Benefits of Manuka Honey
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- Опубликовано: 8 сен 2024
- For more info: draxe.com/manu...
In today’s video, I want to talk to you about the incredible benefits of manuka honey and how you can use it to treat certain illnesses and support the body. Did you know that manuka honey is 4x more nutrient dense than other floral honeys in terms of its healing compounds?
Manuka honey is beneficial for several reasons:
1. Improves SIBO
2. Improves ulcers
3. Eases and may eliminate allergies
4. Soothes sore throat
5. Treats acne or eczema
6. Used to treat MRSA
7. Promotes healing of wounds or infections
Please keep in mind that I recommend consuming manuka honey in moderation. I would suggest consuming no more than 1 tablespoon at a time or 1 teaspoon twice a day. Try using manuka honey or raw local honey and experience the healing benefits! For more information on manuka honey, check out this article: draxe.com/manuk...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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this honey cured my intestinal problem! the medication prescribed by my doctor had put me in the hospital.... When I got home I used only the Manuka honey factor 20.... it was gone....if people would only listen to this video, but to each is own... at least in my home, under my roof, this product along with other natural remedies will be used always!
what kind of intestinal problem you have?
Mina Fanelli I have bad intestinal problems I have been using it 30 day but I still have issues ill keep using it to see if it goes away
Brande Conner Change your diet! Eat RAW
drizzle 1 I’m a vegetarian
thanks I'm going to try it for my stomach problem...
I am using brand Centauri Honey from Turkey 15.000 euro kilograms- mum recovered stage 2 breast Cancer. Bless the unique production . Love from Emirates 👍
Manuka is fantastic stuff. I'm a nurse and we use Manuka Honey in stage 2 - 4 pressure sores. It works miracles!
Gale Ann Great to hear a nurse promoting natural medicine. :-) peace
How is that allowed? I'm surprised that that is even allowed to be used in the medical field?
***** whats wrong with being a Satan worshiping creep? people worship hateful imaginary gods all the time, including the 1 most hateful worshiped imaginary fairy-tale creature: the Christan god. All gods/regions are made up from peoples minds and ideas none of them are real.
+Gale Ann How long do you keep the honey on the sores? And do you put gauze or protection over the honey due to stickiness.
And I heard it is good for Staph infections, even MRSA. Thoughts?
+Vette gaddia yes, needs a good gauze to deliver it
Been using manuka for a month now, just 2 tsp a day, my skin has always been very dry but now is very hydrated and feels like silk. Helps that the honey tastes so dense and fudgy too. Really feels like the nectar of the Gods x
Great, what brand do you have?
2 tsp is a lot. too muchhh
@@harvestfx3393 maybe you’re thinking of tablespoons...
Please i just it but didn't know how to use on skin and face
@@ngbekenblessing3137 just eat it. A teaspoon every day.
I agree with Dr Axe, I also recommend anyone with stomach issues to get Manuka Honey. Honey is healing my stomach and digestion. 😀
May I ask how often you take it (number of times a day), and whether you take it on an empty stomach or with a meal?
How to use it?is it in an empty stomach in the morning?
@@Musician_Robert which brand plz?
@@hindnabil7873 Any brand of Manuka honey is fine- It is only made in New Zealand. Make sure it has at least kfactor 12. Consult your Dr before taking Manuka honey. Only 1-2 small tsp per day.
@@Musician_Robert thank you 🌺
I had five bleeding stomach ulcers. It felt like I was dying, probably was. I took a tablespoon of manuka honey and the effects were IMMEDIATE. It calmed my stomach SO MUCH. I almost fell asleep. 😭🍯🤍🤍🤍🤍
What was the grade of manuka honey you used ?!?
Hey Andrea hope you're doing better I also had or possibly still have ulcers along with gastritis. How did you use the honey? How many times a day . I just got my order of it in
Same here..I have ulcers and as soon as I ate the honey I felt soo much better
@alejandrocasarez5624
1 teaspoons in morning on empty stomach chase with water and 1 teaspoons before bed 😊
It stopped my gi bleed too! I take it daily now for my Crohn’s - which was part of the reason for the bleed. So interesting to hear that it wasn’t just me!
