Clear Mental Clutter With Sacred Geometry | Jeffrey Allen
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- Опубликовано: 6 апр 2017
- Mental clutter has plagued humans since the birth of thought. Spiritual teacher, Jeffrey Allen, shares a solution to this problem adapted from a Native American ritual that leverages the power of sacred geometry. Learn more here👉go.mindvalley.com/yqtY4t6B
Undergoing any endeavor creates mental complexity - whether you starting a business, scaling up, or just simply taking on more of life.
Jeffrey Allen’s technique revolves around geometric visualization. By visualizing a 6-sided octahedron around you, you can manage mental complexity by moving energy and intention to one of these 6 points.
Once you have “de-cluttered” your central space, you can choose to access an energy or intention by simply visualizing moving into the point on the oxyhedron on which that intention is stored.
For example, if you are excited about an upcoming project but that excitement is a hindrance to your present focus, you can move your excitement into the space in front of you. Once you want to access that excitement, you can visualize yourself stepping into that point in front of you where your excitement is stored.
IMPORTANT TIMESTAMPS:
01:03 Manage Complexity
01:31 Techniques 1: Oxyhedron
04:04 Powerful container of energy
08:16 6 Phase Meditation
09:03 Using Geometric Visualization Energy
]10:20 Fundamental Geometry exercised by Native American tribes
ABOUT JEFFREY ALLEN:
Jeffrey Allen is the author of Mindvalley’s popular “Duality” training program. An engineer by trade and energy healer at heart, Jeffrey has helped thousands of professionals combine their intellect and intuition to boost confidence, improve relationships, find meaning and purpose, and manifest the life of their dreams. Based in Tokyo, Japan, Jeffrey is known as “The Healers’ Healer” and is regarded as a global authority on Energy Healing. He has travelled globally - teaching energy work, intuition, and healing on four continents.
#energy #healing #duality
How do you manage your mental clutter? Share with us in the comments below, we'd love to hear 😃
And don't forget to watch Jeffrey Allen's FREE masterclass today👉go.mindvalley.com/CGBq4JoM
Is there any energy learning course available here in India ? Please let me know if any.
Is Jeffery a twin? Serious question.
Similarly, it involves two pyramids. I imagine a merkaba with each pyramid spinning clockwise toward the point of each pyramid. I also incorporate breathing into the dynamic. Allowing all of these dynamics to run in a continuum, compels a transition that is mind clearing.
I train relaxation of tense muscles through unconditional breathing, using my techniques.
One technique is "reviving statism", I search for static parts (in the body) which feel static, and try to listen at them... When I succeed listening, a deep breath comes by itself out of "nothing"; and what more I notice is that the muscles are relaxed and no more tense in the "static" part.
Another technique is sight: using the eyes. When I feel a tension, I pay attention to where/what I'm not looking at; or what I am avoiding to look at. To my surprise, when I turn my sight towards it, it releases a deep breathing spontaniousely as well. The breathing is unconditional, due to it is not me forcing it, but it is the body releasing it; by itself.
This helps against stress. Improves feeling of the emotions, and emotions improve the cognitive aspects of the mind; like: memory, well being, distance to thoughts (which may feel disturbing or intensive when they are near) ; etc.
Jeffreyyyyyyy ❤❤❤❤❤
This guy has the most beautiful energy emanating from him.
He's a creepy con artist. Absolutely nothing he says makes any common sense. The only energy that this charlatan is interested in is the energy that your money creates in his bank account. This is the same recycled mumbo-jumbo that's been doing the rounds since the birth of the so called human potential movement. A four sided pyramid? These con artists make me furious because they prey on impressionable people.
@@AnthonyMonaghan you have so much energy in you. Le go
Anthony monaghan, why are you watching this, you have the energy of a sloth
Buddha said, "When the student is ready the teacher will appear." And here you popped into my RUclips videos! Just when I couldn't figure out how to manage all of the scattered energy and ideas and tasks I currently have in my life. Now I know how, brilliant! Thank you ❤️
this is exactly what happened to me...
@@ns-sm1wo and me :D
Me too. 👍☮️❤️⚛️
yeah, thats called "youtube algorithm". same happened to me yesterday. i was googling for climbing shoes, and suddenly those adds for black diamond and other climbing-brands popped up.
Same here....
I love how centered and high vibe Jeffrey is.
