Low Carb MUG CAKE Rematch - The BEST Keto Mug Cake Recipe?
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- Опубликовано: 7 фев 2023
- The first 100 people to use my promo code HIGHFALUTIN will get 40% off their first order of Hungryroot at bit.ly/3HIk1Gm
Keto MUG CAKE Battle - The BEST Low Carb Mug Cake Recipe!
Are you ready for a LOW CARB MUG CAKE REMATCH? Meet me in the test kitchen to hash out some new recipes that have been released since I first filmed a Low Carb Mug Cake Battle over FIVE YEARS AGO! Has anything changed? Are these newer sugar-free mug cakes and gluten-free mug cake recipes any better or worse? Let's find out!
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RECIPES WE TESTED
Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
by Jennifer Banz
jenniferbanz.com/keto-mug-cake
Keto Mug Cakes - No Egg
by Sweet As Honey
www.sweetashoney.co/vegan-ket...
Keto Berry Mug Cake
by Keto Diet App
ketodietapp.com/Blog/lchf/ket...
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by HungryRoot or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*
#MugCake #LowCarbMugCake #KetoMugCake
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Хобби
The first 100 people to use my promo code HIGHFALUTIN will get 40% off their first order of Hungryroot at bit.ly/3HIk1Gm
Keto MUG CAKE Battle - The BEST Low Carb Mug Cake Recipe!
Are you ready for a LOW CARB MUG CAKE REMATCH? Meet me in the test kitchen to hash out some new recipes that have been released since I first filmed a Low Carb Mug Cake Battle over FIVE YEARS AGO! Has anything changed? Are these newer sugar-free mug cakes and gluten-free mug cake recipes any better or worse? Let's find out!
---------------
RECIPES WE TESTED
Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter
by Jennifer Banz
jenniferbanz.com/keto-mug-cake
Keto Mug Cakes - No Egg
by Sweet As Honey
www.sweetashoney.co/vegan-keto-mug-brownie/
Keto Berry Mug Cake
by Keto Diet App
ketodietapp.com/Blog/lchf/keto-berry-mug-cake
**Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by HungryRoot or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.**
#MugCake #LowCarbMugCake #KetoMugCake
--------------
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
amzn.to/3plffqB
--------------
PRODUCTS USED IN THIS VIDEO
ProTeak Cutting Board: amzn.to/2Qb2dLX
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
--------------
MY SOCIAL MEDIA LINKS
Website: www.highfalutinlowcarb.com
Patreon: www.patreon.com/highfalutinlowcarb
Facebook: facebook.com/highfalutinlowcarb
Twitter: twitter.com/hf_lowcarb
Instagram: instagram.com/highfalutinlowcarb
Shirts & Aprons: shop.spreadshirt.com/lowcarb
Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
--------------
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3
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Occasionally when I make a mug cake, I replace the egg with a heaping tablespoon of mayo...no eggy taste, adds moisture and some lift also more calories. The texture is pretty good, more like a traditional, full size cupcake. I started watching you for the recipe battles but stayed for your entertaining and brutal honesty. Not disappointed.
Eggs are getting expensive... I'll have to try that 🤷🏽
Oh my goodness!! I'm going to try that. Thank you for sharing.
@@avastacia my thoughts exactly
@@theodosios2615Good point! No egg allergy, mayo also contains oil so it's a good substitute for eggs without the eggy taste.
Growing up, mayonnaise cake was something my mom made fairly often. So, I think I'll try that, especially if the texture is more cake-like. Most mug cakes I've tried have a bit of a rubbery texture. Not horribly so, but definitely not a cakey texture to them.
back when i was a mugcake making gurl, i would mix up an entire quart jar of just the dry ingredients and when i wanted to make a mugcake i would spoon out however much needed into a cup and add the wet ingredients. worked like a charm and no need to drag everything out for just one cake. and thanks for the re-inspiration!
Smart.
Keto junk food is not a recipe for long term success. The more that is learned about these sweeteners, the worse they are proven to be for us. Almond flour is also not a health food. Oxidized crap unless you pick and grind the almonds yourself.
My thoughts exactly- gf gal here I made dry mixes for “flour” pancake mix etc
How would you know how much to add?
@@barbara5563 if you triple the recipe, take 1/3 of the mixture. it would probably be easier going by weight, just put the mug on the scale and scoop out 1/3 of the total weight and make sure you write it on the container 👍
Wes, I haven't seen you for the past few months! OMG you have lost weight and gotten in great shape! Great job!
