Great workout! What a fun cardio burn when short on time. Paired with another 30 minute cardio workout and closed my rings for day and got 8500 steps by 9:30am. Perfect!
I have been unable to workout much due to work but was able to start getting back in my routine this week. Did this one during lunch and really like these shorter workouts to fit in during lunch break.
Don't know if I was tired but this workout took it out of me , don't know if it's the 40 sec or if the moves were harder but at the end I was totally drained, but thanks for it great job, keep up the good work 💖💖💖
Why are Teddy Bears never hungry?
Because they`re always stuffed.
Check out my calorie burn in the description box!
😂🧸🤣
Cute 🧸🐻🧸
😂 🐻😂
Love that❤️
🤣🤣🤣🤣🤣so true thanks for the laughs
This was awesome! I added some light weights to elevate the strength portion ☺️
Great workout! What a fun cardio burn when short on time. Paired with another 30 minute cardio workout and closed my rings for day and got 8500 steps by 9:30am. Perfect!
Glad you had fun today!
So much fun and I loved the music. You always pick the best ones!
Thank you! Appreciate it!
I have been unable to workout much due to work but was able to start getting back in my routine this week. Did this one during lunch and really like these shorter workouts to fit in during lunch break.
Welcome back! I want to post more 30 min ones too!
Splendid work out video
I just finished this video. This is perfect. 100 /100
So glad you enjoyed it!
day 11:completed
sweaty and challenging workout
combined with 20min full body kettlebell workout!!!!!
Well done!👏👏👏
Grazie mille per questa serie di esercizi, ho la giusta carica per tutta la giornata, un saluto dall'Italia 👏💓
Thanks so much for joining me!
Hi. Your workouts are helping me with my weight loss journey. I do 5 out of the 7 weekly workout programs. Thank you thank you thank you!!!
You're so welcome! Thank you so much for working out with me!
Got my lovely monthly visit from flo today so this was the perfect, easy but sweaty workout for my lunchbreak. Thank you Andrea! ❤
My pleasure, Sarita!🤗🤗🤗
The best way to end a day.. Finally I found time for myself. Thank you so much, Burpee girl 💞💞💞
Happy to help!🤗
Thanks for this one today. Just completed and clocked 4197 steps :-)
Thanks for posting your numbers!
Your workouts are synonymous with variety and interest
Thank you so much!
Don't know if I was tired but this workout took it out of me , don't know if it's the 40 sec or if the moves were harder but at the end I was totally drained, but thanks for it great job, keep up the good work 💖💖💖
Glad it did the trick!🤗
OMG thank you so much for this 30 minute workout!! I have such a day ahead of me today and I needed this stress reliever! Thank you 💞
Glad you liked it! Have a good day!
@@BurpeeGirlLiss ❤️ thank you...you too💞
Thank you ❤🎉
thanks so much dear🍒🍓🍒🍓
I'm always stuffed, too... That's why I visit you! Loved the fast paced no repeat - 100% effective, 0% boredom!
:)))So glad you enjoyed your workout! Enjoy your food too!
Wanted to do an evening walk and did this one !
What a fun walk and your choreography always amazes me !
Thank you for making working out fun !🤗👏👍👏👍👏👍
Thank you so much! Glad you enjoyed it!
@@BurpeeGirlLiss
Loved it 🤗👍👏💜
Loved this workout. I don't really know the numbers cuz right after I jumped into my moms walk to motivate her... Thanks BurpeeGirl
Great of you to keep her going! Thank you!
Loving the Christmas challenge💥
So glad about that!
day 11 done. thank you
Great job!👏👏👏
Holy heartbeat, that got everything fired up this morning 😊
Great to hear!😁
Gracias!! Saludos desde Toluca, México!! 🇲🇽🌻
Ho! Thanks for joining me today!
I loved this workout! So good! Love sweaty cardio! Thank you!! I love how the moves work your core too!😘
Yay! You're the core queen for sure!
Loving the challenge
Yay!
Really fun music and moves!
Glad you liked it!
Done this smoothly...👍💖, tq BG 😊
Great job! My pleasure!
Done with this workout 🏋🏻♀️ I love it really💃🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
Great! Thank you!
Wow. As usual. Thank you for this video.
Thanks so much for joining me!
Excellent workout as usual. I have just finished it. U rock 💪🏻💪🏻💪🏻
Thank you! Glad you liked it!
So good and not boring at all. Thanks BG
Thank you so much!🤗
Great workout
Love the song & choreography ❤️❤️❤️
🤗🤗🤗
Dzieki❤
My pleasure!
Muchas gracias
My pleasure!
Great!!! My calorie burn is quite similar to yours. Have a great week!!
Great to hear! You too!
I really enjoyed this! I also really love your channel. Thanks BurpeeGirl😅
Appreciate it!❤️❤️❤️
Love your videos. Knee friendly, easy to follow along, and they get the heart pumping ;o) thank you!!!!
So glad you're enjoying them!🤗
Another Awesome workout!!! Love it!!! Done!!!💙💙💙 Yayyyyyyy... Such a Beautiful 😃😊!!!
Yay! Thank you!
Gracias 🙏 💐
God bless 🙌🏼
God bless you too!
🔥🔥.5 🧨
Great nonstop workout 🏋️♀️
Glad you liked it!
This was great!
Thank you!
Great workout! Thanks!
You're so welcome!
Great workout as always.
So glad you liked it!
Another great sweating workout with u BG, love it..💪🤗🥰
Thank you!🤗🤗🤗
sempre sorridente..brava :-)
Thanks for joining me today!🤗
Loved this workout thank you ☑️ 💯 ☑️ 😊
Thanks for joining me!🤗
Awesome 😍❤️
Thank you!🤗
A good way to start your Monday! Thanks for another great one!👍
Happy to post!🤗
3086 steps , 355 calories
Thank you for sharing!
Great one ☝️ no commercials was a plus😍
Not for me 😅
👍👍👍
🤗🤗🤗
👌👌👌👌👌
🤗🤗🤗
🤩😍😘
🤗🤗🤗
Bom dia ❤️🇧🇷💪🔥🥰👏😘
Hi!🤗🤗🤗
👏👍❤️💪💐
🤗🤗🤗🤗🤗
👍🙏❤️❤️❤️
🤗🤗🤗
👌👌👌👌👌👌👌💪💪💪😊😊😊😊😊
🤗🤗🤗
🇧🇷🙋🏽♀️👏🏾👏🏾
🤗🤗🤗
🥰💗💗💗🐶🐕🐩
🤗🤗🤗🤗
Enjoyed your workout.Thank you.
Glad you enjoyed it!