Mediterranean Lentil Soup Recipe | Greek Fakes (Παραδοσιακές Φακές Σούπα)

You will only need 40 minutes to prepare this mediterranean lentil soup or fakes soupa as we call it in Greek. It's such a simple, comfort traditional dish that we love having, especially in those cold wintery months.
Serve it with a slice of bread to soak all the juices and some tomato, feta and olives salad on the side or if you are fan of smoked fish, why not try it with some smoked herring. Enjoy!
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If you have any leftovers, you could store the lentil soup in the fridge, in an airtight container, for up to 4 days. When you are ready to eat, just warm them up in the microwave or the stove for 2-3 minutes until hot. The mediterranean lentil soup is also freezable for up to 2 months.
Full Recipe 👇👇
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Ingredients
- 2 cups (380gr) brown lentils
- 2 garlic cloves
- 1 onion
- 1 bay leaf
- 1 cup (220gr) chopped tomatoes
- 2 tablespoons of olive oil + extra to drizzle
- 1 tablespoon of red wine vinegar (optional)
- 6 cups (1.5 liters) of water
- salt & pepper
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Παραδοσιακές Φακές Σούπα
Θα χρειαστείτε μόνο 40 λεπτά για να ετοιμάσετε αυτήν την παραδοσιακή σούπα με φακές. Είναι ένα τόσο απλό, καθημερινό παραδοσιακό πιάτο που λατρεύουμε να το τρώμε τους κρύους χειμωνιάτικους μήνες. Σερβίρετε με μια φέτα ψωμί για να βουτήξετε και να απολαύσετε όλους τους χυμούς και λίγη ντοματοσαλάτα στο πλάι ή αν είστε λάτρεις του καπνιστού ψαριού, γιατί να μην τις απολαύσετε με λίγη καπνιστή ρέγγα. Καλή όρεξη!
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Υλικά που θα χρειαστείτε
- 2 φλιτζάνια (380γραμ.) καφές φακές
- 2 σκελίδες σκόρδο
- 1 κρεμμύδι
- 1 δαφνόφυλλο
- 1 φλιτζάνι (220γραμ.) ψιλοκομμένη ντομάτα ή κονκασε
- 2 κ.σ. ελαιόλαδο + έξτρα για το πιάτο
- 1 κ.σ. κόκκινο ξύδι (προεραιτικά)
- 6 φλιτζάνια (1,5 λίτρο) νερό
- αλάτι & πιπέρι

[@Mamazillamoodforfood]

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[@kellylorang6845]

😋😋😋

[@mariadroulia4800]

Φαινεται τελεια η σουπα! Μπραβο!!

[@Mamazillamoodforfood]

Ευχαριστώ πολύ ❤️❤️

[@UnaChefenlaCocina]

This lentil soup seems very delicious and nutritious I love lentils in any way it looks very tasty thank you very much friend

[@Mamazillamoodforfood]

Thank you so much! It's really healthy and perfect for autumn & winter months

[@sanailahikitchen]

Looking so delicious and healthy soup recipe 👍

[@Mamazillamoodforfood]

Thank you ❤️ it's really healthy!

[@Maplecook]

I'm eating lentil soup as I watch this. What a surreal experience!

[@Mamazillamoodforfood]

I love this! What a coincidence!!

[@FitriaSafaaz]

L11
Delicious and healthy soup
Thanks for the recipe

[@Mamazillamoodforfood]

Thanks, happy you liked it!

[@fathercarras28]

Where are you located? I want to go for dinner

[@Mamazillamoodforfood]

I'm not working at a restaurant, I'm afraid 😆 Maybe one day..

[@alanrosof7487]

Same as every other lentil soup video. The onion, 2 garlics, water, and so on.

[@alanrosof7487]

Why is every lentil soup recipe the same, the onion, the garlic, tomato, etc?

[@Mamazillamoodforfood]

Good question! I think those are the basic ingredients for Mediterranean soups with legumes, onion, garlic, tomatoes and olive oil. Then of course you could add more vegetables like carrots, celery, even potatoes if you like.

[@alanrosof7487]

Yes, the carrots, celery, salt, pepper, were the etc.