Understanding the importance of your emotions, and the benefits of feeling them.
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- Опубликовано: 18 сен 2024
- Your identity runs deeper than your coping mechanisms and the mask you choose to show the world.
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Watched this as a woman and it was such a profound video. Glad I found this channel. I feel for todays generation of men and the epidemic of loneliness and depression. Great video! Subscribed
Welcome to my channel, you are very welcome here.
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Yeah it's why I stopped taking anti depressants, sure they calm you down and make you able to function, but I was emotionless like a zombie. I get bad anxiety now and depressed but I also feel joy and other feelings that I missed. Last night I cried and felt sorry for myself but I felt it was coming for a while, basically I haven't cried in 20 odd years, but it did me some good I think, it's relieves the pressure eh.
Great stuff brother, keep it going, you’ll feel lighter as you tap into more feelings and you’ll be able to connect deeper with other people as you do.
Oh, God...how inhibited I was forced to be, emotionally...in my crazy home, growing up. smh
And on top of that, no way to self-sooth; no one to co-regulate me. Disorganized attachment style all the way. Dissociative to the max.
It's still a wonder to me sometimes how to tap into anger & what to do with it.
But I'm gettin' there; gettin' more emotionally literate by the day.
I want to heal myself & as many others as I can.
Keep going bro! Find what makes you angry and sit with it, let te energy arise as best you can. Martial arts can help too, especially boxing/kick boxing.
I find certain verses, in powerful songs like: Mercy street ( P.Gabriel), Streets of Philadelphia (Springsteen) Arms of the Angels ( S.Mclachlan), can bring me to tears, in an instant. Maybe I shouldn't be so quick to quell them?
Yeah man, let the tears come and feel what you feel in the process.