I live in the Gulf ( Arab/ Persian gulf) .We are very big on using honey for health benefits.We import all kind of honey from all parts of the world. I use Manuka on a daily basis.been using it now for more than 2 months. excellent!!!
do u think its worth using manuka over normal kinds of honey.whats the best u have found so far? i usually freeze yoghurt and fruit in the freezer and then add some dates.I wanted to add honey too.
@@ianpearson8976 You can use other real honeys. But Manuka honey is the best in the market. You can have it in your salads and even add it to your milkshake, foods, recipes.
any honey helps
In 2018 I had pulmonary infection and it was very bad and I saw your video on manuka honey and ginger juice I did it and it cure me thank you Dr axe you did save my life at that point and you were speaking about keto and I went on that diet lost 70 kilo .I wanted to thank you for all this great information that save my life at the time.
Manuka Honey was a life saver when I got COVID. I used Samu Manuka 850 mgo/ 20 UMF, since it's UmF and MGO accredited, and they have the most competitive prices on the market. I took 1 tsp during the day & 1 at night and boy it healed my sore throat within a day. When I woke up the next day I couldn't believe it. Definitely recommend!
My daughter had a terrible MRSA infection on a finger. Nothing helped until we began to apply Manuka Honey. Healed in days!
MissMarta Nelson that's bullshit. You don't get MRSA infections on just fingers that would heal in 2 days. Stop spreading lies.
proudblackjynx Did I say "2" days? I think not. But it was a short "few" days. She was at risk of losing her finger to MRSA. And what is your reasoning that MRSA would discriminate against infecting a finger? The multiple rx prescribed did nothing while the infection spread. Within 24 hours of our 1st application of Manuka Honey, the swelling decreased drastically and the pain was greatly reduced. In a few days the Dr deemed the infection gone (we had completely stopped the antibiotics the day before we began the Manuka honey). The wound took time to heal, as anyone would expect. proudblackjynx, you may want to read a bit more thoroughly before you attack and call a person a liar! Maybe if you relax and have a cup of tea with Manuka Honey in it, it would heal that mind and mouth.
Gadaliah YasharA'L Ben YAHUAH YES, I live in Holland Michigan, I am wondering where I can find Manuka Honey. I have a brother who has MRSA.
Julie Sprik go on Amazon.com
MissMarta Nelson j
I find Dr. Axe's videos to be informative, erudite, well researched, articulate, easy to understand, layman friendly, fun, and helpful in many ways. Plus he's very good looking as well. Nice voice and presence too. You rock, Dr. Josh Axe!!!
You just want to bang him. I was initially interested with your reference of him with these supposedly objective adjective references; articulate, erudite (damn, is he a profound philosopher or smtg), informative and I lost you there. Should just tell your infatuation for him at the beginning first, as a disclaimer to your reference.
Yup, choked his Manuka drenched wiener watching the video!
Manuka porn. Ha, ha, ha!
Great knowledge
I discovered your video on Stomach Oracle Omnibus - there are lots awesome videos there that may help you
People say Manuka honey has an acquired taste.
I loved it when I had the first spoon of it.
manuka honey is one of the most favorite food of vocal coaches and singers
I’m using Manuka honey, mastic gum and kefir for my gastritis.
Wow where I can fine these two items. Please stomach ucles. Bad bacteria diabetes. Need help bad.. thank you..
Honey made my acid worse
Me too helps me a lot for my gastritis, i mix my sauekraut with manuka honey i ate everyday once a day during lunch time .
What's mastic gum
I have a hernia in my chest area. I've been. Diagnosed as having duodenitus too. Acid reflux has caused me chest pain for years. I came off my medication Nexium for tests and turned to Manuka 10+ from my local shop. I've been taking it for a few weeks now and I have noticed I have no chest pain at all. I still get very very slight acid but not the chest tearing pain of reflux. I highly recommend 3 teaspoons a day 20 minutes before food and one before bed. It's amazing I get no chest pain. I did before when I came off my med. I also sleep on a foam wedge and take a good bacteria tablet twice a day. This combination works for me.
After 12 weeks from my first NHS endoscopy and my second (I paid for privately). I've now upgraded from Manuka 10+ to now using 20+.
