10 BEGINNER PARKOUR EXERCISES | Practical Fitness

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  • Опубликовано: 27 сен 2024

Комментарии • 334

  • @germenfer
    @germenfer 7 лет назад +537

    Just to help you:
    1:36 QUADRUPEDAL: BEAR CRAWL
    2:44 QUADRUPEDAL: KONG HOP
    3:24 HAND STAND
    4:51 HALF VAULTS
    5:34 STRIDE JUMPS
    6:10 PYLO JUMPS
    6:46 PISTOL SQUATS
    8:36 WALL/BAR HANG
    9:02 WALL/BAR PULL UP
    9:19 WALL/BAR DIPS
    Hope it helped you!

    • @ohokayd00d28
      @ohokayd00d28 7 лет назад +7

      It did thanks d00d

    • @benclarke2628
      @benclarke2628 6 лет назад +3

      Germenfer thanks

    • @germenfer
      @germenfer 6 лет назад +3

      Ben Clarke You're welcomne

    • @stbenny6345
      @stbenny6345 6 лет назад +3

      Germenfer thanks for your help,, it's use full

    • @TheRealTrebleMakers
      @TheRealTrebleMakers 6 лет назад +4

      Thanks bro. Without u I could have never seen this video. I appreciate your generosity 😀😀😀

  • @intricatebibliophile1988
    @intricatebibliophile1988 7 лет назад +72

    I love Ronnie he’s so helpful

  • @legolasgreenleaf3579
    @legolasgreenleaf3579 7 лет назад +211

    you are the best teacher of Parkour sport👑👑

    • @idk8702
      @idk8702 6 лет назад +9

      Parkour is not a sport it is an art of movement

    • @Heulerado
      @Heulerado 6 лет назад +5

      Parkour is not an art of movement, it is the expression of the life affirmation of the human soul

    • @anorthernlad8766
      @anorthernlad8766 6 лет назад +18

      Parkour is none of that. It is parkour 👌👌👌

    • @mason3872
      @mason3872 5 лет назад +4

      No actually Parkour is life
      *hit the dab*
      *Smoke Weed Everyday*

    • @JSA-Studios
      @JSA-Studios 5 лет назад +5

      idk 870 it is a sport

  • @Haseeb_Dcruz
    @Haseeb_Dcruz 7 лет назад +34

    I need these exercises

  • @stevierei2005
    @stevierei2005 5 лет назад +9

    Ronnie Street Stunts I love your videos, you are so inspiring. I have always been fascinated with parkour, but I am overweight and I lack self-confidence in myself and that has prevented me from giving it a try. But now after having watched some of your videos, I am inspired to get out there and try it out. So thank you.

  • @gabe5684
    @gabe5684 7 лет назад +11

    Ronnie thx for that video it was really useful
    In my opinion ( which doesn't mean much) you should make a sequel

  • @shrujain2944
    @shrujain2944 7 лет назад +12

    happy teacher day Ronnie parkour teacher

  • @QuizStarGame
    @QuizStarGame 7 лет назад +37

    Ronnie GREAT for us beginners! 😃
    Have a great day!

  • @lolafrowski8557
    @lolafrowski8557 7 лет назад +4

    I love parkour so much thanks to you! I'm getting exercise now! I'm in highschool by the way :D

  • @williambrowne9063
    @williambrowne9063 7 лет назад +14

    loving the beard

  • @PKPONY01
    @PKPONY01 7 лет назад +34

    YO RONNIE!!! THIS DUDES SO LIT!! 🔥🔥🔥

  • @harkishankalaria713
    @harkishankalaria713 6 лет назад +3

    You are the best !! 🔥 Very good I like you

  • @wojciech9538
    @wojciech9538 6 лет назад +14

    1:52 parkour is slavic

  • @dailyupdates2279
    @dailyupdates2279 6 лет назад +3

    I love parkour
    I hope this exercise will help me

  • @STBRetired1
    @STBRetired1 Год назад

    What a remarkable athlete.

