I appreciate this stuff so much. I've been listening to you for about a week now every morning while I'm at work. RUclips suggested your page cause I've been listening to alot of motivational speeches. These videos you post are super helpful for me and give me alot to think about. Thank you, excited to do this marathon/training you were talking about, this is the first video of yours I've come across where you have a challenge for the listener, exciting stuff man!
Love your work. Another great episode, I have applied/implemented some of your wise advices into my daily routine and my life has improved a lot. THANK YOU ❤
To build muscle, you first have to tear it down. Then, you feed it, nurture it, rest and repeat. The healing is what builds it. But, you must endure the pain first. It's the law of the universe. Every action has an equal and opposite reaction. Balance. The trials and tribulations are as equally necessary as the victories.
The more I get uncomfortable with myself the more I grow. I gain new information about myself that I wouldn’t have learned had I stayed comfortable. There’s so much to learn in the world that you would be doing yourself a disservice of not getting out there and embarrassing yourself so that you can learn and create something unique
Very well said 👏 just what I needed to hear. 1 year later and you hahe no idea how your comment just impacted my heart for the situation I'm walking through in life.. So much so, that I'm going to screen shot it, print it & put it on my wall
I'm 61 years old and got Covid 19 almost 2 years ago. Because of it I had a stroke. So during my first year I got my Master Fitness trainer certification . ( I got 6 certification) I have run a couple 5k about 10 years ago and I've run off and on since. Last spring I signed up for a 1/2 marathon ,had some set backs but persevered. 3 weeks ago I ran the Hartford CT 1/2 marathon. Cut off time 3:00 hours. I made it at 2:57+. Everything thing Bedros is saying is true. Out out of your comfort zone and don't limit yourself with false thoughts. If I could run 🏃♂️ the 1/2 marathon after having a stroke @ 61 years old, oh I forgot to mention I'm 30-40 pounds overweight. My motto is Just do Something every day! P.s. shooting for a full marathon next.
Hell of a job sir and great motto. Everyday is an opportunity to move forward or backward. Even if you just did 25 push ups that day. That's a whole lot better than if you did 0
After lifting weights for years, I just started forcing myself to run a few days ago. I’m realizing how out of shape I really am. This episode came at a perfect time. Thanks for the inspiration
B! Another great episode. My favorite line is “you pick your hard in life”. If you don’t pick the daily discomfort that builds you early on in life, you are guaranteed to face the longer-term soul crushing discomfort that comes with regret, failing relationships, failing body, etc. Love you bro!
Big brother bedros My best friend/roommate introduced me to you your program and your videos I’ve always been mildly in shape, but I became very lazy over the past two or three years this past month I’ve been eating nothing but meat and beans. I’m drinking water every day multiple times a day at least 32 ounces. I’ve dropped 10 pounds. I quit alcohol and I’ve gained almost 6 pounds I think of muscle , I’m working out twice a day. I’m biking I’m walking. I’m training my mind. I have almost completely eliminated all junk intake. I only check social media for the few people. I can only talk to you on there. I appreciate your videos and information.❤❤
I’m 20, and I’m realizing that most difficult things are the most rewarding things. Keep going, don’t give up, get out that comfort zone. “Don’t stop when your tired, stop when your done.” -David Goggins
This really hit me man, alot of my issues come from me being afraid to make the wrong decisions, it's been a paralyzing fear that's popped up after covid. I legit have the talent, skills, and experience to start my own business and to become a millionaire and I haven't out of being stuck in my comfort zone. I'm unsure of what type of business to run, I'm afraid I'll change my mind again, or become unfocused and inconsistent. Im afraid me wanting to be a millionaire isnt what God wants for me (im christian) im afraid the money with make me evil. I don't trust myself. This video has been very eye opening for me and it's pushing me to look within myself and my fears. Thank you for the work that you do
Bedros, I truly appreciate you for the contributions you are making to help others, like myself improve ourselves. Your message is profound. I’ve been taking many notes and applying them in my life. It’s been extremely helpful and I’m definitely leveling up! Great fun I found your podcast sir! I will continue to comment and share. Not all men have this information taught to them like myself. I was raised by a single mother and grew up around various men raised by the streets whom were emotionally compromised with victim mindsets. This bled into my character and I’m great full that I can purge these weak aspects f myself. Once again thank you sir. Your really dropping that father knowledge!
