It’s been more than a month now since I’ve been doing your workouts. I wake up and do them the first thing in the morning. Being a student and also working, I only get time to do a 30 min workout everyday. This is so helpful. I’ve lost weight and have even started getting cuts on my arms. Plus I’m way more confident now, and I’m able to do my favorite sport. I’m extremely thankful to you. You’ve leveled up my life.
Nate I been using your videos in the ufc gym. Keep up the great work. The heavy bag keeps me in great shape and makes me strong. I never knew there so many combos in boxing from watch your video. Thanks.
I have tried lots of your sessions, but this is my go to workout. It's so easy to modify by adding to the length of the combos or doing more of the squat sets at the end. Thanks for so much brilliant free content; the best workouts on RUclips by far!
I took this session to the gym and oh my god I was dripping like a tap it was heard work and had a extra break near the end but managed to finish the session. Thanks Nate.
This is harder than some of his other HIIT workouts (Round 1 and 2) but it's way more fun since you are free to make your own combinations. Thanks for the great content and motivation
thank you so much. I'm an overweight teenager and I've had a bag forever but never enough motivation (or knowledge) to keep a routine. gonna try this tomorrow
it’s my third day in a row being at your chanel doing a 20 or 15 heavy bag workout going to cry i. tears of pain and happiness as i had fun but i’m laying in my mat hearing my heart beat through my ears truly think i enjoy torturing myslef for fun.
Great man , every day I learn something from you , and a piece of clothes attached and dangle from my ceiling works good as a heavy bag , appreciate brother 🙏🤘💪❤️👊
Alright, this time I threw up. Went harder because I felt myself getting better and lasting longer, so I punished myself for getting comfortable. Man, I appreciate channel so much. Question, after one of these heavy bag workouts, do you recommend a push up and sit up routine? Thank you again.
Great workout! This has helped guide me in boxing workouts/ getting intense cardio in when the weather is bad or I want to solely get a different cardio workout in. Thanks and keep em up!
Did this workout today and it was the first real workout since I left the military 10 years ago. I made it through the whole thing and was drenched in sweat but I felt great. Thanks for posting this!
I think this work out is pretty great when you're shadow boxing while holding some light weight dumbbells (put them down during the light sections). Especially the part where you squat and then go all like "oraoraoraoraora" really makes your shoulders and arms burn when doing that.
@@NateBowerfitness oh okay...cause the screen blacks out and I didn't know if you were taking a break each time. Thank you...it's on imma give this a go!
Aye Coach sup!!!!! Dig in !!!!hahaha luv it ..2hrs or more I do..like to ,flip switch n stay n death mode n then end up wth elbow pain now I can't hiit ....over doing it..wth hulikning full force ... can kick full forces..elbows ..slightly tweaked.... Dammmnit...cuz!!!!....need to hiit bag wth muscle work not death blows .... yeah I'm a monster that needs ta take it easy on hits ..focused on leg full FORCE...hitting is like a drug ..I luv it so much it drives me crazy!!!!!hahahHaaa idknw why...Releasing n gathering of Powerrrr. Hybrid of high energy injun Cherokee -German .IRish mixture of chemical over load of power...lol...Peace....!!!!
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
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I have NO idea why someone would "thumbs down" this video. It's awesome! Thanks! Just what I was looking for. 👍🏾
It’s been more than a month now since I’ve been doing your workouts. I wake up and do them the first thing in the morning.
Being a student and also working, I only get time to do a 30 min workout everyday. This is so helpful.
I’ve lost weight and have even started getting cuts on my arms. Plus I’m way more confident now, and I’m able to do my favorite sport.
I’m extremely thankful to you. You’ve leveled up my life.
Keep going King!! 👑 👊
This is my second day, and my daughter had to help me off the floor. LOL. Love It!
You should do more bout this kind of video man, i'm tired to repeat almost the same video of yours. Keep it up. Can't wait for your update.
All your hiit heavy bag serie is a must !
Awesome workout! The more you put into it, the more you get out of it! Thanks Nate!
Nate I been using your videos in the ufc gym. Keep up the great work. The heavy bag keeps me in great shape and makes me strong. I never knew there so many combos in boxing from watch your video. Thanks.
Nice bro! Another great vid. Loved the clock set up in the left and right too. From England
Wait I must be doing something wrong. You said a small pool of sweat...well I have a lake of sweat around the heavy bag! LoL.
Did this workout last night. Great routine. Thanks Nate!
what an absolute breath of fresh air
This channel is life-changing! 👊
I have tried lots of your sessions, but this is my go to workout. It's so easy to modify by adding to the length of the combos or doing more of the squat sets at the end. Thanks for so much brilliant free content; the best workouts on RUclips by far!
Such a good fast-paced hard workout!
Love it. If these workout get easier, increase the intensity or follow up with finishers or HIIT or shadow. Love it, simple but yet effective
Nate Bower is the man. Thank you for your videos and all the best to you.
KILLER workout Nate!!!!😅
Thanks Kimberly
awesome, as usual. It's not just the great routine, but your coaching throughout that makes your videos so good. thank you
LIGHT WORK!! Great Workout
One of the best workout video for sure
I took this session to the gym and oh my god I was dripping like a tap it was heard work and had a extra break near the end but managed to finish the session. Thanks Nate.
Thank you this is keeping me sane during quarantine.
Had to mop my floor when I was done.... enough said. Thanks man!
