Intermittent Fasting: Discover the Benefits With R&ACT

What is Intermittent Fasting and What are the Benefits?
Intermittent fasting is a powerful tool for improving overall health by balancing the mTOR and AMPK pathways. When we eat, the mTOR pathway activates cellular growth and metabolism, while fasting activates the AMPK pathway, enhancing autophagy. Autophagy helps clean out damaged cellular components, supporting healthy aging. Women should aim for 12 to 14 hours of fasting, and men for 14 to 16 hours. Enjoy black coffee and green tea to promote autophagy, but avoid artificial sweeteners and preservatives. Discover how this simple method can lead to weight loss, better metabolism, and overall longevity. Start your intermittent fasting journey today and see the difference it can make in your life!
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