Free NOGI Technique: 2-on-1 Arm Drag to Single Leg | Cole Abate | AOJ+ aojplus.com

Free class from Cole Abate's NOGI Curriculum on AOJ+ focused on Getting Underneath to Create Attacks
-
Curriculum provides structured training to AOJ+ students with multiple weeks of dedicated instruction on one specific topic of theme.
-
AOJ+ 3 Day Free Trial: artofjiujitsu....
Follow @coleabatejj on Instagram: / coleabatejj
-
aojplus.com
#aojplus

[@kevinmcgivern5436]

Great details, clearly articulated instruction. Thank you so much!

[@filipeantoniodarocha8659]

Simple and insane technique at the same time.

[@TimLowPT]

Explicit instruction - excellent work!

[@nbt1420]

Well done Cole. Thank you!!!

[@cayocasaro2557]

Super well done !⭐️⭐️⭐️⭐️⭐️

[@misterblessed]

🔥🔥🔥🔥🔥

[@jits_1013]

if they don't address the initial 2 on 1 what would be your go to from just that grip?

[@TheBjjninja]

That's a lot of steps. Marcelo Garcia teaches it in like two steps.

[@JohnSmith-pg9ns]

Ultimately you wanna get to 0 steps

[@UnskilledGrappler]

@@JohnSmith-pg9nsSimply have your legs amputated.