The hardest part of all my growth after divorce was getting over the fear at the start and then making myself start but once started it was easy. I quit smoking (2 packs of 25 a day twenty years ago) and gained a lot of weight. I could walk a short ways down the block and then would have to rest as I was tired.. so I started running and in the beginning was more of a quick walk and worked my way up to a jog around the block that turned into miles. Then a chose to follow a dream and moved to the mountains and continued to run. There is a trail close by that is 2 klm straight up and 3 down with varying slopes and when I first started it took me almost 2 hours and after two summers of once or twice a week I came within 1.5 minutes of my 1 hour goal. Keep in mind this is a mountain trail with rocks to climb over on the way up and lots of natural obstacles along the way. I’m still trying to break the 1 hour however lockdowns and having Covid for about 6 weeks changed things a bit. I should add that I was 48 when I started tackling that mountain and the ways it strengthened my mind, body and spirit was worth all the discomfort it has given. If your reading this and wondering I’ll just say this, go for it as the only stopping you is you….
I feel you bedros, I am a 31 year old part time entrepreneur, full time warehouse employee, aside from that I hit the gym 6 days a week and I'm planning on doing Thai box drills every single day in order to build up my business to a full time salary before doing it full time. Aside from that I have debts with 3 people that I want to pay off as fast as possible in order to be debt free. So I need to hustle even harder and way more 😤😤😤😤
I live in ND now and have been watching for the past 3 months but I was born and raised in chino hills when I lived with my dad so to hear my “mentor” say my hometown reminded me that ALL things are achievable
I enrolled in a 60 mile bike or run challenge next month! My background is cycling and I am fairly out of shape but confident in stepping outside of my comfort zone!! 🙏🏽🙏🏽 thank you again and again brother!!!
brotha 1 minute of your video is like more than some fathers have ever said to their son to make them grow as men. i feel like the world is becoming easy to navigate instantly
I am a huge advocate of enduring through physical and mental discomfort! At the end of the day its all a mental game and discomfort is only temporary. Thank you for the words of wisdom, trluy inspirational and its thanks to you for instilling that Alpha mindset that gave me the additonal push and courage to starting TRULY ALPHA (Pep talks and motivational speaches to assist those who are currently fighting with their inner B#tch and have not yet unlocked their true alpha) Keep at it brother! I watch your videos as if it were a lecture from a mentor every morning, keep grinding and have a kickass day!!!
Dude that's the best situation, that mma fight. You knew what to expect, your opponent trained you, you know he is a beast and a champion, you know you're not going to win - which means there's nothing to stop you from going all in. That must have felt so awesome.
Bedros, I discovered your channel at 12:30am when I woke up and couldn't go back to sleep. I found myself wide awake, learning about your program for Dad's and son's through your episode regarding "nice guys". I find your message compelling and myself watching (and "liking") more of your episodes. I have a business that has been more of a "side hustle" for years. Your sharing of your experiences adds to my fire to build my business through exceptional growth.
Good talk. Though my comfort zone is when I am under stress and being challenged. I thrive selling projects to clients and leading my teams to successful completion and destroying hurdles along the way. The mundane is my “suffering” as I have to try very hard not to get bored and lose interest.😊
Thank you so much for what you do for us Bedros, ever since I found your channel my outlook on life has changed so much, your words are worth more than gold itself, you’re a man full of wisdom and I admire you very much, you have a great impact on many people and im so grateful your content is available for free, thank you, thank you, thank you 🙏 you’re changing the world one podcast at a time 🖤
Bedros, I just wanted to say man, I am so glad I stumbled across your videos. I randomly saw it on my feed and something told me to click it. I’m 20 years old and have had a rough year. I deeply feel that I am called to be something MUCH greater than I currently am, and you have helped me understand that it wasn’t just nonsense in the back of my head, but an actual calling. I listen to a lot of people on youtube, podcasts, audiobooks etc. but never have I found someone who I feel such a connection to even though we haven’t met. It’s like you understand me, and I completely understand you whereas with others I listen to I feel a discrepancy between them and I. I have now watched probably 10 of your videos or so, and you are becoming a mentor for me. Sorry for the essay haha, Thank you so much Bedros.
I always hated running and one day I decided to face it head on, about 4 months later I was running 14 miles, and LOVED IT! I was in a season of life where I was don’t with fear! I’d also just become a born again Christian and was feeling fear melt off my back for other areas in my life.
Great content Bedros. Only recently came across you and the authenticity that comes across is amazing. Having recently just started working on myself again. I'm taking things from all your chats and making notes and feeling the parts that are reaching out to me that are going to add value to my self develpment so thank you and keep up the great content.
First, I would like to thank you for your platform and the great perspectives, insights, information and challenges you provide Bedros. I've always been of the mindset that "Perspective Is Power". And how we CHOOSE to look at thing and act upon it changes our results. As you articulated we can look at a challenge as "Suffering" or "Discomfort". What perspective we CHOOSE makes all the difference in our approaches and usually or end results. Be Elite Today People!!!
