Future Pain Can Be Avoided (Clip)

In this video I share teachings on the Yoga Sutras, 2.16: Pain that has not yet come can be avoided." The key point is to not identify with the body/mind as self. This is compatible with the Buddha's teachings on the 5 remembrances: old age, sickness, death, impermanence, and karma.
I then go on to share a typical Integral Yoga class with warm ups, sun salutations, back strengthening exercises, forward folds, twists, and deep relaxation.
Join us online or in-person at Zen Fields:
Weekly Schedule
Monday
• 5:30 - 6:00am Zazen
• 6:00 - 7:30pm Zazen with Sutra Study
Tuesday
• 4:00 - 4:55pm Mindful Movement/Integral Yoga Now offered in-person at Quaker Meeting in Ames
Wednesday
• 5:30 - 6:00am Zazen
Thursday
• 7:00 - 8:00pm Guided Meditation with Sutra Study Now offered in-person at Quaker Meeting in Ames
Friday
• 5:30 - 6:00am Zazen
• 8:30 - 9:30am Integral Yoga
*Please check with Daishin for the zoom link, as our weekly schedule may change.
Learn more: www.zenfields.org