My esophagitis is now only slight. I have no duodenitis at all. My Hiatus hernia is now smaller 2cm not 5cm. I can't understand this at all but I'm very happy. I also take a good bacteria capsule twice a day.
White Van Man what bacteria meds did you take please. im going thru same thing
Rose Belizaire... Acidophilus with pectin. 3 billion friendly bacteria. Twice a day. Manuka 20+ 3 times a day.
White Van Man thank you so much. Were you prescribed antibiotics? dr prescribed to me cause i have the h polyri
hi white van man .. can i ask you which brand of manuka honey you are using ? best regard
I have this real vicious recurring dermatitis on my face (just my luck) for the past couple of months, The moment one breakout heals, another breakout appears else where...a constant back and forth. The steroid cream that I got via a prescription from a previous breakout didn't do anything and I tried everything...zinc oxide, creams for dermatitis, et etc. I heard about the antiseptic and antibacterial properties of honey and did a little research on the web which lead me to raw Manuka honey. I do not use any products base on it as I believe it dilute the effectiveness of the honey itself. I put the raw honey, as is, on the affected area. That place immediately feels better and the comfort last for as long the honey is there...it doesn't evaporate or get absorb like cream does. It actually acted like a seal of sort and the dermatitis finally disappeared. I have to see how effective this is long term, as now when I see my skin breaking out again, I applied the honey and it seem to stop the breakout dead in its track and it started healing immediately.
PungiFungi how did you go with this? I have a nasty dermatitis on my hands and feet that got infected.
Thankyou Dr Axe. My Egyptian friend recommended Honey for sore throats and it really does work. As a qualified nurse we used honey soaks for deep bedsores and this helped with granulation, the production of new cells. Good for wounds generally speaking!
Traduction en français Merci
do you know if it can be used if there is 10% necrotic tissue in a lower back bed sore?
Please how can I use it on my face and skin
I ordered the comvita manuka 20+ on black Friday special and after 2 days it took away my winter allergies I had been suffering for 3 weeks!! I'm now using it everyday in my coffee and tea and face mask. 🙏❤
Is it still working after a few years?
Manuka honey is 21.98 at Wal-Mart in Oklahoma and it's some great honey I been using it for 2years it's the only thing that has my allergies uncontroll
I paid 32 dollars for it on Ebay
Did you check to see if it came out of China?
@@robertstone2731 lol
I used this Manuka Doctor honey 24 plus to heal my cellulitis from an abscess . Yes open wound I put it on. It was not over night but after trying 7 different antibiotics, I would try anything to avoid surgery. It worked better than any antibiotic for me. I have HS , this is why I got the abcess in the first place.
what is hs
Dawn Melonio j
Dear Dawn Melonio, my friend have absences in the Anas will Manuka Honey works for him ???
What is HS
Put plainly, HS (Hidradenitis Suppurativa) is an immune disease that causes recurring boils in the folds of your skin.
This is a great product! I've been sick for about a week and I got some more from amazon yesterday. My cold feels better today. I just have a sore throat but it helps to sooth it when I take it.
My vet recommended this as treatment for a large wound on my horses leg. It was deep & had several things growing in it. After 24 hrs the wound was very much improved. It continues to heal & while there’s a dressing on it, the honey forms a barrier against pathogens.
Hope your horse had a full sound recovery!
Manuka honey has completely healed 2 major skin texture issues on my face: acne scars (I had a huge one for about 10 years before I really started trying to treat it and eventually found manuka honey) and fine lines! I am using it on stretch marks and seeing results too... It’s truly amazing.
How did you use it for you skin? Topically?
How did you use it on the skin?
Does your skin get all sticky ?
may i know do you consume the honey or straight away put the honey on your skin problem ?
Do you mind sharing your stretch marks regimen?
I have been using raw organic honey for years. It works great but Manuka honey is better for more serious illnesses.
I am loving this manuka honey...I love the taste of it!!!Worth spending money for this natural remedy
I love a nice big teaspoon in my morning coffee, tastes great and I feel like I get less colds now.
Really, I was actually thinking of using it in my coffee and wonder how it tastes
@@serendipity8715 it’s amazing in coffee
DONT put manuka honey in tea or anything hot. It will damage it and it won’t work.
