Of the hundreds if not thousands of videos I have watched this is one of my favorites. He actually showed real tips to help along with a complete workout which showed a solid amount of time on each exercise. Really got a good feel for how he trains. I hope there's more to come.
I do legs Sunday morning. Also I do lower back on my Back day. I've been watching all your video's and you've been a big help for me mentally- great tips!
Love this! I love hearing pro's explain reasons why they do certain exercises and little tricks like on the leg press. More videos like this would be awesome
i was strugguling for long time to squat properly, cause i'm tall... i followed his advices and squated today, it was awesome, thanks again, i will squat always now big up from france!!
You guys almost never talk about supplements that's why you guys are amazing straight up training eating fucking awesome that's what makes your supplements killer too. Unlike all the fake channels out there who talk a shit ton about supps and almost nothing about actual lifting thanks guys!!!
My buddy n I were at the gym yesterday watching these videos between sets. He has an Animal tattoo on his leg. He said you got to earn it. My reply. I'll earn that animal tat even if it kills me. This channel is amazingly inspirational. Kèep it up guys !
Awesome video. I've always appreciated the wisdom Evan shares. A kick-ass bodybuilder who squats (to depth) and deadlifts heavy in the same workout? What's not to like!
I'm liking these vids Evan. You make me want to incorporate more bodybuilding into my training. Also, i'm developing a tiny calves complex now..thanks.
Using some weightlifting shoes during those squats would probably help with keeping the weight on heels and allow for more stance options, surprised he didn't mention anything about it
All this time training and never thought to lift myself slightly out of the leg press seat. I never round my back and the snag being less range of motion. Anyone else tried this??? One more thing, for leg day I bought a pair of cheap wrestling boots. Flat soles with no cushioning and plenty of support. Just the job.
my body cringes when he locks out at the legpress, seen so many vids where people's knees go right off when they lock out there.. kinda halted my leg development seeing those vids, afraid to go heavy on legs/quads nowadays haha.. Used to have like 72cm quads, now they're like 68cm
I got a shitty video out the gate on Evan. Idk which one is was but needs to be deleted, makes him look exhausted on warm ups. Now I know he throws 5 bills on his back makes more sense
My favorite Bodybuilder. Has amazing knowledge never tells anyone shit and such a humble person if you meet him future Mr. O!
More of this please. Very motivational and educational.
Thanks Animal and thanks Ox.
Damn Ox is awesome learned so much in only this one video it´s incredible thanks a lot Animal and Ox!!!
Of the hundreds if not thousands of videos I have watched this is one of my favorites. He actually showed real tips to help along with a complete workout which showed a solid amount of time on each exercise. Really got a good feel for how he trains. I hope there's more to come.
he's an amazing bodybuilder but I appreciate the knowledge he shares ..much respect to him an the Animal Pak brand ..thank you ..
Yes...HUGE FAN!I always take some gr8 tips....love watching.....tu so much
Get him to do a new video on every body part like this! This is awesome
forreal man.
Love Evans videos, constantly learning new things watching them.
re-uploaded, re-watched it, re-loved it! perfect for leg day.
Love these video’s!
i can never get enough of the Ox
Animal you guys rock
So comfy to follow, Centopani always down to earth, make us fitness enthusiast more level the way he does and not overtop of it...
I do legs Sunday morning. Also I do lower back on my Back day. I've been watching all your video's and you've been a big help for me mentally- great tips!
I am loving all these Evan/ Animal videos.
Love this! I love hearing pro's explain reasons why they do certain exercises and little tricks like on the leg press. More videos like this would be awesome
He doesn't become breathless on that warm up, even tho he talks at the same time. That's great for a guy so big.
LOVE ANIMAL videos! You guys sponsor the best from Dan Green to Ox, thanks for showing us how the big dogs train!
Hands down my favorite pro. Pure motivation for me
Super motivating, love this guy.
Thanks Animal fot that awesome content.
i was strugguling for long time to squat properly, cause i'm tall... i followed his advices and squated today, it was awesome, thanks again, i will squat always now
big up from france!!
