What I eat in a day to lose weight and gain muscle | Postpartum Weight Loss Journey | Easy Recipes

Everything I eat in my typical day to lose weight while building muscle at the same time. I know this is a sensitive topic for some people, so thanks for being here and supporting. I am focusing on high protein and counting my calories and macros to lose the pregnancy baby weight.
❤️LINKS 👇🏻
My favorite salad dressing and only $2 and 10 calories:
Asian Sesame Ginger: amzn.to/3Wn9nx2
Poppyseed: amzn.to/3WneTjd
Food scale: amzn.to/4cXwgN4
Protein Powder: amzn.to/4cK54ls
Collagen I use: amzn.to/4cJ4ILC
Favorite Chocolate: amzn.to/3W49k84
Chicken and Rice Recipe: diethood.com/g...
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🎬SUGGESTED VIDEOS
Don't forget to watch 📽 my other videos. Check them out! 👇🏻
▶️ HOW I LOST THE BABY WEIGHT | Postpartum weight loss journey
✅ bit.ly/4cKPULS
▶️ BIRTH VLOG | Labor Vlog Part 2 Quick and Fast
✅ bit.ly/4bErW4k
▶️ NEWBORN NIGHT ROUTINE 2024 // ENTIRE NIGHT WITH A NEWBORN realistic night with a 10 day old
✅ bit.ly/4f5rwqI
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