The Golden Balance Open Menu BARBACOA BOWLS MEAL PREP PRINT BARBACOA MEAL PREP YIELD 4-6 PREP TIME 20 Min COOK TIME 1 H & 15 M INACTIVE TIME 1 Hour TOTAL TIME 2 H & 35 M INGREDIENTS US Metric Shredded Beef: 1-2 lbs beef chuck, cut into roughly 2 inch cubes 3 Tbsp seasoning blend of choice 1 onion, cut into quarters 1 bay leaf 1 cinnamon stick 4 cups beef stock High Protein Vegetable Bean Salad: 1 can pinto beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can sweet corn, drained and rinsed 1 red bell pepper, finely diced ½ cucumber, finely chopped 1 lemon, juiced 2 Tbsp Olive oil Salt and pepper to taste High protein Cilantro Lime Dressing: ½ bunch cilantro, leaves and stems ½ jalapeno ⅓ cup low fat greek yogurt 1 lime, juiced ½ tsp salt 2 Tbsp water
Salam. I was just binge watching your videos. Just wanna say love your positive energy even though i never recreate the dishes. Keep doing vids 😇🤍 i will follow your recipe one day
Thank you! For some reason I have a butt load of dry beans in ky pantry and are tired of them lol. This is what I will be eating for the next few days!
My tip for meal prepping is to make half recipes of at least two different meals, and then alternate them. That way you don't get bored on day 5 eating the exact same thing and get tempted to buy takeout or skip a meal. To make it easier the meals can involve a lot of the same components, like say rice or the same protein or vegetables, but if you change up the flavor, texture, and mode of eating between them (maybe a wrap for one and a fork dish for the other) it'll help you not waste food.
“Fall apart like your life” 😂
Man... where's the lie? 😂
Everyone share this hashtag everywhere #Freepalestine
@@Hamzashah_15 #freeisrael
@hamzashah6786 what does this have to do with the short
Complements and roasts in the same short lol
Hands down one of the best honest cooks on the tube
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@@Hamzashah_15 nobody cares about Palestine
@@Hamzashah_15 why do we have to pick sides when both are shitty?
@@bakedpuffins2303 because one side started all of this and is waging a genocide
@@Hamzashah_15#stopcryingandgohelp
„Handful of tears“ 😂😂
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Lol I was like tf is a tear 😅
Handful of tears keeping you big as hell
U jus have to cut it right tht ez
Bro roasted us while roasting beef
Everyone share this hashtag everywhere #Freepalestine
“Dude from the applejack commercials“😂
ive always thought that dude was a joint
Everyone share this hashtag everywhere #Freepalestine
@@Hamzashah_15no Israel on top
Dude, my life is literally falling apart but you just gave me a lunch idea for the whole next week. Now my life feels a bit more together now.
Hey man, hope it gets better. Going through hell right now as well but we make it out of these things 🫡
Everyone share this hashtag everywhere #Freepalestine
Please do more meal prep recipes 🥺
Everyone share this hashtag everywhere #Freepalestine
Ya gotta put the recipe in Description PLSSS ;=;
“Please don’t sleep on the sear, a lot of flavors develop here” 🤤
Everyone share this hashtag everywhere #Freepalestine
Bars
😂😂😂Meat is ready when it starts to fall apart like your life 😂😂😂
Drop the full recipe king
Facts!
everything is mentioned in the video tho, what are u missing?
The Golden Balance
Open Menu
BARBACOA BOWLS MEAL PREP
PRINT
BARBACOA MEAL PREP
YIELD
4-6
PREP TIME
20 Min
COOK TIME
1 H & 15 M
INACTIVE TIME
1 Hour
TOTAL TIME
2 H & 35 M
INGREDIENTS US
Metric
Shredded Beef:
1-2 lbs beef chuck, cut into roughly 2 inch cubes
3 Tbsp seasoning blend of choice
1 onion, cut into quarters
1 bay leaf
1 cinnamon stick
4 cups beef stock
High Protein Vegetable Bean Salad:
1 can pinto beans, drained and rinsed
1 can cannellini beans, drained and rinsed
1 can sweet corn, drained and rinsed
1 red bell pepper, finely diced
½ cucumber, finely chopped
1 lemon, juiced
2 Tbsp Olive oil
Salt and pepper to taste
High protein Cilantro Lime Dressing:
½ bunch cilantro, leaves and stems
½ jalapeno
⅓ cup low fat greek yogurt
1 lime, juiced
½ tsp salt
2 Tbsp water
@@ammaralkhatib5419To me it was at the set it and forget it part, like for how long?
It’s on his website
This is amazing!! Exactly how is meal prep too! Protein, fiber from beans lentils and veggies and carbs like rice! ❤
I tried this yesterday and couldn’t believe how delicious the bean salad is🤌🏽🤌🏽🔥
Bro dropping bars with each vid 🗣🗣🗣
Wdym
Everyone share this hashtag everywhere #Freepalestine
“Starts to fall apart like your life”
Stop, you’re making me think over my life choices every time you say this *sniffles then whimpers* lmao
Ahmed a handsome young man with the skill of cooking that’s a blessing . Sometime if you feel tired frustrated it’s normal . Don’t worry .