I started listening to this podcast for around 4 days and I'm going all in with my life! I've been holding myself back for far too long, this series is exactly what I needed to transition. I run a small building company and I'm going to drive it forward and build it up. I've ordered the book "man up" and I'll listen to all the series all the way through. I've got multiple business ideas that'll come later and I'm on fire, thanks Bedros for the input and work you put into leveling us men up ✊
that giddy disbelief of your own feet and body actually moving you this far without anything else assisting you has got to be one of the most central, most beautiful experiences about being a runner my first full marathon is in 5 weeks and 6 days. you were the impetus to finally do this thing and I'm following your training program. just want to say thanks :)
F yea. That thought of discomfort vs suffering. Total inner dialogue game changer when doing something like running or lifting. Great tool to have. Thanks 👏🏼🤙🏼
I have known for some time now that the only path to success is getting extremely comfortable with adversity. I am about 6'2, 230lbs, and also more on the muscular side. Just like you, I've never run more than 1 mile in my life. I just completed a 21k Spartan challenge with 8k feet of elevation and finished top 17%. The fear vanished and goal was to finish no matter the pain! Quitting was never an option. You learn so much when you place yourself in the uncomfortable!
My belief is that people confuse suffering with pressure. Pressure is the growing, shedding the old, stretching. Suffering is an internal battle that signals you're not being true to yourself, you know what is happening is wrong, but you won't or can't change it.
Don't know how I stumbled on this channel but I'm glad I did. I am just now at age 34 realizing that my comfort zone has been a slow death for me . I'm sick of the negative inner voice and mundane life
Thanks Bedrose! I started watching your videos recently and it has been true awakening for me. It's blunt and honest. Love your style. It's helping me to declutter mess in my life and get out of my comfort zone!
Resistance amplifies the discomfort, thank you for that. It is actually what I have been dealing with, and finally you give me the answer. Thank you sir!
Great show. It makes it clear to me that my biggest problem in the mornings is not that I'm not motivated, it's that I don't have the discipline to get up of bed but that will change now! I have challenged myself to do a half ironman this summer, and in the summer of 2024, I am going to do an ironman to push the limits a lot. So I'll do your 6 weeks challenge now, and in 6 weeks, I'm going to run a marathon by finding out the distance by driving a car half a marathon and making a mark. It's going to be fun! Thanks for all the great advice. It's an awesome show that I often listen to in the car on my way to work.
Awesome podcast Bedros!! First time listening. I am definitely going to watch more and apply what I've learned today to further my future. At 61, my life has totally changed in the last 7 years!! Thanks, I just signed up for the "6 Pillars of Exceptional Leadership!" Looking forward to continued success. Thanks Bedros!!
Watching this video I just picked up the phone and solved an issue I was postponing for about a month. It was not painful. It went well and I now feel good. Thanks, Bedros!
All i ask is for some prayers in a few days im quitting my job and goin to CDL CLASS A School i hope i pass i need this new lifestyle in my life it will mean alot to me please
Got bored one day.. thought, why not run a marathon while I still have the time to do so. A week later, I put on my shoes and put one foot in front of the other for hours. Re-lived my body and mind yelling at me to stop throughout the run. Felt like I experienced everything in life. Didn't have anything in my ears. Was an amazing experience in the end. Would recommend to anyone who's in decent shape!
Staying in ur comfort zone we know we'll have regret, miss opportunities, great experiences, missed love, missed new friendships/relations, missed experiences, life. but stepping out of comfort zone is scary, but more so if we look thru lens of resistance. i.e. what can go wrong. but look thru lens of discomfort, no resist and we have what could go right for me here. Yes! 'How u do anything is how u do everything.'
I’m a PT and had the same “Concept of Resistance “ presented in different way in my head: which is to tell my clients to “ACCEPT THEIR REALITY” Accept the difficulty/ pain/ Sweat and whatever comes with the particular exercise and EXECUTE the exercise not to SURVIVE it!
Fantastic episode. In an attempt to improve my personal self I had recently signed up for an endurance MTB race. It's in April and I live in northern Utah, there will be some cold training days but with that carrot in front of me I will push through my own discomforts and head into this race with confidence and come out a better person knowing that only I can slow my personal growth. 2023 is shaping up to be a great year, let's roll!
I have just started watching your channel and I must say I love the content and the intent you put into your videos. I think you have great points and definitely great insights to contribute to life.
Love the new show! Craig is great but there something about both of you co-hosting a show that was disjointed. Each of you are easier/better to listen on your own. Thanks for doing these.
