What I Eat on my Plant-Based Diet (My Meals for One Whole Day)
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- Опубликовано: 6 сен 2024
- You asked for it. You got it. Here's my meals for one whole day including organic whole food, plant-based meals for me. 65% carbs, 25% fat, 10% protein. Full recipes and links at www.chrisbeatca...
My Supercharged Oatmeal www.chrisbeatca...
Part 1 in this series:
Low-carb beats Low-fat for weight loss and heart health? Not so fast. • Low Carb vs Low Fat Di...
Part 2: My surprising blood test results from eating a low-fat high carb plant-based diet. www.youtube.co...
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Hi Chris my name is Jeannette Mahan and I’ve lost many people to cancer, I am a vegan and I always look for excellent recipes and my mission in life is to eat a cancer diet I’ve only had probably two or three people in my family that have died of cancer and my father had stage four lung cancer and the chemo killed him. So I’ve been looking through your modules and I’ve made it my mission to eat a cancer diet and strengthen my knee and system so that cancer does not touch my body. I’m a single mom with a 14-year-old daughter and I have a lot to be grateful for, I have a lot to live for, and by eating what nature produces makes me feel like I’m drawing close to God because God created nature and my body is the temple and I praise him for everything that he has blessed us with.
Please share more meals
Thank you, Chris, for showing me how to continue to live after colon cancer surgery.Blessings to you for changing my life!🙏🤗
Chris, I would definitely like to see more videos about your daily meals...my family and I are starting this journey to a cancer free life and need some great meals like the ones you presented to help us with the transition. It is also very encouraging to know how sold you are on this lifestyle and that you have beat cancer for 11 years. I can only pray that we have half of the dedication you do. Thank you for sharing!
Yes please share more of your daily meals, so helpful. I also like to see what products you use and how. Keep them coming.
Hey Chris how you doing, I am a 63-year-old African American man with diabetes and prostate cancer how can you help. I do know as a diabetic that sugar doesn't help at all neither does carbs what are your suggestions concerning me.
pro tip : watch movies at flixzone. Me and my gf have been using it for watching all kinds of movies these days.
@Darius Aarav yup, I've been using flixzone for since november myself :)
@@carlmcgill8758 Hope by now you have found a path that is healing you. Hope you have read Chris’ amazing, amazing book, Chris Beat Cancer, which covers just about everything. I am reading it & am enthralled. An hope by now you have discovered that carb are good!
Yes, Chris - I would love to see more videos like this, taking you through the day and showing what specifically you ate, or even just taking us through recipes - I have cancer so the cancer fighting recipes would be great.
Thank you for showing me what my husband and I should eat on my cancer journey. We are going to beat this set back. Today is the day!
Since 2013, I am a bilateral breast cancer, glioblastoma, astrocytoma SURVIVOR in remission. Would love to see more recipes!
Yes please, more example days of the food you are/(were in the early day)eating, with links to the recepies and product. You are inspiring, and a God send to those challenged by cancer. i have lost many of my family to cancer and share so much of your information. i am doing more of that as more friends are troubled by it. Thanks
By the way, your seeds look like they are in thier shells - is that correct.
I thought that, especially flax seeds, are indigestable when not ground (which could be done in a coffe grinder or good blender) - b glad to hear your opinion. Thanks
Yes Chris I would love to see more videos like this Linda this one is 7 years old! The recipe for your breakfast on your website is mind blowing! I've got your book and hope it will save my life...
please post more of what you eat, thank you
I would love that too!
Please post more vids like this! Im a 13 year vegan so would be nice to spread more videos like this. I myself spread health message every way i can thru yoga n cooking:)
Post more meal recipes. These look great! I've binged watched a lot of your videos, you've helped give my family a place to look for alternatives to fighting cancer. From Toronto, Canada. Thanks!!
yeeeeeeeeeeesssssssssssss more meals recipy, I'm 8months since marrow transplant for leukemia........ thanks 4 your advices Chris, lots of luv from Italy chrisbeatcancer :*
These are my favorite kinds of videos. I also would love to see more.
Yes please. More of what you eat in a day, with the recipes. Bless you heaps! 🥰
My husband was diagnosed with stage 3 aggressive form of prostate cancer and we want to do alternate therapies and I'm so glad we found you. Of Coarse his family is freaking out and wants him to have the surgery Which will severely damage his Quality of life. I'm very supportive in his decision and I'm encouraging him to get healthy because I know cancer feeds off your state of health.
