Dealing With Symptoms The RIGHT Way | CHRONIC FATIGUE SYNDROME [2024 UPDATED]
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- Опубликовано: 29 авг 2024
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
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BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecover...
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You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health.
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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I've just been on a three-day break which included 2hours of car travel (up rocky mountains -- I'll add I was not driving), walking up a hill, cooking, cleaning, meditating, and breathwork -- for reference a 10-minute car ride was undoable 3 months ago without a severe reaction. I'm back home and I have symptoms and I simply tell my brain "thank you for trying to protect me, but you don't need to, I am going to be okay." This doesn't make the symptoms magically disappear but it helps me accept they are there and know I am not severely ill or have impending doom. I may feel rough for a few days or more, I also may not, but I accept I'm on this ride and making life changes I would never done so had I continued with the lifestyle I have before being unwell.
Your encouraging. I'm new to working this program after long covid. I'm excited. Good for you 🎉
how are you today?? better?
This is amazing!!
I like your example about the public speaking. This is exactly what has happened to me when the symptoms have flared for more than a day and I still feel bad. Now I actually have other illnesses as well but I do also have Long Covid which is making me feel even worse than I normally would. I worry greatly about what others will think of me if I'm just laying in bed all day, seeming "lazy" doing nothing but resting. But now I finally understand that rest is what my body NEEDS, so to hell with the naysayers I'm going to start getting more of it!
That’s the spirit!
How are you doing now?
Great video. Take away from this:
When you suffer with symptoms you tend to worry, it's not because you are a bad person or it's your fault.
The body is resilient enough to handle much more than what we realise.
Anxiety and worry will amplify the symptoms
Stay calm when symptoms appear.
Thanks Miguel. I found your videos 4-5 days back and they are helping me.
Amazing 🙌 Thank you for sharing! 😊
I’m so glad I found this channel. POTS/Adrenal Fatigue/CFS - whatever it is that ales me this channel has been so helpful.♥️🙏🏻
You're very welcome, I'm glad this could help in some way! How are you doing now?
@@cfsrecovery I’m slowly on the mend. I was also bed-bound for several months but now I’m up and walking. I’m still housebound at the moment, but I’ve made a lot of progress in the past few months. I do agree that a degree of it can be mental so I work on mindfulness and meditation when I can. I think I also discovered my root causes. It was a combination of my thyroid meds being too high and my iron and vitamin d levels being too low in my body. It seems as I slowly correct those issues my energy and reactive Hypoglycemia slowly gets better.
For some reason going keto seemed to trigger it all.
Anyway I’m really enjoy the videos you’re making! Especially as a fellow Canadian 🇨🇦(Alberta).
@@misselle3049how are you doing now? Hello from Ontario 🇨🇦
Great video and very helpful. I’ve taken screenshots of the notes to remind me. Lately I’ve been accepting my symptoms and sending them love. I’ve been telling myself that I’m ok this will pass and I can handle this.
Amazing, absorb as much of this information as you can and feed your mind this knowledge. Then when you start applying this you will start to see things slowly change. Keep it up 🙏🏼
Problem is trying to explain to friends and family. I literally just want to be left alone during crashed. But they insist on coming over to cheer me up, or. demanding I attend a party because they'll drive me. Well it does drive me.. nuts. I explain over and over but can't get thru
How are you both doing now?
I really
Like what you said about how resilient the body is, that almost gives someone so much more confidence, I guess it comes down to believing that you’re self
Comes to believing in a lot of things but also following the right path to recovery! You can pretty much break it down to a replicable, proven formula that makes recovery inevitable if you just follow certain principles
I feel ME/CFS for me has become conditioning/programming because when I'd crash it was so debilitating & scary I'd become scared to even try to come out of it. So I gave up trying for so long, there just didn't seem to be an answer. As soon as I felt a bit better & tried to move forward & I'd crash hard but I didn't realise I'd have to try to advance soooo much slower than I was & be Ok with that. 'Patients' is the key & giving yourself a pat on the back for all the very little things we do achieve. As driven people, we expect so much of ourselves. I looked into brain retraining for my severe anxiety & then the penny dropped. I have so many learned behaviors from experiences but they don't have to be that way. I can be safe challenging myself in small ways & benefit from that. Thank you. 🙏
How are you doing now?
