,,, let see what happen in 1 month.see you guys.
Content is good. But I always had one question. White sugar quit pannitu neenga last ah sonna good sweet sources like honey use pandradhu mandatory ah? or one can just forever live without sweet, adhunala edhum prachana vandhuruchuna? 👀
Yanaku oru Doubt eh bro… Na Try pannen yanaku Sugar Craving ah varla… Aana na ethuku munnadi At Least Coffee la mattum 7 Spoons Of Sugar yedupen yaan na 3 Times kudipen… Aprom Chocolates la Apa Apa Daily nu solla mudiyathu marum… Apa na Stop pannona neenga sonna mari Craving vanthurukanum la… Yaan varla oru vela vera yethum Problem eruko yanaku… 🤔🤔🤔
It is only for sugar patients and i think he is also sugar patient. Beacause lot of people think fit is a healthy body NO . Healthy body is healthy mind. Most of the farmers eat sugar they are healthy and also fit. If you are stop sugar then loose your strength easily. So make limit of sugar.take care of health.
Brother, i take Sugarcane Jaggery Powder as replacement for white sugar, and per day 1 cup tea at morning only.. can i consider this as less sugar in my day life..
Bro is there any problem if a skinny fat person who is trying to weight loss. 5kg to 1kg in a week and consuming sugar and oil foods in his planned calories itself Any issues bro?
@@alekhyad9696 yes i admit it is a good alternative. but honey and coconut sugar increases the blood sugar as same as white sugar does. One good thing is we can get some minerals from natural sugars compared to processed white sugar.
@@naveen94r I think the point is they obviously doesn't taste as good as white sugar so we reduce intake 😂but yeah what you said is true...I heard that before. Depending on our goals moderation is the key without going to either extremes!
Excessive fat la irundha Weight loss pandradhuku sugar cut pandradhu good dhaan , but normal aavey fit aah irukravanga (not like bodybuilding) sugar eduthuklaam like Naatu chakkarai, because this generation fooding style is not hygiene ...
Yo Bro..NA VEGAN AND ON SEMEN RETENTION AH 2YEARS AH FOLLOW PANNRUKA.. NEENGA SOLDRA POLA SUGAR CUT PANNA IVALO BENEFITS LA NAMBHA NOTE PANNA MUDIYATHU ORALAVUKU SUGAR CUT PANNITU MATHA FOOD VAZHIYA NATURAL GLUCOSE AH CONSUME PANANUM. Atha vida important yethayum udaney stop pandrathu start pandrathu periya impact ah yerpaduthum especially on Gut health. And in your video you said once soy is not good for men . thats is also myth it wont increase estrogen.Go and do re search
Brother ipo sugar cut panna solli solreenga dhane, namma Whey protein edhula paathalum oru scoop ku certain amount of sugar irukka dha seiyudhu, so is there any base level of should I quit taking Whey supplements for 21 days also?! Mathapadi naan sugar vera endha form layum consume panradhu illa. Idhu mattum dha doubt ah irukku.
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Benifits
1.sugar cravings
2.mental clarity
3.improve mental clarity
4.skin improvement
5.lose bodyfat
Alternate sugar
1.coconut sugar
2.date sugar
3.honey
4.stevia(0 calories)
(fruits 👀)
Naan white sugar daily basis la use panni 5 years mela aaguthu aana apdi onnu theriyala😅
Not only white sugar
All types of sugar must be stopped
Thanks bro
Nee thane maverick channel la brief poduva thanks bro 🙏
@@FortheBTS you are true bro, carbohydrates contain sugar molecules, so white rice brown rice honey ethu saptalum brain reward centre work agum dopamine secret agum but sugar konjam kammiya erukum that's it. I also avoided sugar but no difference. In order to lose fat we have to create calorie deficit. Even doing exercises will secret dopamine that's why some people are more focused or addicted to workout.