Pretty much go into monk mode, but set a plan with timely events so there is no guesswork. That is the best way to build yourself up because you know what is coming.
This was such a great presentation. I have been seeing your add on RUclips for a while but didn't get a chance to know you. I am inspired by this as I am constantly working to being a better version of myself. I will be learning from you from now on. Thank you for sharing sir.
I needed this video today. Facing scary stuff with starting my business. And I’ve been trying to get back to my daily runs. This couldn’t have come at a better time. Thank you, thank you, thank you! ❤
Hey, just wanted to say thanks for the inspiration. After listening to this episode I booked my first (and probably my last 😂) marathon and completed it on 16 April. Keep sharing 🙏🙏
After listening I booked my first marathon for may 7th. Thanks for the motivation. I completed 75 hard twice and have been looking for the next challenge. I needed this
Wow, what an amazing video. 👏🏾 this just popped up on my youtube feed. I've learned a lot from watching this video. Thank you so.much🙏🏽 very insightful 😊
Second time watching your video you got my head turning challenge my mindset some more I like the way you say how that mind will turn and challenge you 💯👂🏽
Thank you Mr. Keuilian. Greetings from Greece. Would be very interesting if you made a course here, just like the dude from Spartan Race did in Sparta. Greece has mountainous terrain and beautiful landscapes, and many Europeans come here for vacations. I wonder, wouldn't it be awesome if you and your guys could coach Europeans in Greece once every year, or have some kind of a bootcamp here? I mean, for all intended purposes, you could do it in Sparta itself. And then you could easily do high level speeeches on nearby superstart hotels (there are some, where celebrities go for the summer).
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Here’s the free 6 week marathon challenge I talked about on the show y’all! bedroskeuilian.com/challenge
I appreciate this stuff so much. I've been listening to you for about a week now every morning while I'm at work. RUclips suggested your page cause I've been listening to alot of motivational speeches. These videos you post are super helpful for me and give me alot to think about. Thank you, excited to do this marathon/training you were talking about, this is the first video of yours I've come across where you have a challenge for the listener, exciting stuff man!
Thank you and welcome to the tribe! 🙏🏼
Thank you!
@@akoneo1888 hell yeah dude 🤘
Love your work. Another great episode, I have applied/implemented some of your wise advices into my daily routine and my life has improved a lot. THANK YOU ❤
To build muscle, you first have to tear it down. Then, you feed it, nurture it, rest and repeat. The healing is what builds it. But, you must endure the pain first. It's the law of the universe. Every action has an equal and opposite reaction. Balance. The trials and tribulations are as equally necessary as the victories.
That's fantastic!
Great analogy. The way we build muscles is also how we build our mental and emotional muscles.
Love this!! ✊✊
Sounds like Myron Golden! For those who don't know, he's great too!
Nice 😮
I love that. "Discomfort plus resistance equals suffering." Conversely I suppose Discomfort plus commitment equals drive.
💯
🔥
🤘
Love this:
Suffering is just discomfort magnified by resistance.
The more I get uncomfortable with myself the more I grow. I gain new information about myself that I wouldn’t have learned had I stayed comfortable. There’s so much to learn in the world that you would be doing yourself a disservice of not getting out there and embarrassing yourself so that you can learn and create something unique
Very well said 👏 just what I needed to hear. 1 year later and you hahe no idea how your comment just impacted my heart for the situation I'm walking through in life.. So much so, that I'm going to screen shot it, print it & put it on my wall
@@frankiewhitefordI’m glad that my words offered you some clarity for your situation. Hopefully, you get the results that you’re looking for.
I'm 61 years old and got Covid 19 almost 2 years ago. Because of it I had a stroke. So during my first year I got my Master Fitness trainer certification . ( I got 6 certification)
I have run a couple 5k about 10 years ago and I've run off and on since. Last spring I signed up for a 1/2 marathon ,had some set backs but persevered. 3 weeks ago I ran the Hartford CT 1/2 marathon. Cut off time 3:00 hours. I made it at 2:57+. Everything thing Bedros is saying is true. Out out of your comfort zone and don't limit yourself with false thoughts.
If I could run 🏃♂️ the 1/2 marathon after having a stroke @ 61 years old, oh I forgot to mention I'm 30-40 pounds overweight.
My motto is Just do Something every day!
P.s. shooting for a full marathon next.
You are an inspiration sir!
Hell of a job sir and great motto. Everyday is an opportunity to move forward or backward. Even if you just did 25 push ups that day. That's a whole lot better than if you did 0
The more I watch/listen, the more I am blown away. You're videos and book are literally changing how I think. Thank you so much!!