So so good !!! Please keep all of these videos coming ❤️ it’s helping me so much , I cannot tell u how much I fear symptoms!!! I had covid and thought I was going to die! Hearing everyone else say it was a breeze a mild cold , I kept comparing myself to everyone else and truly thought I was going to die!! Thank you 🙏
It’s definitely scary when you have something like Covid especially if you listen to the news or search up all the updates about the virus. Make sure to watch all the videos on my channel to help ease your anxiety and fear towards symptoms!
How are you now? Little bit improvement?
@@MrMetube90 hey really having terrible anxiety at this moment in time, feel like I’m going out if my mind!!! Lots if stresses all around me which have made it all unbearable
@@tanyahammond4941 Which symptons do you have with the stress ? I understand stress can flare up the symptons. I am thinking about anti depressants. My fysio told me that anti depressants helped someone to get rid of the sharp edges with long covid and especially brain fog. I think Miquel used it too for a while. You can talk with your doctor about the anti depressants, maybe it is ok for you too. Be strong!
Look up Trudy Scott, she's a nutritionist. I got great relief from anxiety by using GABA, a friend of mine had horrific symptoms from covid and had constant headaches for over 4 months, she started using GABA and they eased within days. Always look into nutritional deficiencies especially Vit D +K2, omega 3 and magnesium they are the ones almost everyone is depleted in. Good luck x
I think this is bang on for me. I really relate to what you say and it's a very hopeful message, thank you! One thing that bothers me is when I see/hear about people who clearly have something very extreme, like Whitney Dafoe, for example. I can't help thinking they must be dealing something more serious and different in nature - something which I certainly hope is not what's going on with me, even though my symptoms are bad. I think it's important, though, not to get caught up in other people's experiences, but it is something of a sticking point in my thinking. Thanks for the great content, Miguel.
Hey Mike, yes there's always going to be people who are worse and better. There's all types of people we will come across on this journey. Some people do you have underlying medical conditions that can be making CFS so much worse. Try to listen to people who inspire you and open your mind up to the possibility of a brighter future, that would be my advice. It can be tempting to go down the rabbit hole of listening to absolutely all the content there is on CFS. Best of luck on the journey brotha 👊🏼 Here to support you
Great insights, thank you. One thing I don't know if you talk about much is how certain foods (junk food, processed foods, etc.), can also wreak havoc on our already hyper-sensitive dysfunctional autonomic nervous system condition, and cause us to have symptoms...speaking for myself, I was doing really well and then I had some highly processed junk food and now I'm crashing today because of that---so that's something that is important to think about in recovery! Of course some people are more sensitive about foods than others. Thanks 🥰
Hey Karen, to be honest I don't talk much about food because it didn't really play a role in my full recovery. It's interesting because when I was at my worst I was eating perfectly healthy yet it didn't seem to make a difference and make me better, however when I ate even one tiny piece of chocolate or a small serving of junk food i would absolutely crash and hit a wall
HOWEVER
Once I started making leaps in my recovery and I shifted my mindset, lower the anxiety and was finally on the recovery path I was able to eat so much junk food, peanut butter, and snacks and I was getting so much better. So diet definitely plays a role in keeping us from crashing, but for me it didn't matter once I start recovering and I got on the right recovery path. That being said, I eat much healthier now and have even more energy, but I wouldn't say food was the thing that made me recover!
@@cfsrecovery I understand--yes food is just a part of recovery, I wasn't implying that's how you recover. I'm sure once I'm fully well (I'm getting there!), I won't be so food-sensitive...I eat really healthy for the most part but there are some foods that can make me crash hard! Like you and chocolate...I'm feeling frustrated lately at how long it's taking for me to recover--I feel like I'm getting somewhere--feeling great energy and I get excited but then all of a sudden I feel like I fall back to exhaustion so easily. I feel like I've lowered my anxiety quite a bit for a few days and then it comes back with a vengeance! Seems like it happens when I eat the wrong foods and don't get enough sleep. Very frustrating.😣
Food has been the number one thing that has helped me. I only eat REAL foods now, only salads and not only did I lose 40 pounds in three months I feel fifty percent better
I still crash few times each week BUT I recover faster.
