Hip Flexor Mobility: Easy Tutorial

Hip Flexors can get notoriously tight from long hours of sitting through the day.
Physio Ross shows you an easy way to mobilise / stretch your hips flexors.
As always, no pain should be felt - go lightly into the stretch as the aim is to mobilise the hip flexors not to cause more stress and tightness.
For more ways to our Inglewood Physio Clinic can help you improve your mobility or to help treat pain, head over to website for more info.
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