Benefits of Flax, Chia, Sunflower & Pumpkin Seeds | When & How to Consume | Khushbu Garg |
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- Опубликовано: 16 ноя 2024
- Hello viewers,
It is a great day so I thought of uploading another video. This one is an informative video and a complete guide about #flaxseeds #chiaseeds #pumpkinseeds and #sunflowerseeds. I have talked about how useful they are and why you should include them in your diet. They are an amazing source of powerful nutrients if you are on a #weightloss journey or dealing with the issue of #pcod.
Watch the video till the end and let me know your views on it.
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Links to buy sunflower and pumpkin seeds -
Neuherbs - www.amazon.in/...
GreenFinity - www.amazon.in/...
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Instagram - / ingenious_insight
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Like this video and SUBSCRIBE to my Channel for more such videos.
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Lots of Love,
Ingenious aka Khushi.
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Music: Da Funk
Musician: Not The King.👑
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#ingenious_insight #khushbugarg #informativevideo #nutritionaladvice #benefitsofseeds #nutrition #healthydiet #healthyfood #healthyproducts #amazon #neuherbs #greenfinity #youtuber #youtube #indianyoutuber
Very informative now I know there benefits 😊
Yes and Thank You!
Keep supporting🌸
Good knowledge information
Thank you!
Very nice information mam...thanks for sharing
Glad you liked it.
Very good information and nice expression.
Thank you!
very Informative
@@khozemamarvi1982 Thank You’
Helpful video. Thankyou
Glad you liked it. Thanks.
It is a very helpful video .
Glad you liked it.
Very Informative👌🏻👏🏻👏🏻👏🏻
Thank You!☺️☺️💕💕
While consuming them my parents aged about 46 and 55 are getting mild knee pains is it normal???
No, it is not normal. Please check with your doctor if the problem is because of eating the seeds or it is something else that’s affecting them.
Really helpful 👌 thank you
Grateful! Thanks.
Good job thanx for sharing 😍😘
Thank you abby! And the pleasure is all mine!💕💕💕
superb thanks!
You’re welcome 😊
I plan to buy greenfinity is it fresh and orangaic?
Yes, they are. Can't say much about the organic part but yes they are fresh, healthy and effectful.
Mam we have to mix them and take their 1 table spoon, or every seed 1 table spoon
Hi,
You have to consume 1 table spoon of each seeds; So, total 4 tablespoons of seeds (1tbs of each of them) 😊
Mam sb se jayda healthy way kon sa hoga soaking raw or rosted for sunflower seed pumpkin seeds
It’s raw. Sunflower & pumpkin seeds doesn’t need roasting or soaking. You can eat them raw to gain maximum benefits😊
I m using these seeds..😊😊
Great 👍
can we mix all of them??
@@Tabeeta624 yea, you can. In a bowl of muesli or oats.
I am using Neuherbs seede, should I wash before eat??
No you don’t have to wash them. Just eat them as it. And neuherbs seeds are good.
@@Ingenious_insight how eat flax seed, should I soke it??
@@07robinrock No, don't soak flax seeds. Either grind them and take the powder with water or eat 1 spoonful as a snack and chew or add them to your breakfast oatmeal, cornflakes or similar food items.
Can we powder it raw with dates and consume daily
Yes, absolutely!
You can take the seeds in any which way you want. Just limit the quantity & never overdo it.
Can you please share the link of neuherbs of sunflower+pumpkin+watermelon seeds please 🙏🙏🙏🙏I didn't found these three combo of 200 gm
Combo of pumpkin and sunflower seeds can be found on Amazon.
Neuherbs Raw Pumpkin Seeds Protein and Fiber Rich Superfood - 200G & Raw Sunflower Seeds for Eating, Rich in Protein & Fiber : 200 G amzn.eu/d/221EIID
But for watermelon seeds, you need to add them separately.
Well done 👍👍👍
Thank You!💜
In Flipkart and Amazon neuherbs packings are varying colour covers is it ok or different
Ma'am u look very pretty..
can i use them for hairfall ???
@@islamfinder001 yes
@Ingenious_insight is that effective??
@ yes, absolutely.
Especially flax seeds
@@Ingenious_insight ok thanks 🫶🏻
Can i use these for weight gain?
@@parswanathpati1794 they won’t help you much in gaining weight. They are for getting essentials nutrients without gaining much weight..
Wait los hota ky mam
Can we eat all at once?
Yes, you can. You can find mixed seeds packet in the market which you can but and eat handful every day at any time.
@@Ingenious_insight thankyou 👍
Thand me bhi ye sare seeds bhigo kar khana h please mujhe batain
@@maherakhan3789 nhi,
Inmei se sirf chia seeds bhigoke khane hote h
Baki seeds aap as it is kha skte ho
VERY VERY BEST VEDIO BUT IN HINDI LANGUAGE OR सर्दी के मौसम में एवं गर्मी के मौसम में इसको कैसे यूज करना है किस समय यूज करना है THANKS
There is no such difference. You can take it whenever you want in any season. All you need is to take care of the quantity. Do not consume them in high quantity.
Sunflower seeds are high in sodium so it should not be eaten by high blood pressure patients, but you are saying vice versa
Can we mix all three seeds together and soaking them in water for eating as a breakfast meal
Yes, you can but eating them raw is more beneficial. Only chia seeds are more beneficial when soaked in water.
Can we take those all seeds soaked overnight
Hi,
Yes you can. But it is better to eat them without soaking to get maximum benefits.
can you tell me the marathi names in this seeds please don't forget me please reply
Hi, I tried and this is what I found.
Please verify with your local store seller once or best is to buy online with the english names itself.
चिया सीड्स (Chia Seeds)
जवस (Flax Seed)
भोपळ्याच्या बिया (Pumpkin Seeds)
सूर्यफुलाच्या बिया (Sunflower Seeds)
In jar be can graind all seed than eat with milk
You can do but it is advised to take them individually for better results.
Take chia seeds with water.
You can take flax, pumpkin & sunflower seeds together!
How many seeds can be given to a 3 year old child in the daily diet?
Though I am not a doctor but giving these to a 3 year old child is not the right option.
Let the child grow and give him/her the child food.
Yr sena jalta ha buhat flex seed se kia krna chahiye
Jada quantity mei mat Khao, take 1 spoonful daily. Aur agar jyada dikkat ho to skip it. They are chances that your body is not responding well to that particular seed variety, which is absolutely fine.
My whole family is consuming a tea spoon of these seeds powder(roasted) everyday before breakfast. Any issues if we do this?
Till now no side affects to anyone.
My parents aged 51 and 46
@@eduwithharsha2492 In literal sense, there is no issue. You can limit the quantity of flax seeds as they generate heat in the body. But if you are not experiencing any issues after consuming them for a week or two, probably it’s fine.
However, I am not a doctor or a perfectionist on this. I read the content & made the video accordingly. Things change. So, it’s better to consult a doctor for the same :)
3:06
???
Ma'am how much
Sunflower seed + chia seed + flaxseed seed + pumpkin seed
Should we eat?
1 table each is fine ?
Yes, I spoonful is fine. Try not to consume more than 2 spoonfuls in a day of any of theses 4 seeds
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