WEIGHT LOSS TIPS|Kannada|lose weight|weight loss after pregnancy|weight loss journey|weight loss|
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- Опубликовано: 7 май 2020
- Lose weight: This video is all about weight loss tips (no exercise) and weight loss , how to lose weight after delivery and weight loss after pregnancy. In this video I have shown my weight loss journey and plus I have shared
few weight loss tips which includes weight loss diet.
GREEN TEA LINK:
amzn.to/3i2mUD3
Link for weighting machine:
amzn.to/2EIXAUS
#weightlossafterpregnancy #weightlosstransformation #Kannadamomtalks
![ನಾನು ಹೇಗೆ 3 ತಿಂಗಳಲ್ಲಿ 10kg ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಂಡೆ | Workout and diet plan[ How I lost 10kg in 3months]](/img/1.gif)
Weight Gain Journey 1:21
First weight loss tips Dieting 5:26
How to eat the right amount of food 7:08
Healthify app to measure what to eat to lose weight 8:40
how to drink water to lose weight 11:37
Weighing machine will help you lose weight 13:00
How many kgs did I lose weight 13:44
Thank you so much sis. Nim kannada tumba channagide. Keloke khushi agutte ast channagi explain madidira...
Hello Usha 😊
Thank you so much for your compliments 🌸 have a good and wonderful day 💓
Tq so much sister... U understand...moms problems very well
Thanks for watching my video 🙂
I was drinking green tea when I was feeding my baby and it did not create any issues.
You can buy the Lipton one and start having it 🙂
Try for a week and see how it goes 😍
very true
ruclips.net/video/C0MIJwyyPgA/видео.html
@@kannadamomtalks akka pls heli butt fat hege karagisodu pls nange drs hakoke nachike agut 😔😔
Hi mam thanks for ur tips, at the time of delivery my weight was 70kg and after one month it went to 59 kg after 3month it was 63kg only my tummy is more it looks like 5month pregnancy what shall I do for this plz suggest now my baby is 8 months old
Super explained. I will try onwards.
Good luck 🤞
Very good and lovely suggestions and realistic
Thank you so much 💖
Hi sis, daily mrng water ge lemon akondu drink madudre or honey use madudre pregnancy ge try madtirovru kudibouda
Such beautiful talk
Very nice video God bless you
Really helpfull vt❣️
Thanks mam good information
You are most welcome Pooja 😊
Thanks mam, olle mahiti.
Your welcome 😊
U told exactly what diet is.. It's true very true
❤️❤️
Wow super sis 👸
hello mam nimmaa new subscriber,nanu nimma big fan, alll womens ge nivu thumba inspiration agidrira,nimma delivery vlog nodi kannali niru banthu devaru yarigu entha kasta kodbardu ,adre devii god bless baby avanu ennu healthy agi yavaglu kushi agi erlii,mathe nivu aste life alli thumba strugle face madidira nivu saha healthy agi erii take care...
Good morning 😊Thank you so much for your comment 💕
Thumbane khushi aythu nimma ee preethiyada comment nodi 🤗
Thanks again dear foe your good wishes ❤️
I wish you lots of happiness and peace in your life too 🤗
Hi madam nice video and it's very use full
Thank you 😊
Super am starting..........
Thank you for your suggestions mam. Very helpful video. How to prepare green tea mam please tell me
Hello Rekha 😊thanks for watching my video 😍
I have shown the green tea preparation in this below “Diet I follow” video
ruclips.net/video/goUhCTSsvRw/видео.html
Thanqu your suggestion mam..I like ...u...thanqu so much
Welcome 😊
Tqs for information
Mam which one needs to use green tea...
Yes mam evag Namma magu 6 month start agide evag nanu green tea kudibahuda mam yen halu kadime agalva alva mam mate baby yen problem aglva all mam
Thanks a lot
Which green tea we should drink mam
You are so kind sister.....lots of love❤
Hello Deepthi 😊
Thanks for your compliments 🦋🦋
Hugs and kisses to you 🤗🤗💓💓
Love it dr
Thank you ☺️
Nimma kannada tumba chenagide... Dhanyavadagalu
Thank you so much Nandini 😊
Hi mam green tea papuge astu month endaga kudibeu
Tqsm akka 🙏🙏
Nice
Stretch marks idhe I have 2babies stretch marks hogakke enu madodhu madam
Genuine
Sister r u wear any belt while weight loss journey to reduce belly fat?