You don't put honey in hot drinks ruins the property of it
I use raw honey in my coffee every morning. I make sure to add it only after I've put in the half and half. That way it's cooled down a little more and there's less heat to damage it.
As a person who battles Cystic Fibrosis, I grow Staphylococcus aureus a ubiquitous human commensal pathogen in my lungs & Manuka honey treats this. A friend of mine suffers from h pylori & Manuka honey is an effective treatment for this as well. I’m going to purchase this product this week!
Thank you for your great information I’ve had solar kerioatis for many years been using manuka honey with tee tree oil for a week twice a day on my forehead and it has nearly all healed thank you so much
Be careful, when you want to purchase Manuka Honey, buy the one that produced in New Zealand only.
Australia too.
I bought the honey for a facial pimple which it did nothing for but only on day 2. I also had an ulcer which went away almost instantly.
I am using Comvita Manuka honey 10+ and 5+ so far so good....
Tam Poh Poh where did you buy it?
It’s important to know that Manuka honey contains the pesticide glyphosate which is not ideal.
This honey helped my wound that wasn’t healing properly I can’t believe it
Isn't Manuka honey only harvested from NZ (not Australia) due to the Manuka tree being native to NZ?
:) Very informative video, huge fan of yours :)
That's what I want to know. Is the AU Manuka tree the same as the NZ Manuka tree ?
probably the same , just new zealander trying to sell their products
sdq sdq I, STARTED TAKINK MANUKA HONEY IN 3 DAYS I, FELT THE EFECT MY FINGERS WHERE SO BAD MY SHOULDERS THE PAIN WENT ALL THE WAY TO MY FINGERS WITH IN 3 DAYS I, FEEL GREAT NO MORE PAIN THANK YOU TO THE COMPANY OF MANUKA HONEY💝
Bertha Poblacion : Hi, what brand and how much did you use per day?
There’s more varieties of Manuka trees in aus it’s just that Manuka was first made in nz and being a Maori name they got the rights to the name for now. Last I heard was that Australia is trying to claim it all.
I used on it my genital herpes lesions. Remarkable product!
My friend claims this honey healed his colon issues!!! I just bought one yesterday
Where did you buy it?? Can't find the 20+ anywhere.
Ebony B try Iherb, I live in Kuwait and here I buy 550+ UMF from any pharmacy. Hands down the best thing I tried for colon healing good luck!
@@Luckyy227 Thank You!!
CVS pharmacy had it and vitamin shop has it too.
What colon issues did he have ?
I eat this everyday effectively it has gotten rid of my acne breakouts and my digestive problems, I drink warm water mixed with real lemon juice from fresh lemons or a lemon juice concentrate. And a big tea spoon of manuka
Heat kills vitamin C
What strength of Manuka honey did you use?
@@clancymason5392 idk it’s the wetherspoon brand
Love manuka honey! Excellent for wound care. Many of patients respond so well to this.
I have subscribed from his emails for more than two years, and love how interested he has been informing prople, with real facts and educative. You doing a good job! Thank you for passing on every information, so detailed it to understand and learn well. God bless you. I get my manuka oil at whose food, but it is pretty expensive.!
To everyone asking what brand it is.. thats manuka doctor. Best one about
I once ate too much garlic and got a horrible stomach pain. I took one teaspoon Manuka honey and the pain went away within minutes.
I really like this video It gave me hope . I have Merca and I will go to the store right now and start my treatment Thank you Dr. Axe !
I use it with black seed oil
Nice, that is definitely a one two punch for sure!
It’s excellent for libido had low libido for years until I begun Manuka honey and it has a host if other benefits too
I didnt know that manuka honey was good for acne and eczema. Great natural healing tips, thanks Josh from Ireland!
What is better for acne long term is cutting dairy and oils out of your diet.
Paige McAllister Really? I never saw anyone with acne in Italy. It's not the oil, it's the type and the quality.
Manuka cures my acid reflux. But extremely expensive.
I take it 3 time a day. Helps with a multitude of things. 10/15/20+ all do the same thing.
i lost my voice after surgery i took manuka honey now voice back to normal
I am using Comvita New Zealand because its monofloral and established since 1974
I use a slanted bed also... It is 6 inches raised on the head of the bed
It would've been a good idea to briefly explain the therapeutic use of manuka honey for MRSA. Is it ingested alone, or with other ingredients?
