Try to eat food in the below order will reduce the glucose spike Take fiber first , then protein and fat lastly carb I eat a bowl of salad or steamed broccoli Then any protein (eggs, paneer ,tofu ) Finally rice You will see a big difference Taking a walk after every meal also works. Good If possible try to read the book glucose revolution by Jessie inchauspe
Thanks for sharing this device. Very useful video. I am a diabetic and under medication. I was in Chicago Illinois. Now I am back to india and settled. Keep giving like this useful information. Thanks a lot ❤
Very helpful video!! Nobody has any information out there regarding South Indian especially Tamil food. First time I’m seeing information regarding glycemic nature of Tamil home food. Thanks for sharing!!
Indian eat a lot of carbs - white rice, refined wheat, pulses, white sugar based sweets etc… that’s the problem. Intermittent fasting helps! Eat after 11am or 12pm - and Don’t eat after 6-7pm. It feels hard in the beginning but it works. Two meals is more than enough. The more we eat the more hungry or urge we feel to eat. Weight loss definitely helps. I am not talking about exceptions.
HIGHLY INFORMATIVE VIDEO!! If you can kindly document for most common Tamil foods and do as a blog page, it will be very helpful for people to have a print out in hand. Also, this can be used as a school project by your kids. (Can get creative and add food from local restaurants too/making sure there’s no copyright issues). Congratulations 🎉🎊 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Nice video...ur ideology with food matches mine ....its high time to change now so that our children will be aware of it and its a good gift that we pass onto next generation... keep up ur good work..
I had gestational diabetes 11 years ago..left white sugar in coffee...now at 44..still managing well without any diabetes..had another child at 39 no gestational at that time..i am a pure vegetrain..no need to eat meat to avoid or managing diabetes .
@@L20241 I think yoga helped a lot to have a better relationship with food. Yoga a must to all pregnant woman in whatever little way they can customize and do. Water around 3 litres a day! Nuts ..almond and plenty of home made salads with sprouts. Only 1 cup of rice daily. No breads at all .1 cup coffee only. Eggs occasionally. To be honest there is more to gestational diabetes than diet..female or male fetus. Male more often diabetes than female. But diet helps other things along with keeping away diabetes.hope this helps. Good luck in your motherhood journey.
Hi akka this is my first comment but first I need to say sorry ivlo naala subscribe panama paathurken but now I subscribed my RUclips account but naanga tv la paathrkom from my husband account but that we subscribed already 😊 neenga romba azhaga pesringa fun aavum iruku informative ah vum pesringa so I'm your big fan for that and please keep doing it and it really helps becoz naa enoda future la (im 32 now 😊)enna lam pananum nu unga videos paathu kathukren so really thank you and do appreciate it and Anna also he is your big supportive he is also doing amazing so thank you both for your sharing your experiences ❤
Nice video Sain! Watched through the entire video during my morning walk .. I will be interested to know more about food correlation vs the levels whenever you document them
Thank you for the detailed video. The numbers you have shown is along with exercise and medication (2hr number)? Also, after 14 days is it easy to remove the sensor?
i used to walk 10000 steps daily' and after each meals i also walk 10 minutes. it will reduce blood clucose 9 to 12% further if we follow balanced healthy diet and regular excises we can lead a long healthy life
in addtion to regular walking minimum 8000 steps 10 minutes walking afterEACH MEALS blood clucose will reduce ranging from 9 to 12%. this is my personal experience i always kept my a1c b elow 6.5 to avoid diabetes complication in fututre fcurther if we follow healty balanced diet and regular walking we can lead a healthy long nhappy life other than non_diabetes peoples
the same brand is available in Amzon (India) costing 5k+ can it be paired with android mbl too or only on an iphone? very very useful video. thanks for sharing ur personal experience.
All 5 fingers test in the same time. Different reading levels. Did you get skin problem before starting of diabetic diagnosis. Even burger is made of flour. How come its less.
