GYMS ARE BACK OPEN!! Physical or Psychological goals?

Now that the gyms are back open and minds still fragile it's important we think about what we are striving for. Especially now it's so important we continue to look after our mental well-being and keeping progressing forward. Here I want to emphasize the importance of not chasing the physical adaptations so much and focusing on looking after our minds when it comes to why and when we go to the gym and/ or perform any physical activity.