Now if I eat any shit food, I immd pay the price within 12 hrs.
.....
First step for ninty percent of people to get better is to go to only healthy natural foods.
It took me six long years of pain to learn this,.
I was so stubborn, thank God I finally listen to my wife and stuck to healthy food.
You have to give it three months before u will suddenly feel better
@@yunque30gmaildo you eat meat? I’d like to try what you did. Can you give more info into what you eat?
Rough few months. Still not sure what's going on. Plenty of blood tests. Literally fine and 1 morning after a couple of sleepless nights worrying about £££, new job role, daughter starting high school. Woke up on a sunday morning with internal tremors, then had head ache, blurry vision. Turn read about ms and other illnesses and this sent me spiralling with health anxiety and read about things and got them. Currently sore feet ankles, wrists and crampy fingers. Still getting tests done but it's a scary long long road. These videos help. Thx
I'm sorry to hear about the rough few months you've been through. It can indeed be a long and challenging road when dealing with health concerns and anxiety. I'm glad to hear that the videos are providing some help and support. 🌟😊🤗
Removed all stressors, pacing, increasing exercise on my terms and cold showers.
Sounds like helpful stuff!
How are you now?
So so thankful for you and your desire to help others! I was just diagnosed with POTS and monthly it gets worse and worse. Now I know there is a way out. My thyroid was removed two years ago and levels are just now stabilizing so my brain is definitely stuck in sick mode.
Thank you for your kind words! 🌟 Stay optimistic about your journey to recovery. With proper care and determination, you can overcome these challenges. Remember, you're taking steps towards a brighter future! 💪
How are you doing now?
This made me cry
In what way?
Hopeless? Or hopeful?
Great video, the mindset is so huge I realize throughout this whole journey. You’re the man Miguel!
Thank you brotha! Yessir, mindset is so huge, the most overlooked part of recovery🤯
Yes i got so much pain one day and one day anixety and stiffeness
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
ruclips.net/video/Z5Bd6uM_oWE/видео.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
@@cfsrecoveryhow to do with depression and anixty ,?
yes. . .yes. . yes. . .how you know what is happening to me. . . . .
a person who knows what I'm going through
. . .from the bottom of heart. .I sincerely thank you. . yes
You're welcome 🙌🏻
Thank for all your lovely and helpful videos brother 🙏 I've been watching and listening to all of them really carefully and I finally make some progress not the huge progress but at least some ❤️❤️❤️
Daily meditation seems to help as well...i find
Yes I do meditation everyday
Hey Patrick that's awesome man, I'm glad you're finally making some progress. It can be super frustrating being stuck but it sounds like you're on the right path now 👊🏼
I love that ‘software problem’ analogy….it’s a comforting way to think of it when times get rough.
Thanks Miguel - great video 👍👍
Thanks Doris!
Thanks for sharing your experience, much appreciated.
Thank you for watching Don!
A very useful explanation.
Thanks Suzanne! 🙏🏼
Great video. I stop the symptoms and thouths and visualize for 3 min each time , i try to convince my brain that its sending wrong messages.
You're amazing 🙌
How do you stop the symptoms?
@@tanyawieczorek6603 u say stop and do the rest of the round
Hey Miguel could you imagine that this smell/taste disorder of long Covid (which I have since 11 month now) is also in relation to the disregulated nervous system? Because very often I have this fear thought like „yeah even if I don’t freaking out to this symptoms, there is a smell and taste damage which won’t get better…“
I got all these worries right now about trying to relocate and I got a cat who I need to rehome or find someone who could keep him for a while. I'm worried to death about his safety. I'm worried about risk of homelessness. I'm worried about my fatigue and dizziness problem that's with me every second.
Hello , I myself am affected by the crap and have realised that it seems to be a software problem rather than a hardware problem . But since the symptoms are very massive it took me a long time to realise that. Your videos are very helpful. Have you ever had muscle twitching? One of my worst and most common symptoms.