After lifting weights for years, I just started forcing myself to run a few days ago. I’m realizing how out of shape I really am. This episode came at a perfect time. Thanks for the inspiration
Get it brother
Same here, but doing spin vs running. A near death experience every time lol
same here! but the awareness is awesome so now we know what to change 🎉
You finally found a muscle?
How you do anything is how you do everything.
That's been my mantra since the first episode of rules. I'm glad I found this podcast
Thank you brother!
This quote is also in the new John Wick movie!
B! Another great episode. My favorite line is “you pick your hard in life”. If you don’t pick the daily discomfort that builds you early on in life, you are guaranteed to face the longer-term soul crushing discomfort that comes with regret, failing relationships, failing body, etc.
Love you bro!
Much love brother 🙏🏼
Big brother bedros
My best friend/roommate introduced me to you your program and your videos
I’ve always been mildly in shape, but I became very lazy over the past two or three years this past month I’ve been eating nothing but meat and beans. I’m drinking water every day multiple times a day at least 32 ounces. I’ve dropped 10 pounds. I quit alcohol and I’ve gained almost 6 pounds I think of muscle , I’m working out twice a day. I’m biking I’m walking. I’m training my mind. I have almost completely eliminated all junk intake. I only check social media for the few people. I can only talk to you on there. I appreciate your videos and information.❤❤
The audio is so crisp! A joy to listen in.
Crispy is how we keep it around here
I’m 20, and I’m realizing that most difficult things are the most rewarding things. Keep going, don’t give up, get out that comfort zone.
“Don’t stop when your tired, stop when your done.” -David Goggins
This really hit me man, alot of my issues come from me being afraid to make the wrong decisions, it's been a paralyzing fear that's popped up after covid. I legit have the talent, skills, and experience to start my own business and to become a millionaire and I haven't out of being stuck in my comfort zone. I'm unsure of what type of business to run, I'm afraid I'll change my mind again, or become unfocused and inconsistent. Im afraid me wanting to be a millionaire isnt what God wants for me (im christian) im afraid the money with make me evil. I don't trust myself. This video has been very eye opening for me and it's pushing me to look within myself and my fears. Thank you for the work that you do
I'm with 100% on this... thanks for sharing
Thank you for being here with us and sharing your knowledge to the world 🌎💯✨✨
Bedros, I truly appreciate you for the contributions you are making to help others, like myself improve ourselves. Your message is profound. I’ve been taking many notes and applying them in my life. It’s been extremely helpful and I’m definitely leveling up! Great fun I found your podcast sir! I will continue to comment and share. Not all men have this information taught to them like myself. I was raised by a single mother and grew up around various men raised by the streets whom were emotionally compromised with victim mindsets. This bled into my character and I’m great full that I can purge these weak aspects f myself. Once again thank you sir. Your really dropping that father knowledge!
The hardest part of all my growth after divorce was getting over the fear at the start and then making myself start but once started it was easy. I quit smoking (2 packs of 25 a day twenty years ago) and gained a lot of weight. I could walk a short ways down the block and then would have to rest as I was tired.. so I started running and in the beginning was more of a quick walk and worked my way up to a jog around the block that turned into miles. Then a chose to follow a dream and moved to the mountains and continued to run. There is a trail close by that is 2 klm straight up and 3 down with varying slopes and when I first started it took me almost 2 hours and after two summers of once or twice a week I came within 1.5 minutes of my 1 hour goal. Keep in mind this is a mountain trail with rocks to climb over on the way up and lots of natural obstacles along the way. I’m still trying to break the 1 hour however lockdowns and having Covid for about 6 weeks changed things a bit. I should add that I was 48 when I started tackling that mountain and the ways it strengthened my mind, body and spirit was worth all the discomfort it has given. If your reading this and wondering I’ll just say this, go for it as the only stopping you is you….
I feel you bedros,
I am a 31 year old part time entrepreneur, full time warehouse employee, aside from that I hit the gym 6 days a week and I'm planning on doing Thai box drills every single day in order to build up my business to a full time salary before doing it full time.
Aside from that I have debts with 3 people that I want to pay off as fast as possible in order to be debt free. So I need to hustle even harder and way more 😤😤😤😤
Good man! You’ve got a plan
I live in ND now and have been watching for the past 3 months but I was born and raised in chino hills when I lived with my dad so to hear my “mentor” say my hometown reminded me that ALL things are achievable
I enrolled in a 60 mile bike or run challenge next month! My background is cycling and I am fairly out of shape but confident in stepping outside of my comfort zone!! 🙏🏽🙏🏽 thank you again and again brother!!!