Thank you so much, Silvia! 🧡💛
I noticed it, too!! Looking great, Wes!!
Well Wes… RUclips hasn’t been pushing you into my feed for a while now and this came up today so I clicked on it… amazing weight loss…. Keep it up!🎉 Looking so vibrant.
I came into the comments to say the same thing!
Wes, I’ve been watching your videos for a while and have missed some for a few months because they’ve not been in my feed. I just have to say you look fabulous!! Great job on the weight loss.
Mix your cocoa powder with your sugar first and it will blend in beautifully. No lumps, no powder flying all over the kitchen, and no tears of frustration.
can't use sugar on keto
@@susans7091 Okay. Mix your cocoa powder with erythritol or monk fruit or allulose or aspartame or stevia .....
I always mix up 3 eggs and separate into a 6 compartment silicon cube tray. Once frozen you pop them out into a freezer bag and that half egg is all you need for a single mug cake with no eggy taste ☺ Last for a couple months in the freezer.
That's a great idea. I was going try to get the smallest eggs available. My neighbor sells little bantam eggs. The Bantam Chickens lay a egg about half the size of a large store bought egg.
Thank you for this tip!!
OMG, Wes-you look amazing! I’m still in a skilled nursing facility recovering from shoulder replacement surgery. It’s not the place to be if you are trying to maintain low-carb or keto, but, I plan to be home soon and will be following keto/low-carb to the very best of my ability. Thank you so, so much for all you do! ❤
Thank you, Marina! My father is considering shoulder replacement as well. Best of luck on your recovery! 🧡💛
@@HighfalutinLowCarb I had a shoulder replacement - no choice, had a bad fall, broke the top of my arm bone badly. If your father opts for this surgery, make sure he follow through with the physical therapy. It's not hard, but most people don't do it. You stick with it - and your range of motion improves - and I have great range of motion. That arm is not as strong as it was, especially, say, pulling something heavy off a high shelf (I can do it - just have to be very careful). I wish him good luck with this.
(My shoulder is sometimes sore, but I'm very active - yardwork, firewood hauling, computer use, and so on. Overall I'm not in pain, and much of the day I have no idea I have the prosthetic shoulder (metal) in there - it just doesn't occur to me. Now, any surgery is a risk - he of course needs to pay attention to what his doctors say and not some person on the internet like me. But there is a chance - if he needs this to end arthritis pain - that it will work).
Watching you react to your old video gave me the feels that I get when I read my Facebook posts from 2009. EEEEEK. On a plus side, you have aged like a fine wine. You look amazing and I appreciate your work here!
Ha! Thank you so much, Alicia. Really appreciate the kind words of support! 🧡💛
Cocoa powder is hard to mix in because it’s hydrophobic. It’s best to either use a small amount of water to make a paste before incorporating it with liquids or to mix it with the fat into a paste. Another option is to make the batter in its entirety before adding the cocoa powder and it will mix together but there can be cocoa powder balls if it’s not mixed well.
I mix powders in the melted ingredients
You can also use brewed coffee to mix the cocoa powder paste. Coffee brings out the chocolate flavor, so it's a good choice.
Bless you Wes. You have changed our lives. I've been on a ketogenic diet for six years and now, because of you, I can eat delicious variants of all the foods we grew up with. Bought your book (which is great by the way), one of your aprons and a coffee cup to spread the word at work. You have done more to help us stay ketogenic and thusly had a more positive impact on human health than all major medical associations are research institutions. I am a research scientist with colleagues at these institutions and with due respect they are way behind the low-carb learning curve. I haven't felt this healthy and satisfied for almost fifty years (I"m 60, 6'2", 165 lbs and no inflammation). Again, bless you Wes.
I found the best way to incorporate the cocoa is to whisk it together with all the dry ingredients first!🥰🥰🥰
I made a mug cake based on a commenters instruction on another video and the texture was amazing.
I tweaked it a little bit based on some ingredients, but overall the same result.
This is what I used: 3 tbs almond flour, 1/2 tbs egg white protein powder, 1 tbs sweetener blend, 1/4 tsp BP, 1 tbs SF vanilla pudding mix, (whisk dry together).
Wet ingredients: 1 large egg, 1 tbs vanilla extract, 1 tbs melted unsalted butter, 2 tbs sour cream and whisk. combine dry into wet slowly whisking in the dry ingredients until a smooth batter. Pour into a greased high mug and microwave 90-100 seconds depending on microwave. ( I have an low wattage Ikea microwave so mine takes almost double the time)
1 pk keto chow, 1 egg, 1/4 t baking powder, 2T melted butter, 2 T heavy cream, 1/2 t vanilla, 3 drops stevia, Stir all at once and m.w. for 60 sec.
