It makes you feel so much more peaceful after your practices. I'm proud of myself for showing up to the mat despite it being a short practice. You're a great influencer what you do naturally I feel the vibe. Thank you for the good vibes Nico❤ ✨️
Thank you for this practice! It definitely felt so good for my whole body this rising actually. Mostly my legs, arms, and hips opening. I feel relaxed and ready for the day. Also like I could use a more leg focused stretch
This is a perfect ending to my workout routine! This provided my practice with some great glute work and also the peace and love your practices always have ✌🏽💕
Just tired this for the first time and I feel good. It feels achievable to build my strength and flexibility this way and I was able to challenge myself to stay present and breathe. I feel proud that I showed up even though I'm sick.
It makes you feel so much more peaceful after your practices. I'm proud of myself for showing up to the mat despite it being a short practice. You're a great influencer what you do naturally I feel the vibe. Thank you for the good vibes Nico❤ ✨️
Thank you for the peaceful escape your content provides,
loved, loved loved this quick warm up stretch, this is similar to being an extended version of a quick 4 min practice i do several times a week!
Incredible, thank you!!
thank u girl i’m ready to get right for the summer 😊
thank you for this video. this workout was so fun & helped me get movement in today so i appreciate it. again, thank you so much & much love 💟
I enjoyed this practice immensely. I am sooo looking forward to a longer version 😉.
Thank you, Nico!
🙏🏽
The workout was effective 💪 and fun thankyou nico as always
Thank you for this practice! It definitely felt so good for my whole body this rising actually. Mostly my legs, arms, and hips opening. I feel relaxed and ready for the day. Also like I could use a more leg focused stretch
Nice short one with a lot of work in it! Very effective.Thank you for sharing! ✌🏾💜
✌🏽💛
I loved that practise. Short but very effective.
Thank you Nico 🙏🏻
Its amazing at what you can do with 10 minutes! Thank you for this video 💗
Another great one, thank you!!❤
you’re welcome!
This was ideal for the weekend closer ☺️
this was different and new... loved it just like I love you Nico. Appreciate this!!!
This is a perfect ending to my workout routine! This provided my practice with some great glute work and also the peace and love your practices always have
✌🏽💕
thank you! ✌🏽💛 glad you liked it!
Just tired this for the first time and I feel good. It feels achievable to build my strength and flexibility this way and I was able to challenge myself to stay present and breathe. I feel proud that I showed up even though I'm sick.
Loved It!!!!
🫶🏽
very effective! thank you!
i cant wait to try this one!!
new fav yogi ❤
💛
Thank you it was a great challenge see you again tomorrow Stella here all the way f om Kampala Uganda the pearl of Africa
Thx 🙏🏼
Amazing!!
❤
❤️👍🏾
Peace and Love.
🎉
🪅