Middle Pillar Guided Meditation for Beginners

To use this guided meditation, you should stand up straight and relaxed or lie down. You can also take a seated position but it is not recommended.
Here I modified the Middle Pillar guided meditation by I. Regardie where I inserted proper pronunciations of the Hebrew God names, as they should be. The rest of the guidance is by Regardie, as his voice I consider very good for the purpose. Also instead of Amen, I inserted AUMgn. There are some sound effects to enhance the meditation. I also cut the long and awkward silences. I hope you will like it.