Hi Marcel, yes it is a software problem rather than a hardware problem. Are used to get muscle twitching all the time it’s a very common thing. That goes away along with all the other symptoms as you start to fix your hypersensitive nervous system
I moved to this area 3.5 years ago and I've hated it almost since I got here. I grew tired of it very fast and I've wanted to leave at the end of my 1st lease and 2nd lease - this 3rd actually going on 4th year here has been to much. I feel so frustrated and trapped. My condition is getting worse. I've missed 3 doctors appt's.
. . . you are giving me hope !!!!!!!!!!!!
🙌🏻
I find it hard to stay relaxed when the fatigue is so intense. I know it only makes it worse buts it’s very difficult to actually do it in reality. Do you have any tips for responding well to the symptoms when they’re very intense and difficult to manage? Thanks.
Here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.
I hope these helps. Let me know. 😊
Hey Miguel, just wanted to let you know, that the link to the introduction video is missing in the video (10:53min). Thank you so much for everything you do. Your videos are sooo helpful! In one video you say: Symptoms are on the way, not in the way to recovery. And this is my mantra. When I hit an AP I just celebrate a little bit an look forward to when I get out, wondering, to where my limit has shifted. It's amazing. To think there are so many people out there who don't know about this...(or don't wanna believe it :))
Thank you for your feedback and kind words Jenny! I appreciate you letting me know about the missing link in the introduction video. I'll make sure to address that. I'm glad to hear that my videos have been helpful for you, and I appreciate you sharing your mantra about symptoms being on the way, not in the way to recovery. It's a powerful mindset that allows you to celebrate your progress and look forward to how far your limits can shift. It's true that there are many people out there who may not be aware of these concepts or choose not to believe them, but I'm grateful to have a supportive community of individuals like you who are open to learning and embracing a new perspective. Thank you for being part of this journey!
Soo great and hopefull , my have a root cause are childhoodtrauma and stress /press ! So it is my nervous system
You're right! 👍
So powerful 💥
👊🏼 👊🏼 👊🏼
Hi Miguel, please how to recognize when to let the body rest and when add to activity (for example exercise) even though there is still body pain. Thank you 🙏
Hello Gabriela!
I'll point you to this video that explains increasing activity vs duration and intensity ruclips.net/video/Ywci2kOiwws/видео.html
@@cfsrecovery 🙏thank you so much
Sorry to comment so much but just want to say you make very good videos; thank you!
Don't be sorry. We appreciate your kind words. Thanks
@@cfsrecovery Thank you kind sir! May I ask you, was you able to recover from your CFS?
😢thank you very much its like you are giving me prophecy right now 😢😢 its been a year now have never felt me cant go out no more can’t concentrate 😢😢its been hell
You’re very welcome. May I ask what symptoms you may be struggling with ATM?
How are you doing now?
This is a great video. Affirming and informative!
Glad it was helpful! 💕
Have you ever had a client who was dealing with dry mouth?
I feel I’m recovering a lot. The anxiety is way less and physical symptoms but I still have some fatigue and low grade depression or what feels like lack of dopamine. Did you deal with this as well? I find I have little motivation most of the time but I’m still pretty functional now and can do a lot of things. Thanks
I definitely felt like I had some sort of depression, there was nothing to be excited about especially when every single day it's just pure suffering 24 seven. Glad you're feeling better though! Stay on track and prioritize your health, you are a thriver 👊🏼
Great info, thanks!
Glad it was helpful!
So ypu must take it Easy to push forward
You're right! 👍You can also check this link. I hope it helps!
ruclips.net/video/rJFmK39dNEE/видео.htmlsi=LqGNnBhubJ1Jym0K
i dont believe that it is only something mental or related to stress i think there is something that triggers the symptoms something in the body itself as per my experience with this sikness I though first maybe it is because of the stress and started a healthy life style and working out and still had a flare I'm willing to figure this out
May I ask what symptoms you may be struggling with ATM?