  • @gluefr3250
    @gluefr3250 7 лет назад +3

    See this dude is like my best virtual teacher

  • @furballgaming7161
    @furballgaming7161 3 года назад

    I watch your channel every chance I get thanks for all the help on parkour I love parkour

  • @gpsmove2424
    @gpsmove2424 7 лет назад +1

    Thanks for you tutorial video,Mr Ronnie,
    You video is very useful for me....
    I like you video

  • @tytotech9498
    @tytotech9498 6 лет назад +9

    I'm a super weak skinny chick, so I'm having trouble doing the parkour moves, so this video really helped me.

    • @atsusisplaying2812
      @atsusisplaying2812 4 года назад

      WE NEED YOUR PROGRESS

    • @tytotech9498
      @tytotech9498 4 года назад +1

      @@atsusisplaying2812 I am no longer a super weak skinny chick. I am now a pretty strong skinny chick. I've overcome quite a few of my fears and my hands are stronger. I haven't had much time over the year to practice because of school and I was in a musical, but the dancing actually helped me. I have trouble staying motivated, but I am definitely trying. I can do many things I couldn't before. I signed up for a weight training class, so I hope that will help.

    • @tytotech9498
      @tytotech9498 4 года назад

      @love dude I'm so sorry I didn't see this

    • @atsusisplaying2812
      @atsusisplaying2812 4 года назад

      @@tytotech9498 lmao I need your level of confidence and dedication. I started workout today!!

    • @tytotech9498
      @tytotech9498 4 года назад

      @@atsusisplaying2812 I have faith in you!

  • @promenadenprolls5790
    @promenadenprolls5790 2 года назад

    Super helpful👊

  • @kennsanity.5087
    @kennsanity.5087 5 лет назад

    Ronnie is best

  • @beeboyryan7582
    @beeboyryan7582 5 лет назад

    Thanks man

  • @umrkhayam
    @umrkhayam 7 лет назад +1

    I love 💘 you Ronnie !today I officially started (or restarted in fact) parkour !!!! I did so of these exercises and I've got to say that they were both fun and challenging . Keep making more like these I'll be learning ... Thank you !☺☺☺😊😊

  • @cookie.cailey
    @cookie.cailey 6 лет назад +2

    I was a very lazy person until my interest in parkour popped out of nowhere and I trained for the first time yesterday (only for a few minutes) and I’m so sore today😢

  • @joseantonioreyes6506
    @joseantonioreyes6506 4 года назад +1

    I like a Lot parkour, thanks for teaching me. I am 51 I luce in México. 🇲🇽

  • @romanblecha1102
    @romanblecha1102 7 лет назад +1

    thank you ...this is what i was looking 4 :)

  • @georginakyriacopoulos3425
    @georginakyriacopoulos3425 3 года назад

    thanke you so much

  • @pyrogamer2859
    @pyrogamer2859 7 лет назад

    thank you

  • @dtzabc3199
    @dtzabc3199 5 лет назад +4

    3:03 *When ur mom is coming ur room*

  • @aidanhowell7910
    @aidanhowell7910 7 лет назад

    You are the best

  • @spence0174
    @spence0174 7 лет назад

    Nice vid love it

  • @mariehoman5773
    @mariehoman5773 6 лет назад +3

    4:33 It get you in a bad posture for a handstand, it curve your back which you do not want, that is why you face away from the wall. You get much better handstand.

  • @adiba_anni
    @adiba_anni 4 года назад

    awsomeee!!!!!!!!!

  • @sonalgujar9453
    @sonalgujar9453 7 лет назад

    Ronnie PLEASE do more exercise tutorials and can you please tell us what exercises you do? How many reps and sets?