@@Bensonmoments the point is white sugar la verum calories tha iruku vera entha minerals or vitamins illa. But in rice, fruits or any natural sugar there's some minerals or vitamins. You have to maintain diet tho😂😂 not just cutting sugar and sugar products and eating fully won't effect
I'm going to take this challenge
I'll update u guys results
No sugar and dairy products
66 kgs currently I'm having little acney with pus on forehead and along the jaw side
Day 1 (mar 25 ) :✔
Day 2 :✔(honestly as he said !! Cravings were at peak !! To control that I took chat masala to control cravingsss ) still I'm having acney I know we can't expect result in 2 dayyss but still
Day 3:✖ its like not due to higher cravings its bcz I attended my friends marriage so ... Thats the reason
Let's not give up
Day 4 :✖
Day 5 :✔
Day 6 :✔
Day 7 :✔
You know this thing actually motivating me to be in consistent !!
Day 8:✔
Day9:✔
Day 10:✔
Day 11:✔
Day 12 :✔
Day 13:✔
Day14: ✔
Day 15 :✔
Day 16:✔
Day 17:✔
Day 18:✔
Day 19: ✔
Day 20:✔
Day 21:✔
now 65 iam may be because I had oily foods ramzan want else !! I just didnt eat sugar but I do take lot of oily foods I think may be if I didnt take oily foods my results will be so betttterrrr !! So !! Yeahhh thats worth the hypeee !!!!!
Don't tell me you quit this challenge. Keep grinding.
@@mario1234567898628 busy on internals !! 😂😂😂😂😂 I wonttt I really need to see the result !!! Everybody is hyping tgattt
What about your acne
That backfoot kick to Amala Shaji was vere level🤣
After i reduced sugar almost 90% my smelling sense improved a lot my taste buds started improving a lot and if my mom adds sugar slighty i can detect. few weeks ago i tried Sugary cavins milkshake and i couldn't eat it because I felt so much sweet . Now i don't even like sugar but i still consume it
Sugar is killing us but we should take a sugar in smaller amount for energy
@@invisibledon4060 Sugar Is important but We humans Consumed a lot in years and made it normalised basically you body needs 10 sugar per day but we consume 100 sugar a day and Our brain belive 100 is normal . The second I stoped white sugar i can even Detect Sweet from Fruits and vegetables Since those guys have very less Sugar we couldn't detect it because we used to consume 100
Avoided total sugar for 20 days due to some health issues nejama soldren my skin glowing iruku...
Sago quit panradhu like complete ah stop panteengala illa epdi sago, cuz naan Whey Suppli edupen post workout adhula epdiyum sugar irukum so is there any based level for that. Mostly vera endha form layum edukuradhu illa. I just wanna know.
@@vishwavichu3861 supplements la adhigama sugar irukadhu bro na quit(white & brownsugar & honey) panadhuku apram pigmentation suthama illa small glow epovum vida irundhuchu.. na fruits neraya eduthen...
I stopped consuming sugar 2 months back and it has actually helped me alot in weightloss... I would say it's a cheatcode to reduce atleast 3 to 5 kgs...
What about fruits every fruits have some amount of sugar
@@UdayGamer consume in moderation, goal is to limit consumption of sugar not totally stop it... Sugar in coffee and tea are excess calories which can be avoided... It's been close to 2 years now, I have stopped adding sugar and adopted black coffee... It's not for everyone... Find out what suits u better...
@@GuruPrasad-bv7of hmm thanks
So true…I’ve sugar for 3 months…now on the way to six pack in another month…quitting sugar helps stop cravings and also am experiencing all the benefits you mentioned
Bro, what are you using as an alternative to sugar ?
Abs are not fitness .
Fruits
What about fruits almost every fruit contains sugar
@@UdayGamer its natural sugar bro you can eat it ...quit artificial sugar like adding to cofee etc use honey
Me watching it in 2k24 but now I'm taking up this challenge after seein ur video .....thanks dude for ur information...I hope I'll be fit in 3rd month ...😇
Bro 33 days Quit pannirikan without suger,biscuets,sweets,tea, coffee, chocolate ,juice
etc ....
Super bro
Result?
