Muscle building is a long process, and it takes even longer if you are in a 500-calorie deficit; although it might look like he gained nothing if he was training and in a light calorie deficit only, he more than likely did put on at least some muscle, and at the very least he is at a good body fat percentage to start to a clean slow bulk so he can pack on some more muscle
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Great advice. Everything you mentioned is my day to day. I just have 1 cheat day. Unless I have a holiday.
Thank you!
That’s good to hear pal 💪🏻🙂
cool video! appreciate your time
azaro chrome bottle? haha
Thank you! I appreciate you watching
pretty much everything that did not work for me in a single video.
Right!? Everyone makes these mistakes. Most fitness info out there is surface level & doesn’t take into account the basic fundamentals that work
A zorrow chrome? Lol
Hahah you legend! 💪🏻😂
Matt looks like he just cut smaller muscles smaller body fat %
That was my thought he's still skinny fat
Muscle building is a long process, and it takes even longer if you are in a 500-calorie deficit; although it might look like he gained nothing if he was training and in a light calorie deficit only, he more than likely did put on at least some muscle, and at the very least he is at a good body fat percentage to start to a clean slow bulk so he can pack on some more muscle