I just got diagnosed with breast cancer. I'm loving your videos even though some are are around 10 years old.
Please make more videos! I was just diagnosed with Non Hodgkins Mantle Cell Lymphoma. I am drasticly changing my diet and love the help/ideas of these videos! Thank You Chris.
My goodness that quesadilla looks SO good!!
Yes yes yes please. Please more videos of your healthy recipes. Thank you Chris
Great video!! please make more videos like this.
Yes, I'd love to see another day. Thanks for the video.
Yes! Daily vlogging meals would be awesome.
Please make more what you ate in a day videos like this!!! Thank you so much!
I've been following you for several years and my husband found out in July that he has stage 4 prostate cancer....your info has been so wonderful for us...he is healing naturally with clean plant foods, juicing, supplements & essential oils....we also sought treatment recently in Germany with many healthy IV infusions, dendritic cell therapy & Hyperthermia!
I am a diabetic and I'm living proof that it does work.my blood sugar has dropped for over a year and stayed normal. The key to making it work, is to make sure to exercise when you eat food like this so that you can get the most benefit from it. I am so thankful thatI I grew up in a family that ate like this. Of course as a teenager and young adult I got away from eating this way and I'm paying the price, But I'm thankful that making the changes are working for me.
All of this looks AMAZING!!! I tried 80/10/10 and just thought it was too restrictive for me, 65/25/10 sounds like a perfect balance! Each of these meals appealed so much to my taste buds and my health goals! Thanks!
Yes to more videos! Thanks for your continued good influence!
Love this! Your story & testimony are tremendous inspiration. Keep up the great work! Please post more videos like this one!
I eat 1 banana and 3 oranges in the morning, then 1 peace of bread with dry chicken almost cooked, and allot of mixt salade, and nothing on it. But also with garlic, and carrots and fresh paprika's red and green and comkumber, but not of them is cooked.
Raw from the ground, and all kind of fruits. From strawberry to peaces ans so on. Everyday.
yes please, need more of those recipes
Hi Chris, please do more videos of what you eat throughout the day!!! Thanks! You are such an inspiration!!💕
More videos please!!😊😊😊 I am battling lymphoma and I came across your videos. I have changed my diet from eating out super greasy fast food three times a day to everything organic and I have cut out red meat. I'm having a really hard time with cutting out all meat. I've been doing this for about 1 month now and following all this wonderful information that you have taught me. I am very grateful. The meats that I have been eating are wild-caught tuna wild caught salmon and organic free range turkey and chicken. I have limited meat to one time a day and I've been trying to eat as much fruits and veggies as possible and I'm also eating Ezekiel bread and tortillas. I don't know. I don't know if. I I'm only drinking alkaline water and I don't know if I'm doing all of this right but I'm sure I will continue to learn as time goes on. Thank you so much Chris and I look forward to learning more from you
Hello... i would really like to know how you are doing with the healthy diet change an if you have seen any posotive effects. My mums been diagnosed with cancer an we are switching up her diet.... does it help beat cancer??? I would appreciate your feedback plz xx
I would love more of great ideas on what to eat. Creative meals for those who are trying to get the swing of things are very appreciated!
Please, please more of these What I Eat in a Day videos! So helpful....thanks much, Chris!
After watching so many vegan and raw vegan videos for the past few years I have sort of become afraid of fat. After watching this though I think maybe I'll be less afraid of nuts and seeds. Being afraid of one nutrient sort of interferes with the end goal of total health. Common sense should be our guide I think.
Yes, please share what you eat on a day often!
Hey Chris, I would be blessed by more videos like this. I don't know how to cook and my wife is new at this vegetarian health stuff. God Bless.
Yes!! More daily meals ... Love your videos ... You are helping soooo many people ... Thank you and God bless
Super Chris, please post more of all these recipes!
Yes, make more 'what I ate' videos. but make sure its different food. give us a tour! (or at least there is one new meal in it) really! its really really nice to see and learn.
You are such an inspiration and look vibrantly healthy!
You should write a meal planning book. I have a large family and struggle preparing anti cancer/ healthy meals 3 times a day. (Plus kid snacks!)