Thank you so much mam
Most welcome
This is so inspiring 😍 keep going 😀
Thanks ashu 😍😍😘😘🤗🤗
Thanks for sharing
❤️
Mam healthyfi app ge amount cut aguthha mam
Last kurti is bought from?
ts for your tips mam i am the new subcribe mam
Hello Nethra 💓
Thank you so much for subscribing 😊
You look very bueatiful sis
Every marride women need be cousious about there weight not only to look bueatiful and even for to be healthy we have to be fit
Thank you so much Priyanka ❤️
And very well said ❤️
good
Really really super duper sister
Thank you so much Prabha 🌸
Yen madudru brest size sanna agthilla so plss mam heli. Haage e timeli hair improvement ಹೇಗ್ madodu mam
Geetha, I have made a video for hair care.
These tips are quite effective.
ruclips.net/video/1GBhdtCS198/видео.html
Tq
ಧನ್ಯವಾದಗಳು ಮೇಡಂ ನಿಮ್ಮ ಸಲಹೆ ಸೂಪರ್ ಐ ವಲ್ ಟ್ರೈ 🤗🤗🤗
Good luck 😃
Hi I am ur new subscriber am........very useful vlog mam tnq fr sharing.....😗😗
Thank you so much Sowmya 💓
even i like this channel
if you get time watch this video ruclips.net/video/C0MIJwyyPgA/видео.html
Hair colouring lkng superb
Thank you 😊
Ok thank you mam
❤️❤️
Hi tq so much dr ...nange ivag 1month complete agide but affter 6month na idnella follow madtini tq ...im from bnglr magadi rode
Yes dear..you can follow this.once the baby completes 6 months
Thank u so much mam
Welcome 😊
K tq u mam
Ofter wait loss food yen thinbodu
Akka nan 61 kg hedhini nan 50 kg agbeku but Nan work madthini that this nange time lla afternoon thanka water kodiyoke video will help me akka thank you so much for this video 😘💖🥰
Hai mem feeding mother 5 vare tinglu papu ede lemeon water ge honey akondu kudiboda please reply madi
Yes dear..no problem
👌👌
Super akka naanu try madtine
Thank you 😍
Best of luck for the same 💓
Weight loss 2 months nalli nange aythu bt belly is not... Hotte baga hage ide .. c section agirodu nange. 7 months agide .. ega hotte kargoke en madodu...? Hige hot water kuditha iddre innu sanna agthiya nodok agala hotte oned kargosko sak antha manel yalla heltha idare. En madli munde
I have 8month baby I can use green Tea
Mam nivu healthyfy app nalli plan idiyalla ( amount pay madodu)adanna activate madkondidra illa just hage follow madtidra pls tilsi
Just haage follow madthidhe 🙂
@@kannadamomtalks thank you for your reply mam
Mam nanu niv heldahage diet fallow madde first three weeks continues agi 3kg reduce aytu but after two weeks inda wight reduce agtilla yake madam
Akka Nanu 85kg idini walk madthini work out madthini uta kadme madthidiini weight Dina check madthini belage kadme torsute rathri 84.jasthi torsute
Hello Shilpa..you can watch my diet video for more tips
ruclips.net/video/goUhCTSsvRw/видео.html
Akka miscarriage hadmele tumba weight gain hagede yen madbeku yenhadru problem hagutha plz yelli akka
Hi.. First view... Nice information...
Thanm you so much ❤️
Nice video
Thanks 😊
Thanku mam it's very helpful and mam swlpa dappa haagodanaa heli
Hello Archana 😊
You can watch my video to gain weight
ruclips.net/video/9YCFp2kh938/видео.html
Super tips
Thank you Ashwini 💓💓
B
very nice talking style 😘😘
Thanks you so much Megha 😍😍😘
Mam Nanu 54 kg edene pregency munche 49 edde so nan height ksmmi adke dappa edene antha helthare mam plz suggestions Kode matte hand dappa Ede stomac dappa Ella mam hand dappa erodakke. Dappa edene antha feel agutte math ell helthare
Hello Lavanya 😊
Thanks for your valuable comment.
I understand that your concerned about your arm fat 🌸
I will suggest you to follow the diet I have suggested plus you can do arm exercise which will help you in lowering the fat content.
Good luck with your weight loss journey 💕💕
Supper akka
Thank you so much 🤗
Mama we can eat oats in postpartum
Last point helila.. cheat meal? Hi mam Nange swalpa quantity thindre begane hotte hasivu agathe.. adake mathe oota mado feel aguthe.. adake substitute?
Hello 🙂
Cheat meal bagge I had shown the text .