At 3:30 he speaks about it. It must be ingested
You can have pure Manuka Honey in a teaspoon daily if you desire.
Hi can I use it on my face for rosacea , dry cracked itchy skin, along with malasma
Thank you Dr. Axe for this video! I found Manuka honey Kfactor 16 at my grocery store Wedderspoon brand and I will be taking this to help along with other things including diet change to cure my Candida overgrowth! I wonder if this would also help with GERD/LPR silent reflux. I have silent reflux and this has been awful to deal with because one of my main symptoms is chronic cough all the time.
Did it work? Did anything else help with your cough?
@N M I use this honey but what REALLLY helped a bad cough was olive oil(1 tableapoon) 1juiced lemon & cayenne pepper( 1/2 to 1 Teaspoon)
It helped me with my dry thickly cough
Before meal or after meal ?
I have this Manuka honey right now on a blade wound to the leg, so I really hope it turns out well.
Did the honey ever work?
Hamza Hussain lol it did heal quickly at the time
Omg! I have H. Pylori and I will try this. I was told about mastic gum for H. Pylori as well. Will do this for 30 days and hopefully it will be gone.
Mastic gum is also very amazing, helped my daughter get rid of Hpylori.
Did it cure you of your h pylori?
@@beckyberger6232 which brand did you buy for your daughter?
Becky Berger How long did it take to get rid of h pylory?
Did your hpylori goaway?
I use a teaspoon of this everyday
I've been suffering with sibo for 3 years and antibiotics and herbals do not help me I just ordered my Manuka honey I'm praying it works
Did it work?
Any update?
@@KaRiNa-pj9sb nope. Did absolutely nothing
@@DR19346 another gimmick
@@affordableaquariumservices1663 I've been taking two teaspoons a twice a day for a week and have seen no progress. I won't buy again.
Beautiful presentation!
Hi! Does honey feeds cancer as regular sugar or even sugar from fruits? Sorry to ask this question,learning here change my eating habits from junk to healthy!!!! A lot to learn!
Centaurihoney from Turkey produced by Ahmet Cakir , you gotta see dat If looking for real honey 30000 $ kilograms. 0 Sugar
Ok I'll do 2 tsp I started taking it cause I can't afford vitamins plus it's more nutritionally dense
Love manuka honey...I add it to my tea when I'm sick.
Heat kills vitamin C
@@albreiki5725 yeah it should be put in luke warm water not hot hot water
Methicillin Resistant Staphylococcus aureus “tends to be antibiotic resistant”.
This may heal Hpylori baceteira, but doesn't this feed Candida and parasites? Let me know!
I wish he was my doctor because i have trust issues i dont trust a lot of doctors........ now of days they would tell you any ol darn thing
Today is my first day eating manuka honey
I have antibiotic resistant bacteria infection in my bladder. Do you know if Manuka honey can be used to treat it? thanks!
can you mix it into food?
I have munuka honey blend mgo 30 it great too. Diabetic, bio active 24 Manuka to.
Dr. Axe this honey helped me heal and I’m faithful to its ingredients. After I saw your video I understand much more, thanks.
Which brand did you bought?
Agreed 100% that Manuka from New Zealand IF available would be the best, regardless of anything; if not or if yes, how we would identify without a lab test, eventhough there are clever ways to around it, low quality honey can easily be mixed up with Manuka (pls don't take it literally or no offence), trying to find it out from a layman's perspective since Manuka production in New Zealand can easily be checked out in comparison with the availablity in the supermarkets; wonder if anyhow is there a way to identify Manuka100%, in the container could see any information about Manuka honey100% and with blending with others.
I wondered why this honey is so expensive. I have to try it.
The better the grade, the higher the price - and the more bioactive compounds like methylglyoxal the manuka honey will contain. Be sure to check out the article linked in the description of this video to learn more.
Can you apply 1500 MGO manuka honey to Basal Cell Carcenoma skin cancer? Any benefit?
Sii
Manuka honey is only native to New Zealand because the tea tree shrub that produces this rare nectar is only found there. For ancient Egyptians and Chinese to use this honey thousands of years ago is highly unlikely.