If you have trauma with anixty its that also affect nervous system
Yes, it will. Please check this link. I hope it helps!
ruclips.net/video/xtes798oeVk/видео.htmlsi=UmTfvH60gb5RiMa-
Thank you!. helpful
Glad it was helpful 😊
Since 1 Year & 3 months I have been suffering, ... It is a long story before this Fatigue & Drained energy problem...
First i want to tell my recent symptoms:
Extreme Fatigue, As if Gravity is pulling me down... Whole body feel like a stone... Heavy, If i am walking i feel like My knees is gonna crash & break & will goes into thighs... I mean whole body Heaviness pressure feeling on knees ... Sometime, I feel like from inside my body muscles are spongy, Or kind of weird feeling .. Sometime Arms, Chest, Buttocks get bloated, Heavy ... Totally Exhausted... Right after opening eyes in the morning a block comes on the back of my head & persists till i fall asleep ... Means whole time a super heaviness on the back of my head, & which later on days goes by it comes frontal pressure & a load on eyes ... Sometime feel like need an extra energy to talk, Words get mumbled, ... When i put my head on pillow, As if i am drowing into the bed, As if Bed is pulling me down... Whole gravity as if against me... & With all of these the common one is Super Anxious, Hopelessness, Always a fearful state of mind behind my thoughts....
Sometime pains hither & thither... Sometime twitchings, Sometime Vibration, it is a kind of trapped into something ... Digestive system is totally messed ...
With all of these things fear became more intense when i saw blood in stool on day... I had a history of hemorrhoids...
How it began:
I had an Anxiety attack in 2020 july, When i had been suffering from ibs, & saw blood in stool, Before that i had very very stressful, Depressive life since 2015... But when the Health Anxiety Started in 2020, I forgot about all stress i had, & was fearing about incurable disease... I lost weight .. Then in 2021 March went for a check up, All were ok, Only a tiny stress ulcer, & Duodenal erosions, & Very tiny hemorrhoids (Test was Endoscopy & colonoscopy).... All blood tests were normal... Then soon i became happy, I got back my health, But in April 2021 got badly hit by covid.... Then again, New symptomps, Heart palpitations, Then again Anxiety came back, Then wheni got my heart result, all was ok ALHUMDULILLAH, i relaxed, But i haf developed tinnitus, & I wanted to getrid of that, & Once i focused on the sound in head, I became obsessed, & Hopeless, & Started being in a constant fight & flight mode... Then i developed This heaviness in 2022 Feb... Since then this Fatigue & fear & Anxiety, & Hopelessness not leaving me ...
The more problem started when became financially down.... Cuz, Visiting doctors after that & check ups, Then their Protocols of diet, & Naturopathy medicines, ... All are super expensive...
Now i am simple Indian diet... As i have no other option, that is Rice, Cooked vegetables, Sometime Beef, chicken ... Not able to eat many fruits ...
Feeling as if no way out ...
I am on Homeopathic treatment right now since a year, In between i had stopped, Then again started in nov 2022, But no such results yet.... No Allopathic... Only 0.25 Clonazepam at night ...
I came to know about Brain retraining, ... But it is like how to do with these intense symptoms....
But i feel it may help .... I need supports... Thank u very much....
After vaccine injury this is where all these symptoms started...😢
Sorry to hear about that. May I ask what symptoms you may be struggling with ATM?
Hi, the simple fact of knowing me stressing about it more will make it worse makes me more stressed. I got ocd from a TBI so I can’t help but obsess over things, for instance I have loads of intrusive thoughts about an upcoming crash, simply because I know it will make it worse. I feel really scared that I won’t be able to over come this because of my ocd.. do you have any advise.
Darn, TBI's can definitely do that to ya. The fact that you said intrusive thoughts makes me want to send you to my buddy's channel who talks a lot about this, I think his messaging will resonated really well with you - ruclips.net/video/rlGs_vfQlvY/видео.html Check him out!
Wow I say this all the time my god how much can I take from this fatigue & sleeping 12-14 hours if I can do this 20 minute breathing & use the word fatigue but it’s hard when you have
Financial stress I can’t get that to go away????