A1C Reduced Blood Sugar Level : Journey from 6.5 to 6.0 in Just 4 Months! Please Do share your experience.
Sis - egg omelette with onion and capsicum if you try it will be full
Try to eat food in the below order will reduce the glucose spike
Take fiber first , then protein and fat lastly carb
I eat a bowl of salad or steamed broccoli
Then any protein (eggs, paneer ,tofu )
Finally rice
You will see a big difference
Taking a walk after every meal also works. Good
If possible try to read the book glucose revolution by Jessie inchauspe
Thanks will do
Thanks for sharing this device. Very useful video. I am a diabetic and under medication. I was in Chicago Illinois. Now I am back to india and settled. Keep giving like this useful information. Thanks a lot ❤
Definitely we will do that thank you 😊
Much needed post with useful inputs ! Super Awesome Vinodh & Ducy 🥰🥰
Very helpful video!! Nobody has any information out there regarding South Indian especially Tamil food. First time I’m seeing information regarding glycemic nature of Tamil home food. Thanks for sharing!!
Thank you so much 🙂
Indian eat a lot of carbs - white rice, refined wheat, pulses, white sugar based sweets etc… that’s the problem. Intermittent fasting helps! Eat after 11am or 12pm - and Don’t eat after 6-7pm. It feels hard in the beginning but it works. Two meals is more than enough. The more we eat the more hungry or urge we feel to eat. Weight loss definitely helps. I am not talking about exceptions.
Thanks for sharing
Whatever topic u choose to share ur experiences are just awesome and also informative..really appreciate ur efforts dear..keep doing the good work ❤
So nice of you, thank you 😊
Veey needful topic , i have gained a clearer grasp of cgm and sainthavi super
Glad to hear that!
இன்றைய காலத்துக்கு மிக மிக தேவையான காணொலி. 🙏🙏🙏
Nandri
As always good and detailed information…thank you guys🙏🏻
Thanks 😊
Thanks for sharing this detailed video. It’s extremely essential to make lifestyle changes once we hit 40.
Absolutely!
HIGHLY INFORMATIVE VIDEO!! If you can kindly document for most common Tamil foods and do as a blog page, it will be very helpful for people to have a print out in hand.
Also, this can be used as a school project by your kids. (Can get creative and add food from local restaurants too/making sure there’s no copyright issues).
Congratulations 🎉🎊
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Noted! Thank you 😊 for the motivation
Nice video...ur ideology with food matches mine ....its high time to change now so that our children will be aware of it and its a good gift that we pass onto next generation... keep up ur good work..
You are right! Thanks 😊
Wow how consistently you have documented the entire journey!Thank you very much for the time and effort to give this information.
Glad it was helpful!
I had gestational diabetes 11 years ago..left white sugar in coffee...now at 44..still managing well without any diabetes..had another child at 39 no gestational at that time..i am a pure vegetrain..no need to eat meat to avoid or managing diabetes .
Good for you
Can you share your daily routine and food you ate every meal and how you avoided gestational diabetes this time around when you were pregnant at 39 😊
@@L20241 I think yoga helped a lot to have a better relationship with food. Yoga a must to all pregnant woman in whatever little way they can customize and do. Water around 3 litres a day! Nuts ..almond and plenty of home made salads with sprouts. Only 1 cup of rice daily. No breads at all .1 cup coffee only. Eggs occasionally. To be honest there is more to gestational diabetes than diet..female or male fetus. Male more often diabetes than female. But diet helps other things along with keeping away diabetes.hope this helps. Good luck in your motherhood journey.
Thanks a lot madam and sir, it's really very good information... pls share the more updates 😊
Thank you, I will
Very informative, itha share panrathukku oru manasu venum. Both of you hats off to u.