Really loving these episodes. I don't ask "what am I becoming? Rather, I proclaim and define what "I am becoming"
brotha 1 minute of your video is like more than some fathers have ever said to their son to make them grow as men. i feel like the world is becoming easy to navigate instantly
I am a huge advocate of enduring through physical and mental discomfort! At the end of the day its all a mental game and discomfort is only temporary. Thank you for the words of wisdom, trluy inspirational and its thanks to you for instilling that Alpha mindset that gave me the additonal push and courage to starting TRULY ALPHA (Pep talks and motivational speaches to assist those who are currently fighting with their inner B#tch and have not yet unlocked their true alpha) Keep at it brother! I watch your videos as if it were a lecture from a mentor every morning, keep grinding and have a kickass day!!!
Dude that's the best situation, that mma fight. You knew what to expect, your opponent trained you, you know he is a beast and a champion, you know you're not going to win - which means there's nothing to stop you from going all in. That must have felt so awesome.
Bedros, I discovered your channel at 12:30am when I woke up and couldn't go back to sleep. I found myself wide awake, learning about your program for Dad's and son's through your episode regarding "nice guys". I find your message compelling and myself watching (and "liking") more of your episodes. I have a business that has been more of a "side hustle" for years. Your sharing of your experiences adds to my fire to build my business through exceptional growth.
Hi , can you please share me some information on your business
Good talk. Though my comfort zone is when I am under stress and being challenged. I thrive selling projects to clients and leading my teams to successful completion and destroying hurdles along the way. The mundane is my “suffering” as I have to try very hard not to get bored and lose interest.😊
Just finish the new Ed Mylett and now this one… what a wonderful morning
Let’s go!!
Thank you so much for what you do for us Bedros, ever since I found your channel my outlook on life has changed so much, your words are worth more than gold itself, you’re a man full of wisdom and I admire you very much, you have a great impact on many people and im so grateful your content is available for free, thank you, thank you, thank you 🙏 you’re changing the world one podcast at a time 🖤
Bedros, I just wanted to say man, I am so glad I stumbled across your videos. I randomly saw it on my feed and something told me to click it. I’m 20 years old and have had a rough year. I deeply feel that I am called to be something MUCH greater than I currently am, and you have helped me understand that it wasn’t just nonsense in the back of my head, but an actual calling. I listen to a lot of people on youtube, podcasts, audiobooks etc. but never have I found someone who I feel such a connection to even though we haven’t met. It’s like you understand me, and I completely understand you whereas with others I listen to I feel a discrepancy between them and I. I have now watched probably 10 of your videos or so, and you are becoming a mentor for me. Sorry for the essay haha, Thank you so much Bedros.
Appreciate you brother! Looking forward to meeting you sometime
It's never too late for the call of your conscience.
You grind for life brother , never ever take a backstep.
I always hated running and one day I decided to face it head on, about 4 months later I was running 14 miles, and LOVED IT!
I was in a season of life where I was don’t with fear! I’d also just become a born again Christian and was feeling fear melt off my back for other areas in my life.
Powerful story!
That's crazy..4 months..that's 22 kilometers. Dam. That's intense.
I’m getting better at life bc of bedros.
Great content Bedros. Only recently came across you and the authenticity that comes across is amazing. Having recently just started working on myself again. I'm taking things from all your chats and making notes and feeling the parts that are reaching out to me that are going to add value to my self develpment so thank you and keep up the great content.
First, I would like to thank you for your platform and the great perspectives, insights, information and challenges you provide Bedros. I've always been of the mindset that "Perspective Is Power". And how we CHOOSE to look at thing and act upon it changes our results. As you articulated we can look at a challenge as "Suffering" or "Discomfort". What perspective we CHOOSE makes all the difference in our approaches and usually or end results. Be Elite Today People!!!
Thank you and well said!
Hey , this man takes his time to explain the process clearly ,the outcome and the consequences , this man cares. Respect ✊
Thank you sir!
I started listening to this podcast for around 4 days and I'm going all in with my life! I've been holding myself back for far too long, this series is exactly what I needed to transition.
I run a small building company and I'm going to drive it forward and build it up.
I've ordered the book "man up" and I'll listen to all the series all the way through.
I've got multiple business ideas that'll come later and I'm on fire, thanks Bedros for the input and work you put into leveling us men up ✊
that giddy disbelief of your own feet and body actually moving you this far without anything else assisting you has got to be one of the most central, most beautiful experiences about being a runner
my first full marathon is in 5 weeks and 6 days. you were the impetus to finally do this thing and I'm following your training program. just want to say thanks :)
F yea. That thought of discomfort vs suffering. Total inner dialogue game changer when doing something like running or lifting. Great tool to have. Thanks 👏🏼🤙🏼
Bingo!