No tideness,confident,clear eye sight,no pimples(true✓)
Great bro…❤❤
Bro ,any changes related to weight?@@thedarkking73
Bro... push, pull, leg split workout video podu bro
Damn sure i quite sugar for last one month.....and morning jogging for 4 km night early 7.30 ku complete dinner and walk upto 2 hours brisk walk......now 99.5 kg to 93 kg on 30 th day.......mass bro
Brother,,I'm recently started this process in my diet plan and thank u for additional information about that...❤😊
Lost 6 kgs by avoiding sugar bro 👍
For how many months
Only macros gives your calories, there is nothing like empty calories. Sugar itself is a carbohydrate, only taking low carb food will reduce the insulin resistance. There won't be much difference between white sugar and brown sugar interms of glycemic index.
What happens when you quit sugar for 21 days:-
Quitting sugar for 21 days can have various effects on your body and health. Here are some possible outcomes:
Reduced cravings: After a few days of quitting sugar, you may experience fewer cravings for sweets and processed foods.
Better energy levels: Sugar can cause spikes and crashes in your blood sugar levels, leading to fatigue and energy slumps. When you quit sugar, your body can better regulate its blood sugar levels, leading to more stable and sustained energy.
Weight loss: Sugar is high in calories and can contribute to weight gain. By cutting out sugar, you may be able to reduce your calorie intake and lose weight.
Improved skin health: Sugar can cause inflammation and contribute to skin issues like acne and premature aging. By quitting sugar, you may notice clearer and healthier-looking skin.
Reduced risk of chronic diseases: Eating too much sugar has been linked to an increased risk of various chronic diseases, including diabetes, heart disease, and some cancers. By quitting sugar, you may be able to reduce your risk of these conditions.
It's important to note that quitting sugar isn't always easy, and you may experience some withdrawal symptoms such as headaches, mood swings, and fatigue. However, these symptoms usually only last a few days and can be managed with proper hydration and a balanced diet.
🤝👍🙏🏻
thank you ❤
Bro unga video la mattu learn panni 12 kg korachuruka bro natural 😍❤️ thanks bro 😊 really my inspiration bro 💯😘
urrutu
Its true bro, en friend 10 kg loss panaga
Thanks for creating such a beautiful awareness video tharun❤ you are really the one who truly cares about health 🙂
Is jaggery a good alternative? And what about quitting sugar when trying to gain weight?
One of the best video of thurun Kumar
Nice topic & advice bro ❤️...... Let's start today!!
Share the results to you in after the 21days
Ena achu 1 year airuchu reply Kanom
Bro please make a special video for benefits of fishoil and multivitamin tablets..and its consumption.. should I consult a doctor before taking these supplements?
Fantastic thambi! What a brilliant explanation! Hereafter, I will try to follow your guidance surely.
நான் 3 மாதமாக நோ சுகர் நோ கோக் ட்ரிங்க்ஸ் நோ ஸ்வீட்ஸ் நோ fried foods நோ too much carb 10 kg வெயிட் லாஸ் ஆகிவிட்டேன்🔥🔥🔥🔥
❤❤❤❤❤ Dedicating to mother sema sema... Asusal very informative great video 👏👏👏
Thanks alot for this useful info bro. Can you please mention stevia leaf brand. It would be helpful
I actually quit sugar before a month and still i don't even feel any change
Avan views vara ethana sollitu irupa
Give your transitions and text templates as presets.
There are also viewers for the editing style.😅
Hi Tharun ,😊
I have been listening to your videos regularly, I heartfully appreciate your effort for making a QUALITY content with clear explanation and also your humarsense were inspires me and boost positive vibe of 'Do it now'
Keep it UP🎉 . Have a great and prosperous life
Today Day 1 of my Quit suger detox until 14 Apr 24 (21 days detox)
Hi Tharun, Can you provide the link you used to buy Stevia ? or the brand ?
I'm going to stop sugar intake for next 1month, todays date 28-06-24, i will update the result on same date of next month...ill share the results.im having so much acne problem right now, and my intention is not to loss weight since im fit .,,, let see what happen in 1 month.see you guys.
