Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release

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0:00 Introduction/Longevity Research
5:34 Pec Major/Minor Fascial Release
13:05 Weigh In and Physique Update
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!
In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.
In today's episode, I demonstrate how to perform fascial release work to the pec minor and pec major muscles.
Sitting is a primary cause of tightness to the pec minor and pec major muscles. Restriction in these muscles cause the shoulders to be pulled forward and down, and for the shoulders to internally rotate. The end result: Poor posture, neck pain, and back pain (to name just a few problems).
How to loosen the pec minor and pec major muscles? Using a Tai Chi MAX massage ball, I demonstrate some simple, yet effective, techniques that will break up scar tissue in these muscles.
Bring on 60, Episode 17, also includes a discussion of a longevity study that demonstrated that mobility and muscle strength helps you live longer!
Of course, I end today's video with my weekly weigh in and physique update.
I hope you enjoy Episode 17!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@edwardjames8847]

Kept up the good work and advice...

[@OcraMedHealth]

Thanks, will do!

[@edwardjames8847]

Call you due a video on how to improve your all around heath balance.At 67 years old my balance is going down hill..

[@OcraMedHealth]

I’ll see what I can do in the coming weeks. I like the topic idea. Thanks!

[@twobraincells4364]

I really appreciate you sharing your knowledge and experience with body biology. I have been recovering from near disaster with the help of a lot of youtube lol, and I just wanted to take a moment and give thx to the youtube Gods. Carry on. Looking great btw.....shit for 60, I am 48....but I think we have a youthful mind set and that is what it's all about. Thanks again...and that FF5 is badass. Later.

[@OcraMedHealth]

Thanks for your input! And great to hear that you are recovering well! Always happy to help my friend!