Really loving the show. I don't ask "what am I becoming? Rather, I proclaim and define what "I am becoming"
I really enjoy these 20-30 minute videos you do. Thank you.
Thank you! 🙏🏼
I have known for some time now that the only path to success is getting extremely comfortable with adversity.
I am about 6'2, 230lbs, and also more on the muscular side. Just like you, I've never run more than 1 mile in my life.
I just completed a 21k Spartan challenge with 8k feet of elevation and finished top 17%. The fear vanished and goal was to finish no matter the pain! Quitting was never an option.
You learn so much when you place yourself in the uncomfortable!
Bedros so focused he said they switched the flip 🙃 great message! Can't wait for the next episode
😂😂
These podcasts help me alot, thank you for making them!
Thank you for watching
thanks for your time, just started listening to you. all good stuff with experience and explanation..
My belief is that people confuse suffering with pressure. Pressure is the growing, shedding the old, stretching. Suffering is an internal battle that signals you're not being true to yourself, you know what is happening is wrong, but you won't or can't change it.
San diego Rock & Roll was my first marathon.
Last 4 miles killed me, but the goal of finishing was greater than the pain!!💪👨🏾🦳
Your show is so inspiring. You really get me fired up in the morning! Thank you Mr. Bedros!
Don't know how I stumbled on this channel but I'm glad I did.
I am just now at age 34 realizing that my comfort zone has been a slow death for me . I'm sick of the negative inner voice and mundane life
Exactly. It's the aversion that causes suffering.
Thanks Bedrose! I started watching your videos recently and it has been true awakening for me. It's blunt and honest. Love your style. It's helping me to declutter mess in my life and get out of my comfort zone!
Watching it from Kenya.. hello to all my fellow subscribers and the man himself Mr BK the owner of the channel.
Resistance amplifies the discomfort, thank you for that. It is actually what I have been dealing with, and finally you give me the answer. Thank you sir!
I just started listening to your podcast and I love it
Great show. It makes it clear to me that my biggest problem in the mornings is not that I'm not motivated, it's that I don't have the discipline to get up of bed but that will change now! I have challenged myself to do a half ironman this summer, and in the summer of 2024, I am going to do an ironman to push the limits a lot.
So I'll do your 6 weeks challenge now, and in 6 weeks, I'm going to run a marathon by finding out the distance by driving a car half a marathon and making a mark. It's going to be fun! Thanks for all the great advice. It's an awesome show that I often listen to in the car on my way to work.
Awesome podcast Bedros!! First time listening. I am definitely going to watch more and apply what I've learned today to further my future. At 61, my life has totally changed in the last 7 years!! Thanks, I just signed up for the "6 Pillars of Exceptional Leadership!" Looking forward to continued success. Thanks Bedros!!
Welcome to the tribe sir!
@Jeff Garofalo, I appreciate that you're still fired-up at 61 years of age. I'm rooting for you big big bro. Yours 33 year old younger buddy
Watching this video I just picked up the phone and solved an issue I was postponing for about a month. It was not painful. It went well and I now feel good. Thanks, Bedros!
Excellent stuff. Embracing the suck is part of growth. Resisting the suck is suffering.
All i ask is for some prayers in a few days im quitting my job and goin to CDL CLASS A School i hope i pass i need this new lifestyle in my life it will mean alot to me please
Got bored one day.. thought, why not run a marathon while I still have the time to do so. A week later, I put on my shoes and put one foot in front of the other for hours. Re-lived my body and mind yelling at me to stop throughout the run. Felt like I experienced everything in life. Didn't have anything in my ears. Was an amazing experience in the end. Would recommend to anyone who's in decent shape!
Gangster move!
This is by far one the best resonating piece of advice I’ve ever heard. Thank you.
Thank you so much, that means a lot!
Staying in ur comfort zone we know we'll have regret, miss opportunities, great experiences, missed love, missed new friendships/relations, missed experiences, life. but stepping out of comfort zone is scary, but more so if we look thru lens of resistance. i.e. what can go wrong. but look thru lens of discomfort, no resist and we have what could go right for me here. Yes! 'How u do anything is how u do everything.'
I've learned of you, this channel and the other things you're involved in recently. The more I listen the more gems I receive. Amazing podcast!
Thanks for listening
I’m a PT and had the same “Concept of Resistance “ presented in different way in my head: which is to tell my clients to “ACCEPT THEIR REALITY” Accept the difficulty/ pain/ Sweat and whatever comes with the particular exercise and EXECUTE the exercise not to SURVIVE it!