I understand 😔
numbness in toes is my worst symptom.
I simply cannot be not anxious about this symptom.
I is a relative new one .....
Hi Miguel! Thank you for your videos! Where can I find the Science for your recovery video you promote at the end of this one with pointing up, it‘s not there. Thank you!
Here it is - ruclips.net/video/nWvsSpNqjjY/видео.html
I'll add the link to the video when I point up! Thanks for pointing that out (no pun intended haha)
thanks!, is it possible that the brain train and somatic work would increase symptoms and stretches the stress threshold?
Please watch this and hopefully, it helps: ruclips.net/video/_jOYvPkyE_o/видео.htmlsi=ZbXP_G64EIRMr3YZ
Thanks for this video. It helps a lot but I’m still not clear on something that my physical symptoms are mostly the ones that announce a PEM so what am I supposed to do if I just ignore them and stay calm, it will not result in a PEM?
Please check these links. I hope it helps!
ruclips.net/video/gBXwS-Zs3z8/видео.htmlsi=Jx9OkgQIMKQ2Kdr-
ruclips.net/video/0a5jCFGVPck/видео.htmlsi=yIfW3mP5G_r2a43x
How did You deal with Darkness and depression
Please check these links. I hope they help!
ruclips.net/video/drfaohkSVuk/видео.htmlsi=G8CyDS0vTIH80AAl
ruclips.net/video/mSPT5HA8ZO4/видео.htmlsi=r6ucv5y-s90YFoHS
Miguel, Did you ever do a cortisol saliva test and have low cortisol? I’m asking because I really rather not need supplements, but I feel like I need to get the stress on my body down to be able to heal. I know 90% of this is in my brain, but some days that 10% screams louder than the mind does. Not having a thyroid and not having the level stable for 3 years has taxed my adrenals and I show low cortisol.
Are you on an adrenal fatigue diet? Getting proper nutrition for your adrenals may be the first step.
Hey Miguel, after watching this would it be correct to say you basically trigger the symptoms, whether on purpose or just by getting by day to day, and then you convince the brain that the symptoms are friendly and nothing to worry about. Therefore the next time you do the same thing, your brain might produce slightly less warning symptoms. Repeat repeat and repeat until your brain is less sensitive. Then you can throw a bigger challenge at your brain next time.
If symptoms are a limiter for other stressors, how can I progress as pretty non functional
Do I need to accept the current limitations first in order for them to lift and allow more functioning? 😊
Please check this playlist I made: ruclips.net/video/4wxdebRbbZA/видео.html&pp=iAQB
It's a bit confusing but when I feel a crash coming the only thing I'm capable of is bed rest. If I must go to store etc, it's beyond difficult and I'm back in bed. But the crashes are coming more frequently and lasting longer. Last big one lasted 5 weeks. Then I may have 2 weeks of great energy then crash. But this helps so much
Please give me the FB page name to look for. Thanks
Please check these links. I hope they help!
ruclips.net/video/Dhjm6_lknNM/видео.htmlsi=HRW3jhXFDeMukfTI
ruclips.net/video/DNg7ipW5uNM/видео.htmlsi=ivcuZqEmSIpM2vr-
WHAT do you say about a morning coffee?
So.....I always have balance issues now and vision issues but, and this is especially under stress (I think) after months of being able to "manage" I will suddenly get weakness, presyncope, heart pounding, shaking, real problems staying upright or on my feet even though I keep going because I am afraid of being bed-bound. I hurt a lot if I stand too long. Swollen feet and ankles...........this sounds familiar to you? I have had this in one form or another for 15 years and gave up going to doctors a long time ago because they were no help. My story sounds familiar??? I am just seeing all of this.
Please watch this and hopefully, it helps: ruclips.net/video/0a5jCFGVPck/видео.htmlsi=aMnIVjQ-_FTaq51r
This is right but, Dr Moskowitz treated chronic persistent pain rather than M.E. am I wrong?