At a stage in my life where I need clear all the clutter and shift other people's energy OUT from my body... Came across this video and I feel like it's meant! Thank you!
I listened to this video as I worked on something else, so I did not have 100% full attention to it. However, the technique must be very powerful because the next day I woke up early and got into gear on a project that I had procrastinated about for two years as I have had major blocks about paperwork / document stuff in the past. I completed what was needed and posted it all off - mental clutter cleared! Belief without resistance, as they say in law of attraction, results in easy manifestation. (I did not have any expectations.)Thank you Jeffrey Allen, I will look into more of your teachings.
I really like "Start my day with forgiveness", Vishen!
Thank you, Bless you!
Jeffrey Allen...you have such a clear energy devoid of ego. It's wonderful to listen to you.
Yes!!!
exactly.... he's wonderful
I feel the same... it's really nice to listen to your voice...
Yes truly
Agreed. He's rare.
*Was unloading dishes while hearing this, stopped what I was doing....and I feel like weight has been lifted....also I felt powerful feelings that Ive been supressing conciously....Thank you for this*
My therapist recommended Jeffrey Allen today and so I came here . . . Found this and realised that, quite a while ago, when I was searching for help, I’d already heard of this geometry. . . I hadn’t paid too much attention to it, at that time, but I’d since regretted not keeping the reference. Now I’m keeping it. Thank you.
🙋🏼♀️🙋🏽♂️ the husband and I are taking the course! We are proud MindValley Unlimited users! We’ve taken over 6 courses and LOVE LOVE LIVE spending our evenings learning and growing using these course
Unbelievable!!
I had never felt such an abrupt elevation of energy level before. When I thought of the point above, the vibration was already very high, and when the point below came, wow!! The energy could be felt almost as a concrete object. Amazing!
Also when letting the “project” get distant, it was almost a material feeling, really impressive.
Thank you for the amazing lesson!
I have worked with various energywork systems over the years and due to some experiences and self-doubt became disillusioned. I just came across your videos and can feel an instant transmission of knowing about this world from you, and can feel your heart which has been opened in this way. I felt an instant feeling of organisation and calm in my mental body from this exercise and also really relate to your past-life/ after death video (of which I have some related experiences). Thank you, I feel like I have been waiting to witness someone real who knows this world is true and can re-remind me.
After wathicng so many fu**rs with publicity and BS, and after following Hay House, this man brings science to blow y mind. I live through imagination. We all do. What he needs to add to this is out thoughts.
DOES NOT MATTER how much you experience imagining If you counteract with unconcious thoughts.
Meditation-Prescence-Conciousness Awaikening.....then Imagination.
Namaste.
YOU ARE AMAZING! YOUR ENERGY IS SO SPIRITUAL AND YOUR VOICE IT'S SO SOOTHING!
LOVE AND LIGHT
As I started to organize items into their own containers I actually started to feel lighter. Looking forward to starting the Duality Quest in 12days!
Dude...I swear I must have been clenching my jaw for most of the day without even noticing. It was one of those things where I could feel pain or I knew I was uncomfortable for some reason and yet I didn't consciously realize that I was feeling it. But, as soon as I made the oxyhedron around me I felt my jaw unclench and this huge relief washed over me..My jaw is still relaxed and on that note I think I'll head to bed. I'll definitely be using this in the future! 😍🥰
Oh my. Can't believe how elevated and clear creating the octahedron around my body made me feel. I plan to practice this every day to clear the clutter in my mind and bring forth one project at a time. Thank you, for I have been struggling with overwhelm for a long time.
Jeffrey is such a wonderful person. It calms me just to hear him talk..
omg I thought of something that was worrying me and I noticed it manifested as pain in my back and hips, and the pain completely left when I changed its place, *mind blown*
Janet Spiteri imm
Lier
Awesome! I'm sitting surrounded by boxes, about to move house and feeling overwhelmed. This worked instantly for me and I'm an instant fan of Jeffrey, he seems very real. Funnily I did a past life regression with someone last week- although I never really had much interest in that. As we went into the regression I saw exactly this, two triangles and felt an immense power. The reader spoke about being in a temple for Isis, which I didn't know much about, but turns out that sacred geometry is a part of that. Can't wait to explore this
The first meditation i learned when I was 14 was the rose meditation. I love sacred geometry I see it everywhere.
As soon as I did it, being in the shape, the tension in my body lessened. It feels fabulous.
