Hi! You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Thank you Doctora Josephine Grace Rojo Tan. I'm so glad you have a heart that is to share the love to others. Through knowledge God gives you by teaching and sharing your life experiences in lives about. LCF and LWR and LCFFC. Sorry if I can't enroll and join to class because of my time schedule 5 ours deferent and my schedule at work sometime night duty and day shift. But I'm very thankful to you Doctora Grace. God bless you always and family.
What is the relation of insulin to glucagon ratio on autophagy? Dr Bikman presented that if you break a fast with foods high in carnitine the insulin to glucagon ratio further goes down. Does it mean that even if you eat for as long as it is high in carnitine you will continue in autophagy? Thanks.
I get this but I came to a point where I suffered gradual shallow breathing and palpitations until it had gotten really scary I had to go to ER. I was sent home after all tests came back normal except for 3+ ketones in urine. I would have stuck to it but not being able to breath is too scary. I can't exercise because I'm still weak from statin damage. Are you able to discuss rare cases of non diabetic keto acidosis. Ive watched all videos about DKA. Dr Ken Berry says it's possible to happen to non diabetics but is very rare Nd did not expound on it. It could be deadly and is important to discuss in ket/carnivore community.
1 yr na sa LCF gumaling na po ako. Kaya minsan kumakain ako high carb pero pag nasubrahan parang nagkaka keto flu ako. Ganun pala yun. Minsan keto rash din.
Hi Dra.Grace dami ko now rashes na noticed ko nun nag take sko pure gata at black coffe pra mkdumi kinbuksan daminko nang rashes sa legs at braso. Kya pla gnun result sakin .npdmi un fats 5:01
Hi Doc tanong po sana ako snyo bout sa salt?halimbawa po meron akong isang litrong tubig lalagyan ko po yon ng 2 to 3 teaspoon kapag naubos ko po yon at panibagong isang litro tubig lalagyan ko po uli yon ng 2 to 3 teaspoon?tama po ba?at isa pa po gaano po kadami ang intake kong water na may asin sa isang araw?ngayon ko pa lang po kayo napanuod pero noong April 22 haggang MAY 26 intermittent fasting po ang ginawa ko mula naman po MAY 26 gang ngayon po ay water fasting po ako.salamat po..
No, that's too much naman. 1-2 teaspoon kasama na po ang salt mo sa food, sa condiments, etc. sa buong araw. Please look for Homemade electrolyte recipe sa Life Without Rice FB group para sa tamang proportion. Also, kindly watch this: ruclips.net/video/mAoCUfDdqMo/видео.html
@@drjosephinegracerojotan ahhh ok po...Doc yong isa ko pong tanong na gaano po kadami ang intake kong water sa isang araw kasi nagwaWATER FASTING PO AKO NGAYON..nung April 22 2023 haggang MAY 26 2023 intermittent fasting po ang ginawa ko mula naman po MAY 26 gang ngayon po ay water fasting po ako.salamat po..
@@drjosephinegracerojotan goodnoon po uli dra. Ask ko po kung pwede sa rhuematoid arthritis yung tinitinda nyong pinagsama samang walnut,hazel nut,raisin,almonds at iba.
Doctora Josephine Grace Rojo Tan good afternoon here and good evening po. Still watching to all information guidelines about LCF. Jeddah KSA.
Hi! You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you Doctora Josephine Grace Rojo Tan.
I'm so glad you have a heart that is to share the love to others. Through knowledge God gives you by teaching and sharing your life experiences in lives about. LCF and LWR and LCFFC.
Sorry if I can't enroll and join to class because of my time schedule 5 ours deferent and my schedule at work sometime night duty and day shift. But I'm very thankful to you Doctora Grace. God bless you always and family.
This video is awesome!
Thanks!!
😊 doc, good morning! Thank you for the info. God bless you.❤️
Good morning! You're welcome!
What is the relation of insulin to glucagon ratio on autophagy? Dr Bikman presented that if you break a fast with foods high in carnitine the insulin to glucagon ratio further goes down. Does it mean that even if you eat for as long as it is high in carnitine you will continue in autophagy? Thanks.
