OMG. I have had collar bone issues since lifting in college. I still love to lift (58 years old) but the shoulder and collar bone pain is so intense. I did this once and feel better than I have in years. I can't wait to watch and work more of your vids. Thanks so much!!!
That's awesome to hear! I'm very glad you found it helpful. If you have any questions about your shoulder/collar bone or need any other help feel free to reach out to me in the DMs of Instagram @jacksantorafitness I'd be happy to help in whatever way I'm able!
I was facing this issue for a while now to a point where I couldn’t move right arm infront of my body. I tried the first 3 exercises and within 2-3 minutes the pain was gone!! Thank tou so much
Sorry to hear that you've been experiencing it. Let me know how things go or if you have any questions as you're working through these things. I would also be happy to troubleshoot with you directly in the DM's on IG if you'd like at any point (if we haven't already). My handle is @jacksantorafitness
Buddy iam having a bit swelling and pain in my right collar bone after chest workout i was having a bit pain from 1 month but after today,s chest session iam having a swelling and pain in collar bone pls reply😅
How often should I be doing this? I got this exact problem, I can go days without shoulder pain but anything strenuous and the after pain flares up. Literally so frustrating because I can't lift heavy
This is something that you can use pretty regularly. If you find that the tissues are a little sore after doing it you can give it a day in between but honestly the goal is to get to point where you can place the pressure there from the dowel and move freely with little to no discomfort. If you want feel free to shoot me a DM on IG and I'd be happy to help you troubleshoot (@jacksantorafitness)
If your bench is exacerbating the problem you may want to take a step back and ensure the mechanics are solid. If they are you may want to use alternative exercises to train your chest as you work to resolve the collarbone pain. If you'd like to troubleshoot it with me feel free to shoot me a DM on IG (@jacksantorafitness)
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I haven't seen anyone else address this. Thank you!
My pleasure! I hope you find it helpful.
OMG. I have had collar bone issues since lifting in college. I still love to lift (58 years old) but the shoulder and collar bone pain is so intense. I did this once and feel better than I have in years. I can't wait to watch and work more of your vids. Thanks so much!!!
That's awesome to hear! I'm very glad you found it helpful. If you have any questions about your shoulder/collar bone or need any other help feel free to reach out to me in the DMs of Instagram @jacksantorafitness I'd be happy to help in whatever way I'm able!
That’s awesome! Did you do this whole routine?
I was facing this issue for a while now to a point where I couldn’t move right arm infront of my body.
I tried the first 3 exercises and within 2-3 minutes the pain was gone!!
Thank tou so much
I’ve had collar bone pain since 2018-2019 after doing the overhead shoulder press weight machine
exactly the video i was looking for. thanks
Glad you found it! If you'd like help troubleshooting in the DMs on IG just shoot me a message. My handle is @jacksantorafitness.
Cant wait to start this, I've had this pain for a few weeks now.....
Sorry to hear that you've been experiencing it. Let me know how things go or if you have any questions as you're working through these things. I would also be happy to troubleshoot with you directly in the DM's on IG if you'd like at any point (if we haven't already). My handle is @jacksantorafitness
how you continued workong put?
Thank you!
Great concise analysis. Thanks
Thanks it help ❤
You're welcome! Very glad to hear it!
It's good
Buddy iam having a bit swelling and pain in my right collar bone after chest workout i was having a bit pain from 1 month but after today,s chest session iam having a swelling and pain in collar bone pls reply😅
What do yoy call that rubber band your using
That's a pull-up assist band or resistance band
How often should I be doing this? I got this exact problem, I can go days without shoulder pain but anything strenuous and the after pain flares up. Literally so frustrating because I can't lift heavy
This is something that you can use pretty regularly. If you find that the tissues are a little sore after doing it you can give it a day in between but honestly the goal is to get to point where you can place the pressure there from the dowel and move freely with little to no discomfort. If you want feel free to shoot me a DM on IG and I'd be happy to help you troubleshoot (@jacksantorafitness)
Is it safe to still bench press if you have this pain?
If your bench is exacerbating the problem you may want to take a step back and ensure the mechanics are solid. If they are you may want to use alternative exercises to train your chest as you work to resolve the collarbone pain. If you'd like to troubleshoot it with me feel free to shoot me a DM on IG (@jacksantorafitness)
what did you do?
how you continued working out
@sin_nombre.O_o I lifted through it and it went away 😂
@@tylerspecht7553 i wish i will do the same🧘🧘🙏🏼🙏🏼
Please make a video on shoulder popping and labrum tear , how to cure in detail and exercise eoutine please 🥺
i have the same thing, do u find something?
how you continued working out?