Aus Manuka is the original and it’s not a Māori name either, the Kiwis took Aus to court this year to trademark Manuka as such in the UK and the case was dismissed in the international court in the UK. Leptospermum Scoparium is the only species of Manuka Tea Tree that produces the active honey with all the benefits Dr Axe is talking about. The NZ honey industry is larger than Australia and their government has gotten behind them for many years unlike the Aus govt and hence their industry is way ahead with things like their trademarked UMF (Unique Manuka Factor) measurement system etc. The two things that are important to know when choosing a Manuka honey is the MGO (Methylglyoxal) levels and the NPA level if there is one available. NPA is the Non-Peroxide Activity and only now is this being looked from a research perspective for its benefits but it’s believed the NPA of a honey is actually as powerful if not more powerful than the MGO in a honey for its healing benefits. Australia has more wild Manuka trees than NZ also and just has to catch up on the marketing side and dispel the NZ Manuka myth the kiwis have been running for many years.
Thank you for sharing will share with my clients.
Take manuka honey with black seed oil on an empty stomach daily.
Nervous Banana I have it will do it. Thanks one tea spoon or table spoon
@@arnelabih1845 A teaspoon each.
Manuka honey and oil from New Zealand better than the Australian honey. The honey tastes so much better.
Hi doctor. Can I used manuka honey for my 4 month old baby eczema? Thank you so much for all the information on this video.
I sweaten my water with manuka honey when i drink yerba mate tea - game changer
If you go to a "Marshalls" they have close out deals from gourmet food shops and suppliers.
I found the "BioSota Organics" Manuka Honey VERY INEXPENSIVE.
Witch is best for lungs infection and stomach infections for stomach ulcer?
I put some manuka in my hot whisky, it's delicious!
Olga Derdowska 😆
the combo hot temp and alcohol would kill the enzymes in manuka honey. A tsp by itself on an empty stomach is best.
Brilliant, Olga! Thanks for the tip.
Is it benificial for asthma patients ? If is is, how would you suggest for asthma patients to use it ?
yes salam salaman bhai... yes its very beneficial. you day and night 1,2 spoon and if like can take in mid day too. in serious condition every 3 hours
Are you supose to mix the honey with something, or just eat it as it is? What alternative should I go for?
I keep get MRSA over and over fron sevre eczema caused wounds im teying this for it right now
My friend has diverticulitis, which one should he have?
Where do we order this?
I’d like to get a newsletter from this company.
I have major stomach issues,
which one should I use # wise?
Thank you. 🙏
P.S. Can you also give us a recipe to use it. Thank!
Did it help I have ibs
amazing doctor ,like your end musik soooooo much
I have tea daily. Would it be advisable to mix one tsp of honey with my tea everyday to boost immunity/prevent illness?
Sure but must be in warm tea..not hot tea
FYI....quality is not cheap
Chris Bradley Exactly😃
6/6/19
Would Manuka Honey be good for inflamed Esophagus. If so, what strength.?
factor 16 and up!!
I get a crazy sore dry throat at night i dont know why it only happens at night? How much would we take for inflammation in the esophagus? ?
Coals of fire.. sounds like you have GERD or Acid Reflux problem. Try elevating your bed about 6-8 inches , this helps prevent acid traveling to your throat at night.
@@irandoosty Great answer 👍
Thousands of years ago People from Egypt or China or any other countries cannot travel to New Zeeland to collect manuka honey and bring back to their countries ;-) They used just regular local honey
How much would you recommend for children? For topical use how much would you use in a mix?
he is so good looking I think I ignored the manuka honey vid and was staring at him the whole time LOL :D
teena koleth you should get out more
Omg he is ok, not good looking
😂
Lol. 😂😂😂
When did you last see an optician 🤩🤣😆
What’s the benefits of Manuka honey combined with 🧄, can you make a video please
I do this everyday!
My daughter uses it in her husband, he has MRSA.
How does this do for healing/preventing colds and Flu?
What strength to take for strengthening immune system?
This Doctor is great but doesn’t reply almost ever
just got it today cant wait to try it
Methicillin-resistant Staphylococcus aureus. Pronounced M.R.S.A
yeah, ha who is this guy,
can manuka honey be used for cervical dysplasia?
I would like to know that to