Ep 12 - 2: spend the morning with me, meal prep, mental wellness via fitness | ON CODE w/ALOVE4ME

Join me as I work through my morning, cook Barbacoa with me, and discuss how mental wellness connects to fitness. If you're new ➫ hit the 🔔 & subscribe to be notified when I upload ➡Check back once a week for a new upload.
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[@hayleypflug7384]

Reframing exercise for your mental health is so important. I’m in Florida and I can’t wait til the weather cools down so I can spend more time outside!