These videos have been keeping me sain during lock down thanks !!!!
This is harder than some of his other HIIT workouts (Round 1 and 2) but it's way more fun since you are free to make your own combinations. Thanks for the great content and motivation
My new favourite! This workout was just what I needed. Loved it.
@@NateBowerfitness
I love your stuff man
I'm learning a lot of all this workout . I can't stop doing this bro. Thanks
Let’s keep pushing champ
Omg brilliant now to stretch and kicking time for another 30mins 😀
These videos still kick butt after so many times 👍🏾👍🏾👊🏾
Since I started doing this trainings, my stamina increased A LOT! Thanks Nate!
Energising exercise whooo hoooo man i feel amazing afta this work
And EATING FOOD AFTER THIS WORKOUT IS WORTH IT trust ME
Thx bro 🙏 I am starting and this is a very good work out thanks 😊.
Savage workout Nate! Loves it!!!
Thanks Kimberly. More to come
This was a dope workout
Thank you sir, much appreciated!
Thanks for the workout lam enjoying it all the way in Botswana
thank you so much. I'm an overweight teenager and I've had a bag forever but never enough motivation (or knowledge) to keep a routine. gonna try this tomorrow
Now you have the tools champ. Let’s get after it together. 🙌🏽
Great workout.
Favorite session!
I’m lucky to have heavy bag in my yard. Thank you!
Thanks for this amazing workouts ! You're a great coach, and I try too give my best too learn and enjoy my training. Greetings from Germany !
Killing it🔥 found these workouts when I needed them the most
Props from England man. Thank you for spreading useful positive content 👍 🥊
We need more of this in 2020! Please?!
Your a really big help to us.
Nate, I almost threw up, but I finished the video. Thank you so much! 🥊
Very well
Thank you
it’s my third day in a row being at your chanel doing a 20 or 15 heavy bag workout going to cry i. tears of pain and happiness as i had fun but i’m laying in my mat hearing my heart beat through my ears truly think i enjoy torturing myslef for fun.
Yesssss! Love it!
Nate please more 30 minute heavy bag hiit
Class
You should make like a podcast or something so we can hear the audio without having to use RUclips
Amazing workout! Did you write the workout techniques for boxing?! American Sports Film School, 19
I do one of your hitt workouts every morning I dread doing it everyday but always feel accomplished after 😂
Thanks Nate, great workout.
Great man , every day I learn something from you , and a piece of clothes attached and dangle from my ceiling works good as a heavy bag , appreciate brother 🙏🤘💪❤️👊
Second! I Gotta Get this Watch, NOW!!😁😀💪💪👊👊👍
Holy smokes, man. What the HELL did you just put me through!?
Alright, this time I threw up. Went harder because I felt myself getting better and lasting longer, so I punished myself for getting comfortable. Man, I appreciate channel so much. Question, after one of these heavy bag workouts, do you recommend a push up and sit up routine? Thank you again.
Great workout! This has helped guide me in boxing workouts/ getting intense cardio in when the weather is bad or I want to solely get a different cardio workout in. Thanks and keep em up!
Lost about 15 lbs in 6 mths great workouts. I just need more defense!! 🙏
Did this workout today and it was the first real workout since I left the military 10 years ago. I made it through the whole thing and was drenched in sweat but I felt great.
Thanks for posting this!
Great video
I think this work out is pretty great when you're shadow boxing while holding some light weight dumbbells (put them down during the light sections).
Especially the part where you squat and then go all like "oraoraoraoraora" really makes your shoulders and arms burn when doing that.
Tried today after athletic conditioning with Joel. Killed it
Hi Nate enjoyed the workout , myself would like more footwork please , thanks again
In just 20 minutes and I'm getting WHOOPED!
🥊🥊🥊🥊👍👍👍👍👍good 😍
How many days a week should i incorporate this after a heavy weight lifting session (for fat loss in cutting phase) ?
Grandes estrenos!!! Entreno super completo, un saludo desde España y muchas gracias!!!
I punch my boxing bag like it’s done something seriously wrong to me.
Someone skipped leg day😂 but being serious love your content
Calm down Ethan
Them squats really hurt no lie 💪🏾😪
hey nate, what shoes are you wearing?
20-minute workout??? I just did it. It feels like forever, but somehow, I managed to survive till the end. Next time, I will speed up my pace❤
How heavy it should be?
👌✊
is it straight 25 mins or do you take breaks? its not clear
@@NateBowerfitness oh okay...cause the screen blacks out and I didn't know if you were taking a break each time. Thank you...it's on imma give this a go!
How many calories do you reckon this burns?
Great workout, but the on-screen instructions are inaccurate
Aye Coach sup!!!!! Dig in !!!!hahaha luv it ..2hrs or more I do..like to ,flip switch n stay n death mode n then end up wth elbow pain now I can't hiit ....over doing it..wth hulikning full force ... can kick full forces..elbows ..slightly tweaked.... Dammmnit...cuz!!!!....need to hiit bag wth muscle work not death blows .... yeah I'm a monster that needs ta take it easy on hits ..focused on leg full FORCE...hitting is like a drug ..I luv it so much it drives me crazy!!!!!hahahHaaa idknw why...Releasing n gathering of Powerrrr. Hybrid of high energy injun Cherokee -German .IRish mixture of chemical over load of power...lol...Peace....!!!!
Can you lose hitting the heavy bag
Lol first
3rd
6rd