Bro, Result sollunga bro 2 months ku mela aachu
Naa white sugar items quit panni 4 months achu bro, alternate ah country sugar add pannikitaen... 👍
Cutting off sugar or limiting sugar which is better
Bro
Nattu sakarai
Vellam
Karpatti white sugar ku alternative ah consum pannalama?
Same doubt bro
@Tharun Kumar Bro PanAm kalkandu naatu sakkara sugar ku alternate aa use panlama bro
Stevia and monk fruit powder are common at my place. I hate Stevia but I am used to it Pa.
Bro where to buy it?
இன்றுடன் 21 நாட்கள் முடிந்து விட்டது .
Thanks you for motivating me🎉
Results eppdi irukuthu
2 dumbbells workout pootunga anna in home workout plzzzz......
What a coincidence nethu dhan naanum 21Days no sugar challenge indha video shoot pani today shorts format la potruken 🤞
I quit sugar for 1 month. I can see huge difference
First time, I'm writing comments. Explained well about why we need to cut down the sugar.. Let me try it
Fruits(apple, orange, watermelon, banana)...black grapes.....Dates ellam sapdalamaa....
Nice video on benefits of quitting white sugar.. but u missed palm sugar as one of the great alternatives
Hi TharunKumar bro,
Can you share Where did you Buy Diet paneer (Cavins brand)
And also attach the Link of Stevia pleaseee
Can sugar free used in tea as alternate to white sugar? Is sugar free good to take?
Content is good. But I always had one question. White sugar quit pannitu neenga last ah sonna good sweet sources like honey use pandradhu mandatory ah? or one can just forever live without sweet, adhunala edhum prachana vandhuruchuna? 👀
Yanaku oru Doubt eh bro… Na Try pannen yanaku Sugar Craving ah varla… Aana na ethuku munnadi At Least Coffee la mattum 7 Spoons Of Sugar yedupen yaan na 3 Times kudipen… Aprom Chocolates la Apa Apa Daily nu solla mudiyathu marum… Apa na Stop pannona neenga sonna mari Craving vanthurukanum la… Yaan varla oru vela vera yethum Problem eruko yanaku… 🤔🤔🤔
Indha tips ah gym poite follow panna muscle kuda grow aaavuma bro??? Weight loss+muscle growth!! Right ah bro
Jaggery is not good for health? 😊Can I consume jaggery(Naatu sakkarai ) instead of sugar? 🤔 2:16
Na 10 days no carbs & no sugar diet plan ah try paninan daily gym ku ponan 2.5kg fat loss paninan
You haven't mention about Palm sugar, Shall we use Palm sugar instead of white sugar....???
Is sugar free gold low calorie sweetener good to consume?
It’s really working for me ❤
Bro. Brown sugar consume panalama as alternative of white sugar🤔
Very useful video tmr to follow this annnnna ❤❤❤❤
Hi Tharun. Thank you for your videos and hard work. ❤️❤️❤️
Very Sweet!!!
tharun hair loss and hair regrowth ku yedha vadhu tips kuduga broo
What about Whey Protein? Is that non-caloric sugar acceptable during a no-sugar challenge?
Bruh I quit Sugar for 2 years, Still now I'm on the Same path Sesational Changes is Lively observed 🎉
Water fasting 21 days
It is only for sugar patients and i think he is also sugar patient. Beacause lot of people think fit is a healthy body NO . Healthy body is healthy mind. Most of the farmers eat sugar they are healthy and also fit. If you are stop sugar then loose your strength easily. So make limit of sugar.take care of health.
I have a doubt here? What do you mean by sugar. Just white sugar or including carbohydrates?
White sugar or any other type of sugar that you find in processed foods or packaged products not carbohydrates.
@@alekhyad9696 Thanks for the clarification. Keep up the good work
21 days la whishky/brandy/beer will break the diet aa or only wine has sugar content.. pls explain tharun
25 to 30gms of sugar is advisable per day, this is instant energy.
Sit back relax and enjoy ❤️
Anna sugar consume pannama fruit sapdlama ?! Papaya, bananas etc...
Brother, i take Sugarcane Jaggery Powder as replacement for white sugar, and per day 1 cup tea at morning only.. can i consider this as less sugar in my day life..