  • @plebsNo1
    @plebsNo1 6 лет назад

    your the best

  • @mayuritraining9297
    @mayuritraining9297 6 лет назад

    I like ronnie because he is helpful

  • @vgvg541
    @vgvg541 Год назад

    The wall full up is very underrated since you fully need it for climbing up walls out of a horizontal wall up when free running

  • @erttre517
    @erttre517 6 лет назад

    You are a good guy

  • @saaemshaikh3788
    @saaemshaikh3788 7 лет назад +7

    4:27 his shadow though

  • @Reversalofficial
    @Reversalofficial 7 лет назад

    Thanks Ronnie ! ❤️

  • @SS-lh2ok
    @SS-lh2ok 4 года назад

    Your stunts are super l am your fan

  • @motusimmortalum
    @motusimmortalum 6 лет назад +3

    Me during the quadrupedals: "Dat asssss" I'm sorry XD

  • @archit9662
    @archit9662 5 лет назад +1

    2:58 oh man, I can meme this shit into the ground easily.
    1.) Top 10 moments before disaster:
    2.) When your mom walks in on you masturbating:
    3.) Top 10 people caught on camera possessed:
    4.) The embodiment of every brony on the planet:
    5.) When some guy in a dark hoodie starts walking behind you in the hood at 10 pm:

  • @dhruvsehgal9906
    @dhruvsehgal9906 5 лет назад +1

    Heh Ronnie, m a big fan, want to know more core exercises...thnx for making such videos, helped me a lot, i m just beginning parkour.

  • @parashthakur6776
    @parashthakur6776 3 года назад

    My main excercise is running is this helpful

  • @aniruddhapurohit629
    @aniruddhapurohit629 6 лет назад

    u r the best parkor teacher

  • @taavettivaltamo8737
    @taavettivaltamo8737 7 лет назад

    Really helpful tutorial! Thanks Ronnie

  • @plusultrav4804
    @plusultrav4804 5 лет назад

    Cool

  • @beastduvenhage9171
    @beastduvenhage9171 6 лет назад

    can you give 10 intermediate and advanced parkour exercises pls.

  • @sarashredz7857
    @sarashredz7857 3 года назад

    i got into parkour yesterday learning vaults and then i invited my hsort friend the day after and he did a 360 vault on his first ever vault, thanks for flexing on me.

  • @MUHAMMADSALEEM-ed7il
    @MUHAMMADSALEEM-ed7il 5 месяцев назад

    great

  • @atomicnuggets8384
    @atomicnuggets8384 7 лет назад +1

    Hey Ronnie for your holiday you can come to mauritius ... And teach us how to do parkour kuz all my friend like Parkour and they and do a kong but I cant even do a dash vault

  • @virendranayak1010
    @virendranayak1010 Год назад

    Nice

  • @imicechill4493
    @imicechill4493 7 лет назад

    Woo its lit

  • @alyannamariecadaing6619
    @alyannamariecadaing6619 6 лет назад

    Thank you bro

  • @sonalgujar9453
    @sonalgujar9453 7 лет назад +1

    I love how you are so strong but not bulky

  • @surendrapare4973
    @surendrapare4973 7 лет назад

    Hey thanks for this video

  • @harkishankalaria713
    @harkishankalaria713 6 лет назад +1

    Best I subscribed 😀

  • @raxkstecy562
    @raxkstecy562 7 лет назад +59

    Dude thats creepy how fast he crawls!!!

    • @Luis-325
      @Luis-325 7 лет назад +3

      rgr man lol, you'll get use to it. That could be you one day. The crawl is very useful for continuing momentum after an awkward or failed vault, it's like a bail.

    • @dontrwooshmeimtrolling4003
      @dontrwooshmeimtrolling4003 7 лет назад +2

      It's a sort of alternative for the safety roll after small jumps to spread the impact

    • @shreyas1650
      @shreyas1650 5 лет назад

      Your profile pic is creepier!