You can have fruits and water when you feel hungry. Or you can have small meal as well.
tq
Hai mam nanige c section agi 1and half year agide nanu sanna idini but tummy tightness ila en madbeku plz eli mam
Tummy exercise madi daily
Tq mam
Welcome Suneetha😊💕
Super mam
Thank you so much for watching my video 😊
Hai.... ನಿಶಾ ಮ್ಯಾಮ್..... i like ur ಕನ್ನಡ ಟಾಕಿಂಗ್ ಸ್ಟೈಲ್..... now am having 3month baby this s my 2nd ಬೇಬಿ..... my 1st male baby term low birth weight 1.7kg becoz that time i had pregnency hypertention... now after 5year deliverd 2nd baby.. this time i care taken more so this s 3 kg ನೋ ಬಿಪಿ also... but after 2nd delivery my waight increased 52 to 70kg.... pls upload how to waight reduse &after 6month i want to for work... am working as nurse.. having night duty also mam pls upload weaning 🙏🙏
ಫಸ್ಟ್ ಅಫಾಲ್ ಇ ವಾಂಟ್ ಟು ಸೇ ಥ್ಯಾಂಕ್ಸ್ ಟು ಯು ಮಾಮ್ ಹೌ ಯು ಕೇರ್ ಟೇಕನ್ ಅಬೌಟ್ 28 ವೀಕ್ premature ಬೇಬಿ... ವೆರಿ ಕ್ಯೂಟ್ ಬೇಬಿ... ಯು ರ್ a ಗ್ರೇಟ್ ಮದರ್... ಬಿಕಾಸ್ ಆಮ್ ವರ್ಕಿಂಗ್ ಇನ್ neonatal ICU.. ಕೇರ್ ಟೇಕನ್ ಫ್ರಮ್ 6ಮಂತ್ ಡೆಲಿವೆರ್ಡ್ 🙏
Thank you so much Supritha😊
You can definitely lose weight by following my tips 💓
Since you are working it would work even better because you will be busy and won’t think about food all the time 🌸🌸
Thank you so much for your compliments 💓💓
Mam stretch marks ogoke yenadru tips heli plzzz i am a new subscriber of ur channel
Hello Pramila 😊
Thanks for subscribing. I’ll surely make a video on stretch marks 💕
Good 💗💗💗💗💗💗
Thank you 😊
Hi sister nange face fat ede hege mukha na sanna madodu
Dear, you can do this few face exercises..I haven't tried it anytime but you can look for it on RUclips..just search for exercise for face fat
Belly fat kuda karagatta iddrind medam??
Hi mam ,today I saw your vedio, I wanted to reduce another 5 kgs...but upper abdomen fat I have, how to reduce it mam ..if any exercise plz do share it , baby is 6 months old and my regular diet is like as you said noon and night rice or roti but habit is I have bit of rice two times also .. plz do suggest
But dinner one thing not able to do before 8, any thing for that to have green tea like ...which green tea need to use and when to drink it.. waiting for your reply
Hello Supritha ☺️
I would suggest you to do Surya namaskar but since you are just 6 months of your post pregnancy I'm bit hesitant..
Can I know, how many kgs you have lost already?
Tq akka
❤️
Hi mam nan paapu ge 5mnth running ide mam nanu fruits start madboda and lemon use madboda and e diet nanu follow madboda mam nange c. Section delivery.... weight loss madode doddu tale novagide plzz suggest madi mam paapu ge ragi sari nu start madidini so ivaga nanu nan weight loss jurny start madboda plz plz rply me....
Hello Divya 😊
You can have lemon water and fruits no problem at all.
Try the tips that I have suggested. You will surely lose weight. Initially it might take sometime to lose but you will see the progress soon 😍😍
@@kannadamomtalks ok mam tq so much
Haiiiii..... Tetley green tea use madbahuda?? Plsss rply me
Yes, you can 😊
Nyc sis
Thank you ❤️
Mam drinking green tea around 10 pm(night time) is helpfull?
Give an hour of gap after dinner to have your green tea
Hi mam 3year back 7mnth ge csartion aythu bt papu ulinilla a novu ge nan enu sariyagi nan bagge gamana kodnilla hotte dappa agoythu.. ivg sanna agboda
matte 20days back matte 2mnth abostion agoythu ivg niv heliro age madboda matte pregnancy ge enu problem agallava plsss Heli Mam
Hello Rajeshvari 😊
Sorry about your loss 😞 You are a courageous women and god will definitely give you what you are looking for 😍 Stay positive and strong 😊
After the abortion, you need to nourish your body for a little while longer😊
So I wouldn’t suggest you to go on a diet right now. Probably after 4 months you can try this. Right now it’s very important for you to eat well and take care of yourself 😊
Well you can definitely try avoiding fried and junk item also have a good evening walk which could help you to start with the diet plan 😍
@@kannadamomtalks txs mam
@@kannadamomtalks mam nanu 2month gap kottu sikkiping madboda Heli adrind mate pregnancy problem agalva pls mam Heli...