I’ve got to try the Keto Chow!
Does it really take an entire package of Keto Chow for one mug cake?
@@tammybacha9813 yes, I use it as a meal.
Keto chow way too expensive I live in Canada and price is out of this world
@@HighfalutinLowCarb Keto Chow is one of the yummiest creations in the world. You can check Chris and Miriam's Keto Chow RUclips channel.
Wes, it is fabulous seeing you again on the “tube” . Your humor is great! We need more Wes in our life for sure! Thanks for being the genuine YOU!
Thanks so much! More to come! 🙃🧡💛
You can mix cocoa powder w/almond flour first, and after add to wet ingredients
Yay! I'm loving the revamping of these older classic favorites!!! Thanks, Wes!
Thanks, Sarah! Glad you like them! 🧡💛
I’m going to try the first mug cake. It looked the yummiest to me. When I have all the ingredients out, sometimes I’ll make two separate mug cakes. Sometimes I get out some snack bags and measure all the dry ingredients. Label the bags. Then when you want one, you just need to add the wet ingredients. Love your videos!
That is an amazing idea!
@@alicebaker-reinholtz1180 use the freezer bags and note the wet ingredients you need to add
First
Dude you’ve lost weight since last time I saw you. Good job!
Happy to see this!! You said you wanted to give us some "do-over" videos and so it begins! Right back to the beginning!
Doesn't seem like much has changed in the mug cake world - still pretty much more trouble than they're worth! 😂 But you looked like you truly enjoyed the first one, so next time I'm feeling a little peckish for done thing sweet, I'm heading straight to give it a try!
You just look so happy and healthy and I'm smiling for you! 😊
I love these mini cakes. I use my mini Bundt maker and instead of the microwave. Less airy More like cake.
So glad to have you back, you look great! I wonder what that blueberry one would be like with a bit of lemon juice and zest. You just can't go wrong with chocolate though, can you?
Good idea about lemon juice and zest! There are those few who just don't "get" chocolate or, worse yet, are allergic.
Just made this & it was absoluteloy delicious! Thanks so much for sharing! This is def a keeper for when I have a chocolate craving:)
Wes....you look great! Good for you brother. Love your videos. So well done, funny and professional all at the same time
Wes, it's good to have you back. You make your videos so fun to watch along with your comments = a daily dose of happiness 😊
Have a great one everybody, from Tampa Florida. Happy Hump Day.
You too!
@@HighfalutinLowCarb Def next time a lemon version
OMG! Who ARE you…Wesley’s younger brother? Just kidding…You look fantastic! You’re living proof that low carb works. I ALWAYS love watching you cook and your hilarious reactions, but even more inspiring than your normally witty and honest delivery is seeing someone successfully doing low carb over time. Congratulations!❤
Looking good Wes! Thanks for readdressing this category!
I love this! Going back and revisiting and updating the older versions is awesome!
I'm so glad you're back to releasing content on a regular basis! You've been sincerely missed! Thanks so much for making the content you do! Much love from our home to yours! As always looking forward to the next video!
i am giggling so much at your flashbacks and your "haven't learned to cook" thank you so much for doing this and your other videos, you always put a smile on my face. stay well and stay safe! peace !
I just got through watching your chocolate cake recipes from 2 years ago and I clicked on this video and when I saw you I was extremely proud of your weight loss. You stated that you were struggling doing the quarantine time and I am glad that you were able to make it through it safely. Continue doing your cooking different recipes because I really enjoy them and your honesty.
I've been loving your IG posts lately. Glad to see you over here. Thank you for another great video!
Wesley, you are a gem! The world has progressed and so have you, be proud! You have really helped advance to subject and have helped many. Great content as always!
Much Respect on crediting and linking the original creaters!!! All too many out there don't, so thank you!
Hey Wes! I'm so glad you are trying newer recipes. Like you said, a lot has changed and new ingredients have been created in the past five or so years. Thanks for including the coconut flour option recipe!
So glad you are sharing more mug cake options. I loved the last one too. You also look amazing!
I love revisiting older topics. Thank you for all you do. By the way, yesterday I made your chicken divan. It is GREAT even though I reduced the mushroom soup part to much. It was still great. Can't wait to make it again even though i am eating it as leftovers. I recently restarted keto and it is so much easier now with all the different recipes. A big thank you for trying different recipes, it really helps me out.