That flip switch is real man 🤝🏽💪🏽🏆
Thanks for sharing your ideas
Fantastic episode. In an attempt to improve my personal self I had recently signed up for an endurance MTB race. It's in April and I live in northern Utah, there will be some cold training days but with that carrot in front of me I will push through my own discomforts and head into this race with confidence and come out a better person knowing that only I can slow my personal growth. 2023 is shaping up to be a great year, let's roll!
Mr Keuilian I am 24years and having this obstacles that stand on my face of leaving your comfort zone
@bedros thanks again for this wonderful video , as we are in the world of abundance we should always share the wisdom we have acquired.
I have just started watching your channel and I must say I love the content and the intent you put into your videos. I think you have great points and definitely great insights to contribute to life.
Love the new show! Craig is great but there something about both of you co-hosting a show that was disjointed. Each of you are easier/better to listen on your own. Thanks for doing these.
Good point!
*Thank you for such inspiring video. Really needed it. Hope to watch more from you! 💪💪*
Thank you, For always providing great content and helping make changes on peoples lives
Much love from Glendale,Ca
🙏🏼🙏🏼
Excellent message this episode Brother; keep going!
This guy tells it like it is!! Very informative.
I appreciate that!
Was waiting all morning for this!!
🙏🏼🙏🏼
Pretty much go into monk mode, but set a plan with timely events so there is no guesswork. That is the best way to build yourself up because you know what is coming.
Thank you Mr.Keuilian once again. 🙏🏾
You’re welcome brother 🙏🏼
This was such a great presentation. I have been seeing your add on RUclips for a while but didn't get a chance to know you. I am inspired by this as I am constantly working to being a better version of myself. I will be learning from you from now on. Thank you for sharing sir.
Awesome! Thank you for the kind words
LOVE you man,you are the best ! 🙋🏻♂️
🙏🏼🙏🏼
Hey Bedros 👋 thanks for the push! I live in northern Canada and I’m sure I can find a winter marathon!
You sure can!
I needed this video today. Facing scary stuff with starting my business. And I’ve been trying to get back to my daily runs. This couldn’t have come at a better time. Thank you, thank you, thank you! ❤
Stay the path brother! You’re going to make it.
I had the same mentality. “I’m not a runner” I was optimistically in denial lol. It’s time to run!
Let’s go bro!
Bedros Bombshells!
💣💥 🤯
Let’s go!
to grow is to choose to push yourself into challenges of struggle and pain to understand how not to suffer and to know how to develop and grow
Wow this is a whole new perspective 👑 Love it !
Hey, just wanted to say thanks for the inspiration. After listening to this episode I booked my first (and probably my last 😂) marathon and completed it on 16 April. Keep sharing 🙏🙏
This breakdown is superb. Thank you for sharing
🙏🏼🙏🏼
This episode so far is good, I’m going to start using that training program for this physical I have coming up in March.
Unreal information.
Thank you my brother for doing what you do, always taking notes much continued success in all that you do
Grateful for you!
Discomfort and pain are an intrinsic part of physical life. Suffering is dependent on our perspective. In short: Pain happens, suffering is optional.
Always enjoy listening to your show. Do great things man not just for yourself but for others as well. Awesome work!
I appreciate that!
After listening I booked my first marathon for may 7th. Thanks for the motivation. I completed 75 hard twice and have been looking for the next challenge. I needed this
Wow, what an amazing video. 👏🏾 this just popped up on my youtube feed. I've learned a lot from watching this video. Thank you so.much🙏🏽 very insightful 😊
I love your content Bedros. Thanks for the truth brother.
My pleasure🙏🏼
I really appreciate you sharing with us. Helps me beyond words
i'm a fan and thank you for everything man.. kudos to you and your team. more power and blessings to come
Second time watching your video you got my head turning challenge my mindset some more I like the way you say how that mind will turn and challenge you 💯👂🏽
Thank you brother!
Thank you Bedros!
Thanks for Passing The Energy
Thank you Mr. Keuilian. Greetings from Greece. Would be very interesting if you made a course here, just like the dude from Spartan Race did in Sparta. Greece has mountainous terrain and beautiful landscapes, and many Europeans come here for vacations. I wonder, wouldn't it be awesome if you and your guys could coach Europeans in Greece once every year, or have some kind of a bootcamp here? I mean, for all intended purposes, you could do it in Sparta itself. And then you could easily do high level speeeches on nearby superstart hotels (there are some, where celebrities go for the summer).
Todd gave a fantastic explanation, thanks for sharing
Glad it was helpful!