Fantastic!! This just released me from this feeling of low energy and confusion. I have so many ideas and projects going on and just realised that I can't become them but should distance myself to move forward. Thank you
What a FABULOUS way to put mind clutter away! I love it!! Thank you SO much!!❤️🙏
The thing I have found is that I do this naturally. I Assimilate, I learn, I use, My Father taught me 'Look, Listen & Learn' , Always Go for it or regret it at a later date. He was my Mentor. Now after a lot of anguish, loss, pain, I got lost, I lost my life, I lost myself, I am now back on the Journey. I am now calming the chaos again. I am now finding that the experiences I have had, that have led me asunder are actually a part of my journey. I am finding I need to pull them all together now. How I got to Mind Valley I can't remember, only now after a personal loss I ended up here. It is giving me more strength to realise I have always been on the right path.
Just seeing that pure smile on Jeffrey evokes something.
Oh my gosh... felt a huge weight lift from my core... and when it was out in its own geometry I could see more clearly how I could manage the tasks. Back in my space, the feeling of overwhelm rushed back into my throat. Now if I can figure out how to bring it in and address the steps without the overwhelm.. thank you for this. I feel more clarity 🙏
Thank you for this, i work at a stressful job and everyday and every second feels like im having panic attacks. While im always anxious its just unbearable deal with so im my days off i dread the days left, until i got to go in again.this is really helping me to release the negative energy from myself and remember ,my identity is not my jobs energy.
I can relate 100% to your post!
Beautiful...
-bout ta hop in my pyramid.
What a pleasure to find you. Thank you for being you and sharing your pleasantries and knowledge. You made my day.
You are so beautiful Lisa!!!
Jeffrey is so awesome!
This sacred geometry visualization is the best thing I have come across in years...thank you
Love this! Thankyou! As i established the 4 horizontal points, their colors spontaneously became those of the Native American Medicine Wheel ( which i have only read about, decades ago) and before you described your experience with the tribe.. Black red, white, yellow. When i got to the back flower, i felt a tangled light ball in my field shift from a stuck position left near lung/spine to centre, and disappear/become clear. Moreover as i emplaced the crown flower i felt a rush of deep, sweet compassion, and as i placed the earth flower, i felt juddering shift as if that point had been misplaced to my left a long time, and now corrected alignment. Great, thankyou.
Great session Jeffrey - Your voice is very alluring
Awesome, Jeffery has come a long way with speaking! ❤️ Love him!
I love his energy. He has a calming and welcoming voice. Its really soothing i love it
Thanks for sharing such a cool and profound meditation using Sacred Geometry!
It's nice , peaceful and practical
Thank you !
Wonderful! Thank you! You are the first person I have heard explain your truth and beliefs based upon your personal experiences- I’ve had magical experiences with spirit that are the bases for my beliefs 🙏 and that’s exactly how I explain it too!
Much Gratitude and Appreciation and Blessings for this important teaching 🙏🏼🌟💫🌈💚
Pure soul thank you so much bless you brother spiritually and unconditionally x
This is a verry achievable visualization technique, even I can accomplish, usually visualization makes me restless, but this one is verry doable, thanks man!!!
Fantastic! So simply described and given freely to the world. You rock Jeffrey Allen! Thank you!
I am getting so much happiness from watching and listening to Jeffrey. He has a doppelganger in the show Billions. This actor looks exactly like him and his voice sound exactly like him!
If any of you have seen Billions, you know exactly who I am talking about. :)
Ira is the character...
As a retired Project Mgr, I have found magic in accepting blame, for whatever may have gone off track,
....to allow our team to move forward as quickly as possible,
............without blame or shame. 🌿
I love what you are doing. Not long ago I had the epiphany that our mids work in this creative/visualisation/ imaginary way because that is all real ways of affecting and influencing our energy xxx this is all confirmation. We are REMEMBERING xxx
Simply beautiful! Thank you Jeffrey and Mindvalley for sharing so much love & balance throughout this visualization exercise. 🙏😌
Vishen,
You are awesome. Thank you for sharing this wonderful guest.
Visualizing an 8-sided octahedren is amazing.