I’m so glad to have found your channel. I love your reviews and often search for one when buying products to help choose. I greatly enjoy your family’s involvement. Thank you for helping me keep keto. ❤❤❤
So glad to see you back. ❤️🙏🏻
I just love your content Mr. Wesley!! If I'm going to spend my time watching an informative video of recipes I want to know if the money and time to make them is worth it. I appreciate your honesty!! So, honesty and humor keep me searching your videos!!!
Love you Wesley!
Thanks, June! 🧡💛
I went back and re-watched the original mug cake battle. It was so funny! Your honesty about triggers was so on point too.
Thank you, Butterfly. 🧡💛
Are you kidding me!!! Those were the best videos ever!! Especially the mud cake one😂😂😂! Priceless!! Your looking great my friend, glad your back! Good stuff!
I haven't seen one of your videos pop up in a quite a while... you've changed so much (hello, low carb benefits?) and look FANTASTIC!
Wes, you look fantastic!!
So glad you are back.
Was just rewatching some of your older pizza battles today.
The chocolate cake looked the best to me!
Your honest, unfiltered reviews are THE reason I started following, subscribed and follow. I’m not a supporter of the participation trophy for all. And yes, you are looking great!
I've found that 1 tablespoon of beaten egg is enough to get the lift and texture from the egg. And I freeze the rest of the egg for next time.
So glad I found your channel. You are a hoot! Laughed thru the whole video.
Thx for this update Wes. I very much enjoyed this updated video, but really loved watching you react to that earlier one you did. OMGoodness that was just too fun. :)
Hello Wes, I have just started eating a low carb lifestyle. My father was a diabetic and I need to watch my sugar content also. I never comment on websites, you are definitely the exception. Thank you so much for inspiring me with your recipes and genuine southern charm. I love watching your recipe battles. You make eating low carb fun! I wish you the best and God Bless you.
Chef Wes!!!!! Yeah, I like the sound of that!!!! Good to see you back!!!😊😊😊😊😊😊😊
So happy to see you back on and sharing your recipe tests. Your time away was good for you as others said you look healthy and happy.
Thanks, Chris! 🧡💛
I am absolutely in love with this man...love watching these videos!!!!!
I like our honest reviews. Keep going
Clearly you've been following your Keto diet and exercising you look extra great. Glad to see this latest video!
I've missed your videos and am glad to see you back. You look healthy and AMAZING!!!
I love the rematch series, keep'em coming! You look great! 👀
Wes, you look so happy and healthy - such an inspiration! 🤗
I’m new to the channel. I’m so excited to see all of the videos.
Great info.
Wes! 😆you are hiliarious! I absolutely LOVE your channel. You look fantastic too.
Hi Wes, Thank you for doing these awesome videos👩🏻🦳❤️
Congrats on your weight loss since 2017! You're doing well!
Hi Wes, you look amazing. Glad to see you again and thanks for doing what you do...love your videos.
Wes, I like the idea of your revisiting some older videos. There is a whole new generation of Keto folks and many new products out there to include. Thanks for the video.
I don't like mug cakes...but if you take the exact same recipes, and cook them for 8 minutes in either a Dash mini bundt cake maker or a Dash egg bites maker, it changes the whole game. They are delish. I also add options from time to time, cream cheese, sour cream, pecans or walnuts. Serious Keto did a good VS comparing the two ways of cooking.
Just made Jen's chocolate mug cake! Omg I cannot believe how delicious it is! Used allulose + a little extra. It's perfect! Thanks for sharing the recipe Wes!
I love this guy. The vast majority of his recipes are amazing. 0:17
WES!!! You look healthy and amazing!! I think your review flashbacks were from your kitchen in Northern Florida, we’ve been watching you for years! Love the mug cake reviews! ~Cara 😊
Thanks, Cara! And yes, you’re right… the flashback was from my home in Pensacola. (I miss it!) 🧡💛
So happy that your back, you look fabulous
Thank you so much!! Feeling good! 🧡💛
Love your videos! Love your book! You look AMAZING!
Thanks Wes, you are looking good these days!
I don't mind what you said before at all. You told your truth. Hoping you find one we can all try because you do all the work. Love your channel.
I'm going to make 2nd one😊You look Great!
Great video ❣️ Watched your Chicken Corn Chowder video this morning ❣️ Can't wait to make it this weekend ❣️❣️Love you ❣️
There’s a recipe that has a bit of mayo and it is so moist that is the one I use and super good
Perfect timing, Wes, been craving chocolate. Can't wait to try--
I've never made a mug cake but I just might try one now. Another great video. Thank you.
