Full Body The Core Expert™ Method Workout - Sweat, Sculpt & Smile

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  • Опубликовано: 22 янв 2025
  • You will sweat, sculpt, and smile during this FULL BODY workout. It is rooted in Pilates, and ties in elements of yoga sculpt, barre, and biomechanics of functional fitness.

Комментарии • 4

  • @rjvw8380
    @rjvw8380 2 года назад +2

    Great workout, thank you so much

  • @richy581
    @richy581 3 года назад

    Very nice do you offer online yoga sessions

    • @TheCoreExpert
      @TheCoreExpert  2 года назад

      Thank you so much! You'll find an entire yoga and also pilates series on my channel and I'm available to teach one on one zoom sessions as well.