Back Spasm Pain Relief in 5min

Back Spasm Pain Relief in 5min
In this video, I show you a series of steps to follow after a back spasm for the fastest pain relief.
A back spasm is a common condition that every individual experience at some stage in their life. However, it is noting to be worry and it should not stop you from doing your daily activities and your hobbies.
A back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons, or ligaments) in the spine. In many cases, it is due to mild muscle strain and this type of soft tissue injury typically heals enough within a week or two (for muscle strain).
I have shared with you a series of exercises that should be followed alongside with those protocols to improve your mobility and your pain.
I would suggest you follow these exercises at least once a day for a minimum of 2 weeks time.
As I promised, here is a couple of sources that you may want to read in regard to your back pain and 2 protocols to follow in the acute phase of your injury.
- Acute Injury Management (POLICE Protocol)
www.dublinsportsinjuryclinic....
- Acute Injury Management (Avoid HARM)
www.dublinsportsinjuryclinic....
- 4 steps to improve chronic lower back pain
www.dublinsportsinjuryclinic....
-Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)
www.dublinsportsinjuryclinic....
- daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
www.dublinsportsinjuryclinic....
- Herniated Discs Treatment and Management
www.dublinsportsinjuryclinic....
- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
www.dublinsportsinjuryclinic....
References:
The effects of self-mobilization techniques for the sciatic nerves
www.ncbi.nlm.nih.gov/pmc/arti...
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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Tags:
Back spasm
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back spasm rehabilitation
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back spasm treatment
#backspasm #backspasmrelief # backspasmexercises #backspasmstretches

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@righthand7965]

Legend ❤

[@chiedustellaanazia]

God bless you so much sir

[@bobthephysio]

🙏🙏❤️

[@MEDEASY-Med]

I Ben watching your videos but I’m in really bad pain my PT said I need surgery and I’m trying to avoid surgery

[@bobthephysio]

I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@marylamb6063]

1 tsp of No Salt mixed with water does the trick for me. It takes away all the spasms.

[@noziphomngoma469]

Very helpful😂

[@bobthephysio]

Glad you think so! 😂😂😅

[@Shanti-wd2tq]

I am your channel subscriber..Thank you sir
I (57)am suffering from back spasms for quite a few years..have disc bulge too..My doctor suggested to limit my movements.. When I strain myself with household chores I get pain in my back..not otherwise..Is it good for me to follow the simple exercises you are suggesting? Should I do exercises?? please reply

[@bobthephysio]

Definitely start with the exercises 👍

[@Shanti-wd2tq]

Thank you 🙏

[@seethakollamaruthi1575]

Please bob what is the solution

[@seethakollamaruthi1575]

Bob i have cervical disc Bulges problem now i have headache and dizziness problem please help me bob

[@bobthephysio]

I would love to help and give you an
Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@ArifKhan-uf3ml]

people don't look for relief ,need solution bro. so make video on cure not in relief

[@seethakollamaruthi1575]

Please reply me bob