Hi,I just quit my cancer treatment of 5 years im just leaning about you. I'm very excited to learn how to do this..
Would love to see more videos on what you eat in a day
YES! Please make more videos of your daily eating habits. Helps us tremendously!
Please make more of these videos! This is how I get my inspiration for my vegan food!
This video is a gift to all who watch. Thanks.
I loved the blood work info. and your day of beautiful food. Thanks for teaching about true health and recovering health. I enjoy your videos very much. I am so happy you found the way to heal your self. Blessings to you and your family.
Marty, Wisconsin
Yes...
please post more meal plans!
Love your videos. So happy you share your life with us! Yummy wrap! Thank you!
I knew about Gerson Therapy for years, but people don't listen to those messages, which makes me so sad. My best friend would not go to get healing. She went for chemo and died miserably.
So glad you got your experience out here!! Blessings on you and your family, Chris!
yes please.
please share more of your meals of what you eat in a day
Thanks, do more of this videos pls. One note, flax seeds need to be grinded first in order to be digested and also they should be taken with a lot of fluids so they won't clog you up...I just add them to shakes. Z
I just recently seen your video. I live in UK. And my dad lives in Canada. Thank you for sharing that. my father diagnosed last year December 22 2014. Hes having chemo and radiation therapy. I will try to find all that packets to send to my dad. I will let you know the out come. Thank you.
These were wonderful! I have MS and I am trying to give my body lots of nutrition so maybe it will heal. Started today juicing a glass of juice everyday. Please keep me in your prayers.
Please share a link to where you purchase your superfoods and what suppliments do you use? Great video! Please do more like these. I was so happy to see that my husband and I eat a very similar diet to yours. Lately I'm researching what green superfoods to add to our diet like barley grass juice powder. So your recommendations for superfoods would be a tremendous help. Also my local healthfood store doesn't sell amla powder but would like to find a way to purchase it maybe online. Can you also provide a link to purchase the water purifier you use. What kind of iodine do you suppliment with? Thanks in advance for all your help. God bless.
Elizabeth Hawkes Full recipes and links at www.chrisbeatcancer.com/what-i-ate-today-9-18-14/
chrisbeatcancer
chrisbeatcancer I think its first of all really great that you share this with us. Now for everyone who reads this some warnings: Burritos often contain unhealthy preservatives. Raisins often contain SULFIT (cancerogen). Also in the diet I was aurprised to see that you added yeast...not sure what for. I also feel good of yeast, but heard in a video with that thyroid cancer survivor that she was advised to eat yeast free. So!?? Not sure... She was also advised to eat starch free (so no potatoes) Also not sure about that. If anyone knows let me know why or why not starch and yeast please. Then I was surprised to see how little really fresh raw vegetables you eat. Basically only that avocado with the lime drop. I eat 5- 7 fresh raw vegetables or fruits per day and even the WHO advised for the last 10 years to eat at least 5 fresh (not frozen) fruits and vegs per day. Beans might come out of a can and with traces of not so good metals in them. Almond butter sounds really good. Chia I heard of. Will try those. thanks for your comments and let me know what you think about my advises and what you guys eat. Of course we like to see more, Chris! Great work. God bless you!
Big fan of your message Chris! Keep shining.
Frank Tortorici Thanks Frank!
Small correction - The dish Mika prepared for dinner wasn't a quesadilla, as quesadillas ALWAYS have cheese (queso means cheese in Spanish). What you ate that evening was a taco.
I enjoy every video and I would love more on your daily diet please!! God bless you Chris!!! I am sharing your story and your website as often as I can to whomever will listen! You're an answer to prayer!
I think its first of all really great that you share this with us. Now for everyone who reads this some warnings: Burritos often contain unhealthy preservatives. Raisins often contain SULFIT (cancerogen). Also in the diet I was aurprised to see that you added yeast...not sure what for. I also feel good of yeast, but heard in a video with that thyroid cancer survivor that she was advised to eat yeast free. So!?? Not sure... She was also advised to eat starch free (so no potatoes) Also not sure about that. If anyone knows let me know why or why not starch and yeast please. Then I was surprised to see how little really fresh raw vegetables you eat. Basically only that avocado with the lime drop. I eat 5- 7 fresh raw vegetables or fruits per day and even the WHO advised for the last 10 years to eat at least 5 fresh (not frozen) fruits and vegs per day. Beans might come out of a can and with traces of not so good metals in them. Almond butter sounds really good. Chia I heard of. Will try those. thanks for your comments and let me know what you think about my advises and what you guys eat. Of course we like to see more, Chris! Great work. God bless you!
yes I love the dinner idea. the smoothie is almost exactly the one we make for breakfast every morning although we also add a carrot, an orange, coconut milk, chia seed and thx to you amla powder. It's always good to have a large repertoire of dinner ideas so those are always helpful.