I dig watching the Ox. More of him. Good vid, guys!
Very humble guy , INSANE leg workout !
How does this video not have more views?!
Kolya Guy everyone skips leg day
pumped to train legs right now after this sittin down is gonna be tough tomorrow
love the advices evan is a great guy thank you animal :)
My stance is a little on the wide side as well. You said it perfect it just makes me feel safer and keeps my back straight and heels down.
You guys almost never talk about supplements that's why you guys are amazing straight up training eating fucking awesome that's what makes your supplements killer too. Unlike all the fake channels out there who talk a shit ton about supps and almost nothing about actual lifting thanks guys!!!
My buddy n I were at the gym yesterday watching these videos between sets. He has an Animal tattoo on his leg. He said you got to earn it. My reply. I'll earn that animal tat even if it kills me. This channel is amazingly inspirational. Kèep it up guys !
Hope you earned it
Agree 100% about training legs as an entirety and supering quads/hams. Its all about agonist/antagonist.
Evan, your the man!
Awesome video. I've always appreciated the wisdom Evan shares. A kick-ass bodybuilder who squats (to depth) and deadlifts heavy in the same workout? What's not to like!
Loved this video, Bro!
His squats are perfect.
What a humble dude, I really enjoy watching him! He's so soft spoken for a giant, good solid advice. More of the ox! As always, great video!
today is leg day!!
same here
Animal Tomorrow is legday for me.. BRING THE PAIN!
It would be cool if you guys could do this for every body part/workout !
Oh man! I hit legs on Monday and this video makes me feel want to hit legs again.
I'm liking these vids Evan. You make me want to incorporate more bodybuilding into my training. Also, i'm developing a tiny calves complex now..thanks.
Best of luck to you, Kade, and the rest of your team at RUM. Also - you and Paul Carter should do another podcast ;)
Tried this workout...it felt good
Using some weightlifting shoes during those squats would probably help with keeping the weight on heels and allow for more stance options, surprised he didn't mention anything about it
Knowing Evan, hs probably already tried it and found for him, it doesnt work/help but for others it may
Finished legs! I used a more wider stance and really felt a stronger controlled difference.
Awesome
Ox stays shredded
THIS GUY IS SOOOOOOO COOL!!!
I wish I saw this earlier today... used legpress and Lower back is not happy.
All this time training and never thought to lift myself slightly out of the leg press seat. I never round my back and the snag being less range of motion. Anyone else tried this??? One more thing, for leg day I bought a pair of cheap wrestling boots. Flat soles with no cushioning and plenty of support. Just the job.
Just kidding, thanks for the information man ,your awesome
Ox stays shredded...
Love Evan and would like to meet him some day
I'm in the uk
He is a God to me and would be honored to be his grunt and beg him to be a drill madter trainer
that arms! ...11:50...like hammers! I would like to see more videos how he trains arms
my body cringes when he locks out at the legpress, seen so many vids where people's knees go right off when they lock out there.. kinda halted my leg development seeing those vids, afraid to go heavy on legs/quads nowadays haha.. Used to have like 72cm quads, now they're like 68cm
Black Hole Sun was playing 12:38 ... RIP Chris Cornell
Who's the little guy standing behind you?
How tall is evan? I watched him since he was npc. Seems like a cool dude...hope he continues to wreck the competition on stage
welbornsk8 kewl
Love if
those bowling ball calves tho!!!!!!!!!!!!!!!!!!!!!!!!! o_O
What's up with the black and white vids?
please teach me opening bgm
Love to know what the Ox does for those massive calves
Legs only once a week?
am i the only one noticing that hes always wear the same old blue short in all Animal's video?
hehe no, he also used it in the journey to arnold classic 2009 ;) damn them good ol shorts!
I want my calves to look like that
Lucie Mount
I got a shitty video out the gate on Evan. Idk which one is was but needs to be deleted, makes him look exhausted on warm ups. Now I know he throws 5 bills on his back makes more sense
talking lol
Listening to this guy try and speak to biomechanics and human physiology is hilarious.