You can start with exercising shouldn’t be a problem at all (just take your doctors opinion once)😊 Do not stop your life because of your loss 😍 You have all the freedom to be happy again 😇😇
@@kannadamomtalks reply madidakke thank you so much mam
Mam Nan magan neme kuda divith ge but nange confused agthide divith ge h sersbeka bedva. Please heli mam..
Hello Ramya 😊my son’s name is divit without an ‘h’ 😅.
Thank you so much sister
Welcome 😊
Hi gud mrng mam Nan weight 67 in the month of October but now my weight is same no changes mam what can I do
Hello Lakshmi 😊
Are you saying that you followed the diet I have suggested and no weight loss yet?
Akka nanu delivery admeli Thumba sanna agidini akka papu gi ega 2years Aythu adru Dappa agthilla plz help madi
Hello Soundarya 😊
This is my video link for weight gain :
ruclips.net/video/9YCFp2kh938/видео.html
Mam nange 7month babyide nanu lemon water tagoboda enu side effect agalva
Hi Divya, thanks for watching my video 😊
You can definitely have lemon juice.. it infact helps you stay fresh and energetic..just try for a week and see how it goes..if you do not see any issues then you can continue with it 😇
Mam yava app adra pictures aki play store li search madake easy aguthe
Go to AppStore and search for heathify me app 😊
Hai madam ....
I'm mother of 6 months nanu pregnancy admele tumba weight gain agidini . Ega weight loss madbahudaa C section delivery nalli .
Thanks for watching my video 😊
You can definitely start your weight loss journey now. Paapu ge solid shuru madidra alwa so breast feeding kammi aguthe. So now you can concentrate a bit on your weight loss😊
@@kannadamomtalks thank you for your suggestions mam and if anything additional adding in diet please share
Drink lots of water 😊😊
Best of luck with your weight loss journey
@@kannadamomtalks 👍 thanks once again , if any doubt I'll tell you please clarify that
Mam which green tea u were using ??
Hello Manasvi😊
This is the link for tea 💕
GREEN TEA LINK:
amzn.to/3i2mUD3
Good luck with your weight loss journey 💓
Hi nisha.....even I am also a premature baby mom......pls share some energy drink......I feel very tired if I do some little work.....i want to be active pls make a video on it...tq
Hi mommy 😍
Motherhood is exhausting and it is very usual to feel tired 😊 I will surely make a video on how to keep ourselves happy and energetic soon 😍😍🥰🥰
@@kannadamomtalks tqsm il be waiting
😊😊
Hi mam nim video nodde really its inspiring nanu weight lose madbeku antha ankontidde nanu 12 kg gain agidini after delivery so this is the best way to lose weight ankontini. So present nan magu ge 6 months complete aagi 10 days aythu daily 3 times tinthane+feeding madustini so nim steps na follow madudre breast milk ge enu problem agalwa madam🙂
Thanks for watching my video 🙂💕
Even I was breast-feeding till Divit was16 months old so yenu problem agalla..
Best of luck for your journey 🙂
@@kannadamomtalks Thank u mam🥰
Hi
I am Shibi, Weightloss Coach.
I am coaching ppl for
Weightloss/ weight maintain
Skin Betterment
Fat to fit Transformation
Healthy eating
Fitness
Medicine free life through Zoom
Are u interested to attend one Online Demo class.
If yes, ask for the link
Hi...how do you maintain your hair after delivery and till now
Hello Pratibha 😊😊
I have a video on my hair care routine 💕💕 you can watch it in the below link
ruclips.net/video/1GBhdtCS198/видео.html
@@kannadamomtalks sure thank you...I am a new subscriber to your RUclips fam
Thanks for subscribing and welcome to our family 🤗
Hi mam green tea kudibekadre halu kadime agalva mam
If your baby is more than 6 months old you can have green tea..
Hello mam edhu pcod erorigu help aguta...
PCOD idre kooda neevu try maadi..no problem..since it’s completely natural it wouldn’t have any side effect..
@@kannadamomtalks OK mam tqqq
Nanu mother 1,1/2_yrs baby boy Ide but nan wight increase agilla decrees agtide yake anta heltira please
Are you still breastfeeding?