Chris please post more videos like this! It really helps seeing what our food should look like. Thank you so much!!! your awesome!!!
Yes please share more of your daily meals with us.
Yes please. More menu's Chris.This looks delicious going to try it.!!
Yes, Chris! Please make more videos like this with recipes and what you have eaten! Thank you!
Thank you for all you do! Videos like these are very helpful.
I have learned so much from you! May God continue to bless you and your dear family!
More more more please ..... thank you so much!
I love watching what people eat. Thanks.
Thank you for alllll your interviews with doctors and Paula Black
Cool!! Make more videos like this!!!
Love the videos. I was just diagnosed with breast cancer and I am not having chemo.
Would love more of these videos Chris. Thanks for sharing!!
Wow. Impressive! I am taking notes. 65% carbs, 25% fat, 10% protein. All those foods, I would have thought it would be more protein.
Yeah, please make more videos of your meals within a whole day!
Yes, would love to see more!!
Wow. Did you eat that way when you were healing or did you start eating that way when you were in "the clear" so to speak? It looks yummy but also very heavy and not something I'd think would be conducive to detoxing acid wastes and cancer cells or quick and easy digestion. Just curious.
Yes please
Yes please! More vids of your diet! It was super short and to the point. Perfect.
amalaki powder contains astonishing amount of oxalic acid, even in a quarter teaspoon, and same for moringa powder.
yes please. I'm struggling to know what to eat outside of the very restricted foods i'm not eating. I'm also curious if you would be willing to post the type of blood tests you should be asking for for cancer markers. I cannot find any dr's (so far) that know what to order. the only reason i know what to ask for is from research, but honestly don't have a clue really what to ask for minus getting the Greek test (which of course is hugely expensive.. and no i have not done that yet) thank you so much
Do more vids like this please! I am from Memphis too, living in Atlanta for years now. God Bless always.
great video ... would definitely like to see more! THANKS for taking the time and sharing all your valuable info and research! :)
I know who you are!
I want to thank you for the mission that you do!
I been diagnosed recently with rectal cancer.
Please more videos ,more recipes. 🙏👍
Thank you for sharing, it motivates me further. Please keep sharing your daily menu.
Yes more food ideas please these video was awesome :)
More please! And add links or stores to purchase your favorite foods.
Chris I would love to learn more about how you eat throughout the day and water that you take in etc. thank you for all you do. Been treating my rare NH lymphoma with natural means , diet, supplements and other natural treatments. I do need help with my diet tho, people are crazy over the ketogenic diet but I have read its not really supportive to healing the body. So more videos on diet would be great! God bless you and all you do to help so many.
You look so darn amazingly healthy and u just GLOW!!!
This was awesome.... I got to try the quesadillas. Sweet potatoes that's a first for me. just finish shopping... next week it's on my grocery list. Thanks Chris
Yes, please. More.
It looks good man, but where's the fresh fruit? I believe you should add more fruit to your diet, especially for breakfast as the lymphatic system is most sluggish after waking. You've done an amazing job with your health by all means anyway.
Thank you for sharing the fantastic recipes , I've recently gone vegan and I'm loving it , you are so inspiring keep up the great work
Yes please do ! Post. More videos of diet so we can get ideas
Yum that black bean taco looked so good...yes post more food in a day videos
Yes Please add some more videos of foods you eat in a day to help me get some healthy ideas of foods to eat in a day. Greatly appreciated. Love all your videos.
Dinner looks great. Breakfast and lunch not so much....
Yes, yes, more of your daily eats and routines, supplements etc. Thanks a million.
Please do videos of what you eat in a week and post it every week!
Yes, definitely more
Loved this, Chris. More please!!
Hi Chris, please add more recipes and give us a visual of the products that you use. I want to share my meals with my kids. I’m all about preventing! You are awesome!