Thank you xoxox
My mom used to worry and be frustrated bc I was naive. I've become wiser since then, but that wisdom now includes looking behind the curtain. Mind Valley I can trust to have integrity and real love to help others. Thankyou for shining your brilliant light into the world. Now I can use my little Lazer beam to point others to your mission. 🥰✨🙏✨
" Thank You " Jeffrey, loved it, I shall use it....Blessings
Thank you 🙏
I like his calmness. It feels good while listen to him.
I could listen to this all day.
I got tingles & feel calm! Really interesting about the LaKota technique!!! Loved the peace I feel! Also, Jeffrey has a very calming, hypnotic voice! ❤️. Thank you for this post!
I felt a calm sensation. And I want more of this. Thank you!
عترزعبل
This is stellar advice! Thank you💜💜💜
Lovely Soul, awesome technic, Thank you Jeffrey Allen for the wonderful sharing & thank you Vishen & MindValley for bringing these lovely people to us....
Great words. Thank you Jeffery. This is a technique I haven't had the chance to use yet and I already feel it's effects. Grateful.
Very beautiful technique! 🙏🙏🙏
This was perfect to find. I opened my notebook and there was a page titled Sacred Geometry and empty space below. Thank you.I will be taking your class on MindValley next!
THANK YOU FOR SHARING THIS !!!
Thank you, Teacher Jeffrey and Teacher Vishen! This was so powerful and insightful - and crystal clearly explained. I'm excited to practise this and also to learn the other levels of this meditation (mine will start with love of our toddler too). Namaste and much love to you and all watching this video. Let's use this light to heal our planet too.
Oh thank you so very much. This is such a wonderful and effective technique. I feel so much better. 💙💚
Sounds like how I spend my Sundays enjoying my family so I'm ready and focused for Monday🤗
Thank you so much!! Initially, it was really tough to imagine but you made it possible with those 6 roses ...wow, amazing!!!
This was a beautiful experience
Thank you, it helps me visualize the shield within me and make me feel at ease and powerful at the same time
Thanku so much!!!
Thank you, Jeffrey Allen, I plan to share with many others
You are beautiful Sir Jeffery Allen.
This is great!!
I really loved the way this was explained. Closing my eyes, and feeling that sacred geometry around me, I felt the connection, a rise of energy that was warm and comforting. And then it being further explained to be connected to the way people acknowledge the North, South, East, West, above and below, that felt like an 'ah ha' moment. This is a practice that I want to continue to play with, to visualise and feel this geometry around me 🙏🏻❤️
Forgiveness is a gift to limitless possibilities x love your spirit x
I just love how Jeffery explains enery, My energy body just get it instantly. Thank you.
Thank you so much for this, Jeffrey! 🙏💙
Thank you so much for this! Nothing has helped me as much as this I felt like crying when I built the geometry around myself that is amazing I'm so excited thank you.
Ah! I immediately feel better.....I was needing that. 🙏
This is a very helpful exercise. Thank you.
Thanks again, Jeffrey Allen. I realize this moment I forgot about this beautiful and powerful way of honoring my own space and time.
This is truly amazing. Thank you 🙏🏼
Thank you got the visual straight away x
He’s such a graceful teacher.... 🌹
This meditation practice has become fun and makes complete energy sense to me Jeffrey X
this guy is Amazing! Very powerful !
Wonderful! Thank you! You are the first person I have heard explain your truth and beliefs based upon your personal experiences- I’ve had magical experiences with spirit that are the bases for my beliefs 🙏 and that’s exactly how I explain it too! You said you do these two things when you wake up. And one of them is forgiveness. Forgive someone every morning. You dont explain how you do that.
I love this,Thank you💕
Thank you!
I'm so glad this came up as a suggestion today, it has really helped me separate myself from the things that were overwhelming me. Thank you.
Mr. Allen, thank you. The tools to cope are, present but, not easily detectable. Our problems are also present, but; more than likely detectable. This geometrical resource, brings about mindful awareness.
Thank you.
Thank you Jeffrey, this visualisation was very powerful. I look forward to exploring more of your videos :) Nameste Barb
So awesome! As I opened my eyes I saw what song was playing on the music station on my tv. It was Dan Fogelberg, “Run for the Roses” 🌹
Gotta love Synchronicity ❤️
Thank You infinitely 🙌🙌🙌🙌🙌
I love it! The ending was particularly pertinent and a beautiful complement to integrate it at a deeper level
Great job guys.
Thank you Jeffrey for your videos I am learning so much
Wonderful technique
Thank you , I love the visualization technique... definitely makes all the difference.