'Shadow Work has changed my life!'... the power of shadow work & why it matters.
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- Опубликовано: 7 сен 2024
- Shadow work can be hard to define and there are many different ideas of what it really is. In this video I'm sharing with you what I believe it is, the shadow work I have done, and how deeply impactful it's been for deepening my awareness and consciousness.
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Congratulations on one thousand subscribers🎉😊❤🌹
Thank you so much!! 🫶🏼☺️ I feel so grateful for every one of you! 💙
This is what I needed, thank you.
I’m so happy to hear that. You’re very welcome! ☺️ 🫶🏼
Thank you Amy! Congrats on 10 yrs of betterment! I'm just getting started but appreciate your explanations and suggestions. You make everything easy to understand. Have a wonderful day!😊
Thank you so much, Maria!! It’s been worth it! Challenging of course, but so impactful. I love that you’re focused on this too 😊 thanks for watching and I hope you have a great day too! 🩵
It's not always our fault ? Sometimes other people are in the wrong and we need to just forgive them
Of course not, it’s not always our fault. Sometimes the shadow work (in my experience) is simply seeing where we can forgive❣️ which isn’t about the other person but rather finding more peace in our own hearts. Sometimes it’s just setting a boundary to not let someone treat us a certain way, or speaking up, etc. This was a lot of what I had to learn; forgiveness, self-worth, confidence, self-respect, etc
Comecei a escrever sobre as coisas que me deixam brava e ressentida, tudo a ver com a minha expressão que foi muito reprimida no passado, criou um bloqueio que me impedia de ser firme e me defender assim as situações continuaram a se repetir 🔁 faço yoga, isso pode ajudar a mover essas energias que não foram expressadas?
This is so beautiful! 💜 I love that you've done this. The repetition has always been a clue for me that I have more to look at. Yes, I believe yoga is a huge help with this!! I have a regular practice and I really feel that yoga helps us in every way; physically, spiritually, emotionally, etc to move energies, let them come up, and release them. As a physical activity, nothing has been more impactful to me than yoga ☺️
@@Amyaligned que incrível 💛 obrigada por responder :)
but what about unsafe ppl? narcs parents etc
This is a really good point. I am extremely careful & clear with my boundaries when it comes to people like this. I’ve had to increase my confidence, self worth, and communication with people like this; not worrying about people pleasing or how my actions will affect them, if I know it’s what’s best for me. I always try to be kind in my approach but it’s so important to put yourself and your needs first. 🩵