Full Body The Core Expert™ Method Workout - Sweat, Sculpt & Smile
HTML-код
- Опубликовано: 22 янв 2025
- You will sweat, sculpt, and smile during this FULL BODY workout. It is rooted in Pilates, and ties in elements of yoga sculpt, barre, and biomechanics of functional fitness.
Great workout, thank you so much
My pleasure, thank you for joining in! 🙏🏻
Very nice do you offer online yoga sessions
Thank you so much! You'll find an entire yoga and also pilates series on my channel and I'm available to teach one on one zoom sessions as well.