If you mix your Cocoa with your sweetener first it mixes in so much easier. Works well for hot chocolate too
Looking good, Wes! Thanks for this. Cake is my weakness but mug cakes just don’t do it. I’m definitely trying the 1st one, though.
It's always fun to see your videos. Thanks for your input on these recipes. I don't often make mug cakes, but when I do drag out the ingredients, I make up several mixes to put in the pantry. That way only wet ingredients need to be added. I'm a lazy baker!
I'm enjoying the recipe revamp. I've been sneaking in Now Brand liquid monk fruit sweetener to cut back on sugar. Nobody's caught on yet, hehe. I like to mix multiple mug cake dry ingredients in individual 8oz jelly jars so I don't have to drag everything out every time I want one.
Perfect if you find one you like!
Great video!
Love your vids
You look so fit-- congrats on your successful keto journey- very inspiring. This video was so much fun. Can't wait to make a mug cake. Thank you for fun recipes!
Wes, when you were ranting about that carrot cake you had me rolling. 🤣🤣
Looking good keep up the good work.
Wes, I was watching you on my television, and I had to open the RUclips app on my phone to tell you how freakin' awesome you look! I haven't been on the keto train very much lately, so I haven't been watching your videos, but I'm trying to get on the train again, and your video popped up. Let me say that your weight loss is inspirational. You look so good. Keep up the good work and keep sifting!
I see a lot of people have been commenting on your appearance. You have ALWAYS been adorable and engaging but they're right - you're looking pretty darn spicy! Good job! It's great motivation for people new to lo-carb diets to see even though we get older we can actually look better if we stick to it! Thanks for your hard work!
Wow Wes! Haven't seen you in a few months and you are looking incredible! Keto on!
Havent been to your channel for a while Wes you are looking great ! Love me a mug cake cant wait to try thanks for posting !
Thanks so much! 🧡💛
You look fantastic!! Congrats!
Great to see you back on Video again Wes! You look fantastic! I recently purchased a DASH Mini Bundt Cake maker and have discovered that mug cake recipes work really well in it. I have to increase the recipe a bit to compensate for the larger size of the cake, but it comes out much moister than when it's microwaved. I think chia seeds or flax flour can be substituted for an egg. It would be interesting to see how that worked in changing the flavor of some of these recipes.
Nice! I have the DASH waffle maker but haven’t tried the mini Bundt maker, but now I gotta try it! :-)
Why don't you use a larger-size egg and mage your other quantities a little more 'heaping'?
@@jillmadigan9841 that’s basically what I do. Or double the recipe and save half for another cake when I make only one. Not all of them require an egg.
That chocolate one looked really good!!!! 😋😋😋
I'm so glad you came up in my feed I haven't seen you in ages good old YT not showing me videos of people I'm subbed to. Well you look great good to see you all fit and svelte. 😊
You look amazing. Channel is as great as always.
Mix dry ingredients together separately, then add to butter and eggs.
I made the jennifer Banz version with coconut flour chocolate chips and added some whipped cream on top. Soooooo gooood!
Love your recipe battles, entertaining and informative. You crack me up in the best kind of way. I would also like to see you revisiting your own recipes a bit more. Truth be told, just want to see more of you doing whatever you want to do....love your wit, Wes! Side note, personally I'm completely over erythritol.
Damn Wesley, you're looking incredible. Always loved your first mug cake battle video.
If you need a good easy dessert get some rebel ice cream. Holy moly that stuff is good. Mug cakes are so disappointing and not worth it. Just make any dessert from All day I dream about food. She’s got it figured out as far as keto desserts. Caroline’s cookbook is really worth it. She’s got it linked on her channel (all day I dream about food).
Love Carolyn's stuff! She's fantastic and every recipe of her's I've ever made is top notch!
I made her morning glory muffins and ate it like a shark in a feeding frenzy. So good, but I couldn’t stop.
Wow! I haven't been to your channel (or anyone else"s) in a while. You're looking fantastic these days ... not that you didn't always look fantastic, but I can see you've slimmed down. Sorry, i hate it when people say that to me, but I feel a little more liberal about it since you and I have been working on similar goals for ourselves.
These recipes look good. I'm glad you gave use the heads up on which one you prefer. You have wonderufl content and I've been following you for a long while (when I can get here!).
All the best to you and your family too! Hugs all around, Wesley