    • @ittupelkele9918
      @ittupelkele9918 4 года назад

      I am faster

    • @thornprick2645
      @thornprick2645 4 года назад +1

      @@ittupelkele9918 it's my dream to be able to run on my hands and feet like that THE POWER. It's hard! I've been practicing lol

  • @warriorwolf3588
    @warriorwolf3588 7 лет назад

    yo ronnie, it has been awhile since i check out videos and its kinda sad when people get older they don't do parkour no more, anyway when i make videos about parkour i will shout out to you ,peace!!! ps: you will forever be my teacher for parkour

  • @balwindersandhu5644
    @balwindersandhu5644 3 года назад

    I lov parkour

  • @assassinal6950
    @assassinal6950 7 лет назад

    Thanks thous helped me

  • @atharvaflautist1649
    @atharvaflautist1649 3 года назад

    Make a
    video on long jump and high

  • @johnlouisf.sarmiento1587
    @johnlouisf.sarmiento1587 7 лет назад +2

    Can You do a WALL TWIST Tutorial

  • @chrismims1988
    @chrismims1988 4 года назад

    Nice Flash shirt 👌 I have one too

  • @MICHAELplayz2012
    @MICHAELplayz2012 Месяц назад

    I wanna learn how to parkour bro plus for being stealthy and get out of situations

  • @nicholasalkobi6683
    @nicholasalkobi6683 7 лет назад

    When i was in middle school, there was this wall that was a few inches lower than me. So I would always do a dip position and use my arms and hands to get my body across it

  • @vinhlepro5487
    @vinhlepro5487 7 лет назад

    finally ya did once yay

  • @samanthag4951
    @samanthag4951 3 года назад

    4:52 what we've all done on the arm of the couch as kids...
    don't lie

  • @jaxonpotter5726
    @jaxonpotter5726 7 лет назад +1

    Thank you so much ronnie you are my idle you are the reason I started parkour I love you ( don't take it the wrong way)

  • @AnuragSingh-th1rf
    @AnuragSingh-th1rf 5 лет назад

    Sir please give some more exercises

  • @julianong668
    @julianong668 7 лет назад

    Could u do another live streem

  • @LazyInternet
    @LazyInternet 7 лет назад +1

    The Mountain at the background was used to be snowy It Summer Now

  • @ALENORDEC1
    @ALENORDEC1 7 лет назад +1

    7. Pistol squats.. what I want to know is, your foot is flat or do you bend it when going up?

  • @suhaibkhan3760
    @suhaibkhan3760 5 лет назад +1

    your real assinss creed

  • @splashboy3790
    @splashboy3790 7 лет назад

    Do a wall running b twist tutorial

  • @gitrat912
    @gitrat912 7 лет назад

    dear ronnie. when i am training, i get massive shin pains. could you point out the exercises and treatments for this condition. thank you very much

  • @jeetadatiya6861
    @jeetadatiya6861 5 лет назад

    You are too gooD really nd thanq.....sO muCh....super VideO

  • @TheSakshammusic
    @TheSakshammusic 6 лет назад +1

    u r the best parkour teacher on the youtube :-) and i want to ask u a question i am little thin physically i want to be fit what should i do plz give ur anwer and by the way i am asking this for my child he loves parkour

    • @idk8702
      @idk8702 6 лет назад

      Sanjeev Dhariwal I may not be ronnie but little work out more and eat heeps of calories so your muscles will grow big

    • @TheSakshammusic
      @TheSakshammusic 6 лет назад

      thnx idk 870
      :)

  • @naoboyz8259
    @naoboyz8259 7 лет назад

    Ronnie can I get another wall climb tutorial please

  • @sabahuddin6435
    @sabahuddin6435 3 года назад

    yeah right

  • @vinayakbagalakot5739
    @vinayakbagalakot5739 5 лет назад

    I don't know what is Parkour but I already tried this are exercise...

  • @cookie.cailey
    @cookie.cailey 6 лет назад +1

    4:12 i did that the other day..... my little sister just assumed I was about to start twerking

  • @mageshezhumalai3958
    @mageshezhumalai3958 22 дня назад

    What model shoe you are using bro?