Correct, he didn’t treat ME he treated chronic pain
Now I can ignore all symptoms but the brain zap comes I fear too much😥
I have so much anixety or pain all time , and no piller take it away
I totally understand 👍 Please check this link. I hope it helps!
ruclips.net/video/YDYbsFuJzNQ/видео.htmlsi=x8D1ZyPMQ6GPXXuY
Since this has started for me, I get awful brain fog along with a tight pressure feeling happening in my head. No one has been able to tell me what it is, they say everything “looks fine”, is this something you’ve experienced ?
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of ""hypersensitive nervous system issue""
As long as you don't mentally panic it'll just go away and pop up here and there.
A big thing with recovery is being able to separate physical anxiety/panic in the body and mental anxiety/panic, the physical and mental stress feed off each other
@@cfsrecovery Yes Miguel, the symptoms definitely pop up in many different areas
Adrenaline surges how to stop
How long have you been experiencing this?
Hi Miguel - can you comment on when the body can move/has some energy… but the brain/eyes/cognitive overwhelm symptoms stop you? I mean to the point of being awake 20 hrs a day, and having some function, but unable to do anything because of neurological and vision symptoms, and overwhelm from everything?
I’m unnecessarily bedbound by cerebral symptoms, but can walk and drive (derealised/dizzy/overwhelmed). It a maddening combo, knowing my body has more function than my brain/eyes are able to process.. have you come across this?
This is quite common actually, some people are better cognitively and other physicaly, it takes time for the two to balance.. My neurological symptoms were also through the roof in the beggining .. Rest as much as possible even though its uncomfortable.. I would put the blinds on the windows, some Mozart on really low volume and imagine all the things I want to do when better.. When this calmed down a bit, I slowly started physically doing more.. Whatever symptoms you have, if they are high I would rest it out a bit..
@@Thadhaam yes brain & body on 2 different time zones. Such a challenging experience. Thankyou. I’ll keep going and trying to calm the system - though in 12 months I have not managed 1 minute of ‘calm’, it’s like there is a glass ceiling stopping me from coming down from fight/flight 🤷🏼♂️. I think the derealisation and blurred vision are impeding it, as peoples voices/sounds/light all seem unreal so it’s like being in a dream where I don’t feel human. Onwards💪🏼
@@andybreedlove do what you can to be in a safe and supportive environment that allows your nervous system to tone down a bit.. Ah yes, I believe, derealization is a tricky and scary one, I have managed only to get rid of it by not caring its there at all.. .still happens sometimes.. Onwards yes, it might take a while but you will get there 💪
@@andybreedloveHow are you doing? I hope you’re doing very well and praying for you. I’m curious to how you’re feeling since I am experiencing something similar and if you could let me know any advice it would mean everything 🙏
You need to change the theme music man!
So if you have a lot o trauma in the body, its important to feel and express this ??!!
Yes!
@@cfsrecovery maybe pain , brainfog , Fatigue are all protection from the body
Nervpain ???
A lot of the symptoms you don't need to do anything, you just need to leave them be and they go away on their own!
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
ruclips.net/video/Z5Bd6uM_oWE/видео.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ruclips.net/p/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa
@@cfsrecovery ok for if i do Something i got nervpain ( maybe it is protektion )
I had it in 2018 im on the borderline with long haulers verry difficult.. Now the last months.. I get back symptoms.. I almost died.. And im freaking out from the electricity in my body.. I can not control it with my mind..also im so in touch with my body.. I told the dokter i have problems with my kidneys he was yelling at me.. That i dont have problems with my kidneys 😂 i dont understand its my body.. The electricity i just think its not my heart its not my heart.. It is not my heart it are my kidneys.. Im doing 1 dokter.. And then i give up.. They dont listen here.. Crazy people grtz Belgium
I have a metabolic disease.. I found out becease of covid/cfs.. Kidney disease its real.. Im going to die if anly psychological help is givin 2 me
Im so grateful for all the people who get us true this.. On you tube
@@tamaragenar2636
what is this disease called
Your videos are watchable but all basically say ‘you have a nervous system problem. Pay $500 a month to follow my program’.
That's not fair Stefan and you know it. There is a lot of valuable information in each of my videos. I'm here to help people understand what the core underlying problem is, which I happily offer whether you pay for the program or not.