Thank you 😊
Hi akka this is my first comment but first I need to say sorry ivlo naala subscribe panama paathurken but now I subscribed my RUclips account but naanga tv la paathrkom from my husband account but that we subscribed already 😊 neenga romba azhaga pesringa fun aavum iruku informative ah vum pesringa so I'm your big fan for that and please keep doing it and it really helps becoz naa enoda future la (im 32 now 😊)enna lam pananum nu unga videos paathu kathukren so really thank you and do appreciate it and Anna also he is your big supportive he is also doing amazing so thank you both for your sharing your experiences ❤
Thank you Dear Krishnapriya, ❤️ 🤗 Truly means a lot!
Thanks for posting this video. It will be useful for many Indians. Please keep updating regularly regarding the monitor.
Thank you, I will
Very useful information. Expecting more videos like this. 👌👏👏
Glad you liked it
Nice video Sain! Watched through the entire video during my morning walk .. I will be interested to know more about food correlation vs the levels whenever you document them
Definitely will share thanks
Very good topic.Now a days we also change Matta rice.
Because of u thanks.
Super 👌🏽
Very Informative akka! Thanks for sharing
Thank you for the detailed video. The numbers you have shown is along with exercise and medication (2hr number)? Also, after 14 days is it easy to remove the sensor?
Thanks for asking filmed a response. Stay tuned.
Sure, thank you Sainthavi and Vinod
This is something exclusive content .. you ll not find anywhere .. thanks so much .. please do test different food and publish the glucose spike.
Thank you 😊 will do
Informative Video guys. Happy to know that you are supporting each other along the journey!!
Thank you Maha
Really useful akka, Thanks a lot.
Thank you very much
Very detailed explanation. Great work Sain
Thanks a ton
Really very good video....ippo irukura lifestyle issues kku correct ahh a video tq
Thank you 😊
i used to walk 10000 steps daily' and after each meals i also walk 10 minutes. it will reduce blood clucose 9 to 12% further if we follow balanced healthy diet and regular excises we can lead a long healthy life
Thanks for the tip
Thank you for sharing! Very helpful video.
Glad it was helpful!
in addtion to regular walking minimum 8000 steps 10 minutes walking afterEACH MEALS blood clucose will reduce ranging from 9 to 12%. this is my personal experience i always kept my a1c b elow 6.5 to avoid diabetes complication in fututre fcurther if we follow healty balanced diet and regular walking we can lead a healthy long nhappy life other than non_diabetes peoples
Correct 👍
Thanks for sharing . I love watching ur videos.
Glad you like them!
So you guys went back to Dr Pals suggestions 😊
.
Excellent video. Good effort.
Thank you very much!
சூப்பா் சைந்தவி ❤
Nandri
Very good information for diabetic 👍🏾👍🏾
Thanks
which is best career in USA research scientist or dietitian
Both are good professions
the same brand is available in Amzon (India) costing 5k+ can it be paired with android mbl too or only on an iphone? very very useful video. thanks for sharing ur personal experience.
Thank you 🙏🏽 yes I’m pretty sure it’s available on all platforms
All 5 fingers test in the same time. Different reading levels.
Did you get skin problem before starting of diabetic diagnosis.
Even burger is made of flour. How come its less.
Because of the meat and vegetables, protein rich diet
Please share more information
Dexcom and libre...
Good one
Thanks
Very informative 🇨🇦
Glad you think so!
I use dexcom G7
Oh super
Just out of curiosity, you said your family eats out a lot & you are not able to cook. Why is that?
.
I already know all this but I feel like doing when you are saying
Glad to hear that
Is 6.0 is normal value?
Ss
It varies by age here is the link www.cdc.gov/diabetes/managing/managing-blood-sugar/a1c.html
👌👏
please answer me
.
Me to got sugar 6.6 level 😢
Take care
Diabetes is not a disease but a disorder . Please address so. Otherwise we may panic
Yes people must panic. Diabetes is a chronic disease not just a disorder as per WHO
how is raagi kanji performing
It will increase sugar, fiber rich compare to rice
She is right, it increased. I think if we mix it with other pulses it’s might work