Switched On Back Day Training with Evan Centopani
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- Опубликовано: 30 сен 2024
- One of the more brutal body parts to blast, back training requires a certain amount of brutish manual labor. But that doesn't stop Evan Centopani from examining every possible method of optimizing his lat and lumbar development. Taking the mind-muscle to the next level, Evan's Iron Intelligence is on full display as he walks viewers through a heavy back workout at his favorite gym--Montanari Brothers' Powerhouse in New Haven, Connecticut.
More Centopani videos please!
to me the only bodybuilder that u have to listen and watch carefully of what he is doing
and you guys did it again...basic, heavy, old school, Dorian Yates type of training. Great!
Igor Petak Dorian was showing Evan how to train back.
Everything he says is GOLD. I feel like I'm getting the cheat codes to a video game every time I watch his videos.
Holy shit that hamstring tip at the beginning is golden. My lower back's been bothering me a lot during deadlifts so definitely going to give this one a try. Thanks for the excellent quality stuff :).
Liked before it even started because anything Evan is on point (Y)
my favourite bodybuilder, a very nice, smart guy! please more!!!
Spot on Animal! Evan never disappoints. Keep these coming!
More Frank Mcgrath videos aswell maaaaaaaaaaaan! FRaaaaaaaaaaaaaaaaank
Yung Seran pleaasssseee
You're the shit Evan. One of the big boys who doesn't talk about the bullshit. Just love the mental attitude and experience you're bringing us. "don't stop til you get enough!"
He's is one of my favorite bodybuilders.
awsome as always with evan
I have a problem on gaining size to my toothpick legs. Been training for almost two years of heavy squating but to no avail. Please help
Love Evan. he's great. down to earth personality
Good philosophy ! Great video. I would want to see him doing weighted pull ups.
On barbell row, your calves also work.
doing "only 100 pounds" lol
Dam 3 years and only 3 likes
great videos.....i have a question, im just starting out working out i can't gain weight could you guide me in the right direction for something to help me gain some weight please?? i don't know what to buy there is so so many things out there...:(
Animal and this reply is why you're my favorite company. not even trying to sell your product to someone asking for advice, just straight forward advice about gaining weight.
awesome video Evan, salute from bpt
Hey Evan how are you? Hum you forgot me🤫
That big back is what made him an OX! 🐂
Great....again love your Animal training sessions..and looks up to date as well...excellent...!!!!
I got on Animal Pak and Stak just because I seen Evan Centopani take it and I know he's careful on what goes into his body, so if it's good enough for him then it's good enough for me
Nice! I just started going heavy this season and wanted to do back today since I went heavy with Chest on Friday so watching this video gave me some great tips in changing things up. More vids like this please!!!!!
How often you can train one muscul?How many times a week?
The vibe is so cool. New school bodybuilder never know this
Animal go to videos all the time simple and effective
I like his explanation on why to do bent over rows. makes a lot of sense to me
Such a knowledgeable person
👏👏👏🇧🇷
Animal.!!!! it's time to hit some back!!!!
Evan is the best!
did he row 405? 😲😲😱😱
i love how he is such a purest when it comes to nutrition that you pretty much never see him drink any of that animal crap.. not even for commercials..
he's said a bunch of times that he's not a big supplement guy but animal is good in that they don't force their sponsored bodybuilders and powerlifters to advertise products they don't use. He has some videos on this channel saying what animal stuff he takes and then he also has some other just general health supplements that he sometimes mentions on his own channel
Great training video
KEEP ON KILLING IT!
Nice work man
how many reps and sets for this workout?
45
awesome video
I can't feel the dumbell row, any suggestions?
mind mauclle conection built over time
Marscream lower the weight, slow the movement down, squeeze at the top of the movement and lower it slowly while letting the lat fully stretch out. Also make sure you are hydrated and try upping your sodium and electrolytes. This will help you obtain a better pump.
Watch Tony Pearson's youtube on 1 arm rows, great form and advice.
dope!!!!
stop cussing, thank you.
Eric Amato fuck