Everyone share this hashtag everywhere #Freepalestine
"Fall apart like your life" bruh i'm dead😂😂😂
Everyone share this hashtag everywhere #Freepalestine
I've been trying tonlose weight for some time, and #1 problem i always have is choosing a sustainable meal prep plan. Thanks so much 🙏
Everyone share this hashtag everywhere #Freepalestine
I adore your recipes…and you m8👏🏼👏🏼
Im legit improving my kitchen game with this mad lad
I need a plate right now! Looks delicious I’m gonna give it a try!
I would officially like to volunteer to taste all these lovely meals. Yes it’s a difficult job, but somebody has to do it. 😆
Everyone share this hashtag everywhere #Freepalestine
Take a ticket and stand in line honey!...😂
Dude had to roast me tf out with that "life" part 😭😭
Everyone share this hashtag everywhere #Freepalestine
Salam. I was just binge watching your videos. Just wanna say love your positive energy even though i never recreate the dishes. Keep doing vids 😇🤍 i will follow your recipe one day
This looks so good.
I appreciate the sheer flavor in your recipes.
Everyone share this hashtag everywhere #Freepalestine
Nailed it this time bro 🤩
Meal prep took all day
Not really lol, it's really easy; but if it does take all day it's fine bc you're meant freeze these and reheat throughout the week
The point of meal prep is that you do it on a day where ur not busy
That legit looks so good I felt like I could smell it! ❤❤😊
OMG!!! I HAVE BEEN WAITING FOR THIS!! 🎉🎉🎉🎉🎉
Thank you!!!
Killed it! 👏
I love metal bowls & yours is rainbow beautiful
Gon make this soon for food prep 💪🏾
I can't wait to make this for my husband! This looks incredible 💞
Looks so good!
You're one of my favorite chefs on RUclips!!💙 Never stop posting bro
Your comments crack me up! “Fall apart like your life” 😂😂😂 I really enjoy watching your videos. Thank you 🎉
Wow love the braised beef + bean salad combo!
Omg sir that looks so good !
Omg I love your cooking
Looks amazing 🔥
It's like you know I've been working on meal prep haha
I appreciate these videos
That looks amazing
His recipes make me drool
Oh yum! My mouth is watering
That actually looks so fucking good
Give the people what they want, the full recipe!
Bro you DON’T MISS
Thank you! For some reason I have a butt load of dry beans in ky pantry and are tired of them lol. This is what I will be eating for the next few days!
This looks fire 🔥
I usually dont like food with a load of things but that thing looks absolutly terrific.
Bro!! You are the best. ❤
Wow that looks goood. ❤
I'm definitely going to try this 👍
I LOOOOVE WHEN YOU SAID ‘BISMILLAH’ wowwww that blew me away ❤❤❤❤
I need this in my life
PLEASE DON'T SLEEP ON THE SEAR, ALOT OF FLAVOURS DEVELOP HERE 🗣️🗣️🔥🔥🔥
Handful of tears 😂
Where can I find this recipe? Looks bomb
Bro builds us up and then crushes us back down with facts
One of the most delicious recipes I've learned
So good ❤
I'd definitely eat this for the week ❤
Bean salad looks tasty need to try that
Fall apart like your life caught me off guard😂
My tip for meal prepping is to make half recipes of at least two different meals, and then alternate them. That way you don't get bored on day 5 eating the exact same thing and get tempted to buy takeout or skip a meal. To make it easier the meals can involve a lot of the same components, like say rice or the same protein or vegetables, but if you change up the flavor, texture, and mode of eating between them (maybe a wrap for one and a fork dish for the other) it'll help you not waste food.
Great idea
Looks soooo 🔥
I’m hungry watching this omg
Brisket is cheaper per pound. Top round sirloin is good also.
"A handful of tears" 😂😂😂😂😂😂
I'm so done!
Wassalam!!
He’s just so fine❤
Best meal prep
More meal prep!
How much time on the pressure cooker ? And on what temperature 🥺💔?
That looks 👌
We love to watch some Veg Recipes too ❤
Thank u dawgg
I just made this and oh my godddd its so good. My beef chuck didnt fall apart like yours tho idk what i did wrong
oooooooooo that rainbow bowl
great choice and nutritious also🎉 love from Iran❤
Love your videos. When are you getting your own tv show? Allah barik fik 🙏
Thank you
Me trying to figure out macros for this lmao
all the video just I say mashallah❤❤❤
How long do you slow cook it ?
I pressure cooked this on high for 30 minutes. On the stove top it would prolly take at least 3 hours because they’re bigger chunks
Deadly!!!
Always impressive habibi 🤤
This looks super quick.
How long should the meat be slow cooking?
Cilantro lime salsa recipe please 😊
Fall apart like your life... 😂
I lost my shit there
I love when he said بسم الله ❤
King!
I wish I lived where beef of ANY kind was cheap and affordable. In Canada it is priced through the roof!
Might actually be the best meal prep.
Can we have the recipe for the cilantro lime salsa - I can’t find it on your website. Thanks.
Everyone share this hashtag everywhere #Freepalestine
Jaw line looks good
Either the brother is telling us our life are falling apart or we need to make it nice and crusty like us 💀
Everyone share this hashtag everywhere #Freepalestine