  • @BonBon-kl9so
    @BonBon-kl9so 2 года назад +1

    Doing this for some time then Imma be Spiderman

  • @xfinitepowergaming6115
    @xfinitepowergaming6115 7 лет назад +1

    i really love your video

  • @thedubstepdoge
    @thedubstepdoge 5 лет назад

    honestly why just why are there 37 DISLIKES! WHAT IN THE WORLD! HOW COULD YOU DISLIKE THIS! People must just be trolling or something.

  • @whatamidoingwithmylife4108
    @whatamidoingwithmylife4108 5 лет назад

    Do I do those exercises for about 15 reps everyday or 2-4 days a week? I'm at an intermediate level and I've been working out lightly by doing bodyweight compound exercises for about 20-30 reps every other day

  • @mohamedwaleed2251
    @mohamedwaleed2251 7 лет назад

    nice :)

  • @EverythingAndAnythingGoes24
    @EverythingAndAnythingGoes24 5 лет назад +1

    I can do dips and muscle ups that start with my body weight above my hands, but I can't even get a quarter of a pull up.😞

    • @izukumidoriya-qg8lu
      @izukumidoriya-qg8lu 3 года назад

      You can start with girl push-ups and work your way up to normal ones no shame.

  • @Matthew-nu9uv
    @Matthew-nu9uv 7 лет назад

    Ronnie please help, whenever I Kong too much my knees get a sharp pain in them and that pain lasts about a day. People say that it it because of when I land it is too hard on my knees, although the pain starts when I'm in the air. I do not know why this happens. Thanks.

  • @gpsmove2424
    @gpsmove2424 7 лет назад

    I like every you video tutorial,
    But,can t you share frisbee tutorial in youtube Mr ronnie?

  • @eaglerosystem2353
    @eaglerosystem2353 6 лет назад +1

    great Sirji you were walking like real bear

  • @redhunter3327
    @redhunter3327 7 лет назад

    Hah im here before 5.000 views! (That's what my youtube says)

  • @MatthewTraceur
    @MatthewTraceur 7 лет назад +1

    how are his ollos in such good condition

  • @viewer5682
    @viewer5682 6 лет назад

    Sets? Reps?

  • @Haseeb_Dcruz
    @Haseeb_Dcruz 7 лет назад +115

    It's my birthday

  • @Progamer-xq5ce
    @Progamer-xq5ce 7 лет назад +2

    Hey I am having troubles in the front flip I don't get height can you help me at it always land on my butt or back

    • @giwrgospaleo9989
      @giwrgospaleo9989 7 лет назад

      Yassin Bisheer try looking forward and jump higher

    • @pawelowi7528
      @pawelowi7528 7 лет назад

      Yassin Bisheer Try getting more rotation with your arms. The russian technique usually gives more rotation. Also, depending on the place you train, a little more speed might give some more blocking power. I'm not a teacher tho, I can't land a frontflip either xD Good luck in the training 👍

    • @Progamer-xq5ce
      @Progamer-xq5ce 7 лет назад

      PaWeloWi Clash Royale thanks for advice good luck for you too

    • @pawelowi7528
      @pawelowi7528 7 лет назад

      Yassin Bisheer :)

    • @itseme4779
      @itseme4779 7 лет назад

      Yassin Bisheer I'm not a pro but i land the flip halfway decent. Watch your blocks. Jump first and flip second (that said don't be too slow as soon as you know you've actually jumped start the rotation, don't start the flip before the jump). Or try changing your location (maybe you just slip and don't notice it). Other than that just get the technique down

  • @giwrgospaleo9989
    @giwrgospaleo9989 7 лет назад

    The half vaults are so unsatifing 😂

  • @michamordaszylinski8016
    @michamordaszylinski8016 4 года назад +1

    Your stride jumps Look like you are jumping on trampolines