Vegan what I eat in a day to lose weight/ Starch Solution/ Maximum weight loss

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you two delicious meals suitable for weight loss: Mushroom, potato & tofu soup, and Pumpkin & red pepper pasta with tofu. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
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Mushroom & potato soup (serves 3 - 4):
1/2 onion
50g dry mushrooms
200g potato
300g mushrooms
1/2 tsp all purpose seasoning
5 cloves of garlic
Thyme
1/2 pack of blended silken tofu
1/2 stock cube
Parsley
Salt, pepper
Pumpkin & red pepper pasta sauce (serves 2 - 3):
1/2 onion squash
1 red pepper
1/2 tsp cumin
1 tsp garlic powder
1 tsp smoked paprika
Salt per taste
1/3 pack of tofu
1 tsp garlic powder
1/2 tsp oregano
1 tsp nutritional yeast
1/2 tsp all purpose seasoning
1 tbs lemon juice
1/3 cup of plant milk
1/2 tsp thyme

[@l.chelseegobin7853]

No need to apologize Nina! I adore jam that’s better suited to a spoon than knife. ❤ This all looks delicious too. I might add a splash of the starchy pasta cooking water to the sauce but that’s just personal preference. 😊 The best part about this way of eating is that you don’t have to worry about dairy adding more congestion.

[@ninasarri]

You are right Chelsee. Starchy water would be perfect. I will try that next time. And I totally agree, no need for adding dairy to the food like everyone seems to do. Hope you have a great week ❤️

[@l.chelseegobin7853]

@@ninasarri Thank you Nina!

[@normalopez2856]

Good afternoon. I am coming off a stomach bug. good to see you

[@ninasarri]

Hey Norma. I hope you feel better as well. ❤️

[@Angelina-R]

Thank you for sharing! Everything looks good! Those jams and whole fruits woooow

[@ninasarri]

Thank you Angelina. Yeah, jams are great. I really want to try other flavours ❤️

[@starbright7415]

Everything looks delicious. Feel Better soon ! Thank you for posting, even though you're feeling under the weather. ❤

[@ninasarri]

Thank you so much ❤️