Jaggery powder is good but it has same calories as white sugar so you wont have weight loss benifits
is it good to consume brown sugar instead of white sugar broo?
Old Tharun is back 😎💥
One more alternative is "Monk Fruit" sweetner...a way lot tastier than Stevia :)
3 days complete panta bro crt ah nengalum potrukinga❤😂
sugarcane juice kudikalama while we are in sugar quitting diet
Bro is there any problem if a skinny fat person who is trying to weight loss. 5kg to 1kg in a week and consuming sugar and oil foods in his planned calories itself
Any issues bro?
man man man presenting like a professot💥💥
Bro, can we consume fruits like banana, watermelon on a sugar diet please confirm.
Tq for useful information bro. ❤
Bro beta alanine vs creatine edhu Better nu video podunga
What happens If I quit sugar and move less without diet plan
bro what about brown sugar? is it good to consume
Yes , It is good but remember that you should consume in moderation not excess
@@sivasundar5364 thanks man
Yup. That was a better alternative. I use brown sugar in my coffee. I don't like taste of honey or jaggery in coffee.
Bro what about natu sakarai or karupati vellam atha pathiyum solunga
white sugar, honey and coconut sugar are almost having same level of glycemic index, then what is the use of replacing them in place of white sugar?
Processing. Processing of white sugar is not healthy whereas honey and coconut sugar are healthier alternatives relatively.
@@alekhyad9696 yes i admit it is a good alternative. but honey and coconut sugar increases the blood sugar as same as white sugar does. One good thing is we can get some minerals from natural sugars compared to processed white sugar.
@@naveen94r I think the point is they obviously doesn't taste as good as white sugar so we reduce intake 😂but yeah what you said is true...I heard that before. Depending on our goals moderation is the key without going to either extremes!
Bro I have dout if we avoid suger content in all time if healthy or not. Reply me brother
Ok White sugar edukkala. Fruits layum sugar irukkuma?
Appo enna panradhu adhayum stop pannanuma?
Bro health related different different content ah podunga bro like Tizz ❤
thank you tarun you always making some good senses the reason why your video's because you give all research papers 😅
Bro top 5 best whey protein
I have a doubt...
In this sugar diet, am i want to quit fruits also ?
Excessive fat la irundha Weight loss pandradhuku sugar cut pandradhu good dhaan , but normal aavey fit aah irukravanga (not like bodybuilding) sugar eduthuklaam like Naatu chakkarai, because this generation fooding style is not hygiene ...
Yo Bro..NA VEGAN AND ON SEMEN RETENTION AH 2YEARS AH FOLLOW PANNRUKA.. NEENGA SOLDRA POLA SUGAR CUT PANNA IVALO BENEFITS LA NAMBHA NOTE PANNA MUDIYATHU
ORALAVUKU SUGAR CUT PANNITU MATHA FOOD VAZHIYA NATURAL GLUCOSE AH CONSUME PANANUM. Atha vida important yethayum udaney stop pandrathu start pandrathu periya impact ah yerpaduthum especially on Gut health.
And in your video you said once soy is not good for men . thats is also myth it wont increase estrogen.Go and do re search
What about jaggery?
Bro.. instead of sugar shall we use honey 🍯
bro body recomposition diet and workouts pathi podunga bro please
na tea kudipan bro mrng 1 evng 1 how to i drink tea without sugar
What about palm Jaggery (velam) alternative for sugar?
Ellam onnu daan
Is it okay if we can drink zero calorie drinks ?
BRO NEXT VIDEO Thesteron BOOST PANRATHU EPDINNU PODUNGA PLZ
I think it really works
Hi Tharun
I have joined your fitx120 challenge but no reply from you. What is next step. Thanks
Bro make a video about boosting testosterone naturally 🙇
Brother ipo sugar cut panna solli solreenga dhane, namma Whey protein edhula paathalum oru scoop ku certain amount of sugar irukka dha seiyudhu, so is there any base level of should I quit taking Whey supplements for 21 days also?! Mathapadi naan sugar vera endha form layum consume panradhu illa. Idhu mattum dha doubt ah irukku.