Let me get back to you. Thanks for the support always!
I get this but I came to a point where I suffered gradual shallow breathing and palpitations until it had gotten really scary I had to go to ER. I was sent home after all tests came back normal except for 3+ ketones in urine. I would have stuck to it but not being able to breath is too scary. I can't exercise because I'm still weak from statin damage. Are you able to discuss rare cases of non diabetic keto acidosis. Ive watched all videos about DKA. Dr Ken Berry says it's possible to happen to non diabetics but is very rare Nd did not expound on it. It could be deadly and is important to discuss in ket/carnivore community.
Thank you for the suggestion.
I quit eating white rice and i think maybe that the reason why i have skin rash in my legs.
Thank you for watching! Hoping for your healing soon!
1 yr na sa LCF gumaling na po ako. Kaya minsan kumakain ako high carb pero pag nasubrahan parang nagkaka keto flu ako. Ganun pala yun. Minsan keto rash din.
Yes, try to stick to low carb and if you are in Low carb levels 1-3, those on the caution list should be taken mindfully.
Doc.. paano po b mg diet ang my gallstones po.. maliit pnaman po kaya need kona po mg diet
Please watch this: ruclips.net/video/_XSt27dDKXA/видео.html
❤
Thank you!
Hi Dra.Grace dami ko now rashes na noticed ko nun nag take sko pure gata at black coffe pra mkdumi kinbuksan daminko nang rashes sa legs at braso. Kya pla gnun result sakin .npdmi un fats 5:01
Make a food diary. Try to eliminate poultry products intake then observe.
Hi Doc tanong po sana ako snyo bout sa salt?halimbawa po meron akong isang litrong tubig lalagyan ko po yon ng 2 to 3 teaspoon kapag naubos ko po yon at panibagong isang litro tubig lalagyan ko po uli yon ng 2 to 3 teaspoon?tama po ba?at isa pa po gaano po kadami ang intake kong water na may asin sa isang araw?ngayon ko pa lang po kayo napanuod pero noong April 22 haggang MAY 26 intermittent fasting po ang ginawa ko mula naman po MAY 26 gang ngayon po ay water fasting po ako.salamat po..
No, that's too much naman. 1-2 teaspoon kasama na po ang salt mo sa food, sa condiments, etc. sa buong araw. Please look for Homemade electrolyte recipe sa Life Without Rice FB group para sa tamang proportion. Also, kindly watch this: ruclips.net/video/mAoCUfDdqMo/видео.html
@@drjosephinegracerojotan ahhh ok po...Doc yong isa ko pong tanong na gaano po kadami ang intake kong water sa isang araw kasi nagwaWATER FASTING PO AKO NGAYON..nung April 22 2023 haggang MAY 26 2023 intermittent fasting po ang ginawa ko mula naman po MAY 26 gang ngayon po ay water fasting po ako.salamat po..
Nangyari po sa akin yan nagkaroon ako ng flu at rushes and allergy. Kaya pala
Yes, I hope this helps :)
hello po dra, 🥰😇
Hi po 😊
Gud am p is it normal pb n 1yr nko ng lcf saka p lng ako ngkkron ng itchiness salamat
Hi doc. Kumusta po ang iyong pagbubuntis…
Hi, thank you. I've already posted about it.
How about keto hair loss?
Hi, please watch this: ruclips.net/video/ucuyGP50ocA/видео.html
Hi po dra. Ask ko lang po kung ano ang fb page nyo..at ano po ang profile pic ng fb page nyo para sure ako na sa inyo po ang fb page na yun.
Here po: facebook.com/josephinegracerojomd
@@drjosephinegracerojotan thank you po 🙂
@@drjosephinegracerojotan goodnoon po uli dra. Ask ko po kung pwede sa rhuematoid arthritis yung tinitinda nyong pinagsama samang walnut,hazel nut,raisin,almonds at iba.